176 posts categorized " Beauty "




1-2 days  • 1400 calories/day • 100% plant-based and raw

Lighten up post-Thanksgiving with our Lithe Foods Ultra Lithe Cleanse on Tuesday, December 1! Our greenest, Lithest cleanse is low in sugar, rich in fiber and healthy fats, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, this is the right choice for you.

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in here!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Go to our online store > products > choose your pickup studio. Orders must be placed by Wednesday, November 25 at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Days One and Two on Tuesday, December 1 from 6AM-8PM. Due to the nature of the product, we cannot guarantee freshness beyond Thursday, December 3. 



Our Lithe Foods Ultra Lithe Cleanse is developed for Lithers and it's filling, farm-fresh, and organic. Enjoy!

1. Coco-Rose Water: Thai coconut meat, rose, alkaline water

2. Lauren's Skin Saver: aloe, kale, cucumber, celery, apple, lemon, ginger

3. Watershed Cocktail: pineapple, cucumber, jalapeño 

4. Ultra Lithe Green Soup: cucumber, avocado, spinach, garlic, ginger, dill, cilantro, pink Himalayan sea salt, EVOO

5. Spirit Lemonade: kale, activated charcoal (coconut), lemon, maple syrup, pink Himalayan sea salt

6. La Ensalada: kale, cucumber, celery, lemon, ginger, green tomato

7. Ultra Lithe Milk: ashwaghanda, cashew, filtered water, cinnamon, vanilla bean, pink Himalayan sea salt, coconut nectar 


A&E1Inside LeavesAshAoki1 Bracelet E&A Aoki Ring Stars Earring Finalback

Thanksgiving is at our heels, so we headed to Aoki. Owned by the fabulous Alina Alter (she's a Lither!), Aoki is inspired by street style, world travels, and modern femininity. Alina is a true believer in fashion as a means of empowerment and we love that she encourages her customers to take risks, make statements, and question the status quo.

Lithe instructors Elizabeth Tomkins and Ashton Osby love Aoki Boutique and we thought they would be a perfect match for this We Wear edition. Aoki is offering a 20% in-store discount to all Lithers and FitHipHealthy readers. Check out their second look.

Sweater vest by Lucca, in-store
Vegan leather pants by Mono B, $40
Star cuff by Jessica DeCarlo, $88-$130
Gold wing necklace by Serefina,  $70
Vintage romper by Lucca, $90
Soft trench by Lucca, $130
Silver swirl earrings by Jessica DeCarlo, $50
Etched silver cocktail ring by Soixante Neuf, $70
These photos were snapped in collaboration with Aoki Boutique for our We Wear series — a style diary that maps Lithers's studio-to-street wardrobes throughout the seasons.
Aoki on Facebook
Aoki on IG
Aoki on Tumblr

Images via Antrim & Spruce Photography

BONE BROTH 5 Nov 2015

Screen Shot 2015-11-04 at 1.49.00 PM
Bone Broth


A fresh batch of bone broth has arrived.  We will only keep 2 quarts at each studio, and the rest will be kept in deep freeze.  Our broth sells out quickly, so please speak to our front desk staff or call 215-545-5144 if you'd like some set aside for you.

With 69 calories, 4g fat, 6g protein, and 0 carbs per cup, this simple superfood is the equivalent of liquid gold. Lithe's bone broth is made from organic grass-fed beef marrow bones, chicken feet, and mirepoix so that it's packed with nutrients. Lauren starts each day with a cup of bone broth and says it plays a major role in keeping her and her family healthy. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone broth a smart sip for Lithers. And if you want to feel and look your best this fall, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.

32 oz. has four 8 oz. servings or enough to make one large batch of soup ($16). We recommend keeping your bone broth frozen!  Divide batch into 4 servings, and freeze, or freeze 2 and keep 1 or 2 servings in the fridge. Bone broth has a fridge life of 4-5 days but will keep indefinitely in the freezer.  

