What a great year! Some standouts: Busting workout myths for the Huffington Post, Sayeh and food, Lithe in The New York Times, Sayeh tries the 9 Days of Lithe, Lauren for Fitness, Lither gratitude (before & after), CCS at its best: Rock Steady, Loving your athletic body, my favorite skinny heathen, Bouncing Forward for Huffington Post, Emerald Mary, Me on taking risks, love letters like this, Lithe in Philly Mag, Summer lovin', Positive studio-esteem tips, lithers lithin' all over the world, Tips on trimming the fat talk, my apple, Lithe on the Kris Jenner Show, prepping, the bomb, major transformation, Lithe ink, Lithe's first Varsity team, Old City 6AM'ers on Halloween, my favorite smoothie of 2013, the love letter that pumped us all up, turning 36, Thinkfest, Sayeh's wedding & Forbes!
Check out The Cult of Lithe Queen of Hearts feature by Richard Rys in Philadelphia Magazine's May issue. Kudos to Richard for having the guts to enter our culture (and experience the workout!). Thank you to our Lithe Instructors Jaime Powers, Kim Sauer, Meg Grauzlis and Tirsa Rivas for enduring an arduous 14 hour shoot and body painting session. And, thank you to all the Lithers of Philadelphia for shaping Lithe's history, and loving this workout and lifestyle; I'm so honored!
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