84 posts categorized " Lithe Escape "

LITHE ESCAPE S/S 2016 3 Feb 2016

Lithe Escape Escape

We're heading back to Jake's! From May 12-17 2016, we're going to Lauren's happy place, Jake's Treasure Beach! Jake's is earthy, friendly, rugged, red, rustic, local, sustainable and hip; it's the epitome of bohemian luxury.

The backstory: A good friend introduced Lauren to Treasure Beach back in 2008, and she fell in love with the area, the welcoming community, and the friends that she made there. Treasure Beach and Jamaica's south coast are the antithesis of a tourist trap. It's off the beaten path, but it hasn't stopped her from returning again and again.

Treasure Beach is a tiny fishing village and the community there is truly unlike any other in Jamaica. Defined by the Santa Cruz Mountains and the rolling farmland of the Pedro Plains, Treasure Beach is known for its cacti, endless natural coastlines, and miles of sweeping savannas—not its white sand beaches or jungle-like rainforests. Treasure Beach is renowned for its warm people, deep community spirit, and rich history (which even includes a Scottish shipwreck from the 19th century). 

Full Disclosure: This is the real Jamaica. It's an almost three-hour drive from the airport, so get ready for an adventure that you'll never forget and to fall in love with a place where you'll most certainly leave your heart. 

What is Lithe Escape? Imagine one week to focus on yourself ... a better body, more confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), unparalleled results, and an entire support system of like-minded people. Get excited for girl time and downtime, a healthier body and mind, unbelievably delicious food, and a week that's all about YOU

Want to learn more? Download Jake's Escape 2015 (this is last year's brochure...prices are the same but please note that the dates are different for this year).

LITHE ESCAPE S/S 2016 ROOMS/PRICING/GETTING THERE 3 Feb 2016

Lithe Escape 2015

Accommodations at Jake's are double or single occupancy, and almost all double occupancy rooms mean sharing a bed with another Lither. We are happy to help pair you up with a buddy if you'd like to share a double occupancy room. 

 

Ocean View Single, $3,260

Ocean View Double, $2,060

Garden View Single, $2,720

Garden View Double, $1,790

2 Bedroom Cottage Single $2,630 (Reserved)

2 Bedroom Cottage Double: $1,740 (Reserved)

 

The prices include your room accommodations, three daily meals, two Lithe Escape workouts per day, and transportation to and from Montego Bay Airport. Airfare, spa treatments, alcohol, and additional optional excursions and food are not included. 

Want to learn more? Download Jake's Escape 2015 (this is last year's brochure...prices are the same, but please note that the dates are different for this year). Also, check out @lithe_escape on Instagram. 

Ready to book your spot? Email escape@lithemethod.com. Jill, our friendly Lithe Escape concierge, will assist you with flight info and roommate details. If you would like to reserve your spot, we are only taking deposits via check for this trip. The $1,000 non-refundable deposit check can be made out to Lithe Method and dropped off at any studio in an envelope to Jill's attention. We'll collect final payment a month before the trip.

 

Flight Info: Here is the flight info for 5/12 & 5/17 to book in order to take advantage of the complimentary airport transportation: http://goo.gl/flights/kXWe If you arrive later than the group or depart earlier, a private ride to the resort is $135 one way and holds 1-3 people. Treasure Beach is a 3 hour drive from Montego Bay airport so Thursday & Tuesday are very travel heavy generally with one workout late Thursday and an optional bright and early one Tuesday!

Image of F/W 2015 Lithe Escape Nicaragua crew

LITHE ESCAPE FITNESS 12 Oct 2015

 

One Week Will Make One Strong.  Think about a total mind and body transformation without deprivation.  On our Escapes, we achieve the results that most accomplish in 4-6 weeks, in 4-6 days.  Our Escape food and lifestyle are equally important, but take a peak at Lithe Escape Fitness.

LITHE WKND VS. LITHE ESCAPE 7 Oct 2015

 

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Both Lithe retreats are life-changing and built on the same principals, but Lithe WKND and Lithe Escape are quite different. Check out the details above to find out which one is the right fit for you. We know that it's tough to put a number on a great time and amazing results, but pricing varies and is dependent on the country, location, and resort. 

LITHE ESCAPE NICARAGUA RESULTS 7 Oct 2015

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One week will make one strong. Measurements are never the only measure of success on our Escapes, but they sure are telling. More details to come on our Lithe Escape food and fitness philosophy.

FOLLOW LITHE ESCAPE ON INSTAGRAM! 27 Sep 2015

  Escape

We've been escaping and achieving mind-blowing results since 2009. Imagine one week to focus on yourself. A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), and unparalleled results. Follow us in Nicaragua and see where we're going next @lithe_escape!  

LAUREN'S ESCAPE PACKING TIPS! 24 Sep 2015

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Now that Lithe Escape is upon us, it’s time for a refresher on minimalist packing. As much as we love feeling ready for anything, lugging around an overpacked bag or checking luggage is no fun. Cutting down on what goes inside your weekend bag has everything to do with staying calm, cool, comfortable, and confident.

Wonder what to bring? You won't need much! We'll be in Nicaragua for five days and you'll spend the majority of your time barefoot and in a bathing suit or in exercise gear. We wake, we eat, we Lithe, we chill in the sun, we eat, we chill or walk to town, we Lithe, we eat, and then chill some more (it's heaven).

People are always shocked to learn that Lithe Escape creator Lauren Boggi is a super-light carry-on only packer. She finds it freeing to travel with so little. Here's how she does it: 

  • Think small: Starting with a compact suitcase instantly limits how much I can bring. 
  • Don’t underestimate the power of a packing list: The key word here is basic. Sports bras, swimsuits, cover-ups, underwear, socks, workout shorts, loose pants, a warm layer for evenings, a chic go-with-everything maxi dress, and sneakers. Follow your list without exception. It’ll help you not go overboard. 
  • Be reasonable: Ignore the voice in your head trying to convince you that you absolutely need four pairs of shoes, heels, a hair dryer and 12 tops for a five-day trip. You don't and the practical you knows it!
  • Roll your clothes instead of folding them: It minimizes wrinkles and frees up a ton of space for other traveling necessities.
  • Be basic: Stick to basic, neutral colors and light fabrics.
  • Essentials: Passport, sunscreen, yoga mat, bathing suits that you can lounge, swim and Lithe in, sunglasses, cover-up, sneakers, flip-flops, a good book, and cell phone charger. 
  • Choose your accessories wisely: Pack a scarf, hat, statement necklace, and a classic pair of flat sandals. When in doubt, these things will come in handy.
  • Recycle: Unless you’ve been hiking all day or rolling in the sand, there’s a good chance you can use certain wardrobe pieces more than once. If you wore your maxi dress and cute espadrilles for dinner, turn that sundress into a beach cover-up for another day. My rule is that every article of clothing should work with at least two outfits. I love tunics that work as cover-ups, dresses, tops and nightgowns. My daytime black tunic often works over leggings, and then I can dress it up with jewelry or a scarf at night. 

Images via Celia Ragonese / Antrim + Spruce Photography

LITHE ESCAPE: WHOLE LIFE, WHOLE BODY 1 Aug 2015

Lithe is a lifestyle, a way of life, and a path to happiness for many of us. If you're thinking about Escaping with us this fall, the deadline to register is today! To book, email escape@lithemethod.com and check out these videos featuring Aqua Wellness Nicaragua and San Juan del Sur via Prana Living and El Camino Travel. 

LITHE ESCAPE NICARAGUA 2015! 29 Jul 2015

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We've been dying to go to Nicaragua. Are you coming with? Registration closes on August 1, 2015! 

Nicaragua has become a hot ticket for those of us with an ear to the ground for up-and-coming eco-destinations. You’ll win travel cred for heading to Nicaragua in these early days of its resurgence, but the real rewards are the stunning, secluded beaches, laid-back fishing villages with more pescadores than peddlers, and the sort of bang for your buck that can only last so long in a place as vacation-worthy as this. 

We look forward to: Staying in a treehouse colony, surfing classes at Gigante Bay, spa massages, green season showers, drinks at Mukul, exploring San Juan del Sur, sandboarding down a volcano, jungle walks, Lithe Escape fitness, organic cuisine sourced from Aqua's farm, and meals prepared by chef Ben Slow. In the evening, you're likely to be at Aqua's beachside Retox bar, sipping a cocktail, watching an epic sunset, and giving yourself a reason to do it all over again the next day. 

Check out the details and watch videos here

LITHE ESCAPE NICARAGUA 21 Jul 2015

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Coming to Nicaragua? Grab your girls and get ready for the time of your life. If there's one thing we feel that we've truly nailed, it's the art of packing for Lithe Escape. We can squeeze in just under a week's worth of outfits into a carry-on (recycling is key) and have our Escape beauty routine down to a minimum. We're pretty confident when we say we've got this one. Here's what you'll need.

Escape canvas bag by Forestbound

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