385 posts categorized " Eating Lithe "

ULTRA LITHE CLEANSE 19 May 2015

Ultra Lithe Cleanse

ULTRA LITHE CLEANSE - $75/day

1-3 days  • 1400 calories/day • 100% plant-based & raw

Prep for summer with our Lithe Foods Ultra Lithe Cleanse. From May 27th-May 29th, we'll be debuting our greenest, Lithest detox yet (lowest sugar content, most alkaline and nutrient dense).  If you're looking to go deeper, greener, and 100% liquid, our ULTRA LITHE CLEANSE is the right choice for you. Buy the 3rd day and receive $15 off!  

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in here!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Ordering: Go to our online store > Products > Choose your pickup studio. Orders must be placed by Friday, May 22nd at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Pickup: 
-Day(s) 1, 2, & 3 pick up on Wednesday, May 27th from 6AM-8PM.

EATING LITHE INGREDIENTS: MESQUITE 13 May 2015

Superfood Smoothies 1
We're thrilled to offer four new super delicious Daily Detox Superfood Smoothies within our May Eating Lithe Detox! One of my all-time favorite superfoods is mesquite and I'm so excited to feature it in our Lithe Foods Mexi-cacao smoothie. The Mexi-cacao smoothie is high in antioxidants and magnesium, with no added sugar. This blend is created with mesquite and raw cacao, which tastes AMAZING and also provides an energizing, caffeine-free power boost.

Cacao Magic is extremely high in antioxidants and magnesium, with no added sugar. This blend is created with Chinese herbs, rare medicinal mushrooms, and superfoods sourced from all over the world, including raw cacao powder, which provides the blend’s chocolate flavor. It tastes AMAZING and also provides an energizing, caffeine-free power boost. Just add a spoonful of Cacao Magic to get your protein, calcium, and yummy chocolate fix! - See more at: http://www.thephilosophie.com/collections/superfood-blends/products/cacao-magic#sthash.vIgeG38V.dpuf

 

Mesquite is high in protein, low on the glycemic index, and a great source of soluble fiber, meaning it digests relatively slowly and does not cause spikes in blood sugar, which is exactly how you want to start your morning!  Mesquite is a leguminous plant found in arid parts of South America and the southwestern United States. Mesquite has long been used by Native Americans, who ground it into a powder for use as a flour or sweetener. It has a sweet nutty/cinnamon flavor, it's gluten-free, and is a good source of calcium, iron, lysine, manganese, zinc and potassium. We hope you enjoy it!  

 

Image via Lauren

MAY EATING LITHE DETOX MENU 11 May 2015

LithedetoxMay

LITHE'S EATING LITHE SPRING DETOX! 11 May 2015

Detox

We have the ultimate plan for you just in time for Memorial Day. Learn better habits while getting that Lithe glow (and body) with our Eating Lithe Detox. Our four-day detox is a collection of wellness staples, tonics, and remedies to cultivate inner and outer radiance. By implementing superfoods, adaptogenic herbs, Lithed-Up salads, and medicinal teas, you’ll become Lithe both inside and out. 

EATING LITHE DETOX:  Four days • 1300-1500 calories/day • Plant-based • $300

Check out our May Menu

Ordering: Go to our online store > Products > Choose your pickup studio. Orders must be placed by Thursday, May 14 at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Pickup: 
-Day 1 and 2, pick up on Tuesday, May 19 from 6AM-8PM. 
-Day 3 and 4, pick up on Thursday, May 21 from 6AM-8PM. 

LITHE ESCAPE S/S 2015 RESULTS! 7 May 2015

Escape

We're back! Fifteen out of 21 Escapees had their before and after measurements taken. Measurements aren't the only measure of success on our escapes, but they sure are telling. I always say that one week will make you strong, but in this case, THREE FULL days will make you strong. I had a blast last week and can't wait to share more pictures of our food, fitness and fun. Check out @lithe_escape on Instagram (#litheescape) for pictures. 

Image via Lauren

LITHED-UP SALAD DRESSING 5 May 2015

Lithed-Up Salad Dressing

Your favorite Lithe Foods salad dressings will soon be packaged to-go! Most salad dressings are filled with sugar, salt, hydrogenated oils, and processed ingredients. Our Lithed-Up salad dressing is loaded with healthy fats, antioxidants, trace minerals, live enzymes and farm fresh organic ingredients. First up in our series is your favorite, Bikini Kale! 

Not sure about nutritional yeast? It's a perfect substitution to salt, dairy, meat, and other high fat foods with protein. This low fat and calorie yeast provides 18 amino acids, an abundance of vitamins and minerals and it tastes really good. The distinctive nutty, cheese-like flavor can enhance many of your power food meals. I love it on kale chips and popcorn.  

Nutritional yeast is a great alternative to animal-based protein. One ounce has only 79 calories and contains 14 grams of protein and 7 grams of fiber. Many brands also contain vitamin B12, which is important for red blood cell production and nerve function. Because of the low sodium content, many people monitoring their intake of sodium use it as an alternative to salt. Give it a shot!

Ingredients: Lemon, tahini, nutritional yeast, garlic, shoyu, extra virgin olive oil, water, and pepper 

LITHE LATTE! 22 Apr 2015

Lithe Latte

I am definitely a latte lover, but what I don't love about my daily coffee order is the lack of nutrition, chemical sweeteners, and non-organic milk (hormones) filling up my cup. Rival Bros. espresso does the trick for that quick energy boost, but the side effects from those other not so healthy ingredients leave me feeling less than Lithe.  

So, we created a skinny latte that's better than what you can buy down the street. After weeks of taste tests and tweaking, I am super-excited to debut our Lithe Latte: a healthy, 100% vegan, lactose-free latte alternative that's chock-full of protein. 

Ingredients: Rival Brothers Whistle & Cuss espresso, cold-pressed cashew milk, and Green Meadow Farm local raw honey.   

Price: $10

FOLLOW LITHE FOODS ON INSTAGRAM! 20 Apr 2015

Lithe Foods

Some amazing things are happening over here at Lithe Foods. Follow us on Instagram: @lithe_foods

Image via Celia Ragonese / Antrim + Spruce Photography

WHAT'S IN LAUREN'S BAG 15 Apr 2015

Laur's Bag1

As busy women, we all have the most random and sometimes unexpected mix in our bags – from beauty essentials such as lip balm to any little thing that keeps our kids entertained. Today I share my must-haves.

Alexander Wang Rocco in soft peroxide with pale gold

• iPhone

The Honest Company baby wipes

RMS Beauty Oil

• Dental floss!

• A few Instagram prints of Jordan and Mars from Artifact Uprising

Drybar Detox Dry Shampoo

Butter Elixir and Laura Mercier Bare Beige lip glace (helps me fake it if I’m not wearing makeup!)

Coola organic sunblock – I love the weightless feel and matte finish. 

• Organic and raw Lithe Foods Lithe Bar and Matcha Latte (quick healthy snacks prevent me from getting too hungry and running out of energy when I’m on-the-go)

• A ball for Mars – just in case!

Le Labo Rose 31

Images via Celia Ragonese / Antrim + Spruce Photography

APRIL EATING LITHE DETOX MENU 13 Apr 2015

Eatinglithe

{ Sponsors }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter