Illin' is a word that describes something that is "sick" (amazing) and is synonymous with "epic" and "legendary." Illin' is a total-body, high cardio, booty-poppin', star jumpin' hour of fun. This Lithe workout with Twiggy-like phasing serves up a veritable 'buff'-et of CCS that gets your heart rate up and burns calories. Standing and grounded sculpting tones your not-so-hard 'core' areas. It's user-friendly, loved by all, and classically Lithe.
You've never worked your abs like this before! Put on your socks and hit the floor. Hi-top is a total-body workout with a focus on the CORE (from the nipples to the knees). We're talking visible abdominal results within 24 hours, post-class. Don't want to use our loaner socks? DIY with a a pair of thick ski socks. They will provide a more slippery glide/ride and extra cushion for the ankles, feet, and shins.
What brought you to Lithe in the first place? I first tried Lithe after graduating college and moving to the Main Line. I loved it since I was a competitive figure skater with a dance background growing up. I took a break for awhile, but got back into it when I moved to Old City and was bored and unchallenged at the yoga studio. It completely changed my body and my mind! I love workouts where I feel tough and incredible. I am proud to be a 6AM Lither. Lithe has given me the dedication to be able to do that.
What motivates you to stay consistent with Lithing? Whenever I'm bored, Lithe changes it up with a new class, instructor, or sequence. I also am a yoga teacher and it's made a huge difference in my strength and ability to hold poses.
What do you do to de-stress on the weekends? I love exploring the city, trying new restaurants, seeing live music, and dancing with friends.
If you were a Lithe move, what would you be and why? Bow-and-arrow jacks. I just feel fierce, yet flirty when I do them.
What do your friends think you do when you’re at the studio? My friends refer to Lithe as "that weird marionette thing." They think I'm a puppet because of the vertical bands.
What was the first concert you went to? Britney Spears in fourth-grade. Still might be my favorite concert.
• Participants must sign up
• The Fitness: Complete 25 Lithe workouts in 30 days
• Eating Lithe: We want you eating clean M-F.
• Share: Join in and inspire others on social media via our hash-tag calendar.
• Everyone Wins: Everyone who completes 25 classes in 30 days, and completes our hashtag calendar will win a Lithe tank!
• 10/3: #LitheFallTransformation #LitheResults (Before pic)
• 10/10: #LitheFallTransformation #LitheSquad
• 10/17: #LitheFallTransformation #EatingLithe Recipe
• 10/24: #LitheFallTransformation #LitheBurn
• 1031: #LitheFallTransformation #LitheOnLocation
• 11/1: #LitheFallTransformation #LitheResults (After pic)
Master Lithe Instructor Bari Rosenthal via Dom
Part-Time Front Desk Studio Staff Roles and Responsibilities:
Part-time front desk studio positions will be available at Lithe with the following anticipated hours:
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Fall is my favorite season and we as humans are just like the seasons. I look at fall as a time for personal harvest. September and October are similar to the new year. It’s also just like heading back to school. Like the ebb and flow of nature's seasonal changes, fall is a time to reflect on our lives and examine where we are with personal accomplishments (bucket list, anyone?).
Come September, I often ask myself what I need, what’s missing, or what needs to change. With all this change and incentive to push the restart button, it’s a great time to get back on the horse with your Lithe/fitness routine, and create healthy seasonal habits for the holiday season and upcoming winter months.
Here are eight ways to make the most of the season. And who knows? This year, you might be your Lithest before the holidays roll around.
1. Earlier to bed, later to rise
There never seem to be enough hours in the day, but if you add 30 minutes to your usual wakeup time and crash 30 minutes earlier each evening, the extra hour of rest goes a long way in helping you adjust to shorter, darker days and the drastic decrease in temps here in the Northeast.
2. Nutrients in, garbage out
Break a sweat every day, cut out processed food, drink those Greenies, bust out the neti pot, use essential oils, brush your skin, and drink more water.
3. Fall back a bit (but not a ton)
We take care of matching Lithe schedules to the seasons, but it’s your job to slightly reduce the intensity and frequency of your schedule. If you’ve been Lithing two times a day AND running or if you’ve been in the studio seven days a week, give your muscles an extra day of rest this season.
4. Breathe, sweat, shake, and wrap it up.
The Lithe breath is the foundation of your practice. It not only works the core, but releases excess toxins. Looking for other ways to release toxins? Wrap yourself up and sweat it out by wearing our calorie trashers during sculpting classes.
5. Enjoy (and winterize) your diet
Eat foods that are local and in season. Enjoy your local farmers' market, cook more, and grab Lithe Foods. Go apple, pear or pumpkin-picking with friends and family. Put these fruits and veggies on your grocery list: arugula, artichoke, broccoli, endive, beets, cabbage, carrots, celery, chard, chicory, cranberries, eggplant, fennel, garlic, kale, leeks, okra, pears, peppers, grapes, pomegranates, pumpkins, radishes, spinach, sweet potatoes, turnips, squash, zucchini.
6. Build your practice
Fall is the ideal time to build (or re-build) the foundation of your Lithe practice. Did you fall off the wagon this summer? Are you feeling less than motivated? Try your own nine-day challenge to focus on healthy eating, get back into the Lithe habit, and see serious results. Can't manage a challenge? Sign up for three classes a week, three weeks in advance, and try not to cancel under any circumstances.
8. Give thanks
We have to keep in mind that very little is accomplished by ourselves. Be grateful for all of the people who support, guide, and challenge us. Remember that the grass isn’t always greener and that there are people in the world that would give anything to be in your shoes right now.
Image of Lithe Instructor Annette Kaplafka via Dom
All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.
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