55 posts categorized " Lithe Brides "

DEAR LITHE (LOVE LETTERS) 26 Jan 2015

Bride-6
 
Dear Lithe - 
 
It's official, I am addicted to you. I moved over 2700 miles away from the Lithe ML studio to sunny LA but wow do I miss you guys so much. 
 
It all started in June 2012, when my co-worker Sarah mentioned Lithe as a great workout nearby. I had been traveling a ton for work, eating whatever I wanted and not working out nearly as much as I should have been. I was tired, bloated, cranky and didn't feel like me. I was in a rut and I finally found something different, new, fun and challenging. I quickly went from buying 5 class cards to the monthly passes as my love for lithe grew.  
 
Lithe is incredibly fun and um hello it works! I must admit, I feel like kind of a work out snob and even though I'm in a great workout town, I compare everything to Lithe. It's not dance-y enough, and dammit I miss those blue bands. What? Never thought I would say that! What I love most about Lithe though is the community, we really are each others cheerleaders and I will cherish the friendships I have made across Lithe and especially at the ML studio. 
 
Lithe literally changed my life, and for the fithiphealthier! I was in an unhealthy rut, and had the numbers from the doc to prove it, yikes! I knew I needed to get back on track or this could be a slippery slope. I forgot how fun it was to be active, challenge myself and get strong! Thank you for reminding me and bringing out the best in myself. The challenges have really upped the anti and from Lithe Spring Clean through the Fall Challenges you continue to keep me motivated. When I first started I couldn't dream of going more than a couple times a week, and before I moved I was going almost every day. My results have been amazing. I feel like Lithe has brought out the best version of myself. It gave me a place to decompress, smile, laugh and move! I'm happier, stronger and feel like I can take on any challenge. For that from the bottom of my heart I thank you, Lauren for creating such an amazing community. 
 
I wanted to also thank the Lithe Team for helping me feel amazing on my wedding day. Sam (fellow Lither and my Nordstrom wedding stylist) kept telling me not to lose any more inches before the wedding because we had to keep taking the dress in! I had so much nervous energy before the wedding and Lithe gave me a place to sweat it out and de-stress. What more does a bride-to-be need? The wedding was such an amazing and fun day. While we were taking pictures with the bridal party I was holding an umbrella up, and my sister looked at my arm and said holy shit look at those guns!! I smiled and said, "Thanks they're Lithe Built."
 
THANK YOU for all that you do! I miss you all and hope to visit a studio soon. 
 
Yours in Lithe, 
Cat

BEST OF FHH 2014! 29 Dec 2014

NHY

What a great year! Thank YOU for all of your hard work and dedication: We completed 3 challenges, 2 Lithe Escapes, traveled on tour to Seoul, NYC & LA, celebrated a decade in Philly, Welcomed 11 fantastic new instructors (Meredith, Cate, Jen L., Maggie, Jenn B., Annette, Liz S., Kalika, Jonathan, Alicia, Katie B), 3 veteran instructors became Masters, debuted 7 new workouts (Rah, Lithe Beach, Hi-Top, All That, Sideline, Mercy & Lithe Lab), 2 WKND's and have seen the most killer camaraderie and results than ever before!  Here's to 2015!  Check out some of our favorite posts...

Lithe Escape Jamaica, Lithe WKND, Lithe Escape Tulum, Love Letters, Kristy's Before & After, Lithe Tour Philly, Seoul, NYC & LA, Because I'm Perfect, Lauren's Gym Bag Essentials, Beauty Tips for a tired face, 3 Days to Flat Abs, Lauren for Prevention, Breaking the Mom Cycle, Talking biz with Forbes & Jon Oringer, Fall Transformation Results, Elizabeth Tomkins x Destination Maternity, Lithe Foods x Art In The Age Skinny Heathen series, Sayeh's Living Lithe Tips, Earned in Winter Challenge, Results, T-Minus 30 Challenge, Mission: Lithe, Mama Says, Lithe Spice No.1, Meg G. & Lithe on BLDG 25, love from the Press & Eating Lithe,

 

LITHE BRIDE 21 Nov 2014

Bride-5

Alex and I were married on October 4th on Kiawah Island, South Carolina at the Ocean Course. We met during first week of undergrad at Duke where we both lived in Wilson Dorm. After dating on and off throughout college, we parted ways for awhile while he moved home to Georgia for medical school and I worked in fine art in Manhattan. When he matched for residency in Philadelphia, I followed quickly with my dog Sprout in tow! Fast forward about a year, and Alex proposed to me in the middle of Philly's City Hall on bended knee while tourists looked on and a busker jammed on an electric violin. While we love it here in our adopted home (I'm from Wisconsin, go Pack!), we decided to get married in a pseudo-destination wedding off the coast of South Carolina where we celebrated our first anniversary during college.

