UNICORN 21 Apr 2016
It's the total-body tune-up with magical powers. Unicorn is a powerful blend of our signature matwork with a foam roller; A rehabilitative, shoulder-to-toe rubdown of Lithe-specific spots with knots (talk about a happy hour!). Foam rolling assists in breaking up trigger points (knots) that limit range of motion, resuming blood flow and function to the muscle. Releasing trigger points helps to reestablish proper movement patterns and pain-free movement, and ultimately, enhances performance. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to Lithe at a moment’s notice. Sound too good to be true? It's not.
• Born: May 2016
• You need: weights & a foam roller
• Coordination level: 1 (on a scale of 1-3)