1195 posts categorized " Fit "

BURN, BABY BURN 14 Jun 2016

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What is the best way to lose fat? Cardio, you say? It can be, but that's not always the case. While cardio burns calories and fat (especially when done with our band system), high intensity strength training allows for excess post-exercise oxygen consumption (EPOC) to occur. This term refers to how long your metabolism is elevated 38 hours post-exercise, which enables you to burn fat long after your workout. 

Lift heavier for maximum fat burning: Lifting heavier weights creates a more profound EPOC effect. So if you're able to maintain good form, lifting 8+ pounds is the way to go for greater EPOC. Another reason not to chase cardio and follow our key? When alternating weight training and cardio days, you are more likely to burn twice as much fat than if you were to perform cardio training only.

Katie Book via Antrim + Spruce Photography

US HEALTH & NEWS 1 Jun 2016

US Health US Health & News 1
US Health & News 3

 Check out this article for inspiration to get you through your toughest moments.


Audi & Lithe Audi & Lithe1

45 minute complimentary Lithe workouts at 8:30AM, 9:30AM, 10:30AM, 11:30AM & 12:30PM!

Reserve at Rittenhouse

Reserve at Main Line


Image via Antrim + Spruce Photography


What motivates you to stay consistent with Lithing?
The ripple effect that Lithe has on the rest of my life is what keeps me coming back. I've been a consistent Rittenhouse 6AMer (shoutout to my #RH6amers!) for several years now, and I've found that beginning my day with Lithe sets me on a trajectory of being more productive, making healthier choices, and starting my day feeling happier than I normally would. On days where I skip the 6AM because I'm too tired (the bedtime struggle is real when you get up at 5:30AM), I have a harder time getting out of bed, feeling motivated, and getting into the groove of my day. I schedule Lithe classes on important days at work, so that I set myself up for success. This included a period of time last summer when I went to Boston for work every week. I hit the 6AM class every Monday, even though I needed to leave by 6:30 to catch my flight.  

When you've had a long day, what do you like to do to de-stress? When I've had a long day, I need to talk it out before I can relax. This usually means talking to my parents, my boyfriend, or some trusted colleagues. Sometimes receiving advice is helpful, but usually I just need to vent. Once that's out, then having wine and watching some renovation show on HGTV is my favorite guilty pleasure. 

What is the most rewarding aspect of Lithe to you? Every 6AM class I make it to is rewarding. I've never been consistent with working out. I was the type that joined a new gym, yoga studio, etc. and started out strong, and then fizzled out. This is the only workout that I've ever been consistent with and I consider every morning that I get myself out of bed before most of the world wakes up to be a huge victory. I'm confident that anyone who says that they hate working out just hasn't found their workout yet. Lithe may not be the right fit for everyone, but I'm so glad that it is for me. 

If you were a Lithe class, which would you be and why? I would be Pom, because I like feeling a sense of accomplishment. Pom was one of the first CCS classes that I took. I was a new 6AMer and didn't realize that the class was full of veterans who show up every day. These ladies had taken Pom many times before and they were all crushing the CCS. Meanwhile, my head was spinning – round up, down, shimmy shimmy, higher power, punch, punch. It was out of control and moved so fast. Thankfully, Gerri took pity on me and went through each combination with me after class. The next week, when I came back, I was ready! Gerri even noticed my improvement and called it out. That was probably the moment that hooked me. Pom is still my favorite class and I love being able to crush the CCS, especially the sequence at the end when you have to dig deep to finish strong. 

Have you met anyone through Lithe that has become a friend, in or out of the studio? My Lithe bestie stories are hilariously awkward. I remember seeing Lauren F. at Sip 'n' Glow. She looked familiar, but we didn't know each other's names. We had an introduction right in the middle of the juice shop. Most of my other stories are Lithe friendships forged while waiting in the shower line or videotaping workouts together for Lauren's Instagram challenges, because those are totally normal ways to meet people (LOL).  

What do your friends and/or family think you do when you're at the studio? Have you ever shown them your CCS moves? For some reason, everyone at work thinks that Lithe Method has a lot of shouting in it. When I think of cheerleading, I think of the stunts, but a lot of people think of the cheers. I told them that there were only a few classes with shouting. I usually follow up my description of Lithe Method with one of the CCS videos that Lauren posted a few years back of Rock Steady and Sleeveless. I can't say I've ever demoed any of the moves myself though. 



