1204 posts categorized " Fit "

ELIZABETH TOMKINS' SKINNY MINI PLAYLIST 22 Oct 2016

Have you taken Skinny Mini with Master Instructor Elizabeth Tomkins? If not, you're missing out! To be honest, Elizabeth could probably teach without any music at all and her signature blend of grinning and growling would inspire you to push through grapevines, grounded abs, and liberties at the barre for the full hour. Luckily, she made this badass playlist for all of you to sweat it out to during Skinny Mini - enjoy!

LAUREN'S TNT PLAYLIST 9 Oct 2016

TNT debuted in the studios this week, and you guys are killing that new CCS! It can take a little while to get the sequence down, so I wanted to share the perfect playlist to practice those butterfly jacks on your walk to and from class. 

SHE'S LITHE 5 Oct 2016

Remember Lither, Emmy Shea?  Check her out in this New Balance ad and read her story below! 

DEAR LITHE {LOVE LETTERS - REPOST} 5 Oct 2016

Loveletter-1

Hi Lauren,

I just wanted to thank you and all your lithe instructors. (As you probably know) I started Lithing around this time last year. I was coming off an injury caused by martial arts and wasn't allowed to train for a minimum 2 months. Lithe gave me a complete workout without compromising my recovery. The core work was incredible- I had never experienced anything like it! Overnight I fell head over heels for everything Lithe. I appreciated the attention you put into all edges of the brand, and it shows. I never took a class I hated, ate something I thought was "bad" or "mediocre", or wore clothing that was uncomfortable. Most of all, I loved being around women who felt the same. I loved the energy of the classes. The dance routines made me feel sexy and strong, something rarely acquired in this society. I smiled at myself in the mirrors instead of having a stare down. I continued Lithe months after my injury had been deemed healed. Lithe put me in touch with myself, the modern day everything woman, and I liked what I found. I bring that new female confidence with me to my current training every day.

I am now back into my mixed martial arts training or "beast mode" as the boys call it. It's quite a shift from Lithe. I train will all very athletic as well as accomplished men, (my coach is a marine), often multiple times a day. They call me "hellcat". I never hesitate to bring them a daily dose of girl power- Thanks to Lithe for reviving the sexy strong woman in me! Just because I'm tough, doesn't mean I can't smile or shake my booty when I train. After all, this is supposed to be fun right?

I hope all is well- I still keep up to date on Facebook and love everything I see! I attached some photos from my fights. I'll be back for Hot Legs and Rock Steady soon :)

Emmy Shea


TNT 29 Sep 2016

TNT

It's Lithe dynamite. TNT is equal parts cardio and sculpting with Pom bands and heavy weights for the ultimate burn.  Get it, girl.


       • Born: October 2016
       • You'll need: Gloves & 5-10 lb. weights
       • Coordination level: 3 (on a scale of 1-3)

ILLIN' 28 Sep 2016

 

 

 

Illin

 

 

Illin' is a word that describes something that is "sick" (amazing) and is synonymous with "epic" and "legendary."  Illin' is a total-body, high cardio, booty-poppin', star jumpin' hour of fun. This Lithe workout with Twiggy-like phasing serves up a veritable 'buff'-et of CCS that gets your heart rate up and burns calories. Standing and grounded sculpting tones your not-so-hard 'core' areas. It's user-friendly, loved by all, and classically Lithe.

  • Born: September 2015
  • You need: Twiggy bands and wrist bands.
  • Coordination level: 2 (on a scale of 1-3)

HI TOP 26 Sep 2016

Hi-Top

You've never worked your abs like this before! Put on your socks and hit the floor. Hi-top is a total-body workout with a focus on the CORE (from the nipples to the knees). We're talking visible abdominal results within 24 hours, post-class.  Don't want to use our loaner socks? DIY with a a pair of thick ski socks.  They will provide a more slippery glide/ride and extra cushion for the ankles, feet, and shins.

  • Born: September 2014
  • You need: Pom bands, gloves and socks. 
  • Coordination level: 2 (on a scale of 1-3)

FALL TRANSFORMATION 2016 25 Sep 2016

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Ready to be transformed with our 30-Day Fall Challenge and join an amazing movement of women?  Sign up for our Fall Transformation!  Join us from 10.3 - 11.1 as we commit to get fit and get set to turn that burn into power.

We’ll be bringing you tips, tricks and a whole lot of inspiration to help you stay motivated throughout the month, even when the going gets really tough.

The Details:
• Participants must sign up

• The Fitness: Complete 25 Lithe workouts in 30 days
Eating Lithe: We want you eating clean M-F.
Share: Join in and inspire others on social media via our hash-tag calendar.

• Everyone Wins: Everyone who completes 25 classes in 30 days, and completes our hashtag calendar will win a Lithe tank!

Hashtag Calendar:
• 10/3: #LitheFallTransformation #LitheResults (Before pic)
• 10/10: #LitheFallTransformation #LitheSquad
• 10/17: #LitheFallTransformation #EatingLithe Recipe 
• 10/24: #LitheFallTransformation #LitheBurn
• 1031: #LitheFallTransformation #LitheOnLocation
• 11/1: #LitheFallTransformation #LitheResults (After pic)

Master Lithe Instructor Bari Rosenthal via Dom

LITHE IN SHAPE 19 Sep 2016

SHAPE SHAPE1

Check out the October issue of SHAPE Magazine! 

Image via Dom

WE'RE HIRING (ALL STUDIOS) 18 Sep 2016

HIRING
Our steller summer staff went back to school.  Lithe is hiring part-time front desk studio staff for all locations.  

Part-Time Front Desk Studio Staff Roles and Responsibilities:

  • Provide high-level hospitality and customer service to clients
  • Be comfortable with computer database functions and other basic computer skills
  • Have experience handling money and a register
  • Be able to communicate clearly and efficiently via e-mail and telephone
  • Maintain the Lithe Method brand aesthetic and studio appearance
  • Maintain the appearance and upkeep of Lithe’s retail
  • Assist Lithe’s Studio Manager in daily studio tasks and projects

What's Required?

  • Ability to prioritize and multi-task independently within a fast-paced environment
  • Willingness to initiate tasks independently
  • Excellent communication skills and superior organizational skills
  • Outstanding customer service skills and confidentiality
  • Friendly and professional email and phone etiquette
  • Have a passion for Lithe, healthy living, and fitness
  • Be willing to participate in Lithe workouts to fully understand the brand
  • Flexible/non-traditional hours: multiple days per week including some holidays, early mornings, nights, and weekends

Part-time front desk studio positions will be available at Lithe with the following anticipated hours:

  • 10-15 hours per week (including some early mornings, nights, and weekends)

Please submit resume, cover letter, and availability to careers@lithemethod.com.

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