LITHE SPRING CLEAN WEEK 1! 29 Mar 2014
Here's our #lithespringclean menu for week 1! Just like our Lithe Foods/Lithe Escape food philosophy, you'll notice that our menus are based on lean, local, mostly seasonal and detoxifying, whole foods. Our menus coincide with our lifestyle of hard work and consistency, so Monday through Friday you'll want to follow the rules. Moderation is key for long-term success, so Saturday and Sunday are yours to eat as you please!
This menu is exactly what I eat when I prep for a photo-shoot or special event. If it feels spartan to you, that's because it is. For the next five days we are creating a caloric deficit, reducing bloat and burning off the layer of fat that is sitting on top of our muscles.
Remember to drink 64 oz of water everyday, and Lithe 5-6 days a week. Please trust our schedules (don't chase cardio!). Stay tuned for recipes (like our open-faced avocado) and more food, fitness and tip starting tomorrow. Good luck, you can do it! Now lets go shopping!
Image of Lauren Boggi via Dom