fithiphealthy

DEAR LITHE {LOVE LETTERS}.

Hi Lauren,
I just wanted to thank you and everyone at Lithe.  I can hardly believe that I just passed my one-year mark!  I remember huffing and puffing through my first Immersion class and wondering how on Earth I was ever going to make it through.  Now here I am, attending 5-6 classes a week, so much stronger and, well, lither :)  A day doesn't go by that I don't look in the mirror and marvel at my body.  I finally got my chiseled Madonna arms and that Kim Kardashian booty I was worried about developing last year has given way to a much smaller (and higher) Lithe booty.  I love watching the transformations of other Lithers, too.  Truly amazing.  Here's to many more years of Lithe successes.  Lithe rocks!  AS

Hey Lauren,
I've lost 25 lbs since starting the June Lithe "10;" about 12 lbs while in the "10," then the rest after. I continued to follow your meal plan and Lithed about 2-3 times per week and walked at least 3 miles per day (thank goodness for my dog!). The meal plan was probably easier for me than most because I'm a pescatarian. The lemon water definitely helped curb  my mid-day hunger. The "10 "really helped me kick-start my wedding get-in-shape goal! Thank you again!  KM

Hey Lauren/Lithe Team -
Just wanted to say a big thanks to all of you for being so great and helping me through a horrible situation. Last year around this time I tore a my gluteus medius, rendering me totally immobile and in tons of pain for a couple of months. As someone addicted to moving, I didnt take it very well. After tons of physical therapy I was told by my doctor that I would probably not be able to run long distances or do triathlons (some of my favorite summer activities) ever again. I started Lithe in immersion in January, and was addicted immediately.

I took things pretty slow initially, but right away I could feel my body and muscles strengthening and stretching in all the right ways. Balancing Lithe with training for my tri starting in March, I was able to really get back on my feet with all the additional core strength and flexibility I gained.  Im happy to say that not only was I able to race again last weekend at the Philadelphia Olympic Distance Triathlon, but, that I smashed my pre-injury time!!!  So thanks for getting me back on my feet, and giving me the strength I needed to return to my favorite sport. You guys are really life-savers, I couldnt imagine my life without lithe! Im heading back to the studio tonight after a 1.5 month hiatus I took to focus on tri-training , and couldnt be more excited!  LM

Hi Lauren,
I just wanted to drop you a line and let you know some of my results from Lithe.  I've only been to Lithe 13 times (only once a week).  After about a week or two, my boyfriend said that my butt went from soft and squishy to nice and hard.  I've also noticed that my legs (esp. my upper thighs) look more slender and I went down both a shirt and a skirt size.  So, I was a 0 at Express and now im a 00.  I'm sort of annoyed that I have to buy new suits b/c they don't ft right, but its better than having to buy new suits because they're all too small!  CK 

Image via the Anthropologist

OCTOBER LITHE "10"

 

 

Here's to achieving your best you right before Thanksgiving!  It's "10" time again! 

Need a kick-start?  Have you been in a bad food, no Lithe state of mind?  Maybe you've been disorderly eating?  It's time to get clean up your act, get conscious and back on track right before the holidays, ladies.  We're here to help!  During our June "10," 11 women lost over 65"... Here are our dates for the next Lithe "10".   

We're holding the "10" at Northern Liberties on Tuesdays, Thursdays and on two Saturdays (free parking!). You can register online.  Lithe "10" is a  $300, 10 (75 minute per class) class program complete with a fantastic, flab-fighting Lithe meal plan. 

Below are our set dates (much like the Immersion course).  Lithers must pre-pay/pre-enroll in the "10." You will not be able to use existing class cards/unlimited monthly or "drop in" to Lithe "10" classes at a class card rate. 

 
Tuesday, Oct. 19th at 6:55pm

Thursday, Oct. 21st at 6:55pm

Saturday, Oct. 23rd at 11am

Tuesday, Oct. 26th at 6:55pm

Thursday, Oct. 28th at 6:55pm

Tuesday, Nov. 2nd at 6:55pm

Thursday, Nov. 4th at 6:55pm

Saturday, Nov 6th at 11am

Tuesday, Nov. 9th at 6:55pm

Thursday, Nov 11th at 6:55pm 

Images of Lithe Instructors Amy Larkin & Anne Falasco via Dominic Episcopo

JULY "10!"

