LITHE SPRING CLEAN WEEK 1! 18 Mar 2016
Here's our #lithespringclean menu for week 1! Just like our Lithe Foods/Lithe Escape food philosophy, you'll notice that our menus are based on lean, local, mostly seasonal and detoxifying, whole foods. Our menus coincide with our lifestyle of hard work and consistency, so Monday through Friday you'll want to follow the rules. Moderation is the key for long-term success, so Saturday and Sunday are yours to eat as you please!
This menu is exactly what Lauren eats when she preps for a photo shoot or special event. If it feels spartan to you, that's because it is. For the next five days we are creating a caloric deficit, reducing bloat, and burning off the layer of fat that sits on top of our muscles.
Remember to drink 64 ounces of water every day, and Lithe 5-6 days a week. Good luck. You can do it!