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LITHE'S 7 BASIC PRINICPLES 11 Nov 2015

The Next Step

Before we talk about breathing, it's important to differentiate that Lithe Method incorporates the entire method and philosophy of the workout, while CCS (Cardio-Cheer-Sculpting) is the movement technique that we use at Lithe. The method encompasses CCS (the technique) in addition to the way we sequence movements, the teaching style, the rotating classes, etc. 

You know the stretches that you do before every Lithe workout? Those are our way of patterning and prepping the body. Lithe's seven bio-mechanical principles form the foundation of our Cardio-Cheer-Sculpting technique. The anatomically-sound principles of movement ensure that you move through our exercises safely and effectively. 

Lithe's 7 Basic Principles

  • Breathing
  • Cervical spine alignment
  • Shoulder stabilization
  • Ribcage alignment
  • Pelvic placement (neutral, imprint, tuck)
  • Hand placement
  • Foot placement

This week we'll talk about the Lithe breath, the foundation of our practice. 

Image via Antrim & Spruce Photography

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