180 posts categorized " Beauty "

GREEN DETOX BOWL 17 Jan 2016

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There’s a certain sense of accomplishment that comes with Lithing and getting in two servings of fruit and vegetables before 10AM. Our superfood Green Detox Bowl is a nutritional powerhouse. With a combination of fresh spinach, bananas, local honey, hemp seeds, goji berries, and coconut, this smoothie bowl is packed with antioxidants, vitamins and minerals. It's fresh and creamy and perfect for breakfast or lunch. 
$8

 

Having such a nutrient packed meal so early on in the day, honestly sets you up for the best day possible. For those of you who are new to these delicious breakfast bowls, what they are is a condensed smoothie; Basically you use less liquid to blend the smoothie, making it far thicker and creamier blending it into almost a yoghurt consistency. This makes for a really hearty breakfast, that’s bursting with nutrients, and gives you the most amazing amount of energy. - See more at: http://www.naturallysassy.co.uk/recipes/green-smoothie-bowl#sthash.aFedNoEM.dpuf
Having such a nutrient packed meal so early on in the day, honestly sets you up for the best day possible. For those of you who are new to these delicious breakfast bowls, what they are is a condensed smoothie; Basically you use less liquid to blend the smoothie, making it far thicker and creamier blending it into almost a yoghurt consistency. This makes for a really hearty breakfast, that’s bursting with nutrients, and gives you the most amazing amount of energy. - See more at: http://www.naturallysassy.co.uk/recipes/green-smoothie-bowl#sthash.aFedNoEM.dpuf

ULTRA LITHE CLEANSE 13 Jan 2016

ULC

ULTRA LITHE CLEANSE - $75/day

1-2 days  • 1400 calories/day • 100% plant-based and raw

Lighten up post-Christmas with our Lithe Foods Ultra Lithe Cleanse on Monday, Feb 1! Our greenest, Lithest cleanse is low in sugar, rich in fiber and healthy fats, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, this is the right choice for you.

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in there!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Ordering
Order here.  Orders must be placed by Wednesday, Jan. 27th at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Pickup
Days One and Two on Monday, Feb 1st. from 6AM-8PM. Due to the nature of the product, we cannot guarantee freshness beyond Wednesday, Feb 3rd. 

ULTRA LITHE CLEANSE MENU 13 Jan 2016

ULC

Our Lithe Foods Ultra Lithe Cleanse is developed for Lithers and it's filling, farm-fresh, and organic. Enjoy!

1. Coco-Rose Water: Thai coconut meat, rose, alkaline water

2. Lauren's Skin Saver: aloe, kale, cucumber, celery, apple, lemon, ginger

3. Watershed Cocktail: pineapple, cucumber, jalapeño 

4. Ultra Lithe Green Soup: cucumber, avocado, spinach, garlic, ginger, dill, cilantro, pink Himalayan sea salt, EVOO

5. Spirit Lemonade: kale, activated charcoal (coconut), lemon, maple syrup, pink Himalayan sea salt

6. La Ensalada: kale, cucumber, celery, lemon, ginger, green tomato

7. Ultra Lithe Milk: ashwaghanda, cashew, filtered water, cinnamon, vanilla bean, pink Himalayan sea salt, coconut nectar 

WINTER BEAUTY SOUP 12 Jan 2016

WBS
  WBS1

This winter parsnip and apple soup warms our bones, keeps our bellies flat, and burns fat. Bisque is one of those red flag foods that you should stay away from if you're eating Lithe, right? But not all bisques are created equal. Our raw soup is organic, creamy, healthy, less than 100 calories, and 100 percent plant-based. And with 3 grams of soluble fiber per serving, it's rich, filling, gluten and dairy-free, and fantastic hot or cold. The real star is the parsnip, which provides a high level of vitamin C (vitamin C is a must for building and maintaining collagen) and vitamin A (which is also a vital nutrient for healthy skin and hair). 

One serving ($8)

Fun Parsnip Facts & Benefits:

  • Eating parsnips regularly can treat a variety of health problems and conditions such as asthma, arthritis, pneumonia, ulcers, hay fever, and kidney damage
  • It is recommended that you eat parsnips if you are on a weight loss program or want to reduce cellulite. Parsnips are an amazing fat burning food
  • Parsnips can boost immunity and aid healing and recovery during the convalescence period after an illness
  • Eating parsnips can stimulate growth in children
  • The soluble fiber in parsnips is responsible for regulating blood sugar levels and lowering cholesterol
  • Pregnant women are encouraged to eat parsnips due to their high folate content
  • The anti-inflammatory properties of parsnips improve respiratory conditions such as bronchitis and asthma
  • Just a cup of parsnips every day meets 14 percent of your daily recommended intake of potassium. Potassium is essential for preventing stiff joints and swollen muscles as well as boosting energy levels
  • The niacin and vitamin C in parsnips help to improve the digestive and nervous system
  • The antioxidant properties of parsnips can fight cancers by reducing the number of harmful free radicals in the body

BEAUTY PACK 26 Dec 2015

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Order your New Year 30-Day Beauty Broth subscription. Good for your complexion, your bones, and your booty. 
Get four quarts for $65.

*Valid for in-studio pick-up on January 4 only. 

FIT.HIP.FRIDAY GIVEAWAY! 11 Dec 2015

JuJu JujuSalon

TGIF! This week’s giveaway is from Juju Salon & Organics: A $50 gift card and $100 worth of products (Stinky Girl Beauty Co. hair powder, Max Green Alchemy shampoo and conditioner, and Supergoop sunscreen and 100% pure hand cream). 

Juju has been the area’s leader in eco-chic, sustainable, all-natural and organic beauty care since 2005. Juju was the first salon in Philly to use safer natural alternatives to conventional hair and beauty products. These ladies truly live their mission to embody, promote, and facilitate a healthier planet and sustainable practices. The owner Julie is also a dedicated Lither. Have you seen Lithe instructor Elizabeth Tomkins? She just had her hair colored there and says, ”I tried Juju because I wanted organic hair color during my second trimester of pregnancy. The whole experience was wonderful and Riley made my hair look better than I thought possible. Juju is the only salon I've tried that's gotten the color right on the first try. I can't wait for my next appointment." 

For a chance to win, please tell us what your favorite Lithe workout is below. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thank you and good luck!

*Juju is also extending a 15% discount to the Lithe community on all services throughout the month of December. 
 

WE WEAR: FALL AT AOKI 19 Nov 2015

A&E1Inside LeavesAshAoki1 Bracelet E&A Aoki Ring Stars Earring Finalback

Thanksgiving is at our heels, so we headed to Aoki. Owned by the fabulous Alina Alter (she's a Lither!), Aoki is inspired by street style, world travels, and modern femininity. Alina is a true believer in fashion as a means of empowerment and we love that she encourages her customers to take risks, make statements, and question the status quo.

Lithe instructors Elizabeth Tomkins and Ashton Osby love Aoki Boutique and we thought they would be a perfect match for this We Wear edition. Aoki is offering a 20% in-store discount to all Lithers and FitHipHealthy readers. Check out their second look.

Elizabeth:
Sweater vest by Lucca, in-store
Vegan leather pants by Mono B, $40
Star cuff by Jessica DeCarlo, $88-$130
Gold wing necklace by Serefina,  $70
 
Ashton:
Vintage romper by Lucca, $90
Soft trench by Lucca, $130
Silver swirl earrings by Jessica DeCarlo, $50
Etched silver cocktail ring by Soixante Neuf, $70
 
These photos were snapped in collaboration with Aoki Boutique for our We Wear series — a style diary that maps Lithers's studio-to-street wardrobes throughout the seasons.
 
Aoki on Facebook
Aoki on IG
Aoki on Tumblr

Images via Antrim & Spruce Photography

BONE BROTH 5 Nov 2015

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Bone Broth

 

A fresh batch of bone broth has arrived.  We will only keep 2 quarts at each studio, and the rest will be kept in deep freeze.  Our broth sells out quickly, so please speak to our front desk staff or call 215-545-5144 if you'd like some set aside for you.