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Accommodations at Jake's are double or single occupancy and almost all double occupancy rooms mean sharing a bed with another Lither. We are happy to help pair you up with a buddy if you'd like a double occupancy room. 


Ocean View Single, $3,260

Ocean View Double, $2,060

Garden View Single, $2,720

Garden View Double, $1,790

Two-Bedroom Cottage Single $2,630

Two-Bedroom Cottage Double: $1,740


The price includes your room accommodations, three daily meals, two Lithe Escape workouts each day, and transportation to and from Montego Bay Airport. Airfare, spa treatments, alcohol, and additional optional excursions and food are not included. 

Want to learn more? Check out our Escape video or download last year's Jake's Escape 2015 brochure. (The prices are the same, but the dates are different), or check out @lithe_escape on Instagram. 

Ready to book your spot? Email escape@lithemethod.com. Alicia, our friendly Lithe Escape concierge, will assist you with flight info and roommate details. If you would like to reserve your spot, we are only taking deposits via check for this trip. The $1,000 non-refundable deposit check can be made out to Lithe Method and dropped off at any studio in an envelope to Alicia's attention. We'll collect final payment in October.


Flight Info: 
The following flight includes complimentary airport transportation: http://goo.gl/flights/xO60


If you choose to take different flights, you'll need to book private transportation. A one-way ride is $135 and holds 1-3 people. Treasure Beach is a 3-hour drive from Montego Bay airport, so Thursday and Tuesday are very travel heavy with one workout late Thursday.

Images via Lithe Escape


One week will make one strong. After seven years, you can now see the magic of Lithe Escape and cheer conditioning. Fall dates will be released tomorrow! 

Lithe /Jamaica 2016 by Brandon E. Kamin | Filmmaker on Vimeo.


Join the Lithe team! Lithe is hiring part-time front desk studio staff for our Rittenhouse and Old City locations.  

Part-Time Front Desk Studio Staff Roles and Responsibilities:

  • Provide high-level hospitality and customer service to clients
  • Be comfortable with computer database functions and other basic computer skills
  • Have experience handling money and a register
  • Be able to communicate clearly and efficiently via e-mail and telephone
  • Maintain the Lithe Method brand aesthetic and studio appearance
  • Maintain the appearance and upkeep of Lithe’s retail (Lithe Foods and Lithe Wear)
  • Assist Lithe’s Studio Manager in daily studio tasks and projects

What's Required?

  • Ability to prioritize and multi-task independently within a fast-paced environment
  • Willingness to initiate tasks independently
  • Excellent communication skills and superior organizational skills
  • Outstanding customer service skills and confidentiality
  • Friendly and professional email and phone etiquette
  • Have a passion for Lithe, healthy living, and fitness
  • Be willing to participate in Lithe Method workouts to fully understand the brand
  • Flexible/non-traditional hours: multiple days per week including some holidays, early mornings, nights, and weekends

Part-time front desk studio positions will be available at Lithe with the following anticipated hours:

  • 10-20 hours per week (including some early mornings, nights, and weekends)

Please submit resume, cover letter, and availability to careers@lithemethod.com.



What is your hidden talent? I can balance on the tips of my big toes like Kate Winslet in Titanic.

Did you ever go through an awkward phase? I hit peak awkwardness in late middle school and early high school. I've always struggled with my skin, and fighting acne while wearing braces and figuring out the whole makeup thing was not particularly flattering. Fortunately, this was before smartphones. Unfortunately my mom always ordered multiple copies when she had pictures developed, so there are probably some unfortunate reminders of that look floating around.

Do you have a specific song that can always pump you up? There are so many! Anyone who has taken class with me has probably noticed that I love to move and dance around to music, especially old-school rock and hip-hop. I make playlists out of songs that inspire me to move, and I keep coming back to "Good Vibrations" by Marky Mark and the Funky Bunch, so there is probably something to that. Don't judge me.

What is your favorite body part? Either my abs or my butt. Thanks to Lithe and a lifetime of martial arts training, I'm proud of how they look, but the reason they are my favorite is because my strong core and glutes make it possible to do so much of the physical activity that is important to me. I can push myself to get lower in wide second, squats, chair series, you name it because of my strong backside, and my core helps keep me balanced during all of those swivel kicks, etc.

Do you have any nicknames? When I was teaching karate, they called me Mighty Meg or Tonka Truck. That one is kind of weird, but I love it. I am little, but virtually indestructible. My mom calls me Tink or Tinker Bell, whom I resemble less now that I have let my natural dark blonde or light brown hair grow in. Both my brothers call me Meggy, and now that my baby brother towers over me he frequently calls me "little one." He gets away with it because I love him so much.

Find Meghann on Instagram @mightymeg05



What motivates you to stay consistent with Lithing? So many things. First of all, I love being at Lithe, but we all have mornings where we don’t feel like moving. On those rare occasions, I push myself knowing that the rest of my day will be better after Lithe. I have more energy on days that I Lithe. If I’m ever feeling down, I know that Lithe will get me out of that mood and back to myself. It has taken a long time and 100 percent commitment to build up the stamina to handle the classes. Before Lithe, I avoided cardio and just did strength training. I know that at my age, staying away from the studio will set me back, so staying consistent is a given.

When you've had a long day, how do you de-stress? Go outside, take the dogs for a walk, hike, sit in the backyard and listen to music with a fire going, or watch mindless TV in bed. Truth be told, I don’t get stressed out very often though. 

What is the most rewarding aspect of Lithe to you? May I curse? This one is easy… I’m turning 50 in June, and the most rewarding aspect of Lithe is being able to say F*&% you, 50! I am in the best shape of my life, and only a small part of that is about how I look. I have ridiculous energy; there is nothing I feel I can’t do. I can run circles around my 18 and 20-year-old sons, and nothing on my body hurts. Many of my friends claim they are falling apart. I know that Lithe is the secret to eternal youth. I have been into fitness my whole life and was even a personal trainer, and nothing has ever done for me what Lithe does. I also feel sexier and more alive than ever before. How many people can say that as they are about to turn 50? I also cannot leave out the friendships. Lithers and instructors are more then friends. I don’t know what it is, but Lithe turns women into this magical support system. I feel it myself when someone new comes to class. Instead of staying to yourself, you have a desire to build others up, to support each other and help them feel what you feel. It’s a beautiful thing. 

If you were a Lithe class, which would you be and why? My Lithe class is still waiting to be discovered by the sick (meant in the most positive way) mind of Lauren. Just like me at almost 50, the class is still evolving and ever-changing. I know it will be challenging, fun, sexy, and worth the sweat.

What do your friends and/or family think you do when you're at the studio? Have you ever shown them your CCS moves? My 18-year-old teases me and calls it dance class. Most of my friends know exactly what I’m doing and think I am obsessed. I show off my moves whenever it is the least bit socially acceptable and when it’s not, too. My husband always wants to see the sexy moves; he is supportive because he knows how great I feel. I think he is a little jealous and wishes he could find something for him to be so passionate about that has the same great results.

When you were in high school, what would you have been "Most Likely to..." in the yearbook superlatives? Easy… “Most likely to talk you to death.”

If you were stranded on a desert island, what are the three products you'd need to survive? Lithe bands, shampoo (I hate dirty hair, which is the only downside to Lithe), and someone to talk to!

LITHE BEACH 2016! 4 May 2016

Our highly-touted beach workout, based on Lithe Escape's highly effective fitness, is available at the Jersey Shore ALL SUMMER LONG! Join instructors and Lithe creator Lauren Boggi for Lithe Beach

When: Saturday, 8:30-9:45AM from June 18-August 20.

Where: Margate: Exeter Ave.
            Avalon: 61 St.

Wear: A supportive bathing suit and sunscreen.

What's it like?: Surprising, challenging, empowering, rock-your-world amazing, and fun!

Bring: Water, yoga mat (or towel), a towel for drying off.

We supply: Enthusiasm, inspiration, and a$$ kicking moves.

Cost: Single class ($22); five class card ($100).

Sign up: Lithe Beach classes will be available to purchase.  When purchasing on Mindbody, select "Lithe Beach" instead of classes, then book your class on the Rittenhouse scheduler.

Please note: No public facilities are available before 10AM. Please utilize the restroom before class.

Current Schedule: Additional classes may be added in mid-July and August.

June 18:  Margate w/Lauren
June 25:  Margate w/Danielle
July 2:  Margate & Avalon w/Danielle & Liz G.
July 9:  Margate w/Lauren 
July 16:  Margate w/Lauren 
July 23:  Margate w/Danielle
July 30:  Margate w/Lauren
August 6:  Margate w/Jess
August 13:  Margate w/Jenn B.
August 20:  Margate w/Jess

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