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SWEAT THE TECHNIQUE (CCS & SLEEVELESS). 1 Nov 2013

 

Happy Friday, and happy first of November, everyone!  We did this with Rock Steady, so here's a little taste of Sleeveless 2.0 Cardio Cheer Sculpting® (broken down and minus the beat-box and Twiggy Bands) with Lithe Instructor Danielle Ingerman!  Bound to make you smile.  Enjoy!

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That brings me back and I smiled the entire time! Mary Boggi

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