SAYEH'S LIVING ENDVY! 2 Apr 2014
Endvy! aka Are you SERIOUS? aka What the f#*^! aka Can I LEAVE?
What you need: Sweat Bands!
Props: Thinny Bands (the ones with velcro), Heavy Weights, Blue Ball
Clothing Considerations: Long pants--you velcro the bands around your ankles, and they will help to prevent chafing
Sweat Factor: This is one of those classes where you don't jump, but the moves are so intense that your body gets immediately hot, and the sweat shows up on the back of your neck 2 minutes in. You won't be soaked, but you'll be shiny for certain.
I've been wanting to review Endvy for some time, and now that I've finally been able to take the class, I have a feeling that my relationship with it is going to be a fraught one. Endvy was like, Oh hey. You've been feeling good about your strength and stamina lately? Don't make me laugh, Sandy. Heh heh heh. Then it smacked me down to size in the first 30 seconds (I'm not exaggerating) and had me feeling like a little tiny baby in her first Lithe class.
You begin by standing at the barre, with your right knee raised in a liberty position, but with a twist. You place the blue ball, under your knee and keep it secure by squeezing it between your calf and ham strings. This extra effort on your raised leg, coupled with the normal excruciating pain on your standing leg is a passport to an entirely new world of muscle exhaustion. After hover lunges, static tuck and squeezes, pulses and round of chair sits, where you SLOWLY squeeze the ball between your legs, I actually considered lying down in the adjacent room for a couple minutes.
Moves that you're accustomed to only doing 10 times--you know the really tough ones--you do 30 times in this class. Then you do fold overwork, incorporating a heavy weight with your upper body, in coordination with the moves on your lower. If we were new to the class, Elizabeth recommended that we focus on our balance and form before we incorporated the weights, so that we could do the moves correctly and avoid injury. I happily obliged.
You then take it down to the mat, and this is where the Thinny bands come in. Once you strap your legs in, you begin an intense full body sculpting session that includes a move called the Pretzel. All I can say is, it's a doozy, and my rendition was what is referred to in the biz as a 'hot mess'. There's lots of balancing core, where you while on all fours, you extend one arm and do ab and leg work (full body really). After that, you head back to the bar to do it all over again on the left side and then back down on the mat to round out the banded series on that side too.
I really liked how this class was broken up. Super intense barre series sandwiched between sculpting mat work. I felt like despite how exhausted I was, the class went by really quickly. For those of you that want a break from CCS, but stress that you won't burn as many calories in a sculpting class--fear not, Endvy will make you eat your words. (In my experience, it's the sculpting classes that help me see the most difference in my body's shape anyway.) I am going to keep going to Endvy, although I will probably cuss through the whole thing. At least for a while, but I look forward to working on my pretzel, incorporating the heavy weights and getting a little better. As always, Lithe pushes you out of your comfort zone, and if you're game, Endvy can't be beat.
See you in class!