997 posts categorized " Fit "

8 TIPS FOR LONGER, LITHER LOOKING LEGS 21 Oct 2014

Meg

Speaking of Lithe Built body parts. Do you Lithe regularly? If you do, you absolutely have incredibly strong, toned legs! And, some of you have the length that I could only dream of (See Meg, above). If you weren't born with legs for days (myself included), here are a few surprising little fitness and fashion tips that will make your legs next level:

I'm all about comfort, but wearing a heel really elongates your legs. Even just a little lift gives your legs a longer, leaner look. I’m a big fan of kitten and wedge heels. Both are comfortable and make my legs look longer the moment I step into them. Feet hurt?  Slip on a pair of Taryn Rose heels.  I have bunions and wide feet and my feet feel like a dream in them. 

Calf pumps (AKA Cheer Preps) are our signature cardio move that you simply cannot do enough of! Calf Pumps balance the legs muscularly and work every part of the leg, especially around the knee, calves, glutes, and hamstrings.

Nude shoes are timeless and versatile. Not only do they transition seamlessly from day to night, but also from season to season. Wear them with shorts, jeans, pants, skirts, and dresses. I always travel with a pair. Shoes that are the same color as your skintone create the illusion of longer legs because there is no visual break. In order to achieve this super streamlined effect, the pump should blend perfectly with your skintone. Think about nude pumps the same way you would about foundation – find one that works for you and matches your skintone.

Jeans that sit at your natural waist (right at the belly button) automatically give the illusion of longer looking legs. If you're petite and curvy stay away from the super high waisted trend, which tends to make you look wider and squat. 

Black is the magic word. I often live in head-to-toe black because it makes my legs look longer.

Endvy & Skinny Jeans/Sculpt workouts really elongate the legs and build your foundation. 

Glow: If your legs are bronze they immediately look longer. I get spray tanned once a month but you can also DIY at home. My favorite product for glowing legs is Tarte's Brazilliance. Apply it with the mitt provided before you head out and you’ll get a sleek, Summery glow that makes your legs look beautiful! 

Spanks work wonders to smooth out saddlebags and lengthen your legs.  

Image of Lithe Instructor Meg Grauzlis wearing Free People via Dom

LAUREN BOGGI IN VANITY FAIR ITALIA 21 Oct 2014

 

Lauren Boggi in Vanity Fair Italia Lauren Boggi in Vanity Fair Italia

Lauren Boggi Vanity Fair Italia

Five reasons not to skip the gym! 

QUEEN B. FREESTYLE 20 Oct 2014

Lauren & Beyonce

You're gonna be crazy in love! Join Lauren and all the single ladies for a bootylicious Freestyle at Lithe Main Line this Friday at 6AM! 

Image of Beyonce via Google & Lauren via Dom

WEIGHING IN ON MUSCLE 20 Oct 2014

Muscle

Image of Lithe Instructor Liz Galbally via Dom

HAPPY WEEKEND! 17 Oct 2014

So Cal sunset

Happy weekend from the West Coast!  Ahh...California. I feel so lucky that my work takes me here. I love the sun, "sleeping in" due to the time change, beautiful Santa Monica sunsets, and eating Lithe without even trying.  Stay tuned next week for a list of my local southern California eating Lithe recommendations and more shots from the weekend.

Image via Lauren

BECAUSE I'M PERFECT. 16 Oct 2014

Lauren & Mars

Today I'm rapping about body love and words of wisdom from a toddler...

I think my three year old son Mars is soo cute. Like, I could just eat him up. When I ask him why he's so cute, he responds, "Because I'm perfect!" (!!!!?????!!). Now, I've never told him that he's perfect, but he truly believes that he is. And, as his mom, I really feel like I'm doing something right, which is not always the case. You can imagine my reaction when I heard that for the first time. I mean, how fantastic is that? And, he inspires me – my little boy has not one ounce of negativity in his head.  He really loves himself and thinks he's just perfect. We all should have that high level of self-love, right?

Many of us are finishing up our Fall Transformation (myself included), and some of us are just getting back into the studio, post-summer. Recently, there's been a lot of talk about our Stop Bitch moments, body image, what other Lithers do, do too much of, or don't do enough of, and what it means to be healthy and empowered. But behind all of this talk about being Lithe lies the heart of what it means to be healthy: Loving the skin you’re in, treating yourself right, and feeling empowered to question, challenge, and redefine your own self-view of beauty and wellness.  Loving the body you have, and working to improve your health and head is so important. In fact, many of you are already super-confident and intuitive. Here are a few emails that I've received over the past few weeks: 


Being healthy shouldn’t be about appearance, it should be about health.  

I'm all about improving myself and becoming healthy and fit.  Almost everyone I know should spend more time working out, and making lifestyle changes.  It's everything! 

Once I let go of trying to be thin and focused on the idea of loving my body, I became healthier.

This Fall Transformation has taught me so much about myself and my level of commitment.  I've never felt so great about myself.  I feel like me again.  I'm unstoppable!

Here’s what I think about loving your body. As women, we all struggle with self-confidence. There are always those little things we wish we could change about our bodies. Whether it’s wishing we had a six-pack, more defined arms,  or thinner thighs.  My approach has always been accept it, or act to change it. Because of this, I have always used my "imperfections" as motivation to work harder. Over the years I've learned to love and respect my body for what it is because it has been so good to me. It's gotten me through almost ten injury-free years of Lithe and allows me to burn the candle at both ends and work hard when I need to. It has given me my Mars, it takes me on walks every day, helps me sail a 50-foot catamaran every summer, and feels so strong invincible when I Lithe. 

And, in exchange, I treat my body the very best that I can. I live a healthy, balanced lifestyle by staying active and eating well. I let it rest at night, take Epsom baths and stretch to keep it flexible. On the weekends I have fun, give in to my cravings and just let go. 

So, this fall, as you're working towards your best you, remember that it does not mean that you're working to fit into a particular mold. Not a certain weight, size, or shape: YOU are perfect. Make that your mantra! You're working towards building that confidence muscle – which is the best possible way to learn to love the skin you’re in.

Image via Lauren & Mars via Jordan 

MISSION: LITHE! 16 Oct 2014

Mission-3Lets cheer her on!  Lithe Instructor Kalika starts a nine-day mission on Monday!  Kalika says:

Why am I doing a nine-day challenge? There are a few reasons, but most of all because I am a burlesque performer and I have a show coming up. During the weeks before a big show, I should be paying attention to my body – Lithing to keep my cardio endurance up and remain strong. I should be putting food into my body that fills me with energy. The reality is rehearsals run late and marathon costume-making sessions take up copious amounts of time. Working out (outside of teaching)? Forget it. Preparing food? Rarely.

Doing this challenge holds me accountable and forces me to make time to take care of my body. I want to feel my best on the day of the show. And yes, I want to look my best when I take my clothes off in front of 350 people. One of the amazing things about burlesque is that it celebrates all bodies, but that doesn't mean I don't want to look a certain way for ME!

Images via Lauren

BATTLE OF THE POP DIVAS! 15 Oct 2014

Battle

It's a showdown on Saturday with Lithe Instructor Danielle Ingerman at Rittenhouse!  Who's driving the bus?

LITHE ML ON LIVING SOCIAL! 15 Oct 2014

Lithe on Living Social

Check out this sweet deal!

LAUREN'S GYM BAG ESSENTIALS (REFINERY29) 14 Oct 2014

Lauren Boggi on Refinery29

Read it here!

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