13 posts categorized " Lithe Burn! "

RACHAEL'S DECEMBER BURN 21 Jan 2015

Rachael's Burn

A little over two weeks ago, Lithe Instructor Rachael Bridgens wrapped up her 2014 "Lithe by the numbers" personal challenge. Rachael, we love that you took a picture of every Lithe Burn!  Burn baby, burn! 

Start: 12/1
End: 12/31
Lithed: 12 classes
Taught: 27 classes
Total burn: 17,791

BEST OF FHH 2014! 29 Dec 2014

NHY

What a great year! Thank YOU for all of your hard work and dedication: We completed 3 challenges, 2 Lithe Escapes, traveled on tour to Seoul, NYC & LA, celebrated a decade in Philly, Welcomed 11 fantastic new instructors (Meredith, Cate, Jen L., Maggie, Jenn B., Annette, Liz S., Kalika, Jonathan, Alicia, Katie B), 3 veteran instructors became Masters, debuted 7 new workouts (Rah, Lithe Beach, Hi-Top, All That, Sideline, Mercy & Lithe Lab), 2 WKND's and have seen the most killer camaraderie and results than ever before!  Here's to 2015!  Check out some of our favorite posts...

Lithe Escape Jamaica, Lithe WKND, Lithe Escape Tulum, Love Letters, Kristy's Before & After, Lithe Tour Philly, Seoul, NYC & LA, Because I'm Perfect, Lauren's Gym Bag Essentials, Beauty Tips for a tired face, 3 Days to Flat Abs, Lauren for Prevention, Breaking the Mom Cycle, Talking biz with Forbes & Jon Oringer, Fall Transformation Results, Elizabeth Tomkins x Destination Maternity, Lithe Foods x Art In The Age Skinny Heathen series, Sayeh's Living Lithe Tips, Earned in Winter Challenge, Results, T-Minus 30 Challenge, Mission: Lithe, Mama Says, Lithe Spice No.1, Meg G. & Lithe on BLDG 25, love from the Press & Eating Lithe,

 

MERCY ME 9 Dec 2014

Results-2

LITHE BURN! 9 Jan 2014

Lithe Burn

Check out this #litheburn from Lither Kristin Smith taken ten min post-Weightless with Lithe Instructor Marisa! 


LITHE BURN! 19 Sep 2013

Weightless Calorie Burn
Weightless Calorie Burn

Show us your #litheburn! Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this amazing burn from Lither Kara Mortellite 15 minutes post-Weightless!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com

LITHE BURN! 14 Sep 2013

Sweet Cheeks Lithe Burn
Sweet Cheeks Lithe Burn

Show us your #litheburn! Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this burn from Gina Spinelli 1 hour post-Sweet Cheeks!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com

LITHE BURN! 4 Sep 2013

Lithe Burn Waist Not 2.0
Lithe Burn Waist Not

Show us your #litheburn! Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this burn from Kara Mortellite 10 minutes post-Waist Not!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com


LITHE BURN! 23 Aug 2013

Lithe Burn Pom
LITHE BURN

Show us your #litheburn! Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this burn from Jennifer Creary one hour post-Pom!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com

LITHE BURN! 6 Aug 2013

Action Figure Burn
Action Figure Burn
Show us your #litheburn!  Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this burn from Judy Underwood one hour post-Action Figure with Lauren!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com

LITHE BURN! 24 Jul 2013

Weightless Lithe Burn

Show us your #litheburn!  Take a shot of your heart rate monitor either immediately after class, or keep it running for one hour post-workout to include that powerful Lithe after-burn.  Check out this burn from Gina Vieth one hour and twenty minutes post-Weightless with Lauren!

We'll find you on Instagram (include @lithemethod #Litheburn), or you can send your images to blog@lithemethod.com

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