NEVER MISS A MONDAY: DANIELLE 4 Dec 2016
The #1 fitness rule is to never miss a Monday workout. Mondays are the real answer to long term success, and research shows that people who get back on track with their fitness regimens at the beginning of the week are happier, healthier and better able to maintain progress over time. The expectations and pace of December can make it difficult to stay fit, sane, and balanced. We asked a few of our own fit, hip, healthy community to share their tips on navigating the chaos staying on track to never miss a Monday! Here's what Lithe Instructor and Registered Dietitian Danielle has to say:
When it comes to kicking off a healthy new week, I often tell my clients that Monday does NOT have to be the only day to regain control, because in reality, any day can be a “Monday.” However, chronologically, it is the first day of the week, and thus easily lends itself to a restart mentality. The best advice that I take myself and give to others as a new RD is to not dwell on what is done. Leave yesterday, today is a new day. Whether you had a string of missed workouts, unhealthy evenings, or just a bad day, it is NEVER too late to invest in your health. Remember you’ve only got one body. Feed it well, keep it strong, treat it right. Happy Monday, everybody!
Image of Lithe Instructor Danielle via Dom