467 posts categorized " Hip "

BLACK FRIDAY SALE! 27 Nov 2014

Blackfriday

Lithe's Black Friday sale opens tonight at midnight and closes on Monday at 11:59PM!  Our 5 class pack, Monthly (1-A-Day) Unlimited, Annual Membership, & Lithe Foods 3-Day Meal Plan specials make the perfect gift!

5 Class Card  $100  $65 
(that's like, $13/class)
Monthly (1-A-Day) Membership $210  $165
(That's like, $5.50/class if you attend everyday)
Annual Membership  $2,200  $1,999
(That's like, saving $521/year if you're a monthly member)
Lithe Foods 3 Day Meal Plan $225 $203
(Eating Lithe made easy. Kick-off with us on Monday January, 5th!)

To purchase, go to our on-line store and choose Black Friday 5 Class Card, Black Friday Monthly Membership, Black Friday Annual Membership & Lithe Foods 3 Day Detox.

*One per customer. 5 class cards expire on 12/31/14. May not be combined with any other discount or promotion. All Lithe Foods questions should be directed to lithefoods@lithemethod.com

Image of Lithe Instructor Sophie Oh wearing Michi NY via Dom

LITHE BESTIES 24 Nov 2014

  Besties-1

Q: How did you meet?
Shana: We met at a party our mutual friend Nicole had, and then recognized each other in class soon after. Our “spots” in class are next to each other and our class schedules are similar, so we started seeing each other frequently and then took our friendship outside of class, too. We both like to reward ourselves with a good cocktail and something yummy to eat (sometimes healthy and sometimes not)

We’ve also now recruited a couple of mutual friends to try Lithe and I think we’ve made a some converts! I just heard one of them say she’s “addicted.” I couldn’t be more happy to have our Lithe crew grow.
 
Kristy: What Shana doesn't know is that I remembered her as the girl who wore the VERY sparkly holiday dress to Nicole’s holiday pony party when we ran into each other at Lithe. I think during our first encounter or two, we were kind of awkward with each other as well. Then, it all came together and we went for drinks post-class. The rest is history. After all of the yapping we have done at dinner parties with our group of friends about Lithe or getting told to stop talking about Lithe, I cannot explain the excitement that they've all come over to our side. I almost cried from excitement, and then I got a hold of myself. But, it really is SO fun to be able to have our whole group plan post-Lithe lunch dates!

Q: What are your favorite Lithe classes to take together?
Shana: This one’s easy, and I know we’d both unanimously agree, Lauren’s Tuesday 12:15PM Freestyle is hands-down our favorite. Always a highlight of my day to take a break from work, get a good sweat, and be pushed to the limit by whatever new trick Lauren has up her sleeve.
 
Kristy: Um ... NO CONTEST on this. It's probably what was our first "Lithe Date" as well. Our "spots" thing mentioned in Question 1 we take super seriously. We have a pact that whoever is there first saves the other's spot. There was this one time I texted Shana to save my spot because I was running late and someone was in it. The pressure was too much and I think accidentally scowled at the girl in my spot. I am really sorry to whoever that was. Though I do still tease Shana that she failed at the task ;)  

Q: How do you motivate each other in Lithe and in life?
Shana: My motto is everything in moderation. We both try live a healthy lifestyle without being too restrictive. I think this is a healthy way to live and limit the binges that might come with complete restriction. We keep each other motivated to get to class and question where the other one was if we miss it. I think we're both equally good and bad influences on each other. So with my math it kind of evens out :)
 
Kristy: Oh it's true. Though I am usually the one that is on the receiving end of the shame texts stating that I saw your name on the class list. Where were you!? Shana is definitely the stronger of the two of us, so I always look to her to push myself for a extra rep or to go for the challenge. I agree with the moderation motto, though I also think we're a bit of work hard/play hard as well. I think she's giving me too much credit on the influence, but I'll take it!

Q: If you're not at the studio, where can we find you two together?
Shana: Sitting at a bar with a bourbon cocktail in hand.
 
Kristy: ALWAYS bourbon, and often at A.Bar. We're also very into Saturday Funday instead of Sunday Funday. It really is a wonderful thing and you don't start the work week dragging. I think there was only one time that we have been together outside of the studio where there wasn't bourbon involved and that was at Franklin institute's Science After Hours. We made toothpaste and lip gloss and drank wine and beer instead. Basically where there is good food and bourbon we go, and often it involves a dinner party at one of our houses with our girlfriends the Ponies!
 
Fun Fact: We share the same birthday

Images via Kristy
 

 

BOOM CHICA BOOM SKINNY HEATHEN 21 Nov 2014

  Boom Chica Boom Skinny Heathen

 

TGIF! At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits! Next in this 13-week series is Boom Chica Boom, which is made with Lithe's Boom and AITA's Rhubarb liquor. 

