496 posts categorized " Hip "

2015 SATURDAY SERIES! 27 Feb 2015

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We’re partnering with Barneys New York for their 2015 Saturday Series Wellness Weekend! Join Barneys NY tomorrow from 1-4pm at 1811 Walnut Street in Philadelphia to shop activewear and enter to WIN a three-class pack from Lithe! While you browse the latest activewear looks from luxe labels like VPL and Live The Process, you’ll also be treated to healthy bites and fresh cold-pressed juices!  

Image via Barneys NY

A BABY-WEARING WORKOUT! 26 Feb 2015

Lithe+ Oh Joy + Ergo 1 Lithe + Oh Joy + Ergo

I had so much fun working with Joy and Ergobaby – check out our baby-wearing workout!

If you're a mom, you know just how tough it is to squeeze exercise in, but our baby-wearing workout makes it a reality when you have an Ergobaby wrapYou guys are familiar with these Lithe moves, but when you're wearing a baby, it takes them to an entirely different level and you really work up a sweat. I recommend tacking these moves onto a 20-30 minute brisk walk.  

While some of the motions may look small or simple, these functional and fat-blasting exercises balance the body muscularly while targeting the core. We're flexing, extending, and rotating, and no muscle is left un-worked. It's really important (and feels good) to extend the spine during this time because new mamas are always hunched over due to nursing and tending to your babe. These particular moves were designed for wearing a smaller baby (less than six months) facing inwards. Coco was so cozy and in a sleepy bliss the entire time!

{Photos by Casey Brodley; fitness consulting by Lauren Boggi of Lithe Method}

 

BEHIND THE SCENES {OH JOY + ERGOBABY + LITHE} 24 Feb 2015

Joy Lauren + joy

I had a great time in L.A. this afternoon working with Oh Joy + Ergobaby. Joy did a fantastic job Lithing it up with baby Coco. Stay tuned for a blog post and a baby-wearing workout!  

Images via Casey Brodley

LITHE IN TRAVEL + LEISURE 15 Feb 2015

T&L

Check out Lithe's Lithe on Location series in partnership with Kimpton Hotels: "Staying Fit on the Road" in Travel + Leisure March, 2015.

FREE PEOPLE #FPLETSMOVE & LITHE! 13 Feb 2015

We're loving this clip of Yoga, Surf/Paddleboard & Lithe! 

FIT.HIP.FRIDAY GIVEAWAY! 6 Feb 2015


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Happy Friday, Lithers! This week's giveaway comes to us from The Flwry! The first local, year-round flower subscription service in Philly is run by Lithers Nicole Rossi and Nicole Paloux. I'm a big believer in flower power and when I heard about the 150 memberships, I signed up with a quickness. It's the perfect gift for a friend or yourself.  

How to Become a Flwry Member: Sign up for once or twice a month pickups of fresh-cut, locally grown flowers, which are delivered to your favorite Philly spots! Just flash your Flwry membership card at pickup. 

The Flwrs: Twenty-four seasonal stems (think hydrangea, dahlia, anemone, coneflower, scabiosa, peony, and sea holly) — cut fresh that very morning by local farmers and wrapped in Flwyr's lovely, signature paper.

When: The service launches in June, though you can pre-order now. 

Cost: Full membership (two deliveries per month), $74/month. Half membership (one delivery per month), $37/month.

Just in time for Valentine's Day, The Flwry is releasing a few early memberships for Lithers. They'll also give away a half membership to one lucky Lither! For a chance to win, please leave a comment below telling us your favorite flower by Monday, February 9th. A winner will be chosen at random on Monday, so you have three days to enter. One entry per person, please. Good luck!

Image via The Flwry

LITHE ESCAPE S/S 2015 5 Feb 2015

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The cure for anything is salt water, sun, sweat, and the sea. Details will be released on Saturday!

FEB-MARCH BABYSITTING SCHEDULE! 3 Feb 2015

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Hey, mama. We know that you need YOU time. We have you covered every day of the week! We're offering safe, certified, and insured babysitting in our small, child-proofed studio Monday-Friday 9:45AM at Lithe Rittenhouse. Our babysitting service is BARE BONES, which means we'll watch your child for one hour and provide fun and toys, but we will not feed your child or administer medicine. Here are the details:

What: Lithe Babysitting!

Who: CPR-certified sitters Ruth, Mary, Kristin, and Lystra.

When: Mon.-Fri., 9:45AM classes

Where: Lithe Rittenhouse small studio

Drop Off/Pick Up: Arrive as early as 15 minutes prior to class. Pick up immediately after class. 

Reservations: First-come first-served. To reserve, call 215-545-5144.

The latest you can reserve: The day of class by 7:30AM.

Cost: $7/hour CASH ONLY 

Maximum Capacity:  10 children per class

Ratio: One sitter to 5 children

Structure/Rules: Feeding and naps are not provided and medicine will not be administered. Our service is BYO. If your child needs a blanket, lovey, pacifer, particular toy, iPad, etc., please bring it with you. Lithers, we encourage you to not leave class to "check on" your child. It is disruptive to YOUR hour, the class, and your own child. No sick children, please. We reserve the right to come get you in class if your child has fallen ill or is uncontrollable.


Image of Lithe Instructor (and Lithe mama!) Julie Fannin via Dom

FREE PEOPLE #FPLETSMOVE & LITHE! 2 Feb 2015

Building 25 Blog FP @Lithe FPMovement-Lithe-32

Check out BLDG 25 for a recap of the Free People #FPLETSMOVE event!   

LAUREN FOR YOU.BEAUTY.COM 31 Jan 2015

Lauren for You Beauty

In the spirit of the Super Bowl, Lauren gives cheer conditioning tips on Dr. Oz and Dr. Roizen's blog, You.Beauty!

Lauren via Dom

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