1059 posts categorized " Healthy "

POST-BLIZZARD LIQUID LITHE! 26 Jan 2015

LL

Snow day fun day? Order our cold-pressed juice ahead of time and beat the rush! We're banding together with a group Liquid Lithe with two pick-up options: Order by Tuesday, 1/27 @12PM for Thursday, 1.29 pickup, or order by Saturday, 1.31 @12PM for Tuesday, 2.3 pickup.  

Lithe Foods are cleansing and detoxifying by design. Especially our cold-pressed juices, smoothies, and raw whole food Lithe Bar. Combine them for a day or two to re-set eating patterns.  
 
I always say that our workout truly demands more than juice. So, while I don't think that cleanses should be an everyday part of healthy, Lithe-friendly eating, I have personally benefited from a day of all (or nearly all) liquids – though the liquids I choose are more nutritionally varied and dense than just juice. 
 
Want to give it a try? Purchase online (please be patient with link loading!)
 
Liquid Lithe:
#1 ("breakfast"): Greenest Smoothie
#2 ("morning boost"): Smile Sparkle Shine
#3 ("lunch"): The Vert
#4 ("afternoon boost"): Lithe Spicy Lemonade + Lithe Bar
#5 ("dinner"): Bunny Detox
#6 ("dessert"): Cashew Milk
 
Baseline Nutrition = 1,480 Calories, 34g Fat, 150g Carbs (28g Fiber), 18g Protein

 

DEAR LITHE (LOVE LETTERS) 26 Jan 2015

Bride-6
 
Dear Lithe - 
 
It's official, I am addicted to you. I moved over 2700 miles away from the Lithe ML studio to sunny LA but wow do I miss you guys so much. 
 
It all started in June 2012, when my co-worker Sarah mentioned Lithe as a great workout nearby. I had been traveling a ton for work, eating whatever I wanted and not working out nearly as much as I should have been. I was tired, bloated, cranky and didn't feel like me. I was in a rut and I finally found something different, new, fun and challenging. I quickly went from buying 5 class cards to the monthly passes as my love for lithe grew.  
 
Lithe is incredibly fun and um hello it works! I must admit, I feel like kind of a work out snob and even though I'm in a great workout town, I compare everything to Lithe. It's not dance-y enough, and dammit I miss those blue bands. What? Never thought I would say that! What I love most about Lithe though is the community, we really are each others cheerleaders and I will cherish the friendships I have made across Lithe and especially at the ML studio. 
 
Lithe literally changed my life, and for the fithiphealthier! I was in an unhealthy rut, and had the numbers from the doc to prove it, yikes! I knew I needed to get back on track or this could be a slippery slope. I forgot how fun it was to be active, challenge myself and get strong! Thank you for reminding me and bringing out the best in myself. The challenges have really upped the anti and from Lithe Spring Clean through the Fall Challenges you continue to keep me motivated. When I first started I couldn't dream of going more than a couple times a week, and before I moved I was going almost every day. My results have been amazing. I feel like Lithe has brought out the best version of myself. It gave me a place to decompress, smile, laugh and move! I'm happier, stronger and feel like I can take on any challenge. For that from the bottom of my heart I thank you, Lauren for creating such an amazing community. 
 
I wanted to also thank the Lithe Team for helping me feel amazing on my wedding day. Sam (fellow Lither and my Nordstrom wedding stylist) kept telling me not to lose any more inches before the wedding because we had to keep taking the dress in! I had so much nervous energy before the wedding and Lithe gave me a place to sweat it out and de-stress. What more does a bride-to-be need? The wedding was such an amazing and fun day. While we were taking pictures with the bridal party I was holding an umbrella up, and my sister looked at my arm and said holy shit look at those guns!! I smiled and said, "Thanks they're Lithe Built."
 
THANK YOU for all that you do! I miss you all and hope to visit a studio soon. 
 
Yours in Lithe, 
Cat

MARKET QUINOA SALAD 26 Jan 2015

Quinoa

This is a re-post from 2012, but it's a great Lithe Inside staple.  Right now I love it with roasted veggies.

My sister-in-law, Laurie G is the queen of quinoa.  She inspired me to make this lean, local and seasonal dish above.  It's my latest, "Make a big batch recipe on a Sunday and it lasts until Wednesday" dish.  Mars loves it too. 

Cook and cool your quinoa and chicken.  Then, mix in whatever you have in your CSA that particular week or what you can find in-season at your local farmers market.  Right now I'm loving (above):  quinoa, boiled chicken (I boil mine in low sodium, organic chicken broth), tomato, artichoke, avocado and cilantro.  Top with a little salt, pepper and drizzle with olive oil.  Satisfying, filling, lean and so good! 

Images via Lauren

HEAVEN & EARTHY SKINNY HEATHEN 23 Jan 2015

Heaven

 

TGIF! At Lithe, we're all about making healthy choices without sacrificing any of the fun. Next up in our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits is the super decadent Heaven & Earthy, which is made with Lithe's Cashew Milk and AITA's Root Liquor.

ATIA has recreated a organic, pre-temperance, alcoholic Root Tea. An herbal remedy made with sassafras, sarsaparilla, birch bark and other wild roots and herbs.  It's interesting and earthy, but it's not Root Beer flavored vodka or a sickly sweet liqueur. 

Lithe's Cashew milk is our delicious, high in protein & healthy fat, low-glycemic nut milk packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals. With the perfect amount of sweetness and spice from cinnamon, vanilla, himalayan sea salt and coconut nectar, it pairs perfectly with Root!  I like to think of it as a healthy, low sugar, protein-packed White Russian!

 

Ingredients

  • 2 oz. Root liquor
  • 4 oz. Cashew Milk
  • Cinnamon or nutmeg
  • Ice

 

Directions

  • Add ROOT to a large tumbler or hurricane glass filled with ice. Fill almost to the top with Cashew Milk. Top with freshly shaved nutmeg or cinnamon.



Yield: 1 serving

Image via Chaucee

DEAR LITHE (LOVE LETTERS) 22 Jan 2015

Lithe Love Letters

Hey Lithe.  How’s it goin’?

So here’s the thing - I had a baby and stuff got weird. I mean, it’s not as if I wasn't warned that it was going to happen. Throughout my pregnancy everyone with a face insisted on telling me about the delightful physical changes that occur both during and after pregnancy. I smiled my way through a number of traumatic conversations around birthing hips and foot swelling. But, turns out the alarmists were right on this one. I emerged from my pregnancy about 9 months ago with a wonderful baby girl named Perry and a whole mess-o baby weight.

In the interest of full disclosure I should mention that I wasn't exactly rockin’ a Victoria’s Secret Angel body pre-baby, but I've always been active. When I found out I was pregnant (read: surprise!) I had been Lithing for a few months, maybe 2 or so days a week. I supplemented with fairly long runs and some spinning. Exercise has always been a big part of my life and I think, key to my sanity. Although I'm slightly embarrassed to do so I have to admit that I obsessed throughout my pregnancy about when I could get active again. I was basically chomping at the bit to no longer be a swollen, hormonal maniac.

The doctors cleared me for physical activity 6 week after my c-section and I was ready to roll. I busted out that jogging stroller and made it happen, only to find that the strain of running caused me incredible pain in my lower back and hips. Not one to give up easily, I kept running only to find things escalating to the point where I was unable to pick up the baby. Panicked about how I’d get back in action, the friend that I had Lithed with pre-baby (shout out to Lindsay) suggested that I start up again, so I hit the studio. I started with Step Rally, which had been one of my pre-baby favorites. Needless to say, it was hardly a magical experience. I left class crying and drenched with sweat, shocked by how far my strength and stamina had fallen. But the thing is, I kept coming back.

It’s hard for me to even say that I enjoyed Lithe before the baby. I spent so much of my time hiding in the back, stressed about what the fitness mavens in the class might think of me. I also felt certain that I could only do the sculpting classes because my tall and moderately awkward (on the best day) body doesn't lend itself well to CCS.

But after a few post-baby classes, I found myself letting all that go. It wasn't about just surviving through classes, it was about thriving. I forgot about everyone around me and instead looked inside…literally. I started thinking about my breathing and my core. I focused on the instructors’ cues instead of praying that they’d ignore me entirely. I even started doing the unthinkable…I asked for their input on my form.

What I’ve found is that my time in the studio is now entirely stress-free. I’m able to focus on improving each time and not worry about how ridiculous I look during that RockSteady CCS sequence (I know the answer – fairly goofy). It's funny to notice that  around the time that I stopped caring if I looked like JLo is when I started to see some great results. 

So now, you name the class, I take it. Pom? I’m there! Sideline? You betcha. All That? With bells on!  I can’t say it’s entirely about confidence, but something has changed for me. It’s easier for me to feel accepted because I see that we’re all in the studio with different motivations, but we’re all in it together. We’re trying to improve for a countless reasons, each one as valid as the next. It’s about accepting who you are and having a little fun with it. If you don’t know the steps just be sure to keep moving…and you might surprise yourself. Letting go is fun. Not to mention very good for your hip pops.

Sarah

RACHAEL'S DECEMBER BURN 21 Jan 2015

Rachael's Burn

A little over two weeks ago, Lithe Instructor Rachael Bridgens wrapped up her 2014 "Lithe by the numbers" personal challenge. Rachael, we love that you took a picture of every Lithe Burn!  Burn baby, burn! 

Start: 12/1
End: 12/31
Lithed: 12 classes
Taught: 27 classes
Total burn: 17,791

WHAT'S (NEW) IN THE FRIDGE? 16 Jan 2015

 

Matcha

Ready to power your practice?  We're thrilled to introduce our matcha latte!  It's so good, and so green.  Unlike steeped tea, matcha is made by grinding the entire tea leaf into a powder. Because you consume the whole leaf, it has approximately 10x more nutrients than regular green tea and a high concentration antioxidants, amino acids, vitamins, minerals and fiber.We, of course, love it because it's so delicious (and filling) blended with cashew milk and chlorophyll.

INSPIRATION 15 Jan 2015

maybe you can

WHAT'S (NEW) IN THE FRIDGE? 12 Jan 2015

Fridge

HONEY DO FACIAL 12 Jan 2015

Honey Do Facial

As a working mom, I try to spend as much of my free time as possible with Mars. That means I don’t have as much time for personal maintenance as I used to, even though I need it more than ever now! I am lucky that Mars still occasionally naps during the day on the weekends, so I try to make the most of that time for me time. Give this facial a try this weekend, post-holiday. 

Ingredients: This is super-easy! Just mix approx 1 tablespoon pure (preferably raw) honey and 1 tablespoon cold-pressed, unrefined coconut oil.

Do: Draw a warm bath, and apply the mixture to your face. Honey is antiseptic and fights the breakouts you sometimes get when you're tired. Coconut oil is so hydrating (I also use it on Mars's skin). Leave it on for 10-15 minutes, and then rinse it off. It leaves my face smooth and glowing.

Image of Lauren via Jordan

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