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LITHE BURN! 9 Jan 2014

Lithe Burn

Check out this #litheburn from Lither Kristin Smith taken ten min post-Weightless with Lithe Instructor Marisa! 


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Nice, Kris! I want to borrow that for Pom tonight!

I've got to hand it to you, I'm a former lither (moved away but still follow the blog religiously!) and have yet to find a workout in which I can burn close to 1000 calories in an hour and still love it enough to do it again. You've got the magic touch Lauren!

ack thats AMAZING!!!! i have only gotten to 560!!! need to use this as inspo to get to 1000! how do you do it?! need tips! <3, tara

I have no idea... Lol. I think weightless is one of the hardest cardio classes lithe has. At the end of class I was in the high 700's but if you keep the HR monitor on for a bit after you still burn tons of calories!!

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