FIT.HIP.FRIDAY GIVEAWAY! 14 Nov 2014
Happy Friday Lithers! This week we are giving away a Complete Wellness Package from The Wellnest (a $560 value)!
Mother-daughter team (and Lithers) Dr. Maureen Kelly and Alyssa Kelly Boente founded The Wellnest in April 2014 to create a much-needed resource for people seeking improvements in their health and wellbeing.
The Wellnest is a unique integrative health and wellness center offering massage, acupuncture, nutritional counseling, yoga, meditation, professional counseling and support groups. I love that they are driven by the belief that the individual should be nurtured on both physical and mental levels. Spaces like The Wellnest aren't widely available within the health care system as it exists today and I'm thrilled that they are in Philadelphia!
- Consultation with physician: Devise your personal plan to achieve wellness with a physician who specializes in holistic approaches. Together you will determine the most beneficial things you can do to improve your mental and physical health and wellbeing
- Acupuncture: An initial consultation and treatment with an acupuncturist
- Massage: A 60-minute massage and bodywork session to promote relaxation as well as resolve any specific muscular tension you may have
- Nutrition counseling: A 60-minute meeting with a dietitian to review your diet and determine the most important changes you can make for your health
- Private yoga and meditation: A 60-minute private lesson in Vinyasa yoga and meditation tailored to your goals and level of past experience
For a chance to win, please leave a comment below telling us why you want/need to win! One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thank you, and good luck!