 

If you're looking for a healthy, healing cocktail with a kick, this is it! Lithe's Boom is a cold-pressed juice made from lemon, ginger, and cayenne. Lemons are full of vitamin C which is a powerful antioxidant that neutralizes free radicals both inside and outside the cell. Free radicals can cause inflammation and the antioxidants in lemons are helpful for reducing inflammation and easing symptoms of arthritis. Ginger reduces bloating, relieves motion sickness, and also helps promote detoxification. Cayenne also fights inflammation, clears congestion, assists weight loss, and gives your immune system a boost with its high content of beta-carotene.

 

Boom is great straight or as a hot toddyAITA's Rhubarb liquor is made with a botanical bounty of beets, carrots, lemons, petitigrain, cardamom, pure cane sugar, and rhubarb. Married, they make Boom Chica Boom – a refreshing vodka lemonade with a cayenne kick!

 

Ingredients

2 oz. Rhubarb liquor

4 oz. Boom

Ice

Honey to taste (reduce the spice by adding more honey)

Lemon wedge

 

Directions

Fill a highball glass with ice, pour in Boom, Rhubarb, and honey, and then garnish with a lemon wedge.



Yield: 1 serving

Image via Chaucee

LITHE INSIDER 17 Nov 2014

  
Lithe Insider
Lithe Insider


Do you opt-in?  If so, every Sunday you'll receive all the news you need for the coming week at Lithe: Lithe Jams, the occasional Split schedule, Fit Hip Healthy happy hours, Lithe Foods, promotions, and new product info straight to your inbox. All you have to do is go to your Mindbody profile and click "subscribe to our newsletter" to receive emails from Lithe!

SPIRIT SKINNY HEATHEN 13 Nov 2014

Spirit-1

 

At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art In The Age spirits! Next in this 13-week series is Spirit, which is made with Lithe's Smile Sparkle Shine and AITA's Rhubarb liquor. 

 

If you love champagne and Smile Sparkle Shine, you'll love this! Lithe's Smile Sparkle Shine is a cold-pressed juice made with grapefruit, pear, and apple. Our refreshing combo is healthy, tasty and low in calories. Grapefruit is rich in vitamin C, lycopene (pink and red only!), and has salicylic acid which dissolves inorganic calcium formed deposits that may build up in the cartilage of joints and cause arthritis. Pear is a good source of insoluble fiber and reduces grapefruit's tartness, yet really enhances its tastiness. AITA's Rhubarb liquor is made with a botanical bounty of beets, carrots, lemons, petitigrain, cardamom, pure cane sugar, and rhubarb (of course!). Together they're refreshing and light and perfect for Bellini-esque brunch cocktail.

 

Ingredients

2 oz. Rhubarb liquor

4 oz. Smile Sparkle Shine

1 oz. club soda

Lemon twist for garnish

 

Directions

Pour ingredients into a champagne flute. Place lemon twist on the rim or in the glass. 



Yield: 1 serving

Image via Chaucee

 

 

 

 

THE PROOF IS IN THE PUDDING... 12 Nov 2014

  Lithe results
Lithe Results 1

Lithe Results 2
We love seeing your incredible results and we're so impressed with all of your hard work and dedication.  Are you proud of yourself?  Share with us by sending your results to blog@lithemethod.com!


FIT. HIP & HEALTHY. 11 Nov 2014

Tour_philly

Did you attend Lithe Tour Philly? Last Saturday was fantastic. After teaching two killer classes, hanging out and chatting it up with many of you, I realized that over the past ten years I truly have fulfilled my mission.

My mission through Lithe is to inspire people to be fit, hip and healthy. This is the core of our company and what drives me every day. I live and breathe the concept through our philosophy which is my secret to having a healthy, happy, and inspired life.

My goal has never been to be just fit and healthy, but to also lead a hip and happy life, full of fun and purpose. And I want to inspire all of you to to live your best life, as well. I believe that many of you are! For me, Fit, Hip & Healthy is the driving force of everything that I do and it's a mantra that many of you have adopted in your own life.  Over the past six years (can you believe that the FHH blog is 6 years old!?) many people have asked me what it means to be Fit, Hip & Healthy. 

It starts with Fit. Being fit is the core of Lithe. I move my body every day. 

Next comes Hip. Hip means in the know. Hip does not refer to one specific quality, and what's considered hip is constantly changing.

And finally, Healthy. Being healthy through the food you eat, a positive mindset, and a healthy relationship with yourself is so important. 

All people who Lithe are part of an amazing community that embraces a healthy lifestyle and want to influence others to think the same way. Today my goal is to continue to inspire all of you and spread our message far and wide. I hope that Lithe can become synonymous with active living on a global scale, so that all people can achieve and be their best selves. 

I'm constantly searching for ways that I can do better and feel that it's my responsibility to ensure that Lithe lives up to your expectations. Every workout, food product, and piece of clothing is made to inspire you all to be fit, hip and healthy. At the end of the day, I too am a Lither; I create and design what motivates me to be fit, hip, and healthy and I love inspiring you to do the same! 

Lithe Tour images via Lauren & Katie Kempf

BUNNY MARY SKINNY HEATHEN! 6 Nov 2014

Bunny-1

At Lithe, we're all about making healthy choices without sacrificing any of the fun. Welcome to our Lithe Foods Skinny Heathen collaboration with Art in the Age spirits! First up in this 13-week series is our Bunny Mary, which is made with Lithe's Bunny Detox and AITA's Rhubarb liquor. 

 

Lithe's Bunny Detox is a cold-pressed juice made with orange, carrot, lime, and celery. AITA's Rhubarb liquor is made from a botanical bounty of beets, carrots, lemons, petitigrain, cardamom, pure cane sugar, and rhubarb (of course). Together, they make a refreshing, perfect-for-brunch Bloody Mary! 

 

If you're celebrating with us at Lithe Tour Philly this Saturday, you'll get to try it or you can make it at home.

 

Ingredients

Ice

4 oz. Bunny Detox

2 oz. Rhubarb liquor

Celery for garnish

*St. Lucifer Spice

 

To Do:

First, rim the glass. To coat the rim, mix St. Lucifer spice (a blend of garlic, salt, vinegar and fiery habanero that can be found at the Art in the Age store) into a bowl with coarse sea salt. Use a lime to wet the rim of the glass, turn the glass upside down, and coat the rim of it with the spicy, salt blend. Then, combine Bunny Detox and Rhubarb in the glass. Add ice until the liquid almost reaches the rim. 



Yield: 1 serving

Image via Chaucee

 

LITHE'S ELIZABETH TOMKINS ON DESTINATION MATERNITY 28 Oct 2014

Q&A with E.T. QA E.T & Destination Maternity

You love her workouts, and you've watched her bounce forward phenomenally. Read all about Lithe Instructor, Elizabeth Tomkins on Destination Maternity's blog, Cravings

Images of Elizabeth via Lauren

8 TIPS FOR LONGER, LITHER LOOKING LEGS 21 Oct 2014

Meg

Speaking of Lithe Built body parts. Do you Lithe regularly? If you do, you absolutely have incredibly strong, toned legs! And, some of you have the length that I could only dream of (See Meg, above). If you weren't born with legs for days (myself included), here are a few surprising little fitness and fashion tips that will make your legs next level:

I'm all about comfort, but wearing a heel really elongates your legs. Even just a little lift gives your legs a longer, leaner look. I’m a big fan of kitten and wedge heels. Both are comfortable and make my legs look longer the moment I step into them. Feet hurt?  Slip on a pair of Taryn Rose heels.  I have bunions and wide feet and my feet feel like a dream in them. 

Calf pumps (AKA Cheer Preps) are our signature cardio move that you simply cannot do enough of! Calf Pumps balance the legs muscularly and work every part of the leg, especially around the knee, calves, glutes, and hamstrings.

Nude shoes are timeless and versatile. Not only do they transition seamlessly from day to night, but also from season to season. Wear them with shorts, jeans, pants, skirts, and dresses. I always travel with a pair. Shoes that are the same color as your skintone create the illusion of longer legs because there is no visual break. In order to achieve this super streamlined effect, the pump should blend perfectly with your skintone. Think about nude pumps the same way you would about foundation – find one that works for you and matches your skintone.

Jeans that sit at your natural waist (right at the belly button) automatically give the illusion of longer looking legs. If you're petite and curvy stay away from the super high waisted trend, which tends to make you look wider and squat. 

Black is the magic word. I often live in head-to-toe black because it makes my legs look longer.

Endvy & Skinny Jeans/Sculpt workouts really elongate the legs and build your foundation. 

Glow: If your legs are bronze they immediately look longer. I get spray tanned once a month but you can also DIY at home. My favorite product for glowing legs is Tarte's Brazilliance. Apply it with the mitt provided before you head out and you’ll get a sleek, Summery glow that makes your legs look beautiful! 

Spanks work wonders to smooth out saddlebags and lengthen your legs.  

Image of Lithe Instructor Meg Grauzlis wearing Free People via Dom

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