With 69 calories, 4g fat, 6g protein, and 0 carbs per cup, this simple superfood is the equivalent of liquid gold. Lithe's bone broth is made from organic grass-fed beef marrow bones, chicken feet, and mirepoix so that it's packed with nutrients. Lauren starts each day with a cup of bone broth and says it plays a major role in keeping her and her family healthy. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone broth a smart sip for Lithers. And if you want to feel and look your best this fall, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.

32 oz. has four 8 oz. servings or enough to make one large batch of soup ($16). We recommend keeping your bone broth frozen!  Divide batch into 4 servings, and freeze, or freeze 2 and keep 1 or 2 servings in the fridge. Bone broth has a fridge life of 4-5 days but will keep indefinitely in the freezer.  

Key nutrients in Lithe bone broth and their benefits:

Cartilage: Used as a supplement for treating joint pain and eases inflammatory conditions of the gastrointestinal tract.

Bone marrow: Helps increase blood cell production and strengthens the immune system.

Amino acid:  Key in the production of glucose and enhances gastric secretion of soft tissue and wound healing.

Collagen and gelatin:  Aid in the formation and repair of cartilage, help bone healing, and facilitate digestion and assimilation of proteins. 

Calcium, phosphorus and magnesium: Help sustain healthy bones and muscles; facilitate proper nerve transmission and gland function; generate energy in the body.

LITHED-UP SOUP: ORGANIC VEGGIE BONE BROTH 26 Oct 2015

Lithe Foods Veggie Bone Broth

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We love Ian Brendle (Green Meadow Farm) and Z Food Farm's produce. So crisp, flavorful, and clean. Each week our soups, bowls, and salads change as we bring you seasonal produce straight from the farm. Here's what's available now:

Organic Veggie Bone Broth Soup
Organic bone broth, organic carrot, organic celery, organic garlic, organic kale & organic potato

This simple superfood soup is comforting and healing. Lithe's bone broth is made from roasted organic grass-fed beef marrow bones, chicken feet, and mirepoix so it's packed with nutrients and protein. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone it a smart sip for Lithers. And if you want to feel and look your best this fall, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.
1 serving ($10)  
Available today

LITHE WKND: MIAMI 25 Oct 2015


Miami

Update: Only 36 days left to book! 

 

Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi that's designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren shares her whole life whole body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance.

 

Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator Lauren Boggi. Named one of the nation’s “top core toning workouts” by Self and a “top party-ready workout for dance lovers” by Glamour, Lithe utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.

 

Our WKND experience incorporates not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. In the morning our workout will be grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be high energy and produce a cardio burn. Each WKND workout is 75 minutes and you’ll find the schedule below. 

 

We can’t wait to spend Lithe WKND with you in Miami! To reserve your spot, email escape@lithemethod.com.

 

Curious about the food? Download Lido's menus.

 

Lithe WKND Class Schedule:
Thurs., Jan 21

4–5:15PM Lithe Studio with Lauren
 
Fri., Jan 22


8–9:45AM Lithe Beach with Lauren


4–5:15PM Lithe Studio with Lauren
 
Sat., Jan 23


8:30–9:45AM Lithe H20 with Lauren (this is done bayside by the pool and in the pool) 


4–5:15PM Lithe Studio with Lauren
 
Sun., Jan 24
8:30–9:45AM Lithe Beach with Lauren 


12–1:15PM Lithe Studio with Lauren
 
WKND Details:
January 21–24, 2016 details to be booked before December 1, 2015
3 nights single room starting at $2,274 per person
3 nights shared room starting at $1,674 per person
*Room stay in standard medium type room (1 queen size bed)

*Room rates are subject to change as December 1 approaches
 
Includes:
Classes with Lauren, 10 percent off spa service treatments (reserve by contacting The Standard Spa), and complimentary welcome Hamam Experience Bar. Airfare, transportation to hotel, room tax, sales tax, and meals are not included. We recommend you pre-schedule spa services as appointments are based on availability. A 20 percent service charge is automatically added.

 

Lauren Boggi via Dom

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