149 posts categorized " Beauty "

THE MAXI KNOT! 16 Apr 2015

Knotted Maxi

Is your maxi dress too long? Knot it up! I've knotted the bottom of mine (in lieu of hemming) for years. You'll also reap the fitness benefits. Twist the bottom of your cotton/jersey maxi dress at the ankle/calf for extra resistance to your core. It's an easy way to kick it up a notch while you're on vacation or just walking around town. 

Image of Lauren night-walking and breaking in flip-flops at Delray Beach wearing Splendid L.A.

WHAT'S IN LAUREN'S BAG 15 Apr 2015

Laur's Bag1

As busy women, we all have the most random and sometimes unexpected mix in our bags – from beauty essentials such as lip balm to any little thing that keeps our kids entertained. Today I share my must-haves.

Alexander Wang Rocco in soft peroxide with pale gold

• iPhone

The Honest Company baby wipes

RMS Beauty Oil

• Dental floss!

• A few Instagram prints of Jordan and Mars from Artifact Uprising

Drybar Detox Dry Shampoo

Butter Elixir and Laura Mercier Bare Beige lip glace (helps me fake it if I’m not wearing makeup!)

Coola organic sunblock – I love the weightless feel and matte finish. 

• Organic and raw Lithe Foods Lithe Bar and Matcha Latte (quick healthy snacks prevent me from getting too hungry and running out of energy when I’m on-the-go)

• A ball for Mars – just in case!

Le Labo Rose 31

Images via Celia Ragonese / Antrim + Spruce Photography

LITHE'S EATING LITHE SPRING DETOX! 12 Apr 2015

Detox

We have the ultimate plan for you just in time for spring! Learn better habits while getting that Lithe glow (and body) with our Eating Lithe Detox. Our four-day detox is a collection of wellness staples, tonics, and remedies to cultivate inner and outer radiance. By implementing superfoods, adaptogenic herbs, Lithed-Up salads, and medicinal teas, you’ll achieve Lithe Inside. 

EATING LITHE DETOX:  Four days • 1300-1500 calories/day • Vegan • $300

April Menu

Ordering: Go to our online store > Products > Choose your pickup studio. Orders must be placed by Thursday, April 16 at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Pickup: 
-Day 1 and 2, pick up on Tuesday, April 21 from 6AM-8PM. 
-Day 3 and 4, pick up on Thursday, April 23 from 6AM-8PM. 

BUBBLE 7 Apr 2015

Bubble

Our newest workout will arrive late spring!  

WEATHER & YOU {AND A RECIPE!} 7 Apr 2015

Lithe Photoshoot Mar 30 2015 Matcha Mania-1255Lithe Photoshoot Mar 30 2015 Matcha Mania-1218Lithe Photoshoot Mar 30 2015 Matcha Mania-1274Lithe Photoshoot Mar 30 2015 Matcha Mania-1264

Spring has (finally) sprung! Spring is the season of new beginnings when nature awakens and the world comes alive. It’s also the time when our bodies come back to life after months of hibernation and heavy eating.

Changes in the weather effect our moods, our bodies, skin, hair, and the clothes we wear. I know that I feel different than I did just one week ago. Being that the pattern of weather really effects us, tapping into its rhythm can guide us towards better living.

Spring is the perfect time to be reborn physically (you're probably moving more these days) and to establish a self-care routine. Self-care doesn’t have to mean a luxurious day at the spa or come with a heavy price tag. It can be very simple. For example, I've been enjoying this Matcha Beauty Tonic every day with my phone and computer turned off.

I love matcha. It provides a delicious nutrient-rich energy boost before and after Lithe. And it has so many amazing benefits. It gives you the zip of coffee without raising your heart rate.  It also keeps you satiated and works as a fat blocker by blocking the ability of digestive enzymes to break down fat, a step necessary for fat to enter our cells. So instead of absorbing and storing the fat, it gets passed through the body. Matcha is also rich in chlorophyll, which alkalizes and detoxifes the blood. By increasing its pH, the body has a better chance of getting more oxygen and nutrients to cells for healing. I notice that my skin looks more radiant and I feel revitalized when I drink it.  

Spring Matcha Beauty Tonic

Ingredients
1/2 tsp. matcha
Coconut milk to taste
1 tsp. coconut oil
1/4 tsp. ashwagandha (adaptogen/stres relief)
1/4 tsp. reishi (superfood/immune booster)
1/4 tsp. mesquite (superfood/blood sugar stabilizer and protein)

Directions
Scoop matcha powder (start at 1/4 tsp. then adjust according to your taste), ashwagandha, reishi, and mesquite into a cup. Fill cup with hot water, and then whisk in the coconut oil and milk until it starts to froth. Cup the bowl in your hands before bringing to your mouth to sip and enjoy!

Images via Celia Ragonese / Antrim + Spruce Photography

CHARCOAL LEMONADE! 21 Mar 2015

Charcoal Lemonade

The new juice that everyone is going gaga for is our Charcoal Lemonade! You all went crazy for it after trying it in our four-day Eating Lithe detox, so we'll be keeping it in stock on a semi-regular basis. 

Activated charcoal is made by burning a source of carbon (we use coconut shells) at a high temperature, which removes oxygen. Many claim that activated charcoal essentially becomes a natural magnet for toxins (pesticides, dioxins on fish from contaminated waters, and even neurotoxins from mold) in your digestive tract. Activated charcoal is nothing new. Your Brita water is filled with it and hospitals use it for patients who have been exposed to toxins or who have overdosed on drugs.

There's many benefits to consuming it (in moderation, of course). It helps the body detox from processed food and environmental pollution, relieves digestive issues like gas and bloating, and gets rid of bad breath and body odor. Plenty of people also swear that activated charcoal is a hangover cure and love its anti-aging and beautifying effects. 

Ingredients: Activated coconut charcoal, lemon, alkaline water, local maple syrup, pink Himalayan sea salt  Price: $10

DAILY DETOX SUPERFOOD SMOOTHIE {DAY 1} 17 Mar 2015

Goji+Rose

Are you detoxing with us? Have you tried your Lithe Foods Day 1 Rose + Goji Superfood Smoothie? I make this smoothie regularly and I'm so happy that we were able to include it in our detox plan. Rose and goji berries create a powerful balancing elixir for the heart that has the potential to open you to the vibe of happiness and love. Enjoy and read up on the benefits.

Rose is considered a heart tonic in the ancient system of Ayurveda. It soothes the heart and emotions and bestows balance. Rose also has a beautifying effect, soothing inflammation of the skin and increasing its glow. When buying rose water for culinary use, make sure that it's high quality and preferably organic. Most roses are heavily sprayed with pesticides. 

Goji berries belong to a class of Chinese herbs that are known as “superior tonics.” This means that they can be taken regularly over long periods of time to preserve health and youthfulness. Goji is known as the “happy berry” and reportedly gives a sense of well-being and calm. Goji’s list of benefits are astounding. Heart health and beautiful, radiant skin are among them. Goji berries are also nutritional power houses that have more iron than spinach, more vitamin C than oranges, and more beta carotene than carrots. They contain a host of trace minerals, B vitamins, and antioxidants. And they are a complete protein (yes!). 

Image via Lauren

RIGHT NOW... 11 Mar 2015

RIght Now

1. We're building our Lithe Foods pantry and are excited to offer you some of the more obscure items that I've been using in my smoothies/tea/soups for years now. Ashwagandha is an everyday staple for me.  2. I'm counting the days until Lithe Escape and loving this Harvey Faircloth Irie sweatshirt.  3. Dr-Cow's Aged cashew & blue green algae is my favorite cheese alternative.  4. Drill Design x Mizutori's Geta Sandal in nude (and black!) is supportive and absolutely perfect for spring.  5. Ro's Argan Body Conditioner by Lush is like a super-hydrating shower smoothie for your skin. It saves you time, smells divine, and there's no need for lotion!

Images via brand websites

LITHE SLIMMING BROTH 25 Feb 2015

Lithe Broth 1

Feeling under the weather?  This is liquid sunshine.  Our veggie version of bone broth is mineral-rich super-broth is a delicious, filling snack that also supplies healing nutrients and alkalizes your system, making it easier to detoxify, lose weight, and feel fantastic. This recipe can be varied according to taste.

Ingredients
3 quarts water
1 large onion, halved
2 carrots, sliced
2 cups chopped kale and parsley
2 celery stalks
1 tsp. turmeric
1 clove whole garlic (don't chop or crush)
Bragg's Liquid Aminos or sea salt and pepper to taste
1 cup fresh dried shiitake mushrooms

Put ingredients into a pot and place on a low boil for approximately 60 minutes. Continue to boil to taste. Cool, strain (I prefer to eat the cooked veggies), and store in a sealed container in the fridge. Re-heat and drink up to 3–4 cups a day.

Nutrition facts per serving 
Strained: 5 calories, 0 grams of protein, 0 grams of fat, 0 grams of carbohydrates   
With veggies: 60 calories, 0 grams of protein, 0 grams of fat, 14 grams of carbohydrates
 
Image via Lauren

FREE PEOPLE #FPLETSMOVE & LITHE! 2 Feb 2015

Building 25 Blog FP @Lithe FPMovement-Lithe-32

Check out BLDG 25 for a recap of the Free People #FPLETSMOVE event!   

{ Sponsors }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter