« NEVER MISS A MONDAY: DANIELLE | Main | CHILDCARE IS BACK »

JANUARY CORA (AT RITTENHOUSE) 6 Dec 2016

CORA

 

Guided by science, backed by spirit. Cora™ means heart in Greek and is the next generation of accelerated strength building and weight loss workouts. Perfect for Lithers who want to push themselves and turn up the intensity. You'll sweat and sculpt rapidly with this whole life, whole body program taught by our veteran instructors. It's our fastest, most effective plan yet! And all it takes is ten 75-minute workouts in four weeks. We've packaged it with our 4-week meal plan.  

 

How it works: Cora compresses cardio and sculpting moves into ten 75-minute rapid-result workouts. The routines are grouped into four progressive cycles that include our hottest studio moves, plus 30-second blasts which are shorter, revved up versions of our traditional interval training to produce targeted results. Like all things Lithe, every segment features our proprietary no-nonsense choreography and band system that continually works your muscles and abs, raises your heart rate, and maximizes the calorie burn. 

 

Week 1 / Cora Cycle 1: Lower impact, lighter weights (3-8 lbs. + Cora Bands)

Week 2 / Cora Cycle 2: Moderate to high impact, heavier weights (8-12 lbs. + Cora Bands)

Week 3 / Cora Cycle 3: Moderate impact, mod. to heavy weights (5-10 lbs. + Cora Bands)

Week 4 / Cora Cycle 4: Challenging cardio, heaviest weights (5-15 lbs. + Cora Bands)

 

Cora is held at Lithe Rittenhouse
Evening Course: Tues. & Thurs., 8:05PM-9:20PM & Sat., 12:15PM

Class 1: Tues., 1/10
Class 2: Thurs., 1/12
Class 3: Sat., 1/14
Class 4: Tues., 1/17
Class 5: Thurs., 1/19
Class 6: Tues., 1/24
Class 7: Thurs., 1/26 
Class 8: Sat., 1/28
Class 9: Tues., 1/31
Class 10: Thurs., 2/2

 

10 classes and 4-week meal plan ($325)
Register online

 

Master Instructor Meg G. via Dom

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.