Key nutrients in Lithe bone broth and their benefits:

Cartilage: Used as a supplement for treating joint pain and eases inflammatory conditions of the gastrointestinal tract.

Bone marrow: Helps increase blood cell production and strengthens the immune system.

Amino acid:  Key in the production of glucose and enhances gastric secretion of soft tissue and wound healing.

Collagen and gelatin:  Aid in the formation and repair of cartilage, help bone healing, and facilitate digestion and assimilation of proteins. 

Calcium, phosphorus and magnesium: Help sustain healthy bones and muscles; facilitate proper nerve transmission and gland function; generate energy in the body.


Lithe Foods Veggie Bone Broth


We love Ian Brendle (Green Meadow Farm) and Z Food Farm's produce. So crisp, flavorful, and clean. Each week our soups, bowls, and salads change as we bring you seasonal produce straight from the farm. Here's what's available now:

Organic Veggie Bone Broth Soup
Organic bone broth, organic carrot, organic celery, organic garlic, organic kale & organic potato

This simple superfood soup is comforting and healing. Lithe's bone broth is made from roasted organic grass-fed beef marrow bones, chicken feet, and mirepoix so it's packed with nutrients and protein. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone it a smart sip for Lithers. And if you want to feel and look your best this fall, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.
1 serving ($10)  
Available today



Update: Only 36 days left to book! 


Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi that's designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren shares her whole life whole body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance.


Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator Lauren Boggi. Named one of the nation’s “top core toning workouts” by Self and a “top party-ready workout for dance lovers” by Glamour, Lithe utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.


Our WKND experience incorporates not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. In the morning our workout will be grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be high energy and produce a cardio burn. Each WKND workout is 75 minutes and you’ll find the schedule below. 


We can’t wait to spend Lithe WKND with you in Miami! To reserve your spot, email escape@lithemethod.com.


Curious about the food? Download Lido's menus.


Lithe WKND Class Schedule:
Thurs., Jan 21

4–5:15PM Lithe Studio with Lauren
Fri., Jan 22

8–9:45AM Lithe Beach with Lauren

4–5:15PM Lithe Studio with Lauren
Sat., Jan 23

8:30–9:45AM Lithe H20 with Lauren (this is done bayside by the pool and in the pool) 

4–5:15PM Lithe Studio with Lauren
Sun., Jan 24
8:30–9:45AM Lithe Beach with Lauren 

12–1:15PM Lithe Studio with Lauren
WKND Details:
January 21–24, 2016 details to be booked before December 1, 2015
3 nights single room starting at $2,274 per person
3 nights shared room starting at $1,674 per person
*Room stay in standard medium type room (1 queen size bed)

*Room rates are subject to change as December 1 approaches
Classes with Lauren, 10 percent off spa service treatments (reserve by contacting The Standard Spa), and complimentary welcome Hamam Experience Bar. Airfare, transportation to hotel, room tax, sales tax, and meals are not included. We recommend you pre-schedule spa services as appointments are based on availability. A 20 percent service charge is automatically added.


Lauren Boggi via Dom


Sweet Potato Bowl

Want to upgrade your brekkie game? Looking for a comforting, nutritious breakfast that's less than 300 calories and tastes like sweet potato pie? Trying to stay away from processed carbs? Need a superfood with beauty benefits? Meet our sweet potato bowl. This breakfast of champions is low-cal and brims with vitamin A (retinol) and beta-carotene. It's made with organic sweet potatoes (which rank as the most nutritious veggie) and topped with protein-rich buckwheat groats, walnuts, chia seeds, and maple syrup. In-studio and online.  



