8 WAYS TO FALL {REPOST} 18 Sep 2016



Fall is my favorite season and we as humans are just like the seasons. I look at fall as a time for personal harvest. September and October are similar to the new year. It’s also just like heading back to school. Like the ebb and flow of nature's seasonal changes, fall is a time to reflect on our lives and examine where we are with personal accomplishments (bucket list, anyone?). 

Come September, I often ask myself what I need, what’s missing, or what needs to change. With all this change and incentive to push the restart button, it’s a great time to get back on the horse with your Lithe/fitness routine, and create healthy seasonal habits for the holiday season and upcoming winter months. 

Here are eight ways to make the most of the season. And who knows? This year, you might be your Lithest before the holidays roll around.

1.  Earlier to bed, later to rise
There never seem to be enough hours in the day, but if you add 30 minutes to your usual wakeup time and crash 30 minutes earlier each evening, the extra hour of rest goes a long way in helping you adjust to shorter, darker days and the drastic decrease in temps here in the Northeast.

2. Nutrients in, garbage out
Break a sweat every day, cut out processed food, drink those Greenies, bust out the neti pot, use essential oils, brush your skin, and drink more water.

3. Fall back a bit (but not a ton)
We take care of matching Lithe schedules to the seasons, but it’s your job to slightly reduce the intensity and frequency of your schedule. If you’ve been Lithing two times a day AND running or if you’ve been in the studio seven days a week, give your muscles an extra day of rest this season.

4. Breathe, sweat, shake, and wrap it up.
The Lithe breath is the foundation of your practice. It not only works the core, but releases excess toxins. Looking for other ways to release toxins? Wrap yourself up and sweat it out by wearing our calorie trashers during sculpting classes.

5. Enjoy (and winterize) your diet
Eat foods that are local and in season. Enjoy your local farmers' market, cook more, and grab Lithe Foods. Go apple, pear or pumpkin-picking with friends and family. Put these fruits and veggies on your grocery list: arugula, artichoke, broccoli, endive, beets, cabbage, carrots, celery, chard, chicory, cranberries, eggplant, fennel, garlic, kale, leeks, okra, pears, peppers, grapes, pomegranates, pumpkins, radishes, spinach, sweet potatoes, turnips, squash, zucchini.

6. Build your practice
Fall is the ideal time to build (or re-build) the foundation of your Lithe practice. Did you fall off the wagon this summer? Are you feeling less than motivated? Try your own nine-day challenge to focus on healthy eating, get back into the Lithe habit, and see serious results. Can't manage a challenge? Sign up for three classes a week, three weeks in advance, and try not to cancel under any circumstances. 

8. Give thanks
We have to keep in mind that very little is accomplished by ourselves. Be grateful for all of the people who support, guide, and challenge us. Remember that the grass isn’t always greener and that there are people in the world that would give anything to be in your shoes right now. 

Image of Lithe Instructor Annette Kaplafka via Dom


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What an inspiring post! Thanks for sharing your thoughts, Lauren!

You look gorgeous in all of these photos! Would love to know your favorite make-up/products you're using lately!

Aw, thanks Meghan! I'll put together a makeup post for you guys.

But what about #lithein35 - practically have to keep up the 6-7 days a week pace. Can't fall back until Thanksgiving!!

Brush your skin!? Ooh, what's that?

WAIT A MINUTE! Are there really gals that are lithing twice a day?!? I thought I was doing so well mixing in Lithe 2-3 times a week! Oy!

Number 3 seems at odds with the current challenge that encourages 5-6 times a week of Lithe PLUS walking 6 times a week. How do we balance this?

Hi Monica! Our current challenge (it's def a challenge) adds up to 6 hours of Lithe per week (with a day off) + an additional, non-mandatory 20-30 minutes of walking for a max of 6 days a week.

Some Lithers are only completing 2 days a week of additional walking. It's really up to you, but not at all mandatory for the win. Personally, I'm pushing for 6!

I'm referencing overdoing it in #3. Many people like to double up at Lithe 7 days a week and then go for an hour run or spin, post-Lithe.

Hope this helps!

Re: that Lithe breathing. What a bonus for our singing. I can't help but marvel when I hear myself holding the long notes, almost effortlessly. I continue to be deeply thankful for our Lithe classes. Thanks Lauren and all our great instructors. You deserve great credit as well as our thanks.

Related to the nutrients-in (point 2): I did the detox once and loved the green goddess soup. I don't see this for purchase on the shelves at Lithe. Have you posted the recipe somewhere or would you otherwise be willing to share???

Also, will sweet cheeks and tight end appear on the fall schedule?


Whenever someone tells me to "winterize" my diet, I always get excited! I love these winter fruits and veggies and I can't wait to go to the market later! :)

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