1204 posts categorized " Fit "

TNT 29 Sep 2016

TNT

It's Lithe dynamite. TNT is equal parts cardio and sculpting with Pom bands and heavy weights for the ultimate burn.  Get it, girl.


       • Born: October 2016
       • You'll need: Gloves & 5-10 lb. weights
       • Coordination level: 3 (on a scale of 1-3)

ILLIN' 28 Sep 2016

 

 

 

Illin

 

 

Illin' is a word that describes something that is "sick" (amazing) and is synonymous with "epic" and "legendary."  Illin' is a total-body, high cardio, booty-poppin', star jumpin' hour of fun. This Lithe workout with Twiggy-like phasing serves up a veritable 'buff'-et of CCS that gets your heart rate up and burns calories. Standing and grounded sculpting tones your not-so-hard 'core' areas. It's user-friendly, loved by all, and classically Lithe.

  • Born: September 2015
  • You need: Twiggy bands and wrist bands.
  • Coordination level: 2 (on a scale of 1-3)

HI TOP 26 Sep 2016

Hi-Top

You've never worked your abs like this before! Put on your socks and hit the floor. Hi-Top is a total-body workout with a focus on the CORE (from the nipples to the knees). We're talking visible abdominal results within 24 hours, post-class.  Don't want to use our loaner socks?  DIY with a a pair of thick ski socks.  They will provide a more slippery glide/ride and extra cushion for the ankles, feet, and shins.

  • Born: September 2014
  • You need: Pom bands, gloves and socks. 
  • Coordination level: 2 (on a scale of 1-3)

FALL TRANSFORMATION 2016 25 Sep 2016

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Ready to be transformed with our 30-Day Fall Challenge and join an amazing movement of women?  Sign up for our Fall Transformation!  Join us from 10.3 - 11.1 as we commit to get fit and get set to turn that burn into power.

We’ll be bringing you tips, tricks and a whole lot of inspiration to help you stay motivated throughout the month, even when the going gets really tough.

The Details:
• Participants must sign up

• The Fitness: Complete 25 Lithe workouts in 30 days
Eating Lithe: We want you eating clean M-F.
Share: Join in and inspire others on social media via our hash-tag calendar.

• Everyone Wins: Everyone who completes 25 classes in 30 days, and completes our hashtag calendar will win a Lithe tank!

Hashtag Calendar:
• 10/3: #LitheResults (Before pic)
• 10/10: #LitheSquad
• 10/17:#EatingLithe Recipe 
• 10/24 #LitheBurn
• 1031: #LitheOnLocation
• 11/1: #LitheResults (After Pic)

 

Master Lithe Instructor Bari Rosenthal via Dom

LITHE IN SHAPE 19 Sep 2016

SHAPE SHAPE1

Check out the October issue of SHAPE Magazine! 

Image via Dom

WE'RE HIRING (ALL STUDIOS) 18 Sep 2016

HIRING
Our steller summer staff went back to school.  Lithe is hiring part-time front desk studio staff for all locations.  

Part-Time Front Desk Studio Staff Roles and Responsibilities:

  • Provide high-level hospitality and customer service to clients
  • Be comfortable with computer database functions and other basic computer skills
  • Have experience handling money and a register
  • Be able to communicate clearly and efficiently via e-mail and telephone
  • Maintain the Lithe Method brand aesthetic and studio appearance
  • Maintain the appearance and upkeep of Lithe’s retail
  • Assist Lithe’s Studio Manager in daily studio tasks and projects

What's Required?

  • Ability to prioritize and multi-task independently within a fast-paced environment
  • Willingness to initiate tasks independently
  • Excellent communication skills and superior organizational skills
  • Outstanding customer service skills and confidentiality
  • Friendly and professional email and phone etiquette
  • Have a passion for Lithe, healthy living, and fitness
  • Be willing to participate in Lithe workouts to fully understand the brand
  • Flexible/non-traditional hours: multiple days per week including some holidays, early mornings, nights, and weekends

Part-time front desk studio positions will be available at Lithe with the following anticipated hours:

  • 10-15 hours per week (including some early mornings, nights, and weekends)

Please submit resume, cover letter, and availability to careers@lithemethod.com.

8 WAYS TO FALL {REPOST} 18 Sep 2016

 

Fall

Fall is my favorite season and we as humans are just like the seasons. I look at fall as a time for personal harvest. September and October are similar to the new year. It’s also just like heading back to school. Like the ebb and flow of nature's seasonal changes, fall is a time to reflect on our lives and examine where we are with personal accomplishments (bucket list, anyone?). 

