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37 posts from October 2014

MISSION: LITHE! (KALIKA'S RESULTS) 30 Oct 2014

Kalika

Kalika just completed her nine-day challenge. Check out her before pictures. It's truly incredible what nine days can do! Congrats, Kalika! Mission accomplished.  

EATING LITHE L.A. 29 Oct 2014

LA-1

Whenever I go to the West Coast, I tend to eat my way through the day. There are so many fresh, healthy options! Some of my favorites: Malibu Seafood's fresh fish, Lemonade Venice's casual fast food, L&E's oysters, Moon Juice's cold-pressed juice and nut milk, Alimento's Cali-Italian, Gjelina, anything from True Food Kitchen (the crudites are to die for), and Sugarfish's sushi. 

Do any of you have L.A. favorites? Please share! 

LITHE'S ELIZABETH TOMKINS ON DESTINATION MATERNITY 28 Oct 2014

Q&A with E.T. QA E.T & Destination Maternity

You love her workouts, and you've watched her bounce forward phenomenally. Read all about Lithe Instructor, Elizabeth Tomkins on Destination Maternity's blog, Cravings

Images of Elizabeth via Lauren

HOT AS HELL HALLOWEEN HOT LEGS 28 Oct 2014

Hall

Come *dressed to kill! Celebrate with her new CCS and a killer Halloween playlist on Friday at 7PM at Rittenhouse with Lithe Instructor Jenn Blatstein.

*Costume optional

LITHE SPICED ZUCCHINI 28 Oct 2014

ZUCCHINI

Cooking sauteed veggies with Lithe Spice No.1 is so easy and delicious. Try this spiced zucchini recipe!  

Serves 6

Ingredients
1-2 tablespoons olive oil
3-4 medium zucchini, thinly sliced
2 cloves garlic, finely chopped
1 teaspoon Lithe Spice

Directions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add half the zucchini and cook, stirring until golden brown, 10 to 12 minutes. Transfer to a plate and repeat with the remaining tablespoon of oil and zucchini. Then, return the first batch of zucchini to the skillet along with the garlic and add Lithe Spice. Cook, tossing gently, until the garlic is fragrant, 1 to 2 minutes.

Images via Lauren

GIRLPOWER HOTLEGS! 27 Oct 2014

Girlpower

Wednesday, 7PM at Lithe Main Line! 

Jonathan Cedrone in Nike via Dom

YELLOW CAKE 26 Oct 2014

Yellow cake

This really isn't a recipe, but I had to share this incredibly easy-to-make super-decadent, yet healthy dessert/snack. If you're wondering just how yummy this is, my 3-year-old with a sweet tooth calls it "cake" (it's the yogurt). It's simple to throw together and satisfies a sweet tooth in a healthy way.  

Ingredients:  Noosa coconut yoghurt and fresh pineapple

Directions: Cut pineapple and top each piece with a dollop of yogurt. 

Image via Lauren

FIT.HIP.FRIDAY GIVEAWAY! 24 Oct 2014

Fit Hip Friday

Happy Friday! The most indulgent months are just ahead of us (Thanksgiving to New Years!) and we're giving away a Lithe Motivation Pack: three Lithe classes, one pair of Lithe Pearl Izumi gloves, and a set of wristbands!

For a chance to win, please leave a comment below telling us how you're going to stay motivated during the holiday season! One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thank you, and good luck!

Image of Master Lithe Instructor Krista DeNofa wearing Splits 59 via Dom

INSPIRATION 23 Oct 2014

 

LITHE BRIDE 23 Oct 2014

Lithebride

Hi!

Just wanted to share a few photos from my wedding on August 29th. After Lithing here and there for the past few years, I bought my first monthly and created my own #LitheBride challenge – 25 classes in the 30 days leading up to my wedding. I felt so beautiful and so accomplished in my wedding dress! Six weeks later I was back in the studio, craving CCS and chia seed bars. So good to see the faces that were there with me during some of my most stressful weeks! Thanks for the healthy addiction, friends.
 
Allison (Berger) Hartman 
 
Images via Emily Wren Photography

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