Here's to achieving your best you right before summer.  It's "10" time again! 

Have you been in a bad food, no Lithe state of mind?  Maybe you've been disorderly eating?  It's time to get clean up your act, get conscious and back on track, ladies.  We're here to help!  Here are our dates for the next Lithe "10".   

We're holding it at Northern Liberties on Tuesdays, Thursdays and on two Saturdays (free parking!). You can register online. The "10" is a pre-paid $300, 10 (75 minute per class) class program complete with a fantastic, flab-fighting Lithe meal plan. 

Below are our set dates (much like the Immersion course).  Lithers' who are not enrolled in the "10" will not be able to use an existing class card/unlimited monthly or "drop in" to Lithe "10" classes at a class card rate. 

You can register online via Mindbody (on the Northern Liberties page) or by calling Lithe Method at 215-545-5144.

Tuesday, July 6th at 6:55pm

Thursday, July 8th at 6:55pm

Saturday, July 10th at 11am

Tuesday, July 13th at 6:55pm

Thursday, July 15th at 6:55pm

Tuesday, July 20th at 6:55pm

Thursday, July 22nd at 6:55pm

Saturday, July 24th at 11am

Tuesday, June 27th at 6:55pm

Thursday, June 29th at 6:55pm 

Images of Lithe Instructor, Bari Rosenthal in Twiggy and garancedore for Zimmerman.

JUNE "10"

Here's to achieving your best you right before summer.  It's "10" time again! 

Have you been in a bad food, no Lithe state of mind?  Maybe you've been disorderly eating?  It's time to get clean up your act, get conscious and back on track right before bathing suit season, ladies.  We're here to help!  Here are our dates for the next Lithe "10".   

We're holding it at Northern Liberties on Tuesdays, Thursdays and on two Saturdays (free parking!). You can register online. The "10" is a pre-paid $300, 10 (75 minute per class) class program complete with a fantastic, flab-fighting Lithe meal plan. 

Below are our set dates (much like the Immersion course).  Lithers' who are not enrolled in the "10" will not be able to use an existing class card/unlimited monthly or "drop in" to Lithe "10" classes at a class card rate. 

Tuesday, June 1st at 6:55pm

Thursday, June 3rd at 6:55pm

Saturday, June 5th at 11am

Tuesday, June 8th at 6:55pm

Thursday, June 10th at 6:55pm

Tuesday, June 15th at 6:55pm

Thursday, June 17th at 6:55pm

Saturday, June 19th at 11am

Tuesday, June 22nd at 6:55pm

Thursday, June 24th at 6:55pm

APRIL "10"

 


 

Thinking about joining the June "10?"  We had an amazing April "10" group and they have written some great feedback: 

"Thanks for the mean plan!  I am loving "10" thus far and I am sure that my feelings will not change.  I had stopped Lithing back in October, when the Northern Libs studio was going to close and joined a gym.  I did classes for 6 months and was very unhappy, nothing compared to Lithing! After gaining 10 pounds (the holiday's were not kind) and feeling completely miserable, I broke my contract with the gym and returned to Lithing at the beginning of March.  The "10" was exactly what I needed to get back into my Lithe shape.  One of the best things about "10" is getting a try all the different type of classes that are offered at Lithe.  I can't say enough about the meal plan.  I never really incorporated Tofu into my diet, and now I love it.  The meal plan is really easy to put together, which is perfect for my "on the go" life.  I am not hungry and eating more vegetables then ever before." L

"So far, Lithe "10" has been amazing.  Do I look like I did back in '08?  Not quite.  Either the classes were "easier" then, or I was just a lot stronger, because it's been taking much more effort than I remember.  Two kids have wreaked havoc on my abs and energy level, but I am slowly but surely getting stronger.  And what a difference these two weeks have made on my running!  I can power through an 8-mile run and my quads don't feel quite as fatigued as they used to.  I also run "taller", if that makes sense.  And I think I'm getting faster...just in time for Broad Street!   The meal plan has been great. Easy to follow and tasty.  My husband even looked at it and said, "I would eat this stuff".  It has helped me cut out a lot of my snacking tendencies, and stay focused on foods that are going to fill me up and get me to the next meal." M

"Two words - spicy lemonade.  Obsessed.  Part of my daily routine now.  Must find spot on my balcony to grow a lemon tree...  I love, love, love 10!  It was exactly what I needed to kick-start the spring.  I'd fallen off the lithe-wagon about 3-4 weeks before 10 started, and I've never been a healthy eater.  In all honesty, I had to google how to boil an egg when you sent the first week meal plan.  So, that said, I started this process ready to see some results!  That said, I have followed the meal plan (almost) religiously and I cannot believe the difference in how I feel.  I'm also thoroughly pleased about the money I am saving not eating out for lunch (at least) five days a week and for dinner at least 3-4.  I didn't have much weight to lose (I'm about 5'6'', 120lbs) but I notice some serious changes in my body.  I sent you a question about cellulite a few months back and although it's not completely gone, I notice a major difference in how my legs look. Thank you, thank you, thank you for lithe and for 10...I really feel like this could be a permanent change in how I treat my body." K

"Considering this is my third "10" there should be no doubt that I absolutely love the program.  This time I'm being more disciplined about sticking with the eating plan.  I think the plan offers a lot of choices and I really love the Ezekiel bread.  Its fascinating and sort of creepy to see how long it lasts!  So far, I'm down about 3 pounds.  However, I probably don't represent the typical "10-er" because while I enjoy the benefits of weight loss, what has drawn me to the series is the intensity of the classes. 

I don't think I really understood what it meant to "Lithe" until I did my first "10".  Prior to that, I was one of those people that would try to double up on classes (shame!), which meant I was clearly not giving my best effort in class.   The intensity of the "10" classes taught me how to correct my own form and while I hate to be cliche, but it awakened the mind-body connection during classes.  The "10" taught me how to "Lithe" with purpose.  I finally understood what it meant to do a sumo squat while engaging the core and making sure the butt is squeezing the dime! I knew something had clicked when I took regular classes between "10s" and noticed that the workout was much more intense because my focus was heightened. 

I've definitely gotten stronger and I've used each "10" series to set new goals for myself--like getting through an entire series of seesaws in proper form or getting through all 30 lunges in stiletto.  I love a workout that makes me feel like I'm on the brink of passing out and also allows me to set tangible, personal goals.  Being a three-time "10-er" now, I finally understand what I need to bring to the workout to reap the wealth of benefits each experience provides.  Also, I loved the recent blog posts.  Krista was my first instructor during the Immersion and I remember one of my first thoughts was "I have to stick with this b/c I want those legs!  They're amazing!"  J

 

LITHE "10"

Here's to achieving your best you.  It's "10" time again! 

Have you been in a bad food, no Lithe state of mind?  Maybe you've been disorderly eating?  It's time to get clean up your act, get conscious and back on track right before bathing suit season, ladies.  We're here to help!  Here are our dates for the next Lithe "10".   

We're holding it at Northern Liberties on Tuesdays, Thursdays and on two Saturdays (free parking!). You can register online. The "10" is a pre-paid $300, 10 (75 minute per class) class program complete with a fantastic, flab-fighting Lithe meal plan. 

Below are our set dates (much like the Immersion course).  Lithers' who are not enrolled in the "10" will not be able to use an existing class card/unlimited monthly or "drop in" to Lithe "10" classes at a class card rate. 

Tuesday, April 6th at 6:55pm

Thursday, April 8th at 6:55pm

Saturday, April 10th at 11am

Tuesday, April 13th at 6:55pm

Thursday, April 15th at 6:55pm

Tuesday, April 20th at 6:55pm

Thursday, April 22nd at 6:55pm

Saturday, April 24th at 11am

Tuesday, April 27th at 6:55pm

Thursday, April 29th at 6:55pm

LOUD N' PROUD!

 

Our January "10" is doing great and many have gained strength, lost weight, inches and feel better already! Here's a few little notes from two super successful Lithers: 

Hey Lithe Team, 

I am sooooo excited! I have already lost 7lbs and in addition to that I feel GREAT! I'm starting to "get it". 

I have seen the biggest difference in my body after 1 week of "10" than I have in the past 2 years. I know its early in the program but I just wanted to say that I think this is going to be a great experience and I feel I will get a lot out of it.  I have been trying for over 2 years after having my daughter to get back in shape but despite all my efforts I saw little or no improvement.  Thank you!  JP

Lauren,

i just had to write you a quick note to tell you how amazing the "10" has been for me.  I had been, as you know, out of Lithe for a while, and knew that this was exactly the class I needed to get going in the new year and get motivated.  It has been incredible.  I still have 4 classes to go, and my body is already completely different.  It's SHOCKING.  I get undressed and look down at my legs, and I don't recognize myself.  My pants are already so much looser, and my belly isn't pooching through my tops as it used to-a fact that made me change clothes five times every morning. 

