I love Lithe Method Cinch®. I wear my Lithe Haramaki to add an extra layer and warm my middle even when I'm not on the mat. We are now carrying Lithe Method Cinch Maki's ($25) at Rittenhouse and Northern Liberties. They're selling out in stripes, but we have black and other colors coming back in stock asap.
Grab one and Cinch with Nicole on Wednesdays at 7PM at Northern Liberties or with me on Saturdays at 8:30 AM at Rittenhouse!
Wanna learn how to Lithe? We have FOUR Immersion courses starting at our Philadelphia locations in February:
Rittenhouse:
Monday & Wednesday beginning on Monday, 2.1.10 at 8PM
Tuesday & Thursday beginning on Tuesday, 2.16.10 at 8:15PM
Northern Liberties:
Tuesday and Thursday series beginning on Tuesday, February 2nd at 8:15pm
Ardmore:
Monday & Wednesday beginning on Monday, 2.1.10 at 7PM.
If the Immersion classes don't work for you, you can opt to take our Lithe 101 class or a private session at your convenience. You can sign up and purchase online or call 215-545-5144 to register.
Image of Lithe Instructors Elizabeth Sturgis & Nicole Sewall in Hot Legs via Dominic Episcopo.
I am loving Lithe's Barlesque! What's it all about? Think a half hour of high energy barre work and then we take it to the floor with our Thinny's around our wrists to up the ante...Pop, melt, shimmy and shake!
Image via (love her!) Lajla Toullec.
It's time again! Have you been in a bad food, no Lithe state of mind? Maybe you've been disorderly eating? It's time to get clean up your act, get conscious and back on track, ladies. Here are our dates for the next Lithe "10" .
We're holding it at Northern Liberties on Tuesdays, Thursdays and on two Sundays (free parking!). You can register online. Remember, the "10" is a pre-paid $300, 10 (75 minute per class) class program complete with a fantastic, flab-fighting meal plan.
Below are our set dates (much like the Immersion course). Lithers' who are not enrolled in the "10" will not be able to use an existing class card/unlimited monthly or "drop in" to Lithe "10" classes at a class card rate.
Tuesday, February 2nd at 7pm
Sunday, February 7th at 11am
Tuesday, February 9th at 7pm
Thursday, February 11th at 7pmTuesday, February 16th at 7pm
Thursday, February 18th at 7pm
Sunday, February 21st at 11am
Tuesday, February 23rd at 7pm
Thursday February 25th at 7pm
Wow, when we bring Higher Power back on the schedule, it's just unbelievable. The sweat, the burn (600 calories at least), the energy, the intense cardiovascular/strength workout AND the results that it gives is just incomparable to anything that I've ever experienced (our band system is the only workout that has ever come close to college level cheer-leading for me).
I've taught it twice this week and I can already see and feel a change in my body. I Love it! Lithe Instructor, Krista DeNofa allowed me to take some pics of her in Higher Power on Monday night. Here she is in Goddess Abs, Plyos in "V" and See-Saw.
...SLOWLY. Once January hits, old Lither's come out of the woodwork, and everyone likes to really kick it up a notch. By mid-month we always have a full house.
We're always giving you what you need and our January classes tend to be more cardiovascular and intense so that you can melt that hard earned fat off your muscles. With that said, if you fell off the wagon back in Thanksgiving (or before then), please start back in an appropriately leveled class and modify when you need to.
Images of Lauren Boggi and Lithe Instructors , Krista DeNofa, Nicole Sewall, Carla Camerieri & Bari Rosenthal via Dominic Episcopo.
Welcome back everyone and happy 2010! It's time to brush the cobwebs off! Please look at these calendars carefully as you'll see a lot of mid-month class changes.
We're currently working on updating our class description sheet...In the meantime, if you need class descriptions you can always check out Classes right here on the blog, or roll your mouse over the class name on Mindbody!
Download ArdmoreJanuary Download LibertiesWalk JanuaryIllustration via Rik Lee
Get Lithe! We have FOUR Immersion courses starting at our Philadelphia locations in January:
Rittenhouse:
Monday & Wednesday beginning on Monday, 1.4.10 at 8PM
Tuesday & Thursday beginning on Tuesday, 1.12.10 at 8:15PM
Northern Liberties:
Tuesday and Thursday series beginning on Tuesday, January 5th at 8:15pm
Ardmore:
Monday & Wednesday beginning on Monday, 1.4.10 at 7PM.
If the Immersion classes don't work for you, you can opt to take our Lithe 101 class or a private session at your convenience. You can sign up and purchase online or call 215-545-5144 to register.
Image of Lauren Boggi on Lithe's Higher Power® Band System doing Goddess Abs in daggers via Dominic Episcopo.
It's back on the schedule at all three studios in January! Melt away bloat and whittle your middle with our Lithe Method Cinch®
Cinch images of Lithe Instructors, Bari Rosenthal & Lauren Boggi wearing Lithe Method Haramaki's via Dom
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