LITHE BURN! 9 Jan 2014

Lithe Burn

Check out this #litheburn from Lither Kristin Smith taken ten min post-Weightless with Lithe Instructor Marisa! 


Feed You can follow this conversation by subscribing to the comment feed for this post.

Nice, Kris! I want to borrow that for Pom tonight!

I've got to hand it to you, I'm a former lither (moved away but still follow the blog religiously!) and have yet to find a workout in which I can burn close to 1000 calories in an hour and still love it enough to do it again. You've got the magic touch Lauren!

ack thats AMAZING!!!! i have only gotten to 560!!! need to use this as inspo to get to 1000! how do you do it?! need tips! <3, tara

I have no idea... Lol. I think weightless is one of the hardest cardio classes lithe has. At the end of class I was in the high 700's but if you keep the HR monitor on for a bit after you still burn tons of calories!!

The comments to this entry are closed.

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.