456 posts categorized " Hip "

LITHE TOUR PHILLY TANK 15 Oct 2014

Lithe Tour Philly Tank

Attending Lithe Tour Philly?  This is the Limited Ed. Duke & Winston Lithe tank that you'll recieve! 

LAUREN'S GYM BAG ESSENTIALS (REFINERY29) 14 Oct 2014

Lauren Boggi on Refinery29

Read it here!

LITHE TOUR PHILLY! 9 Oct 2014

Tourphilly

Mark your calendars! We're back in Philly and we're giving back to our city. On Saturday, November 8th from 11AM to 2PM, we're celebrating 10 years of Lithe with an awesome event open to all Philadelphians.  All classes will be donation-based, and all proceeds will go to the Eagles Youth Partnership

With a minimum donation of $20 (donate in-studio on November 8th), you'll experience an all new Lithe workout, drink Bend & Snap Skinny Heathen cocktails made with Art In The Age Snap spirit and Lithe Foods cold-pressed juice, listen to a live DJ, get a special edition Lithe tank from Duke & Winston, and receive a discount code for your next purchase.

Reserve your spot: Head on over to Lithe's Mindbody: Click on Services and then click on Lithe Tour. There will be no charge.  It's just like buying a complimentary first class.  Then, book your spot on the November 8th Rittenhouse schedule.  As timeslots fill up, we'll add additional classes. 

New to Lithe?  Create your own account and reserve your spot. 

Don't want to work out?  No problem. You can still celebrate with us!

If you no-show or late cancel:  Your $10 late cancellation fee will be donated to Eagles Youth Partnership.

LAUREN'S HI-TOP PLAYLIST 6 Oct 2014

Hi-Top-Playlist

It's core day at Lithe!  If you're Hi-Topping at home, check out this playlist!

LITHE ESCAPE GEAR 2 Oct 2014

Escapegear

Some Lithe Escape essentials brought to you by many of the things that I'm currently lusting over:  1. Ancient Greek Ikaria Wing jelly sandles  2. Shock Absorber Active Zipped Plunge sports bra for high cardio classes in the pavilion, bike rides, and jungle Hot-stepper 3. New Balance 711 sneakers for jungle treks and climbing the ruins  4. Lisa Marie Fernandez Jasmine supportive neoprene bikini for beach workouts.  5. Lucas Hugh League sports bra for sculpting workouts and walks to town  6. Yoga mat  7. Coola mineral sunscreen 8. Fabletics Everyday tote  9. J.Crew tie-dye suit for sun and fun.

Images of Amansala Chica & Tulum, Mexico via brand websites

RIGHT NOW... 26 Sep 2014

Rightnow-5

 1. Ban.do canvas totes are bright and durable.  2. New Balance 711 Mesh Trainer is so comfortable and great for Lithe with its super flexible forefoot. 3. RMS beauty oil keeps my skin glowy and protected as the weather turns cooler.  4. Lithe's kale & cashew wholefoods Lithe Bar is perfect post-workout (coming soon from Napa, CA). The Beacon by Beacon & Lively is awesome - Pink means that my sitter is texting. Love being smart without being a smart-phone zombie. 

Images via Jordan and brand wesbites

 

F/W 2014 LITHE ESCAPE AMANSALA! 26 Sep 2014

Escape

*Today is the last day to reserve your spot on our Fall Weekend Lithe Escape! Payment is due in full on Wednesday, 10.8.14.  

Ready to get ultra-Lithe in paradise?  From October 30-November 3, 2014, we're heading to the original eco-chic resort, Amansala on Mexico's Carribean coast. For four nights and five days we'll take over Amansala Chica, the all new 20-room, all suite outpost (complete with a beachfront juice bar and rooftop spa) that's organic, sustainable, hip – and right on the ocean's edge. 

What is Lithe Escape?  Getting back to basics. Eating fresh and simply, falling asleep to the sound of the sea, rustic, bohemian luxury, salt, sun, sand, sweat, spa, Lithe magic, new friends, and exploring.

