959 posts categorized " Healthy "

FIT.HIP.FRIDAY GIVEAWAY! 29 Aug 2014

FSTG

Happy Friday (and pre-fall), everyone!  Get excited. Our Fit Hip Friday giveaways are back post-summer! 

This week, we're giving away a variety of my favorite Food Should Taste Good® products and a $100 Visa gift card to one lucky reader!  For a chance to win, please leave a comment below telling us what you're going to make!  One winner will be chosen at random on Tuesday, so you have four days to enter. One entry per person. Thank you and good luck!

Images via FSTG

LITHE TACO SALAD 28 Aug 2014

Lithetacosalad

I know that I've been talking a lot about Mexican food lately.  I've also had my share of chips over the past two weeks.  Never the "bad" kind, though.  As you guys know, some days I dehydrate, some days I sub-in lettuce, and some days I have none, but every day I believe that Food Should Taste Good.  Have you guys tried them?  They're natural, gluten-free, certified vegan, kosher, low sodium, and have no artificial colors, flavors, or preservatives. 

Lithe's Taco Salad incorporates FSTG blue corn tortilla chips made with blue corn, brown rice, flax, sesame, sunflower seeds, and quinoa (grab a bag at Whole Foods).  I really love this dish - it's a delicious and super satisfying meal that everyone will love. It's healthy, light, and you won't even miss the cheese.  Ground turkey subs in for beef; nonfat yogurt peppered with lime juice, jalapeno, and cilantro makes a clean and zingy cilantro crema. Fresh papaya (a sweet, nutritious superfood) slices add a splash of color.  Perfect for Fall, back-to-school, and football season!  Serves 6

Ingredients:

•    1 avocado
•    2 ears of corn, husks and silk removed
•    Food Should Taste Good® blue corn chips
•    3/4 cup nonfat Greek yogurt
•    2 limes
•    1/3 cup fresh cilantro leaves
•    2 tbsp finely chopped and seeded jalapeno pepper
•    1/2 tsp coarse salt
•    1 pound ground turkey
•    1 tsp chili powder
•    1 teaspoon Lithe Spice or ground cumin
•    1/2 pound romaine lettuce, chopped into 1-inch pieces
•    1/4 cup canned black beans, drained and rinsed
•    1/4 cup kidney beans, drained and rinsed
•    2 plum tomatoes, cut into 1/2-inch-thick wedges
•    1/2 red onion, peeled and chopped
•    1 papaya seeded, rinsed, and sliced into 1/4-inch-thick wedges

To Do:

1. Bring a large saucepan of water to a boil over high heat. Add corn, and reduce heat to medium; simmer until kernels are tender, 5 to 10 minutes. Transfer corn to a plate; let cool. Slice kernels off cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).

2. 
Preheat oven to 300 degrees. Spread Food Should Taste Good blue corn chips in a single layer on a rimmed baking sheet; heat, turning once, about 5 minutes. Remove from oven; let cool, and set aside.

3. Make the cilantro crema: In a medium bowl, whisk together Greek yogurt, juice from 1 lime, cilantro, jalapeno, and salt. Set aside.

4. 
In a medium nonstick skillet, brown turkey over medium heat, stirring frequently until no longer pink.  Stir in Lithe Spice or chili powder, cumin, and juice from remaining lime.

5. 
Transfer mixture to a large serving bowl. Add lettuce, avocado, beans, tomatoes, onion, papaya and reserved corn and blue corn chips. Toss to combine well. Drizzle with cilantro crema; serve immediately and enjoy!

Images of Lauren Boggi and Mars via Jordan

#LITHETOUR DALLAS! 28 Aug 2014

BigD

Hey DFW, this is gonna be BIG!  We're headed your way this fall and we're so excited to turn the cheer factor way up deep in the heart of the USA.  Stay tuned for details mid-September! 

Image of Lauren via Dom

THE PSY.D OF RAH! 28 Aug 2014

RAH!

Rah IS different. It’s supposed to be. The fact that this evokes such a colorful range of emotions from those who take it makes us giggle with glee! Why?! Because… that’s the point!  We want you to react!

Rah was born out of the following paradigms of influence: somatic psychology (the process of using the body to heal), neuropsychology, self-hypnotism, and movement therapy via Cardio-Cheer-Sculpting.

The targeted goals of this workout are three-pronged:

# 1: Feel. React to stimuli with emotion. Reflect on your recent past and attach an emotion to it. How do we facilitate that? By giving you an experience that activates this internal process. This is why we use the words we use. It’s supposed to be jarring. It’s supposed to feel slightly uncouth. Did you love the class? Are you incredibly fearful of it now? Did you absolutely loath the entire experience? Doesn’t matter either way because ultimately, the objective has been achieved.

We as a society, but women in particular, are conditioned to keep our emotions at bay… to stuff them down deep inside because “there’s no room for that ‘stuff’ in/ at / during _______(fill in the blank).” We may walk around not fully connected to our emotions. When a colleague asks you, “how are you?” What is your response? Is it genuine? Honest? When you say, “I’m fine, thank you! How are you?!” do you really mean it? 