At our welcome dinner lowcountry boil on Friday, and especially at our wedding reception Saturday night we danced like crazy, toasted about a hundred thousand times to our future together, and just generally had the most magical weekend of our lives. I may have pulled out some Lithe CCS moves on the dance floor without realizing, too...
 
Our wedding day was more wonderful than either of us could have ever imagined, and I felt incredible on the day of in large part due to Lithe! I began working at Lithe in March 2014, and over the months leading up to my wedding the incredible workouts and general vibe of wellness helped me lose over 20 pounds, going from a size 12/14 to a 6/8. Working in the studio has been such a gift this year, as I'm constantly surrounded by healthy, happy influences care of my coworkers and our Lithers. This influence has carried over into my home & family life as well, where I've just been generally happier, more present, and more energetic! I've also taken to using way more exclamation points!!!
 
I have tons of love and gratitude for Lithe for helping me feel amazing on the happiest day of my life! Thanks for transforming me into a Lithe Bride!
 
xoxo
Jill
 

LITHE BRIDE 23 Oct 2014

Lithebride

Hi!

Just wanted to share a few photos from my wedding on August 29th. After Lithing here and there for the past few years, I bought my first monthly and created my own #LitheBride challenge – 25 classes in the 30 days leading up to my wedding. I felt so beautiful and so accomplished in my wedding dress! Six weeks later I was back in the studio, craving CCS and chia seed bars. So good to see the faces that were there with me during some of my most stressful weeks! Thanks for the healthy addiction, friends.
 
Allison (Berger) Hartman 
 
Images via Emily Wren Photography

LITHE BRIDE 3 Oct 2014

Lithebride

Hi Lauren & Team,

I started Lithing a few years ago with my sister who said I had to try it, and fell in love.  I had Lithed semi-consistently, but it really became a routine in the past year.  A routine I loved and looked forward to every day.  Lithe has never been a chore to me.  Okay, some early Saturday morning classes after a late night out in the city it may have felt a tiny bit like a chore, but it is the best start to a morning!

After completing the #Earnedinwinter challenge, I knew I could do the bridal challenge….and I was the first Lithe Bride to complete it!!  With all of the stress of planning a wedding on top of work, Lithe was my escape.  It is a detox from the hustle and bustle of a day in front of a computer, conference calls, and social media.  My favorite classes to take pre-wedding were Sculpt and Armistice, as I tried to take more sculpting classes rather than cardio.

I was married on September 5th, 2014 at St. Philip Neri Church in Lafayette Hill, PA.  Dinner and dancing (a LOT of dancing) was held at Normandy Farms in Blue Bell, PA.  Our photographer, Alyssa Maloof, caught these great shots at our reception.  I am thankful for Lithe, for the energizing and fun classes that keep us feeling great.  Lithing doesn’t stop post-wedding or honeymoon, I’ll see you back in the studio soon!

Images of MKF via Alyssa Maloof Photography

LITHE BRIDAL CHALLENGE! 14 Aug 2014

Lithe bridal challenge

We may be biased, but Lithe Brides are the most beautiful brides!  If you want to feel confident and rock that dress, we have a sweet challenge for you.  Read more about it in Philadelphia Magazine's Local Bridal Guide.

Step 1: Sign up in-studio and provide proof (more than a ring!) that you're tying the knot within three-six months.

Step 2: Take four Lithe workouts per week for four consecutive weeks.

Earn:  20% discount on your next 30 day unlimited package.

Perks: You'll receive a complimentary pre-wedding, private class for you and your bridesmaids, before & after photos and measurements (not mandatory) as well as a non-mandatory Lithe Bride feature on Fit.Hip.Healthy.

Mrs:  Sorry, the Lithe Bridal Challenge program/discount cannot be used retroactively.

Image of Lauren via Kella MacPhee

MISSION: LITHE! (LINDSAY'S FINAL RESULTS) 1 Aug 2014

Post-1

Check out these final results!  Lindsay was on a bridal mission since May.  I took these pictures two days before her big day.  Lindsay, you look beautiful, fit and strong.  We cannot wait to see you in your dress!  

Images of Lindsay via Lauren

LAUREN ON FLOWER POWER 26 Jun 2014

Flowers

Fresh flowers are one of my favorite little luxuries at Lithe and at home.  I truly believe that having them in our spaces is part of being a good host. Sure, flowers can be an extra expense, but they don't have to be expensive.  I often wish that other local businesses (especially restaurants) placed more emphasis on floral design. Flowers not only bring beauty to a space, but they bring us health and evoke a feeling of beauty and grace. 

