430 posts categorized " Eating Lithe "

EARNED IN WINTER 2016 7 Feb 2016

 
EARNED
 
Ready to kick it into high gear again? The Summer Bodies Are Earned in Winter Challenge is the first of three consecutive challenges to get you bikini-ready (and confident!) by Memorial Day. #EarnedInWinter begins on Monday, February 15, 2016. Sign up today thru Saturday, February 13.

 
The Details:
    
•    The timeline: Mon., Feb. 15 thru Thurs., Mar. 10. 
    
•    The fitness: Complete 20 classes in 25 days.  
    
•    The food: We want you eating clean Mon. thru Fri.
    
•    The recipes: Share your favorite #EatingLithe recipe on Fri., Feb. 29.     
•    The prize: Everyone who completes 20 classes in 25 days and participates in our social media hashtag calendar wins a brand new limited edition tank.

 
Social Media Sharing: Complete the hashtag calendar below. Don't want to use your personal Instagram or Twitter account? No worries, many Lithers create an account just for Lithe challenges. Our social media component is a fantastic way to inspire each other, make friends, hold yourself accountable, and stay motivated.
 
Hashtag Calendar:

Mon., Feb. 15 #LitheResults  #EarnedInWinter #RootedInSweat (Your starting point "before")

Mon., Feb. 22: #EatingLithe #EarnedInWinter #RootedInSweat (Your current favorite recipe)

Mon., Feb. 29: #LitheLove or #LitheBestie #EarnedInWinter #RootedInSweat
Mon., Mar. 7: #LitheBurn #EarnedInWinter #RootedInSweat
Thurs., Mar. 10: #LitheResults #EarnedInWinter #RootedInSweat (Your results "after")
On Deck:
Lithe Spring Clean Challenge: Mar. 21 thru Apr. 14 (20 classes in 25 days)
T-30 Challenge: Apr. 25 thru May 24 (25 classes in 30 days)
 

FIT.HIP.FRIDAY GIVEAWAY! 5 Feb 2016

Sweetgreen1

SG1

TGIF! This week we're giving away two $50 gift cards and two Beets Don't Kale My Vibe sweatshirts from sweetgreen.  

Founded in 2007, sweetgreen is a destination for simple, seasonal healthy food. The folks at sweetgreen believe that the choices we make about our food and where it comes from have a lasting impact on our communities. Their vision is to change the way people live their lives, starting with how they think about food. (Need proof? They meet with farmers before meeting with landlords). 

For a chance to win, please leave a comment below telling us your favorite sweetgreen salad order. Two winners will be chosen at random on Monday, so you have three days to enter. One entry per person. Thank you and good luck!

Also, sweetgreen just launched their new app for IOS. You can seamlessly order online directly through the app (Yes, that's right. No waiting in that line) and earn rewards all at the same time. Click here to download.

Image via sweetgreen

 

LITHE SPICED BREAKFAST QUINOA (RE-POST) 3 Feb 2016

LitheQ

As soon as the weather turns cold I make breakfast quinoa. Not only is it healthy and full of protein and super-foods, it really hits the spot post-Lithe. I prepare my quinoa ahead of time on Sunday and store it in the fridge. It's great not having to worry about cooking healthy on Monday and Tuesday mornings. 

This recipe is anti-aging and anti-inflammatory. Cacao, mesquite, and maca support recovery and the immune system and provide an energizing, caffeine-free boost. This recipe is especially delicious – coconut and banana meet cacao, cinnamon, and spice.  Seriously, it's everything nice.

Lithe Spiced Breakfast Quinoa
Two servings

Ingredients
1 cup coconut milk (I prefer Thai Kitchen. If you don't have it on hand, any milk will do)
1/2 cup quinoa (I use regular)
2 tablespoons maple syrup
Pinch of cinnamon (I love La Boite's Smoked Cinnamon N.18)
Pinch of Lithe Spice No.1
1-2 tablespoons unsweetened shredded coconut
2-3 dates, sliced 
1 banana, sliced
1/2 teaspoon each of cacao powder, mesquite, and maca (optional)

The secret to this super-fast and delish morning breakfast is to cook the quinoa ahead of time. To do this, simply take 1 cup of uncooked quinoa, rinse it, and then place it in a sauce pan with 2 cups of water (maintain that 1:2 ratio of quinoa to water). Bring it to a boil, cover and let simmer for about 10-15 minutes or until the quinoa has turned into spirals and becomes a bit translucent (don't let it get mushy). You can store cooked quinoa in the fridge for about 4 days.

Directions
1. Place sliced dates and bananas into a medium sauce pan and pour in coconut milk.

2. Bring to a boil and simmer uncovered.

3. Once the bananas and dates have softened (approximately 5-10 minutes), stir in cooked quinoa, cinnamon, Lithe Spice No.1, cacao, mesquite, maca, and shredded coconut.

4. Simmer until the liquid is absorbed by the quinoa or until it reaches the consistency you like (approx. 3-5 minutes).

5. Serve immediately or let cool and refrigerate.

GREEN DETOX BOWL 17 Jan 2016

GDB GSB1
There’s a certain sense of accomplishment that comes with Lithing and getting in two servings of fruit and vegetables before 10AM. Our superfood Green Detox Bowl is a nutritional powerhouse. With a combination of fresh spinach, bananas, local honey, hemp seeds, goji berries, and coconut, this smoothie bowl is packed with antioxidants, vitamins and minerals. It's fresh and creamy and perfect for breakfast or lunch. 
$8

 

Having such a nutrient packed meal so early on in the day, honestly sets you up for the best day possible. For those of you who are new to these delicious breakfast bowls, what they are is a condensed smoothie; Basically you use less liquid to blend the smoothie, making it far thicker and creamier blending it into almost a yoghurt consistency. This makes for a really hearty breakfast, that’s bursting with nutrients, and gives you the most amazing amount of energy. - See more at: http://www.naturallysassy.co.uk/recipes/green-smoothie-bowl#sthash.aFedNoEM.dpuf
Having such a nutrient packed meal so early on in the day, honestly sets you up for the best day possible. For those of you who are new to these delicious breakfast bowls, what they are is a condensed smoothie; Basically you use less liquid to blend the smoothie, making it far thicker and creamier blending it into almost a yoghurt consistency. This makes for a really hearty breakfast, that’s bursting with nutrients, and gives you the most amazing amount of energy. - See more at: http://www.naturallysassy.co.uk/recipes/green-smoothie-bowl#sthash.aFedNoEM.dpuf

MISO MUSHROOM BONE BROTH SOUP 17 Jan 2016

MMBS

MMBB

This soup is everything. The combination of miso*, roasted mushrooms, and bone broth is savory, earthy, rich and soul-soothing. Mushrooms are fantastic immune boosters, help prevent cancer, promote weight loss, and lower cholesterol, blood sugar, and blood pressure. Bone broth is liquid gold and adding medicinal mushrooms to it kicks it into high gear and gives you an extra boost of immunity during cold season
$10

*Miso and roasted mushrooms have a strong, savory flavor. You may want to shake your soup and add a little bit of water to mellow the flavor. 



ULTRA LITHE CLEANSE 13 Jan 2016

ULC

ULTRA LITHE CLEANSE - $75/day

1-2 days  • 1400 calories/day • 100% plant-based and raw

Lighten up post-Christmas with our Lithe Foods Ultra Lithe Cleanse on Monday, Feb 1! Our greenest, Lithest cleanse is low in sugar, rich in fiber and healthy fats, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, this is the right choice for you.

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in there!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Ordering
Order here.  Orders must be placed by Wednesday, Jan. 27th at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Pickup
Days One and Two on Monday, Feb 1st. from 6AM-8PM. Due to the nature of the product, we cannot guarantee freshness beyond Wednesday, Feb 3rd. 

ULTRA LITHE CLEANSE MENU 13 Jan 2016

ULC

Our Lithe Foods Ultra Lithe Cleanse is developed for Lithers and it's filling, farm-fresh, and organic. Enjoy!

1. Coco-Rose Water: Thai coconut meat, rose, alkaline water

2. Lauren's Skin Saver: aloe, kale, cucumber, celery, apple, lemon, ginger

3. Watershed Cocktail: pineapple, cucumber, jalapeño 

4. Ultra Lithe Green Soup: cucumber, avocado, spinach, garlic, ginger, dill, cilantro, pink Himalayan sea salt, EVOO

5. Spirit Lemonade: kale, activated charcoal (coconut), lemon, maple syrup, pink Himalayan sea salt

6. La Ensalada: kale, cucumber, celery, lemon, ginger, green tomato

7. Ultra Lithe Milk: ashwaghanda, cashew, filtered water, cinnamon, vanilla bean, pink Himalayan sea salt, coconut nectar 

WINTER BEAUTY SOUP 12 Jan 2016

WBS
  WBS1

This winter parsnip and apple soup warms our bones, keeps our bellies flat, and burns fat. Bisque is one of those red flag foods that you should stay away from if you're eating Lithe, right? But not all bisques are created equal. Our raw soup is organic, creamy, healthy, less than 100 calories, and 100 percent plant-based. And with 3 grams of soluble fiber per serving, it's rich, filling, gluten and dairy-free, and fantastic hot or cold. The real star is the parsnip, which provides a high level of vitamin C (vitamin C is a must for building and maintaining collagen) and vitamin A (which is also a vital nutrient for healthy skin and hair). 

One serving ($8)

Fun Parsnip Facts & Benefits:

  • Eating parsnips regularly can treat a variety of health problems and conditions such as asthma, arthritis, pneumonia, ulcers, hay fever, and kidney damage
  • It is recommended that you eat parsnips if you are on a weight loss program or want to reduce cellulite. Parsnips are an amazing fat burning food
  • Parsnips can boost immunity and aid healing and recovery during the convalescence period after an illness
  • Eating parsnips can stimulate growth in children
  • The soluble fiber in parsnips is responsible for regulating blood sugar levels and lowering cholesterol
  • Pregnant women are encouraged to eat parsnips due to their high folate content
  • The anti-inflammatory properties of parsnips improve respiratory conditions such as bronchitis and asthma
  • Just a cup of parsnips every day meets 14 percent of your daily recommended intake of potassium. Potassium is essential for preventing stiff joints and swollen muscles as well as boosting energy levels
  • The niacin and vitamin C in parsnips help to improve the digestive and nervous system
  • The antioxidant properties of parsnips can fight cancers by reducing the number of harmful free radicals in the body

MARRAKECH BOWL 7 Jan 2016

MB MB1

This warm and filling Za'atar-esque spicy winter bowl is like a fresh kiss from the sun.  It's 100% organic, low-cal, high in protein with roasted veggies, quinoa and millet.  Iron-rich cumin takes center stage as the superstar spice.  Enjoy hot or cold.  $12 

CB&J RAW OATMEAL 7 Jan 2016

CB&J
 Oats for Caviar

The oatmeal with a cult-following, in a new flavor combo that you've loved since the beginning of time.  Meet our version of proats (protein-oats) with cashew butter and homemade mixed berry jam.  100% organic and local.  $7

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