Kristin has been working for Lithe for years now, and I've loved watching her grow personally and professionally. I'm thrilled to feature her as she returns from her mission: Lithe!
Her Results: Kristin recently completed the 9 days of Lithe. Check out her mission: Lithe results!
Her Fit.Hip.Healthy: I think there's nothing more hip than doing your thing and really owning it. In order to be my best self and feel confident that I'm giving my all, I need to maintain a healthy and active lifestyle to keep my energy up.
Fell off the wagon: As soon as it started getting cold and dark, probably around mid-November.
How she Lithe's: Previously I lithed VERY sporadically, but since Chrissy and I did our challenge I find myself in the studio more often.
What is "key" for her: I need a balance of cardio and sculpting. Cardio gets me that sweet elation that comes from exhausting the body with exercise, and sculpting provides me with the sense of accomplishment and muscle definition I'm looking for. I love that Lithe combines these elements so I can get both in one class.
Her Diet: The name of the game is to get as many vitamins and nutrients as the body requires, and to stay away from things the body wasn't designed for. I know what's good for me, I know what's bad for me, and I know that my moods depend largely on what I'm ingesting. Some things may be tasty, but being tired and irritable all day isn't worth it.
She does not weigh in: There once was a time I would weigh myself every day, but now I see no reason to. I can tell how healthy I am by how I feel.
She feels: Excited about where I'm going. There's a great many things I need to work on so that I can maintain this. It'll take effort and dedication and changes, but that doesn't scare me. Letting myself become a crotchety miserable person scares me! This time I won't let myself forget how good it feels to be healthy.