#2: Affirm. The phrases we use are affirmations, or positive statements that paint a mental picture of how you want your life to be. Specifically, we are promoting self-love. A lot of how we feel about ourselves is held outside of our conscious awareness (it’s actually an adaptive feature of the human psyche). This also means that it is hard to reach! Affirmations, with repetition, help re-program this part of the psyche. This is why we say what we say in class, and repeat it several times.

The science behind this is simple: the body reflects mind and mind reflects body. They are connected. If you work with the mind, you affect the body. This, we know, that’s the usual direction, and pretty much a major premise in psychological science. BUT, what we don’t consider as often is that this process is BIDIRECTIONAL. This means that we can also work with the body to affect the mind! It is a mechanism of mutual feedback. Strong body, strong mind. Happy body, happy mind.

# 3: Empower. This comes directly from a 2009 study by Leseho & Maxwell who set out to answer the question, “what do women want?”  They found that, universally, want to: feel a sense of independence and freedom (“we are powerful!) the ability to cope with stress (“we don’t give a…”),  appreciate their bodies (two CCS sequences instead of one? You’re welcome, ladies…), embrace their femininity (“I’m hot!”), express emotion (“Stop, *****!”) feel whole, and feel grounded.

This class should be a cathartic release that transforms your emotional state to promote health and psychological growth. Not to mention you are getting a crazy good work-out. And guess what? Yelling while you Lithe not only increases your core strength, makes the work-out more intense, but it will, with time, improve your lung capacity.

Are you Rah-shy? Does the thought of “cheering” while you work-out make you want to run for the hills? No! Come back! You don’t have to yell! It’s just for fun. It’s optional. Try not to take it too seriously! At the end of the day, this is your hour. Modify! For example, if you are uncomfortable in stiletto at the barre, you work flat-footed. It’s all about YOU and what works for YOU. Just because the instructor cues for stiletto doesn’t mean you have to conform... If a particular chant makes you uncomfortable, try a modification; use a different word! Or maybe you just choose to double-jump-plyo your heart out and not chant at all. It's all about what makes you comfortable.

One of our missions at Lithe is to challenge you, so that you never stagnate and never plateau. If someone has been coming to class for a while and working flat foot, I might challenge them to try out stiletto. This is how we grow: by pushing ourselves and taking chances. We talk a lot about pushing ourselves physically to get through these workouts. Why? Because that’s the point and that’s how you see results. Do the same thing for your mind. My personal challenge to you is to push yourself to move beyond your mental comfort zone. Come back and take it again, see how different instructors put their own spin on it. Give it a go. Yell your heart (and lungs) out… What do you have to lose?

So step outside your comfort zone. Really step outside of it. If you can, chill there for a second. You might just find that your comfort zone is bigger than you thought. Above all else, take comfort in knowing that there is a method to the madness. A Lithe Method, to be precise. 

Image of Lithe Instructor Annette Kaplafka via Dom

DEAR LITHE (LOVE LETTERS) 27 Aug 2014

Love Letters
Dear Ladies of Lithe,
 
THANK YOU. I finally found a workout/lifestyle that not only challenges me and makes me sweat (a lot), but also makes me feel like "Laura."
 
As a former college and nationally competitive cheerleader and dancer, I've struggled to find a way to stay in shape that's as fun and difficult as the "old days" of rockin' out to counts of 8, throwing 90-pound girls in the air, and flipping all over the mat. I started running a few years back, but was losing motivation. A few friends referred me to Lithe and with my best friend's wedding coming up, I felt it was the perfect opportunity to try something new.
 
Five minutes into my first class (Twiggy with Jen in Old City), I felt a rush of energy and had a big smile on my face. It was the hardest I had worked out, yet the best I felt in years. I knew I was already addicted.
 
I decided to challenge myself, especially after putting on some pounds from a little too much fun this summer and do at least 4-5 classes for the next 6 weeks.  So far, 8 classes in and I'm down 3 pounds and 5.5 inches! I feel confident, happy, and most importantly, EXCITED to work out! 
 
Thank you for creating this opportunity in a great city like Philadelphia!
 
Keep on Lithe-in' on!
 
Laura T.

LITHE FOR WOMEN'S HEALTH MAG 26 Aug 2014

  Playlist-1

Check out our latest for Women's Health Mag!

DEAR LITHE (LOVE LETTERS) 26 Aug 2014

DEAR LITHE (LOVE LETTERS)

Dear Lauren,

When I was little, I thought that one day you woke up, and your body would just be where you wanted it to be.  So as I ate macaroni and cheese and ice cream all through college, I assumed it would work itself out someday, that I would end up how I wanted to look.  But I didn't.  I gained weight from bad habits and lost it by happenstance, never doing anything sustainable or long-term.  I was the girl who went to the gym once a semester and used it as justification for weeks of unhealthy eating.  I had some dance experience and had jogged around a little, but would not call myself "athletic."
 
