1064 posts categorized " Fit "

2015 SATURDAY SERIES! 27 Feb 2015

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We’re partnering with Barneys New York for their 2015 Saturday Series Wellness Weekend! Join Barneys NY tomorrow from 1-4pm at 1811 Walnut Street in Philadelphia to shop activewear and enter to WIN a three-class pack from Lithe! While you browse the latest activewear looks from luxe labels like VPL and Live The Process, you’ll also be treated to healthy bites and fresh cold-pressed juices!  

Image via Barneys NY

LAUREN IN NYC! 26 Feb 2015

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A BABY-WEARING WORKOUT! 26 Feb 2015

Lithe+ Oh Joy + Ergo 1 Lithe + Oh Joy + Ergo

I had so much fun working with Joy and Ergobaby – check out our baby-wearing workout!

If you're a mom, you know just how tough it is to squeeze exercise in, but our baby-wearing workout makes it a reality when you have an Ergobaby wrapYou guys are familiar with these Lithe moves, but when you're wearing a baby, it takes them to an entirely different level and you really work up a sweat. I recommend tacking these moves onto a 20-30 minute brisk walk.  

While some of the motions may look small or simple, these functional and fat-blasting exercises balance the body muscularly while targeting the core. We're flexing, extending, and rotating, and no muscle is left un-worked. It's really important (and feels good) to extend the spine during this time because new mamas are always hunched over due to nursing and tending to your babe. These particular moves were designed for wearing a smaller baby (less than six months) facing inwards. Coco was so cozy and in a sleepy bliss the entire time!

{Photos by Casey Brodley; fitness consulting by Lauren Boggi of Lithe Method}

 

BEHIND THE SCENES {OH JOY + ERGOBABY + LITHE} 24 Feb 2015

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I had a great time in L.A. this afternoon working with Oh Joy + Ergobaby. Joy did a fantastic job Lithing it up with baby Coco. Stay tuned for a blog post and a baby-wearing workout!  

Images via Casey Brodley

LAUREN'S FAVE PHILLY SPOTS ON BE WELL PHILLY 23 Feb 2015

Be Well Philly Lauren on Be Well Philly
Check out
Lauren's favorite Philly spots to get fit, eat Lithe, and recharge!

Image via Kate Kempf

MELISSA'S EARNED IN WINTER CHALLENGE! 17 Feb 2015

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Lither Melissa B. just moved back to Philly from D.C. and she's ready to get back into Lithe shape, 2009 style.  She's been around the block before so we know that she can do anything she puts her mind to. Let's cheer her on!

Melissa via Lauren

LITHE IN TRAVEL + LEISURE 15 Feb 2015

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Check out Lithe's Lithe on Location series in partnership with Kimpton Hotels: "Staying Fit on the Road" in Travel + Leisure March, 2015.

FREE PEOPLE #FPLETSMOVE & LITHE! 13 Feb 2015

We're loving this clip of Yoga, Surf/Paddleboard & Lithe! 

KASEY PORTER! 12 Feb 2015

Kasey
From: Milford, New Hampshire 
 
Favorite City: Boston, MA
 
Favorite Lithe workout: It's a tie between Weightless, All That, and Mercy 
 
Favorite Lithe exercise: Anything and everything Cardio CCS. I love the endurance it involves. It reminds me of being back on the competition mat. 

 

How'd she land a spot on the Lithe team: Kasey is fun, spunky, outgoing, positive, and strong. She pushes you with her infectious energy. Her classes are a chance to get present, get sweaty, and have fun!
 
Other job: Buyer for The Atlas Group 
 
Enjoys: Traveling, being active, red wine, Cape Cod, dirty martinis with blue cheese olives, no shower Avalon happy hours, long days at the beach, my puggle Wes (named after a former New England Patriots player), New England sports, Lithing (I cannot live without it), skiing, being outdoors, dancing, exploring new restaurants/bars, local farmers' markets, fruit, champagne, fashion, all-natural beauty products, my girlfriends, and spending time with family. 
 
What you wouldn't know by looking at her: I cheered competitively my entire life and was a cheerleader for the University of Rhode Island. I am really outgoing but can be shy initially. I double majored in merchandise buying and business while holding a minor in digital art. I love being busy and active. Relaxing is not my strong suit (I love to dance until the point of exhaustion). I tend to be a perfectionist and am extremely detailed-oriented. I love fashion and am constantly putting outfits together and drawing inspiration from magazines, boutiques, and my own closet (even if I have no plans on wearing them!).
 
I am slightly obsessed with my dog Wes and I talk to him as if he were a person. I love traveling back to Boston and I try to go as often as possible. I really believe in positive energy and getting back exactly what you give out. I found this in a book called The Secret which I reread often. I work out mainly for my sanity. Exercise puts me in the best mood. I am the oldest of three. My sister is two years younger and lives with me in Center City. My brother is six years younger. I come from an extremely close family. I love being involved in Lithe and I really believe in everything it stands for.  
 
Temp image of Kasey via Lauren

LITHE ON LOCATION 12 Feb 2015

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G'day from across the Pacific! My husband and I are on a five-week honeymoon and we shot this today on Lake Wakatipu in Queenstown, New Zealand. What a magnificent place – it's a ski resort in the winter and a Mecca for outdoor enthusiasts in the summer (which is now for the kiwis!). We spent our time here zip lining, jet-boating, waterfall repelling, and hiking. All of which couldn't have been possible without the core strength I've gained from Lithe, so I had to hop up on this rock and demonstrate a signature move. The lake is deeper than the Eiffel Tower is high, which I thought was so cool (and kind of creepy)! We are off to Bali right now, and I plan to supplement my Lithe workouts with yoga and surfing until we get back to the States.

Cheers!
Diane Turner (now Begg)

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