« FIT.HIP.FRIDAY GIVEAWAY! | Main | SUMMER BODIES ARE EARNED IN THE WINTER (ED.9)! »

LITHE SPRING CLEAN WEEK 3! 13 Apr 2014

Lithe Spring Clean

You're half-way there!  Week three is another detox week, but it's not as spartan as week 1.  You'll notice that your menu is filled with smoothies, green veggies and muscle building lean protein.  If you're hungry during the day, add in more protein and increase your portion sizes.  I want to see your results on Friday (even if it's a happy smile!) so hashtag #Imlithe!  

Download LSC Week 3

Download LSC Recipes 3

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Hey Lauren! The recipes look great, I love pineapple and mint together! For the coconut mango pudding, could I replace the agar with corn starch? It's not ideal, and agar is a great thickener, but I want to work with what I have around the house.

Hey Rebecca, please don't use corn starch. The agar is the star of the recipe. It's a thickener made from seaweed with major nutritional benefits. All seaweeds are known to be high in vitamins and minerals, and they are especially high in iodine, calcium, and iron. Sea veggies help to lower cholesterol, are beneficial to the thyroid, and they help to detoxify the body. Agar is tasteless, odorless, and invisible when cooked, so you won't taste any seaweed or sea flavor!

My favorite feature of agar is that it helps to promotes digestion and weight loss. Do you live close to Essene? They carry it. If you don't want to buy anything for this dessert, I suggest using regular gelatin or skipping the binder and making a dessert smoothie to satisfy your sweet craving : )

Hi Lauren, thanks for the feedback. This is why I asked! I will have to stop by Essene the next time I'm in that neighborhood, because I'm really looking forward to trying the pudding. Great recipes, especially because I love coconut and mango!

Rebecca, I found it on Amazon. If you happen to have a prime membership, it's available for free 2-day delivery.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

{ Sponsors }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter