1201 posts categorized " Healthy "

PINK 11 Oct 2016

Pink1

Pink, a pear-pineapple-ginger-grapefruit-beet cold-pressed juice, hits the studios this week. October is Breast Cancer Awareness Month, and one dollar from each juice sale will be donated to BreastHealth.org

According to the team at BreastHealth.org, 50% of breast cancers could be prevented with different lifestyle choices, even if you start at age 50. They also stress that Breast Health is Women's Health: the things you are already doing for your overall wellness like a healthy diet, exercise, and not smoking also benefit your breasts. Basically, Lithe is like extra credit!

SHE'S LITHE 5 Oct 2016

Remember Lither, Emmy Shea?  Check her out in this New Balance ad and read her story below! 

DEAR LITHE {LOVE LETTERS - REPOST} 5 Oct 2016

Loveletter-1

Hi Lauren,

I just wanted to thank you and all your lithe instructors. (As you probably know) I started Lithing around this time last year. I was coming off an injury caused by martial arts and wasn't allowed to train for a minimum 2 months. Lithe gave me a complete workout without compromising my recovery. The core work was incredible- I had never experienced anything like it! Overnight I fell head over heels for everything Lithe. I appreciated the attention you put into all edges of the brand, and it shows. I never took a class I hated, ate something I thought was "bad" or "mediocre", or wore clothing that was uncomfortable. Most of all, I loved being around women who felt the same. I loved the energy of the classes. The dance routines made me feel sexy and strong, something rarely acquired in this society. I smiled at myself in the mirrors instead of having a stare down. I continued Lithe months after my injury had been deemed healed. Lithe put me in touch with myself, the modern day everything woman, and I liked what I found. I bring that new female confidence with me to my current training every day.

I am now back into my mixed martial arts training or "beast mode" as the boys call it. It's quite a shift from Lithe. I train will all very athletic as well as accomplished men, (my coach is a marine), often multiple times a day. They call me "hellcat". I never hesitate to bring them a daily dose of girl power- Thanks to Lithe for reviving the sexy strong woman in me! Just because I'm tough, doesn't mean I can't smile or shake my booty when I train. After all, this is supposed to be fun right?

I hope all is well- I still keep up to date on Facebook and love everything I see! I attached some photos from my fights. I'll be back for Hot Legs and Rock Steady soon :)

Emmy Shea


VICKI'S ESCAPE TRANSFORMATION 27 Sep 2016

Vicki
 Left to right: Lithe Escape day-one, eight inches lost on Escape day six, and 12 lbs. lost and lessons learned and a healthier lifestyle six months later.
 
I signed up for Lithe Escape because it was an easy way for me to travel internationally for the first time and I was hoping to get myself on better track with my personal fitness goals. I knew it was going to be a great trip based off of speaking with previous Escapees, but I never expected it to have such a lasting impact. The few weeks leading up to Escape were a whirlwind: I ended a three-year relationship, I moved, and I was going through a rough patch at work. In fact, the night before we were supposed to leave I almost had to cancel because of all of my work obligations. But thankfully I was able to make it work because I needed a vacation. 
 
I don't think I ever worked harder in my entire life than I did the five days we were in Jamaica, and I have a black belt in Tae Kwon Do and used to literally get my butt kicked multiple days a week. But despite how much my body protested the heat, the sweat, the squats, the laps, flipping tires... I wanted to push myself and woke up each day ready for more. I attribute that desire to drive myself to the amazing group of people I was with on Escape, none of whom I ever would have met if not for Lithe. We cheered each other on, pushed each other to do one more rep, and never let anyone fall behind. Jamaica was beautiful, Jake's was great, but the friendships I made were priceless. 
 
At the end of our six-day trip I had lost eight inches. The very next day at work my associates and noticed a difference. However, the best part was how much stronger I felt at my first Lithe class back (Thinny with Jonathan) and being able to get through all of the push ups and seesaws, which I had never been able to do previously. Seeing what I was capable on at Escape really motivated me to keep pushing, and since Escape in May I have continued to lose inches (from a size 4/6 in pants to a 0/2) and lost 12 pounds. Even better than all of the physical changes was the positive impact on my health. I have always had neurological and immune issues that require a lot of medication, doctors appointments, hospitalizations, and is a constant source of stress. Since committing to continuing my healthy journey from Lithe Escape I was able to come off some of my medications (one being an anti-anxiety medication I had been on for years), have not had to make any emergency room visits for migraines, and my doctors have suggested less frequent appointments. I haven't been so healthy overall since high school. 
 
I am so thankful to Lauren, my Lithe team members, and the Lithe community (especially my Escape family!). Thank you for supporting me in my progress and pushing me to improve.
 
Love,
Vicki

FALL TRANSFORMATION 2016 25 Sep 2016

IMG_9509

Ready to be transformed with our 30-Day Fall Challenge and join an amazing movement of women?  Sign up for our Fall Transformation!  Join us from 10.3 - 11.1 as we commit to get fit and get set to turn that burn into power.

We’ll be bringing you tips, tricks and a whole lot of inspiration to help you stay motivated throughout the month, even when the going gets really tough.

The Details:
• Participants must sign up

• The Fitness: Complete 25 Lithe workouts in 30 days
Eating Lithe: We want you eating clean M-F.
Share: Join in and inspire others on social media via our hash-tag calendar.

• Everyone Wins: Everyone who completes 25 classes in 30 days, and completes our hashtag calendar will win a Lithe tank!

Hashtag Calendar:
• 10/3: #LitheFallTransformation #LitheResults (Before pic)
• 10/10: #LitheFallTransformation #LitheSquad
• 10/17: #LitheFallTransformation #EatingLithe Recipe 
• 10/24: #LitheFallTransformation #LitheBurn
• 1031: #LitheFallTransformation #LitheOnLocation
• 11/1: #LitheFallTransformation #LitheResults (After pic)

Master Lithe Instructor Bari Rosenthal via Dom

8 WAYS TO FALL {REPOST} 18 Sep 2016

 

Fall

Fall is my favorite season and we as humans are just like the seasons. I look at fall as a time for personal harvest. September and October are similar to the new year. It’s also just like heading back to school. Like the ebb and flow of nature's seasonal changes, fall is a time to reflect on our lives and examine where we are with personal accomplishments (bucket list, anyone?). 

Come September, I often ask myself what I need, what’s missing, or what needs to change. With all this change and incentive to push the restart button, it’s a great time to get back on the horse with your Lithe/fitness routine, and create healthy seasonal habits for the holiday season and upcoming winter months. 

Here are eight ways to make the most of the season. And who knows? This year, you might be your Lithest before the holidays roll around.

1.  Earlier to bed, later to rise
There never seem to be enough hours in the day, but if you add 30 minutes to your usual wakeup time and crash 30 minutes earlier each evening, the extra hour of rest goes a long way in helping you adjust to shorter, darker days and the drastic decrease in temps here in the Northeast.

2. Nutrients in, garbage out
Break a sweat every day, cut out processed food, drink those Greenies, bust out the neti pot, use essential oils, brush your skin, and drink more water.

3. Fall back a bit (but not a ton)
We take care of matching Lithe schedules to the seasons, but it’s your job to slightly reduce the intensity and frequency of your schedule. If you’ve been Lithing two times a day AND running or if you’ve been in the studio seven days a week, give your muscles an extra day of rest this season.

4. Breathe, sweat, shake, and wrap it up.
The Lithe breath is the foundation of your practice. It not only works the core, but releases excess toxins. Looking for other ways to release toxins? Wrap yourself up and sweat it out by wearing our calorie trashers during sculpting classes.

5. Enjoy (and winterize) your diet
Eat foods that are local and in season. Enjoy your local farmers' market, cook more, and grab Lithe Foods. Go apple, pear or pumpkin-picking with friends and family. Put these fruits and veggies on your grocery list: arugula, artichoke, broccoli, endive, beets, cabbage, carrots, celery, chard, chicory, cranberries, eggplant, fennel, garlic, kale, leeks, okra, pears, peppers, grapes, pomegranates, pumpkins, radishes, spinach, sweet potatoes, turnips, squash, zucchini.

6. Build your practice
Fall is the ideal time to build (or re-build) the foundation of your Lithe practice. Did you fall off the wagon this summer? Are you feeling less than motivated? Try your own nine-day challenge to focus on healthy eating, get back into the Lithe habit, and see serious results. Can't manage a challenge? Sign up for three classes a week, three weeks in advance, and try not to cancel under any circumstances. 

8. Give thanks
We have to keep in mind that very little is accomplished by ourselves. Be grateful for all of the people who support, guide, and challenge us. Remember that the grass isn’t always greener and that there are people in the world that would give anything to be in your shoes right now. 

Image of Lithe Instructor Annette Kaplafka via Dom

LITHE VARSITY 2016-2017 10 Sep 2016

Lithe Varsity
 
Big up to the 69 Lithers who made the 2016-2017 Varsity team! What's our Varsity program? It's for those who give it their all ... all year long. We track your logged Lithe hours each year from September 1 through August 31, and those who log a minimum of 250 classes make the team. Varsity Lithers are listed on the blog, receive a limited edition Varsity tank top, and receive exclusive discounts, specials, and monthly perks throughout the year. 
 
250-274 Classes
Celine A.
Caroline B.
Dana B.
Dana B.
Curran B.
Christina C.
Amy C.
Cheryl C.
Meredith C.
Ali C.
Lauren C.
Carrie C.
Marie D.
Cassandra D.
Katie D.
Jennifer E.
Simona F.
Meredith G.
Anna J.
Annette K.
Darcie K.
Myriah L.
Adrienne L.
Rebecca N.
Amy P.
Rebecca M.
Simone N.
Kimberly P.
Julie S.
Brittany S.
Sarah S.
Maria T.
Emily W.
Diane W.
Tabitha W.
 
275-299 Classes
Sam B.
Kaitlin B.
Laurie C.
Jennifer C.
Jan F.
Deb F.
Kelly G.
Crystal H.
Molly K.
Jaclyn K.
Jennifer M.
Gretchen M.
Nina P.
Franca S. A.
Brooke T.
 
300-324 Classes
Annemarie C.
Shelly C.
Lauren F.
Lynne F.
Eileen G.
Samantha G.
Shana G.
Nari K.
Lindsay M.
Maria P.
Emily R.
Jennifer S.
Manjari S.
Janey S.
Molly U.
 
325+ Classes
Betsy C.
Samantha S.
Suzanne S.

LITHE FOODS IS BACK! 8 Sep 2016

Juice-

We're sad to see summer come to an end, but fall means that Lithe Foods is ramping up again. This season we're back with new cold-pressed flavors and an expanded green juice line (complete with nutritional info). And for the first time in our six-year history, all of our products are a hundred percent organic. These juices are chock-full of goodness with over 50+ micro-nutrients and two lbs. of produce per average bottle, and you'll taste the difference. Where's the food?  Your favorite bowls, raw oatmeal, raw cheesecake, and a plant-based protein smoothie will hit the fridges when the weather turns cooler. 

We have a new look and our bottles are a bit smaller.  Why?  Being a hundred percent organic comes with a higher price and we'd rather give you a better quality product and the proper serving size. Please be careful when opening your juice, it's filled to the brim so that no oxidation occurs. 

This week:

Green: Apple, kale, lemon, ginger (130 calories, 30g carbs, <1g fat, 5g fiber 1.5g protein)

Greener: Cucumber, apple, kale, spinach, lemon, ginger (110 calories, 28g carbs, <1g fat, 5g fiber, 3g protein)

Greenest: Cucumber, celery, kale, spinach, dandelion, lemon, ginger (60 calories, 12g carbs, <1g fat, 4g fiber, 4g protein)

Glow: Pineapple, carrot, turmeric, lime

Charcoal Lemonade: Purified water, lemon, ginger, agave, activated charcoal

SIX CARDIO TIPS! 21 Jul 2016

Liz

Happy Thurdsday! It's cardio day at Lithe, so it’s time to kick up the cardio and sweat it out. Cardio is one of the most important things you can do for your body. Not only does it make a difference on the inside (improving your cardiovascular health), but you will see results on the outside, too (especially if you stick to it 3-5 times a week).

I think that one of the toughest aspects of Lithe is getting your cardiovascular stamina up to par or back up to par after some time offAs a newbie, you may find yourself feeling defeated trying to finish our hour-long classes numerous times a week and devoting some time to learning our Cardio-Cheer-Sculpting choreography. You can do it! Here are some tips for safe, efficient and effective cardio:

1. Be a 6-7AMer! I suggest doing cardio in the morning before your first meal. Your body is most likely to use fat as the energy source because your glycogen stores are depleted.

2. Protect your feet, but not with sneakers (unless you have a foot injury). We barefoot train at LitheWhy? It makes you stronger from head to toe and simply builds a better, stronger, leaner body. If you have a foot injury you should wear a studio sneaker and avoid stilletto. You want to work correctly, stay on a mat and NEVER over-bounce on the balls of your feet.  Our feet work instinctively, but to prevent stress fractures, shin splints and plantar issues, stay on your mat, use your quads to launch a jump, keep a gentle point to your ankle, and then roll through the forefoot and heel. Your goal is to "sponge" and not bounce. That "up" energy should be an illusion. Your entire body is active, but you're working down into the ground. Work harder by getting low and grounded, rather than bouncing high and beating up your feet.

3. Keep your shoulders open, depressed, and lift your chest. This instantly engages and elongates your abs. 

4. Activate your arms. Think about how you punch out those perfect sharp high V's and low V's ... Do this with every movement and feel your heart rate climb! 

5. Don't stop as soon as your heart rate starts to really climb. So many people get nervous once their heart rate gets in the zone. Breath, stretch, and shake.

6. If you're DIY, Make a killer cardio playlist on your iPod to get you through the workout. Pick out your favorite songs that you love listening to so you forget about the time.

 

Image of Lithe Instructor Liz Galbally wearing Lululemon via Dom

DIG DEEP CHALLENGE 6 Jul 2016

Dig Deep

It's unbelievable what a four-day weekend can do, right? You've worked so hard for months. Don't allow summer to derail you. It's time to dig deep! Be the person who always shows up and never gives up and believes anything is possible and is willing to work for it. We challenge you to take 14 classes in 14 days from July 11 thru July 24, so that you can re-ignite your passion with your health and fitness goals. Sign up today thru Monday, July 11.

Details: 

  • When: Monday, July 11 thru Monday, July 24.
  • The Fitness & Food: Take 14 classes in 14 days and eat clean Monday thru Friday.
  • Hashtag calendar:

    July 11: #LitheResuts, #DigDeep
    July 24: #LitheResults, #DigDeep

  • Everyone Wins: Everyone who completes the challenge and hashtag calendar wins two weeks of free access to Lauren Boggi Active Studio LB streaming. Studio LB streaming is perfect for Lithers who travel or those who want to vary their routine and increase their results.

 Image via Antrim + Spruce Photography

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.