MAMA SAYS: MYRIAH LIPKE 31 Mar 2015
Myriah Lipke knew she would get help with navigating the world of early motherhood when she attended a breastfeeding support group. But the unexpected bonus? She found out about Lithe, too. Two fellow moms happily revealed that the classes were the reason for their admirably tight (and strong) bodies. Now a frequent Lither herself, she tells us the secrets behind effective ab work, raising adventurous eaters, and maintaining a chicken nugget-free household.
Children: Arabelle will be 4-years-old and Scarlett will be 2-years-old in May.
What's your day job? My primary job is to care for my amazing and insane children. I also work part-time at Temple University as an academic advisor.
How do you fit Lithe into your schedule? Having my schedule planned in advance is the key to going to class regularly. My husband is a musician and is usually gone for 3-4 weekends a month. I try to go to class at 6AM on the three days that I work. Then I try to squeeze in two more times later in the week or on the weekend. I spend my whole life giving to others and it's completely draining. When I committed to Lithe, I became a better mother and person.
How has Lithe helped your post-baby body most? It has been essential in healing my diastasis recti, the abdominal split that many women have after pregnancy. Lauren suggested that I wear an abdominal compression band for all of my ab work and I'm very conscious about not letting my belly pop.
What's their favorite thing about Lithe's babysitting service? The girls love going to Mommy's exercise class! On Monday Arabelle got so excited to hold the Pom bands and jump around like me.
Do your kids eat healthy or do they turn their nose up at your nutritious dinner attempts? I have pretty amazing eaters. I've given them regular table food since the time they could pick up a bean between two fingers. I think the reason they both eat so well is that I almost always cook dinner and we eat as a family. I make food from different ethnicities, so it's all normal to them. I also don't keep chicken nuggets in the house, so that's never an option. That said, yesterday I made granola bars with kale hidden inside. The girls looked at me like I was nuts, but then proceeded to eat big bowls of sauteed kale for dinner.
Which of your children's foods can you not resist munching on? The entire family goes gaga for Little Baby's Ice Cream. At least we get some exercise by walking six blocks there and it's made from natural ingredients, so I don't feel too guilty.
Photo via Myriah Lipke