1068 posts categorized " Fit "

EARNED IN WINTER TANKS! 27 Mar 2015

Lithe Earned in Winter Tee Square Lauren Face Matte Effect_Mar 2015-

Guys, the tanks are in! Pick up your #EarnedInWinter Duke & Winston tanks this weekend and wear with pride.  Congrats and keep up the hard work! 

Image of Lauren via Celia Ragonese / Antrim + Spruce Photography

COMING WITH? 27 Mar 2015

Escape

Our Spring Escape to Jake's is booked, but we were able to accommodate one additional last minute reservation (she's awesome!) and she's looking for a roommate in an oceanfront room. We're a group of 20 strong and we leave in 34 days! Total cost $2,060 and it's worth every penny.

If you're interested, email escape@lithemethod.com!

Image of 2014 Jake's Escapees off-roadin' with Damian and Owen  

 

LITHE SPRING CLEAN WEEK 2! 20 Mar 2015

Spring

Happy first day of spring (can you believe that it's snowing!?) and congrats to those of you who are on the last day of our Eating Lithe Detox!  I'm happy to pass along our week 2 #lithespringclean menu. Just like our Lithe Foods/Lithe Escape food philosophy, you'll notice that our menus are based on lean, local, mostly seasonal and detoxifying, whole foods.  Our menus coincide with our lifestyle of hard work and consistency, so Monday through Friday you'll want to follow the rules. Moderation is key for long-term success, so Saturday and Sunday are yours to eat as you please!   

Remember to drink 64 ounces of water every day while you're Lithing 5-6 days a week. We want to see and hear about your results! 

Download LITHE SPRING CLEAN Week 2

Download LITHE SPRING CLEAN RECIPES Week 2

 

LITHE SPRING CLEAN #LITHERESULTS! 16 Mar 2015

Lauren Boggi Lithe Spring Clean

Happy spring, everyone!  Our Lithe Spring Clean challenge is my absolute favorite one. It kicks my health, metabolism, weight loss, and practice into high gear. I always say that diet is 85 percent. Eating Lithe (eating clean) is truly a challenge for most of us and incorporating the food part of the equation is what makes this month-long process really effective. 

I always find it interesting that not as many people sign up (there are only 104 of you!) because there is no "prize," yet it's the most critical of the three EIW challenges for achieving the results that everyone works SO hard for. This challenge is for you and you should do it for your health (that's the prize!). Anyone can take 20 classes in 25 days, but nobody can out-Lithe a poor diet. 

I'm in on this one too and I'll post my #LitheResults and how I'm #EatingLithe on my (now public) personal Instagram feed. Join me! 

LAUREN IN NYC! 13 Mar 2015

Boggi

Try High Mini, one of our classic Lithe workouts!  Reserve, bring water, and a yoga mat

LITHE ON LOCATION 12 Mar 2015

LOL

Check out Lither Rhea in plank (in snowboard position) in Breckenridge, Colorado! 

LITHE SPRING CLEAN CHALLENGE 9 Mar 2015

Spring

So, you made it (or maybe you almost made it!) through the first month of the #EarnedInWinter challenge and you want to take it to the next level. Are you ready to take another 20 classes in 25 days AND follow our meal plan? The second part of our Earned in Winter challenge is all about integrating our Eating Lithe component into your practice.  Lithe's Spring Clean Challenge is based on our Lithe Foods/Lithe Escape/Eating Lithe philosophy, so it's been tried and tested. We know it works! Our plan is uniquely Lithe and easy to follow five days a week. Plus, it can be modified to your dietary needs.
 
Sign up on Tuesday thru Saturday, and we'll give you your four-week meal plan on Friday, so that you can shop over the weekend and get started on Monday. Much like spring cleaning, we'll focus on detoxifying and cleaning house. We'll keep each other in the game by sharing our recipes and results along the way.
 
The Details:
    •    Sign up for the #LitheSpringClean Challenge from Tuesday, March 10 thru Saturday, March 14
    •    The challenge runs 25 days: Monday, March 16 thru Friday, April 9
    •    Lithers who complete the challenge and share recipes and results on social media using the #LitheSpringClean hashtag will be entered into the Ultra Lithe Bonus drawing. 

The Ultra Lithe Grandprizes: We want to see your progress! Lithers who complete the calendar and share their #LitheResults on social media using the #LitheSpringClean Challenge hashtag on Monday, March 16 and Thursday, April 9 will be entered to win. TWO people will win a Lithe Instructor-style photo shoot (date TBA). The photo shoot will take place at the end of the Earned in Winter series which wraps up right before Memorial Day!   

Social Media Sharing: Complete our hashtag calendar (below)! Share your progress on social media or in-studio.  Don't want to use your personal Instagram or Twitter account? No worries. Many Lithers create an account just for Lithe challenges. Our social media component is a fantastic way for you to inspire each other, make friends, be held accountable, and stay motivated.

Hashtag Calendar:
Monday, March 16 #LitheSpringClean #LitheResults (Your starting point "before")
Monday, March 30 #LitheSpringClean #EatingLithe (Your current favorite recipe)
Thursday, April 9 #LitheSpringClean #LitheResults (Your results "after")

LITHE IN FITNESS! 3 Mar 2015

 

  Lithe in Fitness Lithe in Fitness1

A BABY-WEARING WORKOUT! 26 Feb 2015

Lithe+ Oh Joy + Ergo 1 Lithe + Oh Joy + Ergo

I had so much fun working with Joy and Ergobaby – check out our baby-wearing workout!

If you're a mom, you know just how tough it is to squeeze exercise in, but our baby-wearing workout makes it a reality when you have an Ergobaby wrapYou guys are familiar with these Lithe moves, but when you're wearing a baby, it takes them to an entirely different level and you really work up a sweat. I recommend tacking these moves onto a 20-30 minute brisk walk.  

While some of the motions may look small or simple, these functional and fat-blasting exercises balance the body muscularly while targeting the core. We're flexing, extending, and rotating, and no muscle is left un-worked. It's really important (and feels good) to extend the spine during this time because new mamas are always hunched over due to nursing and tending to your babe. These particular moves were designed for wearing a smaller baby (less than six months) facing inwards. Coco was so cozy and in a sleepy bliss the entire time!

{Photos by Casey Brodley; fitness consulting by Lauren Boggi of Lithe Method}

 

BEHIND THE SCENES {OH JOY + ERGOBABY + LITHE} 24 Feb 2015

Joy Lauren + joy

I had a great time in L.A. this afternoon working with Oh Joy + Ergobaby. Joy did a fantastic job Lithing it up with baby Coco. Stay tuned for a blog post and a baby-wearing workout!  

Images via Casey Brodley

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