New Year Smoothie

Ready for a fresh start?  This cleansing, super-green smoothie has been my morning staple since 12.26: 

Ingredients: 1-2 cups water, ice, handful of kale, handful of cilantro, half of a lemon squeezed, 1 date, 1 tablespoon of maple syrup, 1 teaspoon spirulina, 1 teaspoon tocos, 1 teaspoon hemp powder 

Directions:  Blend until smooth. I prefer this one on the watery side, so I use 2 cups water and plenty of ice.  If you prefer your smoothies thicker, reduce water/ice.  Enjoy!

Image via Lauren


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This looks so good! I have three questions (1) what is toco? (2) where can I get it? (3) when will delicious Lithe smoothies be back in your refrigerators?

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