The combination of the meal plan and the workout has truly been a success.  Like you said, once I started eating the way you prescribed, I just got it.  Now, I'm making great decisions, even on the weekend.  The impact on my waistline, and my bank account has been significant.  I used to be obsessed with eating out, and now all I want to do is cook great food at home. 

I can't believe I'm seeing results like this, and I'm essentially only halfway through the series.  I'm feeling stronger and have more endurance already, so I can't wait to see what I look/feel like when it's over.  I will definitely not stay away from Lithe for so long again.  Thanks for helping start my new year off right!  xoxo, SH

Illustration via itlooksgoodtome.com

LIGHTEN UP.

It's time again!  Have you been in a bad food, no Lithe state of mind?  Maybe you've been disorderly eating?  It's time to get clean up your act, get conscious and back on track, ladies.  Here are our dates for the next Lithe "10" .  

We're holding it at Northern Liberties on Tuesdays, Thursdays and on two Sundays (free parking!). You can register online. Remember, the "10" is a pre-paid $300, 10 (75 minute per class) class program complete with a fantastic, flab-fighting meal plan. 

Below are our set dates (much like the Immersion course).  Lithers' who are not enrolled in the "10" will not be able to use an existing class card/unlimited monthly or "drop in" to Lithe "10" classes at a class card rate. 

Tuesday, February 2nd at 7pm

Thursday, February 4th at 7pm

Sunday, February 7th at 11am

Tuesday, February 9th at 7pm

Thursday, February 11th at 7pm

Tuesday, February 16th at 7pm

Thursday, February 18th at 7pm

Sunday, February 21st at 11am

Tuesday, February 23rd at 7pm

Thursday February 25th at 7pm

SLIM & SLAMMIN'

It's "10" time again!  4 weeks.  10 classes.  750 minutes to a new (or old) you come January 31st!

Apple, pear or tall drink of water?  No matter what you resemble, you gotta learn to love your shape. Haven't been Lithing in a while?  Maybe you need a good Lithe "10" to motivate you and whip you back into your best shape and workout schedule (yes, the much talked about meal planning is included)! 

At Lithe, we believe in working out, eating well and learning to accept our own strengths and weaknesses while making small but effective changes to motivate you for a fit, hip and healthier life. 

Remember, we won't propose radical changes in behavior (lose 10 pounds in two weeks by eliminating carbohydrates of suddenly Lithing 7 days a week). It's unhealthy, unrealistic, and will cause us to revert to our "normal" eating and exercise habits after a lot of hard work, only to regain lost weight and get really frustrated. 

With the Lithe "10" approach, daily habits are the key to weight maintenance and long-term success.  We'll tweak, change, and replace some of your unhealthful food and fitness habits to gradually redefine your own personal "normal" to a healthier, slim, and much better you. 

You know what the best thing about it is?  When you're on schedule and are eating right, sleeping enough, and being physically active — when your everyday habits are in line — you send your body consistent messages and you just feel and look better!  I'm excited to get the Lithe 10 schedule up for January & February...I'll be posting soon-stay tuned! 

Chloe illustration via garance dore. 

6.5 INCHES IN 6 CLASSES!

 

Meet Dawn (please excuse the image quality, I took this pic with my phone).  Dawn is a brand new lither and kettle-bell instructor with a rotator cuff injury.  Dawn talked me into allowing her to take the "10" prior to taking the immersion and regular classes.  Well, six classes into our January "10", I had to take her measurements because she looked so dramatically different.  Lo and behold, she has lost 6.5 inches off of her already fit bod in 6 classes!  Congrats Dawn, you look amazing!

Dawn writes: I don't even know where to begin. To merely say "thank you" is overwhelmingly insufficient, considering what Lithe has given me. I've been an athlete my entire life, been involved in fitness in varying degrees,  and never have I experienced such results in such a short amount of time. I've taken 6 of the 10 classes and lost 6 inches over my body. That's insane! I had a feeling similar to hitting the lottery. :)