372 posts categorized " Eating Lithe "



You're halfway there! Week three is another detox week, but it's not as spartan as week one. You'll notice that your menu is filled with smoothies, green veggies, and muscle-building lean protein. If you're hungry during the day, add in more protein and increase your portion sizes. Good luck! 

Download LSC Week 3

Download LSC Recipes 3


Charcoal Lemonade

The new juice that everyone is going gaga for is our Charcoal Lemonade! You all went crazy for it after trying it in our four-day Eating Lithe detox, so we'll be keeping it in stock on a semi-regular basis. 

Activated charcoal is made by burning a source of carbon (we use coconut shells) at a high temperature, which removes oxygen. Many claim that activated charcoal essentially becomes a natural magnet for toxins (pesticides, dioxins on fish from contaminated waters, and even neurotoxins from mold) in your digestive tract. Activated charcoal is nothing new. Your Brita water is filled with it and hospitals use it for patients who have been exposed to toxins or who have overdosed on drugs.

There's many benefits to consuming it (in moderation, of course). It helps the body detox from processed food and environmental pollution, relieves digestive issues like gas and bloating, and gets rid of bad breath and body odor. Plenty of people also swear that activated charcoal is a hangover cure and love its anti-aging and beautifying effects. 

Ingredients: Activated coconut charcoal, lemon, alkaline water, local maple syrup, pink Himalayan sea salt  Price: $10



Are you detoxing with us? Have you tried your Lithe Foods Day 1 Rose + Goji Superfood Smoothie? I make this smoothie regularly and I'm so happy that we were able to include it in our detox plan. Rose and goji berries create a powerful balancing elixir for the heart that has the potential to open you to the vibe of happiness and love. Enjoy and read up on the benefits.

Rose is considered a heart tonic in the ancient system of Ayurveda. It soothes the heart and emotions and bestows balance. Rose also has a beautifying effect, soothing inflammation of the skin and increasing its glow. When buying rose water for culinary use, make sure that it's high quality and preferably organic. Most roses are heavily sprayed with pesticides. 

Goji berries belong to a class of Chinese herbs that are known as “superior tonics.” This means that they can be taken regularly over long periods of time to preserve health and youthfulness. Goji is known as the “happy berry” and reportedly gives a sense of well-being and calm. Goji’s list of benefits are astounding. Heart health and beautiful, radiant skin are among them. Goji berries are also nutritional power houses that have more iron than spinach, more vitamin C than oranges, and more beta carotene than carrots. They contain a host of trace minerals, B vitamins, and antioxidants. And they are a complete protein (yes!). 

Image via Lauren


Lauren Boggi Lithe Spring Clean

Happy spring, everyone!  Our Lithe Spring Clean challenge is my absolute favorite one. It kicks my health, metabolism, weight loss, and practice into high gear. I always say that diet is 85 percent. Eating Lithe (eating clean) is truly a challenge for most of us and incorporating the food part of the equation is what makes this month-long process really effective. 

I always find it interesting that not as many people sign up (there are only 104 of you!) because there is no "prize," yet it's the most critical of the three EIW challenges for achieving the results that everyone works SO hard for. This challenge is for you and you should do it for your health (that's the prize!). Anyone can take 20 classes in 25 days, but nobody can out-Lithe a poor diet. 

I'm in on this one too and I'll post my #LitheResults and how I'm #EatingLithe on my (now public) personal Instagram feed. Join me! 

RIGHT NOW... 11 Mar 2015

RIght Now

1. We're building our Lithe Foods pantry and are excited to offer you some of the more obscure items that I've been using in my smoothies/tea/soups for years now. Ashwagandha is an everyday staple for me.  2. I'm counting the days until Lithe Escape and loving this Harvey Faircloth Irie sweatshirt.  3. Dr-Cow's Aged cashew & blue green algae is my favorite cheese alternative.  4. Drill Design x Mizutori's Geta Sandal in nude (and black!) is supportive and absolutely perfect for spring.  5. Ro's Argan Body Conditioner by Lush is like a super-hydrating shower smoothie for your skin. It saves you time, smells divine, and there's no need for lotion!

