554 posts categorized " Hip "

BLACK FRIDAY 2016 23 Nov 2016

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Our biggest sale of the year begins today and ends on Monday at midnight.  Treat yourself and your people to the gift of Lithe and get ready to move mountains, girl.

 

  5CC

Five classes = $65 (that's like, $13/class).  Perfect for everyone.  Class cards expire 1 month from date of purchase. 

Fall Lithe

Show your pride.  Take 25% off Lithe's fall 2016 line with code BLACKFRIDAY.

 

Immersion

$50 off January Immersion ($100) w/code IMMERSION.  Perfect for new or seasoned Lithers who want to learn Lithe properly, dive deeper into their practice, go beyond Lithe 101, or create a fitness habit in a safe, yet challenging space.  Begins Monday, January 9th at Lithe Rittenhouse.

Cora

$50 off January CORA w/code CORA ($275).  Perfect for anyone who wants a 30-day, total body makeover in a small group setting.  CORA starts on Tuesday, January 10th at Lithe Rittenhouse.

 

ULTD

30 Days = $99 (that's like, $3/class).  Perfect for anyone new to Lithe.  Email Philly@lithemethod.com.  Expires 1 month from date of first class taken.

Images via Dom and Antrim & Spruce Photography

OUT & ABOUT WITH KATIE BOOK 22 Nov 2016

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One of my first experiences in Philly, excluding elementary school field trips, was visiting with my fiancé while he interviewed for residency programs. We happened to stay at the Warwick Hotel on 17th Street, right across from Lithe! During our stay we saw a sign for a psychic next to our hotel and decided it would be fun to get a reading together. Although the clairvoyant was quite a character (and had a few insights about us), she was unhelpful with the apartment hunt. What’s funny though, is that we later walked past the building we ultimately live in, and I commented to Grayson, “What a beautiful building- wouldn't it be amazing to live there?" Thanks, psychic!

Since we live near Rittenhouse Square, our dog Loki loves going for walks around the park. She is a Lab/Italian Greyhound mix (that's what they told us when we adopted her) who we adopted at six-months, and we just had our three-year anniversary together! When she came to us her name was Arrow which we thought was cute since she's a crazy fast runner, but as she got more comfortable with us we saw that she was a little imp - incredibly clever but always getting into trouble. The movie Thor had recently come out (and Grayson's mancrush is Chris Hemsworth) so after seeing it we joked that she should be named Loki after the god of mischief and destruction. After some convincing on my part, her nametag was officially changed.

Loki and Grayson, as well as our new dog Lucy, are my family here in Philly but for the holidays I split my time between my family and my fiancé’s family who are both in New Jersey. Luckily each side has their big celebration on different days so we get to see everyone! It works out great because we never have to switch sides or alternate who we see each year.

I find that this busy time of year actually encourages me to set aside time for myself on a more regular basis. With everything that goes on during the holidays I know that if I don't allow myself to rest and recharge I'll never make it through. Most of the time adding an extra workout or two per week helps alleviate stress (not to mention it keeps me in great shape through this delicious season!).

Shoes: Steve Madden

Leggings: Michi NY (solid blue); Old Navy (patterned blue); Nike (black)

Sunglasses: Emilio Pucci (picked out by Grayson!)

Images via Jillian Crean

FIT.HIP.FRIDAY GIVEAWAY! 21 Oct 2016

Ekaterina for Lithe Giveaway

TGIF, Lithers! This week we have a giveaway of the decadent Ekaterina Luxury Cream from Sabbatical Beauty. Did we mention 2 ounces retails for $175??

The cream is made of four types of caviar extract, three types of gold and white truffle extract. Caviar is well known for providing essential Omega three oils and has anti-aging properties. The gold in the Ekaterina cream comes in three different forms: colloidal gold (small, microscopic gold particles suspended in distilled water), fermented gold (yeast that has been enriched with gold and then harvested), and real 24 karat gold that both tops the cream and is dispersed throughout the jar. The Ekaterina Cream is part of Sabbatical Beauty's limited edition Fall collection, CRISP.