TGIF! Have you heard Lauren talking about her love of cryotherapy? This week, CryoSource is giving away three free cryotherapy sessions at the Newtown Athletic Club ($135 value). This package must be used in thirty days. To get the best results, it's recommended that sessions are booked in close proximity.
During a session, you stand in the cryosauna while a technician fills the chamber with nitrogen vapor, which drops the temperature to -200 to -250 degrees Fahrenheit for up to three minutes. The skin sends signals to your brain to stimulate a physical reaction and activate naturally occurring healing resources. Once out of the chamber, your body immediately reheats and releases endorphins that many say help with weight loss, insomnia, inflammation, pain, depression and psychological stress. For a chance to win, please tell us in one word why you'd love to try cryotherapy. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thank you and good luck!
Image via CryoSource

WE WEAR: FALL 14 Oct 2015

LaurFallHudson Shoes Hat Attack LaurenBoggi

It's fall and we're excited to continue our collaboration with Lauren's favorite Philly boutique Third Street Habit. Our We Wear series is a style diary that maps Lithers's studio-to-street wardrobes throughout the seasons. Over the next few days, weeks, and months we'll feature our go-to looks. To kick off fall, Third Street Habit is offering a 15% discount to all Lithers and FitHipHealthy readers thru October 21. Mention code hiphabit15 in-store or enter it at checkout.  

I’m a big believer in wearing things that are comfortable and also make me feel good. I love how a timeless vest and a killer hat can upgrade a top and simple pair of jeans.  

For this first look, I opted for a slightly dressier outfit. I’d wear this on a date with my husband, out with girlfriends, or to a holiday gathering. Wearing booties in the same color as my pants lengthens my not-so-long legs and sticking to neutrals (as I always do) keeps everything modern and chic. But I love these grey booties so much that I broke my rule. A long statement necklace dresses up the outfit and this incredible fedora balances everything out. As you guys know, I am a huge fan of Rory Beca and Mother. I've collected pieces from those lines for years and Third Street Habit always carries their latest and greatest. Liz at Third Street has the talent of a stylist and knows what looks best on my body. She also coordinates the perfect accessories to match. Check out our first fall look. 

Rory Beca Front Keyhole Blouse: I can't get enough of this blouse. It’s just the right amount of slouchy and fitted, has a feminine neckline and sweet fringe. Made from ultra-soft poly faille, it has a luxurious feel. I bought this one and I often pair it with heels or ankle boots. I often wear it as a tunic with boyfriend jeans and simple flats. It'll never go out of style. 

Burning Torch Below Zero Vest: This rich, fall vest is an investment piece for sure. It's soft, unique, wearable, and beautiful for the season. I love the color and how the side ties cinch at the waist and emphasizes my curves. 

Mother Denim The Vamp: Dark, fitted, and distressed with the perfect rise. These are cropped, but I folded mine under for the shoot.   

Hudson Shoes Kiver BootThese slate booties are so hot. Brushed gray suede boots have a 2" stacked heel and leather sole. Perfect for everyday.

Hat Attack Wool Fedora: Tailored with a bit of boho, this hat tops off any outfit. Get ready for a lot of attention.

Chan Luu Smokey Quartz Necklace: I love Chan Luu's boho-luxe signature wrap bracelets and this necklace is just as stunning and eclectic. Wish I could layer a few of these, too!  

These photos were snapped in collaboration with Third Street Habit for our We Wear series — a style diary that maps Lithers's studio-to-street wardrobes throughout the seasons. 

Images via Antrim & Spruce Photography

PINK 14 Oct 2015


We believe in the power of grapefruit.  Our delicious, organic, yellow, cold-pressed juice is a fantastic Fall/Winter immune boosting, cold-blasting bottle of goodness.  This healing blend contains powerful antibacterial, antiviral and antifungal properties, and is chock-full of antioxidants.  The organic Ruby Red is a sweet Texan hybrid grapefruit rich in lypocene, and vitamins A, and C.  Turmeric is an adaptogen, a nontoxic, anti-inflammatory healing herb that speeds metabolism, is great for bones and joints, and also prevents metastases from occurring in many different forms of cancer. Our raw, local unfiltered (unheated) honey is full of minerals, vitamins, and enzymes - making it a perfect cold weather juice.  $10

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.