251 posts categorized " Lauren Boggi "

LITHE TACO SALAD 28 Aug 2014

Lithetacosalad

I know that I've been talking a lot about Mexican food lately.  I've also had my share of chips over the past two weeks.  Never the "bad" kind, though.  As you guys know, some days I dehydrate, some days I sub-in lettuce, and some days I have none, but every day I believe that Food Should Taste Good.  Have you guys tried them?  They're natural, gluten-free, certified vegan, kosher, low sodium, and have no artificial colors, flavors, or preservatives. 

Lithe's Taco Salad incorporates FSTG blue corn tortilla chips made with blue corn, brown rice, flax, sesame, sunflower seeds, and quinoa (grab a bag at Whole Foods).  I really love this dish - it's a delicious and super satisfying meal that everyone will love. It's healthy, light, and you won't even miss the cheese.  Ground turkey subs in for beef; nonfat yogurt peppered with lime juice, jalapeno, and cilantro makes a clean and zingy cilantro crema. Fresh papaya (a sweet, nutritious superfood) slices add a splash of color.  Perfect for Fall, back-to-school, and football season!  Serves 6

Ingredients:

•    1 avocado
•    2 ears of corn, husks and silk removed
•    Food Should Taste Good® blue corn chips
•    3/4 cup nonfat Greek yogurt
•    2 limes
•    1/3 cup fresh cilantro leaves
•    2 tbsp finely chopped and seeded jalapeno pepper
•    1/2 tsp coarse salt
•    1 pound ground turkey
•    1 tsp chili powder
•    1 teaspoon Lithe Spice or ground cumin
•    1/2 pound romaine lettuce, chopped into 1-inch pieces
•    1/4 cup canned black beans, drained and rinsed
•    1/4 cup kidney beans, drained and rinsed
•    2 plum tomatoes, cut into 1/2-inch-thick wedges
•    1/2 red onion, peeled and chopped
•    1 papaya seeded, rinsed, and sliced into 1/4-inch-thick wedges

To Do:

1. Bring a large saucepan of water to a boil over high heat. Add corn, and reduce heat to medium; simmer until kernels are tender, 5 to 10 minutes. Transfer corn to a plate; let cool. Slice kernels off cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).

2. 
Preheat oven to 300 degrees. Spread Food Should Taste Good blue corn chips in a single layer on a rimmed baking sheet; heat, turning once, about 5 minutes. Remove from oven; let cool, and set aside.

3. Make the cilantro crema: In a medium bowl, whisk together Greek yogurt, juice from 1 lime, cilantro, jalapeno, and salt. Set aside.

4. 
In a medium nonstick skillet, brown turkey over medium heat, stirring frequently until no longer pink.  Stir in Lithe Spice or chili powder, cumin, and juice from remaining lime.

5. 
Transfer mixture to a large serving bowl. Add lettuce, avocado, beans, tomatoes, onion, papaya and reserved corn and blue corn chips. Toss to combine well. Drizzle with cilantro crema; serve immediately and enjoy!

Images of Lauren Boggi and Mars via Jordan

LITHE FOR WOMEN'S HEALTH MAG 26 Aug 2014

  Playlist-1

Check out our latest for Women's Health Mag!

LAUREN BOGGI ON STYLE BISTRO 22 Aug 2014

Stylebistro

Lauren talks to Style Bistro about confidence, diet, fitness, excuses and balance.  

Images via Style Bistro via Dom 

EVERYTHING NICE 19 Aug 2014

Lithe Spice

Are you an Herbigirl?  Eating clean is about to become super easy and really enjoyable in October!  You'll love our delicious and healthy superfood seasoning mix - All-purpose, antioxidant-rich and perfect for spicing up smoothies, water, veggies, salads, soups, and protein without all the fat and additives.  Also works beautifully on the skin as a mask!  Available on-line and in-studio. 