Images via brand websites



So, you made it (or maybe you almost made it!) through the first month of the #EarnedInWinter challenge and you want to take it to the next level. Are you ready to take another 20 classes in 25 days AND follow our meal plan? The second part of our Earned in Winter challenge is all about integrating our Eating Lithe component into your practice.  Lithe's Spring Clean Challenge is based on our Lithe Foods/Lithe Escape/Eating Lithe philosophy, so it's been tried and tested. We know it works! Our plan is uniquely Lithe and easy to follow five days a week. Plus, it can be modified to your dietary needs.
Sign up on Tuesday thru Saturday, and we'll give you your four-week meal plan on Friday, so that you can shop over the weekend and get started on Monday. Much like spring cleaning, we'll focus on detoxifying and cleaning house. We'll keep each other in the game by sharing our recipes and results along the way.
The Details:
    •    Sign up for the #LitheSpringClean Challenge from Tuesday, March 10 thru Saturday, March 14
    •    The challenge runs 25 days: Monday, March 16 thru Friday, April 9
    •    Lithers who complete the challenge and share recipes and results on social media using the #LitheSpringClean hashtag will be entered into the Ultra Lithe Bonus drawing. 

The Ultra Lithe Grandprizes: We want to see your progress! Lithers who complete the calendar and share their #LitheResults on social media using the #LitheSpringClean Challenge hashtag on Monday, March 16 and Thursday, April 9 will be entered to win. TWO people will win a Lithe Instructor-style photo shoot (date TBA). The photo shoot will take place at the end of the Earned in Winter series which wraps up right before Memorial Day!   

Social Media Sharing: Complete our hashtag calendar (below)! Share your progress on social media or in-studio.  Don't want to use your personal Instagram or Twitter account? No worries. Many Lithers create an account just for Lithe challenges. Our social media component is a fantastic way for you to inspire each other, make friends, be held accountable, and stay motivated.

Hashtag Calendar:
Monday, March 16 #LitheSpringClean #LitheResults (Your starting point "before")
Monday, March 30 #LitheSpringClean #EatingLithe (Your current favorite recipe)
Thursday, April 9 #LitheSpringClean #LitheResults (Your results "after")



We're so thrilled to announce that we have the ultimate plan for you just in time for spring. Learn better habits while getting that Lithe glow (and body) with our Eating Lithe Detox. Our four-day detox is a collection of wellness staples, tonics, and remedies to cultivate inner and outer radiance. By implementing superfoods, adaptogenic herbs, Lithed-Up salads, and medicinal teas, you’ll achieve Lithe Inside. 

EATING LITHE DETOX:  Four days • 1300 calories/day • Vegan • $300

Download Lithe Detox Menu

Ordering: Go to our online store > Products > Choose your pickup studio. Orders must be placed by Thursday, March 12 at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

-Day 1 and 2, pick up on Tuesday, March 17 from 6AM-8PM. 
-Day 3 and 4, pick up on Thursday, March 19 from 6AM-8PM. 


St. Lucifer 1 St. Lucifer

Happy Friday! Today's giveaway is from Saint Lucifer! Its spice is a masterful blend of garlic, salt, vinegar and fiery habanero peppers. Together, they work to unleash the hidden pleasures of any food. I love Saint Lucifer on my pizza, healthy hot wings, sweet and spicy nuts, salmon, and Bunny Mary Skinny Heathen.  

We're giving away a bottle to three lucky winners! For a chance to win, please leave a comment below telling us what recipe you're going to spice up! One winner will be chosen at random at noon on Monday, so you have four days to enter. One entry per person. Thank you and good luck!

Images via Saint Lucifer


Lithe Broth 1

Feeling under the weather?  This is liquid sunshine.  Our veggie version of bone broth is mineral-rich super-broth is a delicious, filling snack that also supplies healing nutrients and alkalizes your system, making it easier to detoxify, lose weight, and feel fantastic. This recipe can be varied according to taste.

3 quarts water
1 large onion, halved
2 carrots, sliced
2 cups chopped kale and parsley
2 celery stalks
1 tsp. turmeric
1 clove whole garlic (don't chop or crush)
Bragg's Liquid Aminos or sea salt and pepper to taste
1 cup fresh dried shiitake mushrooms

Put ingredients into a pot and place on a low boil for approximately 60 minutes. Continue to boil to taste. Cool, strain (I prefer to eat the cooked veggies), and store in a sealed container in the fridge. Re-heat and drink up to 3–4 cups a day.

Nutrition facts per serving 
Strained: 5 calories, 0 grams of protein, 0 grams of fat, 0 grams of carbohydrates   
With veggies: 60 calories, 0 grams of protein, 0 grams of fat, 14 grams of carbohydrates
Image via Lauren


Be Well Philly Lauren Boggi Be Well Philly

Check out
Lauren's favorite Philly spots to get fit, eat Lithe, and recharge!

Image via Kate Kempf

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