TGIF, Lithers! This week we're giving away four boxes of assorted-flavored protein bars - chocolate sea salt, coconut chocolate, blueberry, and maple sea salt - from RXBAR!
RXBARs are minimal ingredient all-natural whole food protein bars made of egg whites, dates, nuts and 100% natural flavors. They contain no added sugar, gluten, dairy, soy or B.S. Each has 12g of egg white protein, around 200 calories, 4g of fiber and only 6 to 8 ingredients. They were created by 2 best friends who saw a need for a bar that was clean, protein-rich, and designed to stand out amongst the highly saturated category. They are Paleo and Whole30 friendly and are perfect for a convenient breakfast, on-the-go snack or as pre- or post-workout fuel. You can find them on Facebook, twitter & Instagram @RXBAR.
For a chance to win, please leave comment about when you would eat your RXBARs. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thanks and good luck!
Today is day 25 of 30 in your Lithe Fall Transformation Challenge, and you all are killing it! This week, we've loved seeing your sweaty selfies, step counters, and data from your Fitbits or Apple Watches showing your #litheburn. You're slaying in the studios, banding together with your fellow Lithers, powering through your 30 reps, and that dedication is paying off. After today it's the final five-day push to reach your goal, and we can't wait to see the #litheresults of all of your hard work next week!
Have you taken Skinny Mini with Master Instructor Elizabeth Tomkins? If not, you're missing out! To be honest, Elizabeth could probably teach without any music at all and her signature blend of grinning and growling would inspire you to push through grapevines, grounded abs, and liberties at the barre for the full hour. Luckily, she made this badass playlist for all of you to sweat it out to during Skinny Mini - enjoy!
TGIF, Lithers! This week we have a giveaway of the decadent Ekaterina Luxury Cream from Sabbatical Beauty. Did we mention 2 ounces retails for $175??
The cream is made of four types of caviar extract, three types of gold and white truffle extract. Caviar is well known for providing essential Omega three oils and has anti-aging properties. The gold in the Ekaterina cream comes in three different forms: colloidal gold (small, microscopic gold particles suspended in distilled water), fermented gold (yeast that has been enriched with gold and then harvested), and real 24 karat gold that both tops the cream and is dispersed throughout the jar. The Ekaterina Cream is part of Sabbatical Beauty's limited edition Fall collection, CRISP.
For a chance to win, please comment which product from the CRISP collection looks most enticing to you. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thanks and good luck!
Sport your sport! Order your Lither muscle tank ($38) and Okay, But First Lithe jersey pullover ($65) here.
Pink, a pear-pineapple-ginger-grapefruit-beet cold-pressed juice, hits the studios this week. October is Breast Cancer Awareness Month, and one dollar from each juice sale will be donated to BreastHealth.org.
According to the team at BreastHealth.org, 50% of breast cancers could be prevented with different lifestyle choices, even if you start at age 50. They also stress that Breast Health is Women's Health: the things you are already doing for your overall wellness like a healthy diet, exercise, and not smoking also benefit your breasts. Basically, Lithe is like extra credit!
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