Did you attend Lithe Tour Philly? Last Saturday was fantastic. After teaching two killer classes, hanging out and chatting it up with many of you, I realized that over the past ten years I truly have fulfilled my mission.
My mission through Lithe is to inspire people to be fit, hip and healthy. This is the core of our company and what drives me every day. I live and breathe the concept through our philosophy which is my secret to having a healthy, happy, and inspired life.
My goal has never been to be just fit and healthy, but to also lead a hip and happy life, full of fun and purpose. And I want to inspire all of you to to live your best life, as well. I believe that many of you are! For me, Fit, Hip & Healthy is the driving force of everything that I do and it's a mantra that many of you have adopted in your own life. Over the past six years (can you believe that the FHH blog is 6 years old!?) many people have asked me what it means to be Fit, Hip & Healthy.
It starts with Fit. Being fit is the core of Lithe. I move my body every day.
Next comes Hip. Hip means in the know. Hip does not refer to one specific quality, and what's considered hip is constantly changing.
And finally, Healthy. Being healthy through the food you eat, a positive mindset, and a healthy relationship with yourself is so important.
All people who Lithe are part of an amazing community that embraces a healthy lifestyle and want to influence others to think the same way. Today my goal is to continue to inspire all of you and spread our message far and wide. I hope that Lithe can become synonymous with active living on a global scale, so that all people can achieve and be their best selves.
I'm constantly searching for ways that I can do better and feel that it's my responsibility to ensure that Lithe lives up to your expectations. Every workout, food product, and piece of clothing is made to inspire you all to be fit, hip and healthy. At the end of the day, I too am a Lither; I create and design what motivates me to be fit, hip, and healthy and I love inspiring you to do the same!
Lithe Tour images via Lauren & Katie Kempf