394 posts categorized " Eating Lithe "


Lithed-Up Salad

We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads change as we bring you fresh summer greens straight from the farm. Eat as is or add your favorite veggie/animal protein. This week...

1. Jersey Girl: Tomato, Cucumber, Basil & Lemon Apple Cider Vinaigrette Fresh tomatoes combined with crisp cucumber, rich basil, and a bright Lemon Apple Cider Vinaigrette for a simple and refreshing salad full of flavor!

2. Grilled Greens: Grilled Broccoli, Kohlrabi, Almond & Garlic Scape Vinaigrette Kohlrabi and broccoli are in season and we love preparing these delicious veggies together along with smokey, nutty almonds. Kohlrabi (kol-ROB-ee) is a member of the turnip family (sometimes it's called 'cabbage turnip'). It's  great eaten raw and one of my favorite summertime snacks is thinly sliced kohlrabi with sea salt and a drizzle of olive oil. So good! However, sometimes it’s fun to doctor these veggies up a bit with a few minutes spent on the grill along with almonds and a side of fresh garlic scape dressing.  It's hard to beat! 


Ultra Lithe Cleanse Menu

Best of luck to the 30+ people who are beginning our deepest cleanse today!  We made extra product, so you'll be able to try these items a la carte in the Rittenhouse fridge today!  Our Lithe Foods Ultra Lithe Cleanse is developed for Lithers, it's filling, farm-fresh, and organic whenever possible. Enjoy!

1. Coco-Rose Water: Thai coconut meat, rose, alkaline water

2. Lauren's Skin Saver: aloe, kale, cucumber, celery, apple, lemon, ginger

3. Watershed Cocktail: pineapple, cucumber, jalapeño 

4. Ultra Lithe Green Soup: cucumber, avocado, spinach, garlic, ginger, dill, cilantro, pink Himalayan sea salt, evoo

5. Spirit Lemonade: kale, activated charcoal (coconut), lemon, maple syrup, pink Himalayan sea salt

6. La Ensalada: kale, cucumber, celery, lemon, ginger, green tomato

7. Ultra Lithe Milk: ashwaghanda, cashew, filtered water, cinnamon, vanilla bean, pink Himalayan sea salt, coconut nectar 


Lithe Bikini Casserole

Guys, this is so clutch! Need a recipe for a potluck this weekend? Try our Lithe Bikini Kale Casserole! It's delish and great for breakfast, lunch, dinner, or a BBQ – and everyone loves it. Our Lithe Foods Bikini Kale Dressing is protein-packed and is a great substitute for oil. Grab it this weekend. It's 25% off through July 6!  

Serves: 4  Prep: 15 min. Cook: 75 min.

    •    4-5 sweet potatoes, peeled
    •    Lots of veggies (we love kale, zucchini, yellow squash, jalapeno and red peppers)
    •    8 eggs
    •    3 green onions, sliced
    •    1 tsp. garlic powder
    •    2 tbsp. Lithed-Up Bikini Kale Dressing
    •    Pinch of sea salt and freshly ground black pepper

    1.    Preheat oven to 400 degrees F. 
    2.    Wrap each sweet potato in aluminum foil and place on a baking sheet.
    3.    Bake 40-45 minutes or until soft.
    4.    Remove sweet potatoes from foil and cool.
    5.    Reduce heat to 350 degrees. Chop and sautee veggies and green onions. 
    6.    Mash potatoes and place in a bowl. Drizzle with dressing, season to taste.
    7.    Place mashed potatoes in a baking dish.
    8.    Scatter sauteed veggies on top of potatoes.
    9.    In a separate bowl, beat eggs and season to taste.
    10.  Pour eggs on top of the sweet potato and veggie mixture.
    11.  Place in the oven and bake for 30-35 minutes or until the eggs are set.

Image via Lauren


Ultra Lithe Cleanse


1-2 days  • 1400 calories/day • 100% plant-based and raw

Clean up with our Lithe Foods Ultra Lithe Cleanse. On July 6th and July 7th, we'll offer our greenest, Lithest detox yet. It's low in sugar, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, our ULTRA LITHE CLEANSE is the right choice for you.

