« LAUREN'S 7 GAME-CHANGERS FOR RADIANT HEALTH & BEAUTY | Main | T-30 CHALLENGE »

UNICORN 21 Apr 2016

 

Unicorn

 

It's the total-body tune-up with magical powers.  Unicorn is a powerful blend of our signature matwork with a foam roller; A rehabilitative, shoulder-to-toe rubdown of Lithe-specific spots with knots (talk about a happy hour!).  Foam rolling assists in breaking up trigger points (knots) that limit range of motion, resuming blood flow and function to the muscle.  Releasing trigger points helps to reestablish proper movement patterns and pain-free movement, and ultimately, enhances performance. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to Lithe at a moment’s notice.  Sound too good to be true?  It's not. 

• Born: May 2016


• You need: weights & a foam roller


• Coordination level: 1 (on a scale of 1-3)

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Oooooh!! Can't wait for this.

The comments to this entry are closed.

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.