Image of Lithe mix via Lauren

LITHE WKND! 14 Aug 2014

Lithe WKND

Need a re-boot right before Labor Day?  Join us next weekend for three days of Lithe with Lauren specially designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results!).

What's Included:

*Six hours of unique (new choreography!) Lithe with Lauren: 2 two-hour classes at Lithe Rittenhouse and 1 two-hour Lithe Escape workout on Saturday, August 23rd at 8AM at Lithe Beach (location will be announced):
  
    Friday, August 22nd:  RH Studio from 6-8PM
    Saturday, August 23rd: Lithe Beach in Avalon, NJ from 8-10AM
    Sunday, August 24th:  RH Studio from 3-5:30PM 

*Lithe Foods Detox Plan: 3 days of lean, local and seasonal meals & fresh, cold-pressed juice and smoothies.
*1 WKND Spirit Circle meeting on Sunday, August 24th at 5-5:30PM
*Lithe WKND Swag Bag with goodies from our sponsors

Pricing: $425 with Lithe Foods Meal Plan or $200 a la carte fitness only.  Detox orders must be in by Tuesday, August 19th.

Reservations & Payment: Call 215-545-5144 to reserve your spot. 

Transportation: Transportation is not included; Lithers are responsible for their own transportation to and from Avalon (we recommend carpooling!).

Out-of-Towners:  We recommend staying at Hotel Monaco or The Palomar

Image of Lithe Instructor Meg Grauzlis wearing FP Movement via Dom and food images via Lauren

#LITHETOUR LOS ANGELES! 13 Aug 2014

Lithe-Tour-LA

Hey LA, get ready to experience Cardio-Cheer-Sculpting with Lithe creator, Lauren Boggi!  Sweat, sip cold-pressed juice, and snag some swag.  August 15th & 16th on the rooftop of the PalihouseReserve here!

For media inquiries, please contact Jill at pr@lithemethod.com

Image of Lauren Boggi via Dom

SOME THINGS I'VE BEEN EATING... 13 Aug 2014

Eating

Jordan and I have spent a lot of time cooking lately; I love that he's been trying to eat healthier.  Here's some Eating Lithe inspiration for you: fresh lavender and basil from my friend Jess's urban garden wakes up my water, late summer seasonal fruit instead of chocolate, grilled scallops with leek puree, and my favorite - Dijon salmon with a light herb rub and grilled tomatoes. 

Images via Lauren

LITHE POPS 12 Aug 2014

Mars eating a Greenie Pop

My Mars is really into lollipops.  Like, his love affair rivals my love for chocolate.  Lollipops totally make his day but giving him sugar-laden treats everyday gives me anxiety.  He's inspired me to create a better, healthier lollipop - Lithe Pops!  Our natural, healthy lollipops are delish, made from our Lithe Foods cold-pressed juices, are free of HFCS, contain no artificial coloring, and are less than 75 calories per pop.  Great for Lithers, kids, and anyone with a sweet tooth.  Available in-studios and on-line in September.  

Image of Mars enjoying a Greenie Lithe Pop via Lauren

LAURENBOGGI.COM 8 Aug 2014

Lauren's website

5 LATE SUMMER ESSENTIALS 8 Aug 2014

 Essentials-1Organic Girl's Five Happiness blend is delicious, more nutritious than spinach, and perfect for your Lithed Up Salad.  Michi's Splice bra/bikini top is racer-back, comfortable, supportive, and moonlights as a regular bra/bikini top. I bought mine at the Bandier trunk show and got to meet the super sweet designer Michelle Watson.  Haven't taken it off since.  You don't have to choose just one fragrance with Le Labo Discovery Set. Santal 33 and Rose 31 are always in my purse.  Miracle Skin Transformer is amazing. I shot for Prevention with just this product on my face (thank you, Dawn)!  I'm living in this minimalist, yet big impact Kartell So K sandal.  It elongates the leg without a heel and adapts well from shorts to dresses. 

Images via brand websites & Net-A-Porter.com

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