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in here!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Go to our online store > products > choose your pickup studio. Orders must be placed by Wednesday, July 1 @ 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Days 1 and 2 on Monday, July 6th from 6AM-8PM, or early Tuesday morning.  Due to the nature of the product, we cannot guarantee freshness beyond Wednesday, July 8th. 


Lithed-Up Salad

We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads change as we bring you fresh summer greens straight from the farm. Eat as is or add your favorite veggie/animal protein. This week...

Wheat Berry Blonde: Snow Pea, Carrot, Wheat Berry & Honey Mustard
This simple salad is super-healthy and high in fiber. A wheat berry is a whole kernel of wheat and its mild flavor lets this honey mustard dressing shine. Roasted carrots and crisp snow peas make it a perfect springtime dish.
Sweet Tart: Romaine, Wild Arugula, Strawberry, Rhubarb & Balsamic Vinaigrette
Strawberries and rhubarb are a power duo in this green salad. Tart raw rhubarb plays off sweet strawberries. It's balanced with our balsamic vinaigrette.




We're so excited to announce that Lithe Foods will soon be available via Caviar, even if you're not in the studio! As a valuable service for busy families and professionals with little time to shop for food and cook meals, Caviar brings delicious food into homes or businesses that you can enjoy every day. Caviar is the only service of its kind to feature all of the following:

  • Only top local restaurants offering the best-tasting, highest quality food
  • Full picture menus: hi-res photos of every item Caviar delivers
  • Fastest delivery: real-time GPS delivery tracking using its own drivers
  • No minimum order requirements
  • Customized orders with a one-hour delivery window.
  • The ability to order meals and schedule deliveries up to six days in advance.

How it works – fast and easy

Unlike other services, Caviar customers first select the time period when they’d like a delivery – whether it’s an hour away or a week ahead. Customers can then browse Caviar’s curated list of restaurants. You can also order as a group by sharing your shopping cart with friends, family, and co-workers. This is especially valuable for companies that use Caviar for catering or corporate meal programs.

Unlike other delivery options, Caviar offers great restaurant choices and a high-touch experience to consumers and corporations alike. Each restaurant’s available delivery times are listed on the Caviar's restaurant pages. This saves valuable time, since you don't have to sift through restaurants that aren't available during your desired delivery window.

Image via Antrim & Spruce



We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads will change as we're bringing you fresh summer greens straight from the farm. This weeks seasonal veggie-forward salads are accompanied by protein-packed dressing, and the grain Amaranth. Eat as is or add your favorite veggie/animal protein.

Sugar snap peas, baby carrots, amaranth, and summer herbs
Bok choy, radishes, and speckled romaine



I love watercress. It has more calcium than milk, more vitamin C than an orange, and more absorbable iron than spinach. And move over broccoli – not only is watercress higher in calcium, iron, beta-carotene, and selenium, it's higher in cancer-fighting antioxidants known as isothiocyanates, mainly phenethyl isothiocyanate (PEITC) and sulforaphane. Give it a try this week and check out this recipe that I love both hot and cold.

Lithe Watercress Saute
6 bunches watercress
1 tablespoon EVOO
1 teaspoon sesame oil
1 tablespoon rice wine
2 teaspoons Braggs Liquid Aminos
Sesame seeds (optional)

1. Wash and spin-dry watercress.
2. Whisk together rice wine and Braggs in a small bowl and set aside.
3. In a large skillet, heat oil over medium-high heat.
4. Add watercress and stir-fry just until it begins to wilt, about one minute.
5. Add rice wine and cook an additional 1-2 minutes until watercress is just tender, but still bright green.
6. Add sesame oil and serve immediately. Sprinkle with sesame seeds. 

Image via Lauren


We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. These two seasonal veggie-forward salads are light and accompanied by protein-packed dressing. Eat as is or add your favorite veggie/animal protein.



Love our Lithe Foods Bikini Kale Lithed-Up Dressing? It lasts longer if you transfer it to a glass container!

Image via Lauren 

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