436 posts categorized " Hip "


Lithe Spice

Are you an Herbigirl?  Eating clean is about to become super easy and really enjoyable in October!  You'll love our delicious and healthy superfood seasoning mix - All-purpose, antioxidant-rich and perfect for spicing up smoothies, water, veggies, salads, soups, and protein without all the fat and additives.  Available on-line and in-studio. 

Image of Lithe mix via Lauren

LITHE ESCAPE F/W 2014 19 Aug 2014


Ready?  Info coming soon...



Hey LA, get ready to experience Cardio-Cheer-Sculpting with Lithe creator, Lauren Boggi!  Sweat, sip cold-pressed juice, and snag some swag.  August 15th & 16th on the rooftop of the PalihouseReserve here!

For media inquiries, please contact Jill at pr@lithemethod.com

Image of Lauren Boggi via Dom

LITHE POPS 12 Aug 2014

Mars eating a Greenie Pop

My Mars is really into lollipops.  Like, his love affair rivals my love for chocolate.  Lollipops totally make his day but giving him sugar-laden treats everyday gives me anxiety.  He's inspired me to create a better, healthier lollipop - Lithe Pops!  Our natural, healthy lollipops are delish, made from our Lithe Foods cold-pressed juices, are free of HFCS, contain no artificial coloring, and are less than 75 calories per pop.  Great for Lithers, kids, and anyone with a sweet tooth.  Available in-studios and on-line in September.  

Image of Mars enjoying a Greenie Lithe Pop via Lauren

LITHE TOUR NYC! 12 Aug 2014


Join us in the Flatiron for Lithe with Lauren, Lithe Foods, & fun during Fashion Week.  Reserve your spot! 


Lauren's website


 Essentials-1Organic Girl's Five Happiness blend is delicious, more nutritious than spinach, and perfect for your Lithed Up Salad.  Michi's Splice bra/bikini top is racer-back, comfortable, supportive, and moonlights as a regular bra/bikini top. I bought mine at the Bandier trunk show and got to meet the super sweet designer Michelle Watson.  Haven't taken it off since.  You don't have to choose just one fragrance with Le Labo Discovery Set. Santal 33 and Rose 31 are always in my purse.  Miracle Skin Transformer is amazing. I shot for Prevention with just this product on my face (thank you, Dawn)!  I'm living in this minimalist, yet big impact Kartell So K sandal.  It elongates the leg without a heel and adapts well from shorts to dresses. 

Images via brand websites & Net-A-Porter.com



Lithe Instructor Meg Grauzlis in Free People via Dom



For me, wellness goes beyond what you put in your body and how you stay fit.  I try (not always successfully I admit) to bring a sense of joy, beauty, and peace to as many facets of my life as possible, including the spaces where I live and work. But, if you’re like me, sprucing up your home tends to fall to the bottom of your to-do list.  It can be expensive, confusing, and sometimes downright overwhelming. 

I recently turned to my friend and go-to interior designer Mona Ross Berman for advice on how to upgrade my home without breaking the bank.  Retired Lithe Instructor Bianca Pallotta introduced Mona and I, and I immediately fell in love with her work. For the past ten years Mona has brought her fresh approach to a number of design projects from Washington, D.C. to Philadelphia, New York City, and Nantucket.  You may have seen her work featured in House Beautiful, Traditional Home, The Wall Street Journal, and Philadelphia Magazine.  And she was just named Best Office Designer in this year’s Best of Philly awards.  Congrats, Mona and team!

Mona explained that just like the right handbag and shoes can spruce up an outfit, the right home accessories can bring an otherwise tired looking room to life.  By introducing a few key accent pieces here and there, freshening up a space is within reach. 

Here are some amazing ideas and even a few “secret sources” from Mona:

1. Do you have bare walls? Try adding a mirror or two. They come in a myriad of price points and styles.  This one has a fun, but slightly traditional look.

2. Get your favorite pictures off of your phone and on to your shelf!  Mona recommends sticking with one type of frame in different styles and putting them in groups around your home.  Nightstands, side tables, and mantels are all great spots.  I love this one from Kate Spade.

3. Table lamps are not only functional – they warm up a room with added light, make everyday tasks easier, and can even add a punch of color.  Here are twin ceramic lamps from Overstock.comThese come in lots of colors though, so choose your favorite and go for it.

4. Oomph sells the most adorable tables in tons of colors.  While its bigger pieces can get pricey, these little tables are more affordable and can help you easily add interest to a living room.

5. Window treatments can be such a drag to figure out.  The Shade Store takes out a lot of the guess work and has a nice selection of fabrics and ideas.  Simple Roman shades like the ones pictured here are classic and never go out of style.

6. A great trick is to find a cool Massimo Vitali-esque photograph from somewhere like Etsy or 20x200, and then have it blown way up like in this image.  It’s instant cool.  Etsy really is an excellent resource for artwork.  You can buy real art made by real people for a fraction of what you would pay elsewhere.  It takes some hunting and searching, but whether you like abstract oil paintings or black-and-white photography of sailboats there will be something for you.

7. If you are a lover of all things geometric and glam like me, then adding an area rug with patterns like the ones pictured above can be a great way to bring fun into a room.  These two are from a great resource called Shades of Light. The site has what feels like a zillion options, many at reasonable price points.  

8. We all end up doing some work from home these days. But where to store all that paper and office-y stuff?  Poppin is an amazing site for colorful, yet simple pieces that can really spruce up your work area.  I love this yellow file cabinet and these pink desk accessories.

Images via brand websites


Lithe women

You're almost finished the Endless Summer Challenge and I hope that you guys are feeling as good as you all look!  Last weekend I spent time in the Hamptons with Jordan who is working on a special art project with the very talented, Frederic Pinet.  These four beautiful women inspired me while I was creating what you're all working for - Our new workout, High Top.  Like all things Lithe, it's super unique, extremely effective, and so much fun. 

I know that most of you don't want the Summer to end, but I'm feeling excited and inspired for the Fall, and this new workout.  I think that you guys are really going to love it.  I know that you're all working hard to complete the challenge this week, and we can't wait to deliver your prize (your own personal High Tops!) and pick our social media winners!  Good luck on your last week, Lithers!

Image of Shirley Mallmann, Clara Alonso, Ana Mihajlovic & Kate Bock via Lauren

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