Check out these amazing results (fat loss!) in inches from our Escape crew.  I always say that one week will make one strong, but in this case, FOUR days will make one strong.  I had a blast last week and I can't wait to share more pictures of our food, food philosophy, fitness and fun!  Check out #litheescape on Instagram for more pictures!

Images via Lauren


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this is awesome ladies! what great motivation!!

Congrats to all the ladies! I hope I can make it for next year's. It looked like such a great trip!

Great work! This is definitely inspirational. Hope to join in on one in the future.

There's a giant sheet cake in the vicinity as I type this, so thanks for this motivational reminder today. ;)

It was a great trip! The "summer bodies" challenge, coupled with the escape, is an added bonus! I can't remember the last time I felt this good. I'm doing my best to maintain and apply everything I've learned since the challenge and escape. The entire experience has already been a life changer.

Thank you, Lauren! What an amazing business you've created. Not only have you influenced my exercise habits in the best way possible, but my eating habits as well. I actually look forward to working out and creating new and healthy meals.

It's hard to put into words, but Lithe is a huge part of my life. It's had a major effect on my self confidence and body image in the best way possible. I can't imagine my life without it!

Thanks to you (and your amazing instructors) for keeping Lithe fresh and fun!


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