I leave it up to Sullivan Owen to create amazing floral designs for Lithe, but unless I'm hosting a party, I usually DIY flower arrangements for my home.  Sometimes I pick out flowers based on appearance alone, but recently I've been paying more attention to the meaning behind them. Many cultures throughout history have assigned meaning to flowers. Whether you’re decoding the pink roses your boyfriend sent, or deciding which blooms belong at your wedding, the language of flowers is both interesting and surprisingly useful, too.  

Right now Sullivan is featuring Peonies in our studios.  Peonies have a delicious scent and are so incredibly beautiful. The peony has long been used in feng shui as a cure for love, and the symbol of the peony is often considered a metaphor for female beauty and prosperity.  I had a Caribbean wedding and utilized local flowers like the Bird of Paradise which symbolizes joyfulness, magnificence and also is used to indicate an exciting and wonderful anticipation.  If I had a wedding in the states I would have most definitely incorporated the Peony. Do you have a favorite flower?  

Check out some of our favorite flowers and their meaning:

  • Anemone – unfading love; anticipation
  • Camellia – perfect loveliness
  • Chrysanthemum – joy; optimism
  • Daffodil - chivalry; respect and new beginnings
  • Dahlia – elegance; dignity
  • Forget-Me- Not - remember me forever
  • Gardenia – joy
  • Ginger - proud
  • Lavender – luck
  • Marigold - desire for riches
  • Lily (white) –innocence; purity
  • Orange Blossom - fertility
  • Orchid – rare beauty; luxury
  • Protea (king) - change and transformation
  • Ranunculus - radient charm
  • Rose (pink) –gratitude; admiration and friendship
  • Rose (yellow) – friendship
  • Stargazer - ambition

Image via Pinterest

LITHE BRIDE {LOVE LETTERS} 18 Mar 2014

Bride-4

 

My Lithe love story starts like many others... I was frustrated with a 15 pound weight gain that crept up on me during graduate school (quite a lot on my petite 5'2 frame!). I would run 2 miles or do the elliptical at the gym and call that my workout. But with the guidance of a nutritionist and increasing my mileage, I was able to healthily loose all that weight. I enjoyed long-distance running -- beating my PRs in each subsequent half marathon and completing my first full marathon in the fall of 2012. But I was totally beat after! The training was a huge time commitment and my body often hurt without enough time to recover my aching muscles each week.

 

A few weeks after the marathon, I got engaged! And I was ready for a new workout challenge... ENTER LITHE! While I had reached my weight goal, I wanted tone and definition, something I had never achieved with long-distance running. I immediately noticed more definition in my back; and after a few more weeks of Lithing, my butt was transforming and was more tight and perky (my fiancé didn't complain!). I reflected on how truly ineffective my past workout regiment had been back in graduate school. I started realizing the benefits of Lithe, and how it simultaneously enhanced my running performance.

 

Then came the fall challenge #lithein35 which literally lead me up until my wedding day. Of course I had to do the challenge -- it was a great final month of motivation, stress-relief, and healthy living! The fall challenge is when I witnessed my real results! My stomach was more slender and cinched; and my arms, finally my arms, achieved that tone and definition I had desired! I completed my 31st class in the #lithein35 challenge just the day before my wedding. Let's just say, I am now hooked on Lithe! Thank you Lithe for helping me feel strong, healthy, and beautiful on my wedding day!
 
-Becky

 

Images via Christopher Alexander Photography

FIT.HIP.FRIDAY GIVEAWAY! 24 Jan 2014

BHLDN

Happy Friday!  This week's giveaway comes to us from BHLDN (pronounced 'beholden' and meaning 'to keep' in Dutch).  As the sister brand to Anthropologie, BHLDN was founded in 2011 with the mission of providing each bride with the edit she's been searching for —heirloom-quality wedding gowns, artisanal hair adornments, jewelry, footwear, and decor. They just released their spring collection, which is loosely inspired by the dreamy, sun-bleached seascapes of Greece. The new gowns are very romantic with lots of sheer, airy elements and are enhanced by soft, tonal embellishments, like 3D embroidery and lace, or adorned with cool, soft sparkle and place stonework.  If I were walking down the aisle again, I'd definitely wear a dress from their selection.

If you're currently a Lithe Bride searching for your perfect dress, stop by BHLDN's sample sale at the Navy Yard tomorrow from 10AM to 1PM.  Gowns will be priced from $100 to $300, so get there early to score a deal on a gorgeous gown.

BHLDN is giving away a Side-by-Side Bracelet ($100 value) plus a $50 gift certificate to one lucky winner!  For a chance to win, please leave a comment below telling us what Lithe class you think is best for sculpting Lithe Brides!  A winner will be chosen at random on Monday, so you have three days to enter. One entry per person.  Good luck!

Images via BHLDN

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.