1117 posts categorized " Healthy "

LITHE BIKINI CASSEROLE 2 Jul 2015

Lithe Bikini Casserole

Guys, this is so clutch! Need a recipe for a potluck this weekend? Try our Lithe Bikini Kale Casserole! It's delish and great for breakfast, lunch, dinner, or a BBQ – and everyone loves it. Our Lithe Foods Bikini Kale Dressing is protein-packed and is a great substitute for oil. Grab it this weekend. It's 25% off through July 6!  

Serves: 4  Prep: 15 min. Cook: 75 min.

Ingredients
    •    4-5 sweet potatoes, peeled
    •    Lots of veggies (we love kale, zucchini, yellow squash, jalapeno and red peppers)
    •    8 eggs
    •    3 green onions, sliced
    •    1 tsp. garlic powder
    •    2 tbsp. Lithed-Up Bikini Kale Dressing
    •    Pinch of sea salt and freshly ground black pepper

Preparation
    1.    Preheat oven to 400 degrees F. 
    2.    Wrap each sweet potato in aluminum foil and place on a baking sheet.
    3.    Bake 40-45 minutes or until soft.
    4.    Remove sweet potatoes from foil and cool.
    5.    Reduce heat to 350 degrees. Chop and sautee veggies and green onions. 
    6.    Mash potatoes and place in a bowl. Drizzle with dressing, season to taste.
    7.    Place mashed potatoes in a baking dish.
    8.    Scatter sauteed veggies on top of potatoes.
    9.    In a separate bowl, beat eggs and season to taste.
    10.  Pour eggs on top of the sweet potato and veggie mixture.
    11.  Place in the oven and bake for 30-35 minutes or until the eggs are set.

Image via Lauren

THE WAY SHE MOVES: MEG ON BLDG 25 BLOG 1 Jul 2015

Meghan Bldg25

We love this article and your summer tip, Meg! 

Lithe Instructor & FP Movement Buyer, Meghan Grauzlis via Free People

ULTRA LITHE CLEANSE 30 Jun 2015

Ultra Lithe Cleanse

ULTRA LITHE CLEANSE - $75/day

1-2 days  • 1400 calories/day • 100% plant-based and raw

Clean up with our Lithe Foods Ultra Lithe Cleanse. On July 6th and July 7th, we'll offer our greenest, Lithest detox yet. It's low in sugar, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, our ULTRA LITHE CLEANSE is the right choice for you.

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in here!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Ordering
Go to our online store > products > choose your pickup studio. Orders must be placed by Wednesday, July 1 @ 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Pickup
Days 1 and 2 on Monday, July 6th from 6AM-8PM, or early Tuesday morning.  Due to the nature of the product, we cannot guarantee freshness beyond Wednesday, July 8th. 

LITHED-UP SALADS! 29 Jun 2015

Lithed Up Salad 1

We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads change as we bring you fresh summer greens straight from the farm. Eat as is or add your favorite veggie/animal protein. This week...

1. Sherry Baby: Grilled Summer Squash, Escarole & Sherry Vinaigrette 
We're wild about Ms. Sherry Vinaigrette. Her rich, olive-y mineral taste balances out the complexity of this grilled squash and escarole (endive) salad. This Lithe gold is slightly bitter, tender, sweet, and crisp. And sherry highlights it all.

2. Imma Star: *Swiss Chard, Pole Beans (AKA Green Beans), Sugar Snap Peas & Balsamic Vinaigrette 
Swiss chard, sugar snap peas, and the humble green bean are brought to the next level with our rich and tangy dressing. 

 

*Swiss chard is not only one of the most popular vegetables along the Mediterranean, but it is also one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.  The amazing variety of phytonutrients in chard is quickly recognizable in its vibrant colors, including the rich, dark greens in its leaves and the rainbow of reds, purples, and yellows in its stalks and veins. Virtually all of these phytonutrients provide antioxidant benefits, anti-inflammatory benefits, or both. In addition, many provide health benefits that are more specific and of special important to particular body systems. Best researched in this area are phytonutrient benefits provided by chard for our body's blood sugar-regulating system.

LITHE ESCAPE #LITHESELFIE #SELFIEDELPHIA 24 Jun 2015

Lauren:Lithe Escape Philly Mag

The power of a Lithe selfie! Check us out on the cover of Philadelphia Magazine's July issue. This shot of Lithe founder Lauren Boggi, Lithe instructor Bari Rosenthal and Lither Ilysa Raphael was snapped on our Lithe Escape at Jake's Treasure Beach in Jamaica. Stay tuned to our website to hear about where we're escaping to next!  

Image via Philadelpha Magazine

LITHED-UP SALADS! 22 Jun 2015

Lithed-Up Salad

We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads change as we bring you fresh summer greens straight from the farm. Eat as is or add your favorite veggie/animal protein. This week...

#ThatSaladTho: Young Chard, Cherry, Asparagus & Balsamic Vinaigrette  Virginal and just farmed. Crisp, tart, earthy and SO healthy with cherries on top.  

That Summer Feeling: Wheatberry, Orange, Mint & Charred Carrot w/ Orange Honey Viniagrette 
This light yet filling salad is super-healthy and high in fiber. A wheat berry is a whole kernel of wheat and its mild flavor lets this crisp orange honey vinaigrette dressing shine. Fresh mint and oranges make it a perfect summer dish. 

BEST THING EVER (HAPPY WKND!)! 19 Jun 2015

Screen Shot 2015-06-19 at 4.43.56 PM Lithe Life

Main Line Lither Kim Krohn has kept her hysterical Lithe Tumblr, Lithe Life, a secret for too long. I saw it today for the first time and asked her to share it with all of you. Kim, thank you and please keep posting. Enjoy...

LITHED-UP SALADS! 15 Jun 2015

Lithed-Up Salad

We love Ian Brendle (Green Meadow Farm) and Jack Goldberg's (Urban Roots) farm-fresh produce! So crisp, flavorful, and clean. Each week, these salads change as we bring you fresh summer greens straight from the farm. Eat as is or add your favorite veggie/animal protein. This week...

Wheat Berry Blonde: Snow Pea, Carrot, Wheat Berry & Honey Mustard
This simple salad is super-healthy and high in fiber. A wheat berry is a whole kernel of wheat and its mild flavor lets this honey mustard dressing shine. Roasted carrots and crisp snow peas make it a perfect springtime dish.
 
Sweet Tart: Romaine, Wild Arugula, Strawberry, Rhubarb & Balsamic Vinaigrette
Strawberries and rhubarb are a power duo in this green salad. Tart raw rhubarb plays off sweet strawberries. It's balanced with our balsamic vinaigrette.

AGUA FRESCA (#DRUNKINLOVE) 11 Jun 2015

AF1

Our Watermelon and Lime Agua Fresca cold-pressed juice is made from lime and the flesh and rind of watermelon. There's no water or sugar added. Each serving has twice the potassium of a single banana and is a good source of magnesium, lypocene, and vitamin A and C. Plus, there's only 60 calories per serving. It’s also rich in the amino acid citrulene, which relaxes and dilates blood vessels and increases your libido (which may explain why Beyonce is drinking watermelon). 

Image via Antrim & Spruce

LITHE FOODS ON CAVIAR! 10 Jun 2015

Caviar

  Lithe-Foods-

We're so excited to announce that Lithe Foods will soon be available via Caviar, even if you're not in the studio! As a valuable service for busy families and professionals with little time to shop for food and cook meals, Caviar brings delicious food into homes or businesses that you can enjoy every day. Caviar is the only service of its kind to feature all of the following:

  • Only top local restaurants offering the best-tasting, highest quality food
  • Full picture menus: hi-res photos of every item Caviar delivers
  • Fastest delivery: real-time GPS delivery tracking using its own drivers
  • No minimum order requirements
  • Customized orders with a one-hour delivery window.
  • The ability to order meals and schedule deliveries up to six days in advance.

How it works – fast and easy

Unlike other services, Caviar customers first select the time period when they’d like a delivery – whether it’s an hour away or a week ahead. Customers can then browse Caviar’s curated list of restaurants. You can also order as a group by sharing your shopping cart with friends, family, and co-workers. This is especially valuable for companies that use Caviar for catering or corporate meal programs.

Unlike other delivery options, Caviar offers great restaurant choices and a high-touch experience to consumers and corporations alike. Each restaurant’s available delivery times are listed on the Caviar's restaurant pages. This saves valuable time, since you don't have to sift through restaurants that aren't available during your desired delivery window.

Image via Antrim & Spruce

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