Imagine one week to focus on yourself ... A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), unparalleled results, and an entire support system of like-minded women.  Get excited for girl time and downtime, a healthier body and mind, unbelievably delicious food and a week that's all about YOU

Want to learn more?  Download Lithe Escape Amansala

Ready to book your spot?  Email escape@lithemethod.com.  Our awesome Lithe Escape concierge, Meghan Lechette is ready to assist you beginning on Wednesday, September 24, 2014 @ 10AM with flight information and roommate details. 

#LITHETOUR NYC PLAYLIST 18 Sep 2014

Lithe Tour NYC Playlist

Check out our Lithe Tour NYC playlist

#LITHETOUR PHL! 18 Sep 2014

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There's no place like home...

8 WAYS TO FALL {2013 REPOST}! 16 Sep 2014

Squash Blossoms

Fall is my favorite season and we as humans are just like the seasons.  I look at fall as a time for personal harvest. September/October is kind of like the new year.  It’s also just like heading back to school.  Like the ebb & flow of nature's seasonal changes, fall is a time to reflect on our lives, a time to examine where we are with personal accomplishments (bucket list, anyone?). 

Come October, I often ask myself what I need, what’s missing, or what needs to change. With all this change and incentive to push the restart button, it’s a great time to get back on the horse with your Lithe/fitness routine, and create good, healthy seasonal habits for the holiday season and the upcoming winter months. 

Here are 8 ways to start making the most of the season. And who knows? This year, you might be your Lithest before the holidays roll around.

1.  Earlier to bed, later to rise.

There never seem to be enough hours in the day, but if you add thirty minutes to your usual wake-up time and crash thirty minutes earlier each evening, the extra hour of rest will go a long way in helping you adjust to shorter, darker days and the drastic decrease in temps here in the Northeast.

2. Nutrients in, garbage out.

Break a sweat everyday, cut out processed food, drink those Greenies, bust out the Neti Pot, utilize aromatherapy and oils, brush your skin and drink more water.

3. Fall back a bit (but not a ton).

We take care of matching your Lithe schedules to the season (I’m currently creating two amazing new Fall Lithe workouts), but it’s your job to slightly reduce the intensity, length or frequency of your schedule. If you’ve been Lithing 2 times a day AND running, or if you’ve been in the studio 7 days a week, give your muscles an extra day of rest this season.

4. Breathe, sweat, shake & wrap it up!

The Lithe breath is the foundation of your practice.  It not only works the core, but it releases excess toxins. Looking for other ways to release toxins?  Wrap it up and sweat it out by taking our Wrap Star workouts:  Hot Legs, Cinch & Peeled!

5. Enjoy (and winterize) your diet

Eat foods that are local and in season.  Enjoy your local farmers market, cook more, grab lean local and seasonal Lithe Foods, and go apple, pear and pumpkin picking with friends and family.  Try: arugula, artichoke, broccoli, endive, beets, cabbage, carrots, celery, chard, chicory, cranberries, eggplant, fennel, garlic, kale, leeks, okra, pears, peppers, grapes, pomegranates, pumpkins, radishes, spinach, sweet potatoes, turnips, squash and zucchini.

7. Build your practice

Fall is the perfect time to build (or re-build) the foundation of your Lithe practice. Did you fall off the wagon this summer?  Are you feeling less than motivated?  Sign up for our Fall Lithe Transformation Challenge (or do your own personal 9 day), focus on healthy eating, get back into the Lithe habit and see serious results.  Can't do the challenge or a 9 Day?  Sign up for 3 classes a week, 3 weeks in advance, and try not to cancel under any circumstance. 

8. Give thanks.

We have to keep in mind that very little is accomplished by ourselves. Be grateful for all of the people who support, guide and challenge us.  Always remember that the grass isn’t always greener, and that there are people in the world that would give anything to be in your shoes, right now!

Image of Lauren via Jordan

 

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