I was what Louis CK calls "cosmetically overweight."  Nothing was "wrong," I was within normal range, especially because I was really good at hiding my size.  I was careful with what I wore to make sure that no one could really see me.  Last summer, after several half-baked attempts to get into shape, I needed a change.  I saw women leaving Lithe in the Rittenhouse building where I have supervision and saw that they were all in phenomenal shape, and figured there must be something to it.  Most of all, they seemed so confident.  I signed up for 101 and hoped for the best.
 
On a Saturday last August, I went to Old City and had my Lithe 101 - it was just me and Jaime.  She walked me through everything slowly, correcting me as I went, and I remember being out of breath as we did the cardio from Pom, and barely making it through ten of each move at the barre (I thought, "Thirty of each? Are these people insane?!").  After the class, while I downed a coconut water, I asked her if it ever got any easier.  "It will never be easy," she said, "but you are always able to find a new way to challenge yourself within Lithe."  I knew that if even the stretches were hard, that this was the right place to be.
 
Within a couple of months, I could see the difference in my muscle tone, and I could gradually add more classes per week without feeling exhausted.  I used to chase sculpting classes because I felt like I lacked the stamina for cardio, and after a few months I found I didn't need to do that, either.  I was getting stronger.  I was changing.
 
I never set a pound goal at Lithe, or inches, or even a clothing size.  I wanted something tangible, measurable, but I didn't know what it would be.  In January, I counted the number of classes left and the number of days before the end of August to see if I could reach Varsity. There was just the right amount, if I committed every day to coming. I knew that if I committed to achieving 250 classes, then the rest of my desired results would follow, and asked myself, "if not now, when?"  I crossed off a day on a calendar on my wall every day, inching closer to that 250.  I changed my eating during the series of spring challenges, and felt my metabolism and body change in the ways I intended.  It was happening.
 
There were days when I was absolutely decimated from work, feeling drained, when the desk staff, instructors, and community perked me right up and cheered me on, as did accomplishing a new part of a class.  I vividly remember my first set of 30 at the barre, or 10 full see-saws, or making it through all of the jumping jacks without stalling.  If you had told me a year ago that I would voluntarily wake up at 5 am to go work out, I would have told you that you were crazy.  Something had changed - I loved it and always found a way to squeeze it in, every single day.
 
So today, as I sit here, having taken my 250th class today, all I can do is tell you how grateful I am.  Lithe has changed my life.  It has taken me from being someone who hides to someone who embraces herself.  I don't hide behind ambiguously shaped clothing.  A chronic hair straightener, I have even found myself embracing my hair's natural curly texture.  I am more confident, I am a more dedicated person, than I was when I found you a year ago.  
I have met amazing, capable, hilarious women through classes and challenges, and have come to adore this community of supportive instructors who want to see us shine, of other tough ladies, and most of all, you for dreaming this whole thing up.  This group of ladies (and a gent or two) has been there for me and supported me in a way I could have never imagined in this last year, from supporting me on my lowest, most stressful days, to challenging me in the studio to push through just one more rep because I can do it.  
 
I didn't wake up one day feeling this way, I earned it.  And I have to say, the result was well worth the journey.  I cannot thank you enough for the last year, and I'm looking forward to many, many more. 
 
Love,
Rebecca Newman

LITHED-UP FISH TACOS 26 Aug 2014

Lithed Up Fish Tacos
 
I love Mexican food, and when I was in LA I totally fell in love with how tacos were continuously at my disposal. Tacos seem to be the heartbeat of Los Angeles' culinary scene. From the hand-patted tortillas to the ingredients - stews, moles, and seafood - there were endless options of taco greatness.  I came home and immediately asked ex-LA'er Kristy Gilboy for a recipe.  Here's a simple Lithed-Up (but not spartan) recipe that you'll feel good about.  Sorry carb-phobes, the tortillas are non-negotiable! 
 
Ingredients:  Small hand-made corn tortillas (approx 90 calories, 1g fat and 5g protein each), 1 lb. tilapia, olive oil, 1 small container of Fage total yogurt, 2 limes, cilantro, jalapeno, cabbage (or radish) and whatever else you'd like on your taco. 
 
Fish:
Brush tilapia fillet with olive oil and generously season with salt and pepper. Cover baking sheet with foil, broil for 6-8 min, then remove and let cool for a few minutes then take a fork and flake the fillets.
 
Cilantro Crema:
Fage total yogurt (small individual size), 2 limes, 1C cilantro, 1 jalapeño (seeds removed), salt & pepper.  Place in food processor & blend until smooth. 
 
To Do:
Chop up cabbage, and veggies while torillas are heating in your skillet.  Assemble your taco as you wish and top with cilantro crema and fresh cilantro.
 
Image via Lauren

WHAT'S (NEW) IN THE FRIDGE? 25 Aug 2014

AquaFresca

It's back!  Perfect, post-Lithe.

SCENES FROM #LITHETOUR LA 25 Aug 2014

LAtour

Check out a few shots of our 9:15AM & 10:30AM classes.  We loved spending time with friends, and west coast Lithers! 

Images of Lauren, Meredith, Lithers, Joy & Co. & Ellen via Katie Kempf

{ Sponsors }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter