1139 posts categorized " Fit "



Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi that's designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren shares her whole life whole body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance.


Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator Lauren Boggi. Named one of the nation’s “top core toning workouts” by Self and a “top party-ready workout for dance lovers” by Glamour, Lithe utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.


Our WKND experience incorporates not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. In the morning our workout will be grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be high energy and produce a cardio burn. Each WKND workout is 75 minutes and you’ll find the schedule below. 


We can’t wait to spend Lithe WKND with you in Miami! To reserve your spot, email escape@lithemethod.com.


Curious about the food? Download Lido's menus.


Lithe WKND Class Schedule:
Thurs., Jan 21

4–5:15PM Lithe Studio with Lauren
Fri., Jan 22

8–9:45AM Lithe Beach with Lauren

4–5:15PM Lithe Studio with Lauren
Sat., Jan 23

8:30–9:45AM Lithe H20 with Lauren (this is done bayside by the pool and in the pool) 

4–5:15PM Lithe Studio with Lauren
Sun., Jan 24
8:30–9:45AM Lithe Beach with Lauren 

12–1:15PM Lithe Studio with Lauren
WKND Details:
January 21–24, 2016 details to be booked before December 1, 2015
3 nights single room starting at $2,274 per person
3 nights shared room starting at $1,674 per person
*Room stay in standard medium type room (1 queen size bed)

*Room rates are subject to change as December 1 approaches
Classes with Lauren, 10 percent off spa service treatments (reserve by contacting The Standard Spa), and complimentary welcome Hamam Experience Bar. Airfare, transportation to hotel, room tax, sales tax, and meals are not included. We recommend you pre-schedule spa services as appointments are based on availability. A 20 percent service charge is automatically added.


Lauren Boggi via Dom




Both Lithe retreats are life-changing and built on the same principals, but Lithe WKND and Lithe Escape are quite different. Check out the details above to find out which one is the right fit for you. We know that it's tough to put a number on a great time and amazing results, but pricing varies and is dependent on the country, location, and resort. 



One week will make one strong. Measurements are never the only measure of success on our Escapes, but they sure are telling. More details to come on our Lithe Escape food and fitness philosophy.



Dear Lauren and the Lithe ladies,

I wanted to write this letter for awhile, but I figure there's no better time than Breast Cancer Awareness Month. As some of you know, I was diagnosed with early stage breast cancer in June 2014. I found out that I was positive for a gene mutation, giving me an 85 percent chance of developing it. Because it is genetic, lifestyle factors didn’t play much of a role in my diagnosis. I underwent a bilateral mastectomy with reconstruction, five long months of chemotherapy, and another surgery which included my last reconstruction, or the placement of my permanent implants.

Prior to my diagnosis and surgery I was in the best shape of my life. I Litheing almost daily for about four years. My 6AM Lithe routine was an important part of my life – but I had no idea just how important. 

From the day of diagnosis until my surgery I continued to Lithe. It was my escape. It was the one hour each day that I wasn't thinking about what I was going through. On July 31, 2014, I underwent a surgery that was almost 11 hours long. As soon as I woke up in the post-operative unit I sat up (yep, I popped straight up because I was terrified to roll to either side) and was walking to the bathroom and sitting in a chair less than 24 hours after surgery. My surgeon and nurses were beyond impressed. My recovery went smoothly once I was home and I know it's because of how strong I was prior to surgery. I am a physical therapist, someone trained in rehabilitating the body, but it is completely different when it is your own body. 

About six weeks after my first surgery I was back at Lithe, modifying, but happy to be back. The instructors were so kind and understanding. I started to tell my fellow Lithers what was going on, where I had been, and what was to come. I had no idea that these women, who I had spent so many hours with before would become a great support system to me. They listened, asked how I was, and genuinely cared. Not long after returning I started chemotherapy. I tried to continue Litheing but the chemo got the best of me and kicked my Tight End. I worked throughout chemo and that took every last ounce of energy. In February 2015, I finished chemotherapy and had my final surgery in April. I returned to Lithe exactly six weeks after my second surgery, on the first day I was off my restrictions. I’ve worked hard since then. I’m still not at 100 percent, but I know I will get there. I learned how incredible my body is and what it's able to withstand. I cannot imagine how much harder the entire journey would have been if I wasn’t active and strong – physically, emotionally, and mentally. Lithe gave me so much of that strength. I consider myself lucky to Lithe every day. 

Lauren, you have created an incredible workout, brought together an amazing group of women, and changed so many lives. I am grateful to be part of this community.   

So, to this community I think so highly of, I would like to share one last part of my story. Just prior to my diagnosis, I found a lump in my breast. Because of my age, I never had a mammogram, nor did I know I had this gene mutation. I went to my physician and was immediately sent for a mammogram and ultrasound. As if all of this isn’t scary enough, my mammogram and ultrasound showed nothing. The cancerous tissue appeared similar to the rest of the tissue. In fact, we celebrated after the mammogram because I had been told there was “nothing suspicious.” It was recommended that I see a breast surgeon, but I wasn't told it was necessary. However, deep down I knew something was wrong. I ended up having a biopsy and that’s how I got the news, but could you imagine if I had stopped with the mammogram? I encourage you to never stop when it comes to your health. Women have incredible instincts. Trust yourself and be proactive, no matter how scary something may be. I didn’t waste a minute getting answers and for that I am grateful.

Christina Calhoun



We're excited to announce that Lithe Method's Lauren Boggi is the official fitness expert and partner of Breast Health powered by breastcancer.org

Our goal is to inform, empower, and inspire women and girls to protect the health of their breasts. Join the movement on Instagram @gobreasthealthy and watch for our informative blog posts. Founder Marisa Weiss, MD kicks off breast cancer awareness month on the Today show. Tune in and ‪#‎gobreasthealthy‬!

Image of Lauren via Dom

WE WEAR: TEEKI & RVCA 30 Sep 2015

AK in Teeki Sexier in Six AK Triceps TeekiAK Walk

Check out Lithe instructor Annette Kaplafka rocking these desert babe Teeki hot pants and RVCA crop top on a recent Sexier in Six at Spruce Street Harbor Park. Annette says, "I love the design. So cool and unique. Another Lither was wearing a pair and once I saw them I was in love. Especially after she told me there were made from recycled plastic water bottles, I had to have them. They were a gift to myself after finishing Lithe's #Tminus30 challenge this year. They are lightweight, but still offer great compression and feel great on." 

When you're doing your Sexier in Six this week, find a bench and do ten see-saws on the right and left, 30 triceps dips, and 30 step-up lunges on each side, a la Walk-Star. We promise you'll feel the burn! 

Images via Antrim & Spruce Photography







Flyer is the third Lithe Icon class. Come check it out on October 24 @7:15AM at Lithe Old City or November 8 @7:15AM at Lithe Main Line. 

Love Lithe's Spirit? You'll flip for Flyer. It has been in the works for years and we're excited to debut it as an Icon class. Utilizing Lithe's unique rebounder and band concept, we take Cardio-Cheer-Sculpting® to the max with one hour of cathartic cardio, high impact jumps, and superior sculpting on the rebounder. Like all things Lithe, this one strengthens and slims you all over and leaves your body looking perfect. 

  • Born: September 2015
  • You need: Gloves
  • Coordination level: 3 (on a scale of 1-3)

WRIST PAIN? {RE-POST} 28 Sep 2015




We've been escaping and achieving mind-blowing results since 2009. Imagine one week to focus on yourself. A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), and unparalleled results. Follow us in Nicaragua and see where we're going next @lithe_escape!  


Escape Packing-1589

Now that Lithe Escape is upon us, it’s time for a refresher on minimalist packing. As much as we love feeling ready for anything, lugging around an overpacked bag or checking luggage is no fun. Cutting down on what goes inside your weekend bag has everything to do with staying calm, cool, comfortable, and confident.

Wonder what to bring? You won't need much! We'll be in Nicaragua for five days and you'll spend the majority of your time barefoot and in a bathing suit or in exercise gear. We wake, we eat, we Lithe, we chill in the sun, we eat, we chill or walk to town, we Lithe, we eat, and then chill some more (it's heaven).

People are always shocked to learn that Lithe Escape creator Lauren Boggi is a super-light carry-on only packer. She finds it freeing to travel with so little. Here's how she does it: 

  • Think small: Starting with a compact suitcase instantly limits how much I can bring. 
  • Don’t underestimate the power of a packing list: The key word here is basic. Sports bras, swimsuits, cover-ups, underwear, socks, workout shorts, loose pants, a warm layer for evenings, a chic go-with-everything maxi dress, and sneakers. Follow your list without exception. It’ll help you not go overboard. 
  • Be reasonable: Ignore the voice in your head trying to convince you that you absolutely need four pairs of shoes, heels, a hair dryer and 12 tops for a five-day trip. You don't and the practical you knows it!
  • Roll your clothes instead of folding them: It minimizes wrinkles and frees up a ton of space for other traveling necessities.
  • Be basic: Stick to basic, neutral colors and light fabrics.
  • Essentials: Passport, sunscreen, yoga mat, bathing suits that you can lounge, swim and Lithe in, sunglasses, cover-up, sneakers, flip-flops, a good book, and cell phone charger. 
  • Choose your accessories wisely: Pack a scarf, hat, statement necklace, and a classic pair of flat sandals. When in doubt, these things will come in handy.
  • Recycle: Unless you’ve been hiking all day or rolling in the sand, there’s a good chance you can use certain wardrobe pieces more than once. If you wore your maxi dress and cute espadrilles for dinner, turn that sundress into a beach cover-up for another day. My rule is that every article of clothing should work with at least two outfits. I love tunics that work as cover-ups, dresses, tops and nightgowns. My daytime black tunic often works over leggings, and then I can dress it up with jewelry or a scarf at night. 

Images via Celia Ragonese / Antrim + Spruce Photography

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