Sabbatical Beauty was founded by Lither Adeline Koh, Ph.D. Originally trained as a humanities professor, Adeline began researching skin care and making her own beauty products when she was frustrated with existing products on the market. The majority of brands loudly proclaim "active" ingredients on their packaging, but these actives make up only a tiny percentage of these ingredients. She decided to make her own products to really maximize these active ingredients. After seeing the results on her skin, which used to be red, dry and acne-prone, her friends demanded that she make products for them as well. They then overwhelmingly reported about how well the products worked and how quickly--diminishing redness and acne, filling in fine lines and wrinkles, and brightening complexions. Her friends then encouraged her to open up shop, resulting in SabbaticalBeauty.com.
 
To dive deep into the Sabbatical Beauty community sharing reviews and no-makeup selfies, join their Facebook Group and like them on Facebook! Everybody wins here, too, as Adeline has extended a 10% discount to all Lithers new to Sabbatical Beauty by emailing her at info@sabbaticalbeauty.com.

For a chance to win, please comment which product from the CRISP collection looks most enticing to you. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thanks and good luck! 

LTD. ED. LITHE 19 Oct 2016

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Sport your sport!  Order your Lither muscle tank ($38) and Okay, But First Lithe jersey pullover ($65) here.

LAUREN'S TNT PLAYLIST 9 Oct 2016

TNT debuted in the studios this week, and you guys are killing that new CCS! It can take a little while to get the sequence down, so I wanted to share the perfect playlist to practice those butterfly jacks on your walk to and from class. 

8 WAYS TO FALL {REPOST} 18 Sep 2016

 

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Fall is my favorite season and we as humans are just like the seasons. I look at fall as a time for personal harvest. September and October are similar to the new year. It’s also just like heading back to school. Like the ebb and flow of nature's seasonal changes, fall is a time to reflect on our lives and examine where we are with personal accomplishments (bucket list, anyone?). 

Come September, I often ask myself what I need, what’s missing, or what needs to change. With all this change and incentive to push the restart button, it’s a great time to get back on the horse with your Lithe/fitness routine, and create healthy seasonal habits for the holiday season and upcoming winter months. 

Here are eight ways to make the most of the season. And who knows? This year, you might be your Lithest before the holidays roll around.

1.  Earlier to bed, later to rise
There never seem to be enough hours in the day, but if you add 30 minutes to your usual wakeup time and crash 30 minutes earlier each evening, the extra hour of rest goes a long way in helping you adjust to shorter, darker days and the drastic decrease in temps here in the Northeast.

2. Nutrients in, garbage out
Break a sweat every day, cut out processed food, drink those Greenies, bust out the neti pot, use essential oils, brush your skin, and drink more water.

3. Fall back a bit (but not a ton)
We take care of matching Lithe schedules to the seasons, but it’s your job to slightly reduce the intensity and frequency of your schedule. If you’ve been Lithing two times a day AND running or if you’ve been in the studio seven days a week, give your muscles an extra day of rest this season.

4. Breathe, sweat, shake, and wrap it up.
The Lithe breath is the foundation of your practice. It not only works the core, but releases excess toxins. Looking for other ways to release toxins? Wrap yourself up and sweat it out by wearing our calorie trashers during sculpting classes.

5. Enjoy (and winterize) your diet
Eat foods that are local and in season. Enjoy your local farmers' market, cook more, and grab Lithe Foods. Go apple, pear or pumpkin-picking with friends and family. Put these fruits and veggies on your grocery list: arugula, artichoke, broccoli, endive, beets, cabbage, carrots, celery, chard, chicory, cranberries, eggplant, fennel, garlic, kale, leeks, okra, pears, peppers, grapes, pomegranates, pumpkins, radishes, spinach, sweet potatoes, turnips, squash, zucchini.

6. Build your practice
Fall is the ideal time to build (or re-build) the foundation of your Lithe practice. Did you fall off the wagon this summer? Are you feeling less than motivated? Try your own nine-day challenge to focus on healthy eating, get back into the Lithe habit, and see serious results. Can't manage a challenge? Sign up for three classes a week, three weeks in advance, and try not to cancel under any circumstances. 

8. Give thanks
We have to keep in mind that very little is accomplished by ourselves. Be grateful for all of the people who support, guide, and challenge us. Remember that the grass isn’t always greener and that there are people in the world that would give anything to be in your shoes right now. 

Image of Lithe Instructor Annette Kaplafka via Dom

DRIVING FORCES BY AUDI. 24 Aug 2016

 

Check out Driving Forces presented by Audi, a new off the cuff #AudiLitheStyle series featuring Lithe Founder, Lauren Boggi. 

AUDI LITHE STYLE 1 Jun 2016

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45 minute complimentary Lithe workouts at 8:30AM, 9:30AM, 10:30AM, 11:30AM & 12:30PM!

Reserve at Rittenhouse

Reserve at Main Line

 

Image via Antrim + Spruce Photography

LITHE ESCAPE JAMAICA 4 May 2016

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Coming to Jake's? Grab your girls and get ready for the time of your life. If there's one thing we feel that we've truly nailed, it's the art of packing for Lithe Escape. We can squeeze in just under a week's worth of outfits into a carry-on (recycling is key) and have our Escape beauty routine down to a minimum. We're pretty confident when we say we've got this one. Here's what you'll need.

Escape canvas bag by Forestbound

LAUREN'S 7 GAME-CHANGERS FOR RADIANT HEALTH & BEAUTY 20 Apr 2016

Lauren Boggi & TSH 3

I’ve tried almost everything when it comes to health and beauty, and I’ve adopted a few habits over the years that have become absolutely essential to my everyday.  Many of you guys tell me that I glow, and I know that these little game-changers have made a massive impact on my health and beauty.

Bone Broth is a miracle food. If you’re looking for a natural tonic for total-body health and beauty, bone broth is it. When I started including bone broth as a regular part of my diet, everything improved – my digestion, my immunity, energy levels, my skin, and my joints. I've even passed the ritual on to my mom who has had 7-level spinal fusion three years ago and she's never felt or looked better. 

I use this mineral-rich liquid gold as a base for soups, sauces, and veggies, and I love sipping it straight every morning – usually with a pinch of Jacobson's sea salt, fresh pepper and a pinch of turmeric or Lithe Spice. 

Alphaeon & Val Daily skin care systems have been total game changers for me. In just three weeks my fine lines disappeared. Alphaeon smoothes, plumps, and hydrates without a needle or a laser. It's the only product proven to enter the dermis without an injection. It's fragrance-free and not tested on animals. Sold exclusively at Dr. Bucky's

Cardio-Cheer-Sculpting has transformed my body. I’m stronger, lean, muscularly balanced, more flexible, and less stressed. Movement is my happy place and I love the intense slow sculpting and the empowering high-energy cardio workouts. There's nothing else like it. 

Mindfulness is so powerful. I make sure to take a time out every day, and I always feel a million times better because of it. I use the Buddhify app. It's so easy. Just grab your phone; you’ll be a better partner/mom/employee/boss or friend because of it. 

Eating Lithe goes far beyond weight loss.  Many issues like bloating, fatigue, stress and depression originate in the gut. Eating whole, healthy foods is a game-changer when it comes to boosting your health. Adding superfoods, smoothies, cold-pressed juice, probiotics, and fermented foods (like kimchi and kombucha) keeps me energized and healthy. 

Foam Rolling is a part of my everyday because stretching is never enough. I want to feel fluid, and rolling improves circulation, which preps my body for my workout and helps it recover afterward. Foam rolling also assists in breaking up trigger points (knots that limit range of motion), resuming normal blood flow and function to the muscle.  Releasing trigger points (knots) helps to reestablish proper movement patterns and pain free movement, and ultimately, enhances performance. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.  

All Girl Getaways are immensely therapeutic. It's the ultimate re-charge. For me, getting away with girlfriends and hitting the reset button is hands down the best way of getting out of a rut. I return with a renewed sense of energy, purpose and independence. The empowering benefits of a girls getaway is what inspired me to create Lithe Escape. The effects and results are deep-rooted and long-lasting.  

Lauren via Antrim & Spruce Photography

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