281 posts categorized " Eating Lithe "

LIQUID LITHE! 9 Jul 2014

LL-8

Wednesday & Thursday only...or until we run out!  Soup's included!  

LITHE-UP YOUR METABOLISM! 9 Jul 2014

Metab

Image of Lithe Instructor Jonathan Cedrone

#LITHEENDLESSSUMMER CHALLENGE SIGN-UP! 7 Jul 2014

ENDLESS

Ready to kick it into high gear with another 20 classes in 25 days during the second most induglent time of the year?  The #LitheEndlessSummer Challenge begins on Monday, July 14th 2014!

Sign up today through Saturday, July 12th.  How will we keep you motivated?  Doing what we do best - Banding together in true Lithe fashion!  We'll keep you inspired with a Spirit Circle, weekly emails, our social media hashtag calendar, more video content via LitheTV, before & after measurements and photos, recipes, and tips from Lithe creator, Lauren Boggi!

The Details:

  • Sign up for the #LitheEndlessSummer Challenge today through Saturday, July 12th.  The challenge runs 25 days: Monday, July 14th through Thursday, August 7th
  • Not a here in Philly?  No problem, you can join in and show us how you're getting Lithe! 
  • The Fitness: Lithers must complete 20 classes in 25 days.  One of those classes must be outdoor (Hot-Stepper, Walk-Star or Lithe Beach - stay tuned, these options will appear on the schedules by the end of this week!), and one class must be Restorative: Rare Form or Melt. 
  • The Food: Eat Lithe!  We want you Eating Lithe (clean) Monday-Friday.  Utilize your Lithe Spring Clean menus, or do your own thing. 
  • Recipe Share:  Inspire each other!  Share one recipe on social media (FB, Twitter, Pinterest or Instagram) showing us how you're #EatingLithe on 7.19.14!
  • Everyone Wins: Everyone who completes 20 classes in 25 days, and participates in the social media component (our hashtag calendar) will win their own personal set of Lithe "High Tops" for our super unique, upcoming fall workout, High Top, debuting the week of 8.11.  Winners will also get first priority to experience High Top with Lithe creator, Lauren Boggi!
  • The Ultra Lithe Grandprizes:  We want to see your progress!  Lithers who complete the calendar (posting everyday!) and share their before & after #LitheResults on social media using the #LitheEndlessSummer Challenge hashtag on 7.14, 8.1 or 8.7 will be entered into the Ultra Lithe Bonus drawing: TWO people will win a Lithe WKND (date TBA), and one winner will win a one-day, Lithe Instagram account takeover! 

 

COCONUT JERKY! 30 Jun 2014

Jerky

This recipe leaves Mars begging (above) for more.  It's meat and hormone-free and tastes just like candy.  I use Exotic Superfoods young coconut meat, but you can DIY and purchase 5-6 young coconuts and extract the meat utilizing a Coco Jack.

If you like it savory…
Ingredients: 1 half bag of Exotic Superfoods young coconut meat (you can buy it by the single, $10 bag at Whole Foods) 1/2 cup of Braggs or Tamari, 1tsp olive oil & 1tbsp nutritional yeast

If you like it sweet…
Ingredients: 1 half bag of Exotic Superfoods young coconut meat, 1 tbsp coconut sugar & coconut oil spray

Directions:  Slice coconut meat into thin strips and then dehydrate for 4-6 hours at 118 degrees.  If you don’t have a dehydrator, set your oven at its lowest temperature, place the coconut on a rack and place a wooden spoon in the oven door to keep it slightly open. The surface should feel dry, but you want it to still be chewy on the inside.

Images via Lauren

HAPPY #LITHEWKND! 27 Jun 2014

Bob

I'm so excited to spend this incredible WKND with you!  Don't know what to expect?  Well, that's all part of it - Just like our Lithe Escape philsophopy!  Get out of planning mode and get ready for sore muscles, beach time, girlfriends, Lithe Foods, and major results.  See you tonight!

RIGHT NOW... 24 Jun 2014

  RIGHTNOW-3

It's Summer in the city and I'm carrying, using, eating, and cooling off with: {1.} Little Baby's Ice Cream (dairy & non-dairy) Chocolate Salt Malt sorta rivals Barbuzzo's Budino {2.} And So It Goes black net bag is perfect for trips to the market, Lithe WKND, or the beach {3.} Beach waves are made easy with the T3 Single Pass Whirl {4.} Mabelline's Baby Lips in Pink Punch {5.} My Monday's Chicken (recipe coming soon!)

Images via Lauren and brand websites

WHAT'S (NEW) IN THE FRIDGE? 24 Jun 2014

What's new in the fridge?

Lithe Latte
Golden Milk

Green Colada

This week our Lithe Latte is back, and we'll also welcome Golden Milk, and the new Green Colada Smoothie (a new take on our Spring Break Recovery Smoothie)!  

T-30 BEFORE & AFTER! 23 Jun 2014

BF

Check out Lithers Holly and Carolyn before and after the T-30 Challenge. Holly really upped the ante with healthier food choices and increased studio time.  Carolyn is a mom of three who never "worked out" prior to Lithe, and although we can't see her truly amazing results becuase she was so heavily clothed, she was swimming in her clothes (look at the way her pants are draping on her legs!).  Twenty Lithe workouts in 25 days + eating Lithe = amazing results.  Congrats, ladies!  

Images via Lauren

LAUREN'S BEAUTY BREAKFAST 23 Jun 2014

Monday's Breakfast

Good Morning!  Looking for something hearty and filling that will re-set and power you through your Monday?  This is my go-to dish pre-photoshoot or bikini.  Protein-packed and nutrient-rich, Lauren's Beauty Breakfast is a nod to our Lithe Escape breakfast (subbing a kale variety for Caribbean callaloo):  1 egg, 2 egg whites, and two hand fulls of fresh-picked kale sauteed in olive oil and Braggs Liquid Aminos.   

Image via Lauren

LITHE WKND: 8 SPOTS LEFT! 19 Jun 2014

WKND2

Lithe WKND is in one week!  Our registration deadline is tomorrow at noon for the full effect (detox plan)!  Registration deadline for fitness only is Wednesday, June 25th at noon.

Image of Lithe Instructor Meg Grauzlis wearing FP Movement via Dom

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