Come September, I often ask myself what I need, what’s missing, or what needs to change. With all this change and incentive to push the restart button, it’s a great time to get back on the horse with your Lithe/fitness routine, and create healthy seasonal habits for the holiday season and upcoming winter months. 

Here are eight ways to make the most of the season. And who knows? This year, you might be your Lithest before the holidays roll around.

1.  Earlier to bed, later to rise
There never seem to be enough hours in the day, but if you add 30 minutes to your usual wakeup time and crash 30 minutes earlier each evening, the extra hour of rest goes a long way in helping you adjust to shorter, darker days and the drastic decrease in temps here in the Northeast.

2. Nutrients in, garbage out
Break a sweat every day, cut out processed food, drink those Greenies, bust out the neti pot, use essential oils, brush your skin, and drink more water.

3. Fall back a bit (but not a ton)
We take care of matching Lithe schedules to the seasons, but it’s your job to slightly reduce the intensity and frequency of your schedule. If you’ve been Lithing two times a day AND running or if you’ve been in the studio seven days a week, give your muscles an extra day of rest this season.

4. Breathe, sweat, shake, and wrap it up.
The Lithe breath is the foundation of your practice. It not only works the core, but releases excess toxins. Looking for other ways to release toxins? Wrap yourself up and sweat it out by wearing our calorie trashers during sculpting classes.

5. Enjoy (and winterize) your diet
Eat foods that are local and in season. Enjoy your local farmers' market, cook more, and grab Lithe Foods. Go apple, pear or pumpkin-picking with friends and family. Put these fruits and veggies on your grocery list: arugula, artichoke, broccoli, endive, beets, cabbage, carrots, celery, chard, chicory, cranberries, eggplant, fennel, garlic, kale, leeks, okra, pears, peppers, grapes, pomegranates, pumpkins, radishes, spinach, sweet potatoes, turnips, squash, zucchini.

6. Build your practice
Fall is the ideal time to build (or re-build) the foundation of your Lithe practice. Did you fall off the wagon this summer? Are you feeling less than motivated? Try your own nine-day challenge to focus on healthy eating, get back into the Lithe habit, and see serious results. Can't manage a challenge? Sign up for three classes a week, three weeks in advance, and try not to cancel under any circumstances. 

8. Give thanks
We have to keep in mind that very little is accomplished by ourselves. Be grateful for all of the people who support, guide, and challenge us. Remember that the grass isn’t always greener and that there are people in the world that would give anything to be in your shoes right now. 

Image of Lithe Instructor Annette Kaplafka via Dom

#LITHEONLOCATION 13 Sep 2016

LOL

@Sammyloveslithe is bringing that Lithe spirit to France.  Share where you are! 

LITHE VARSITY 2016-2017 10 Sep 2016

Lithe Varsity
 
Big up to the 69 Lithers who made the 2016-2017 Varsity team! What's our Varsity program? It's for those who give it their all ... all year long. We track your logged Lithe hours each year from September 1 through August 31, and those who log a minimum of 250 classes make the team. Varsity Lithers are listed on the blog, receive a limited edition Varsity tank top, and receive exclusive discounts, specials, and monthly perks throughout the year. 
 
250-274 Classes
Celine A.
Caroline B.
Dana B.
Dana B.
Curran B.
Christina C.
Amy C.
Cheryl C.
Meredith C.
Ali C.
Lauren C.
Carrie C.
Marie D.
Cassandra D.
Katie D.
Jennifer E.
Simona F.
Meredith G.
Anna J.
Annette K.
Darcie K.
Myriah L.
Adrienne L.
Rebecca N.
Amy P.
Rebecca M.
Simone N.
Kimberly P.
Julie S.
Brittany S.
Sarah S.
Maria T.
Emily W.
Diane W.
Tabitha W.
 
275-299 Classes
Sam B.
Kaitlin B.
Laurie C.
Jennifer C.
Jan F.
Deb F.
Kelly G.
Crystal H.
Molly K.
Jaclyn K.
Jennifer M.
Gretchen M.
Nina P.
Franca S. A.
Brooke T.
 
300-324 Classes
Annemarie C.
Shelly C.
Lauren F.
Lynne F.
Eileen G.
Samantha G.
Shana G.
Nari K.
Lindsay M.
Maria P.
Emily R.
Jennifer S.
Manjari S.
Janey S.
Molly U.
 
325+ Classes
Betsy C.
Samantha S.
Suzanne S.

DRIVING FORCES BY AUDI. 24 Aug 2016

 

Check out Driving Forces presented by Audi, a new off the cuff #AudiLitheStyle series featuring Lithe Founder, Lauren Boggi. 

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