80 posts categorized " Lithe Escape "

LITHE ESCAPE: WHOLE LIFE, WHOLE BODY 1 Aug 2015

Lithe is a lifestyle, a way of life, and a path to happiness for many of us. If you're thinking about Escaping with us this fall, the deadline to register is today! To book, email escape@lithemethod.com and check out these videos featuring Aqua Wellness Nicaragua and San Juan del Sur via Prana Living and El Camino Travel. 

LITHE ESCAPE NICARAGUA 2015! 29 Jul 2015

LE Nicaragua[1]

We've been dying to go to Nicaragua. Are you coming with? Registration closes on August 1, 2015! 

Nicaragua has become a hot ticket for those of us with an ear to the ground for up-and-coming eco-destinations. You’ll win travel cred for heading to Nicaragua in these early days of its resurgence, but the real rewards are the stunning, secluded beaches, laid-back fishing villages with more pescadores than peddlers, and the sort of bang for your buck that can only last so long in a place as vacation-worthy as this. 

We look forward to: Staying in a treehouse colony, surfing classes at Gigante Bay, spa massages, green season showers, drinks at Mukul, exploring San Juan del Sur, sandboarding down a volcano, jungle walks, Lithe Escape fitness, organic cuisine sourced from Aqua's farm, and meals prepared by chef Ben Slow. In the evening, you're likely to be at Aqua's beachside Retox bar, sipping a cocktail, watching an epic sunset, and giving yourself a reason to do it all over again the next day. 

Check out the details and watch videos here

LITHE ESCAPE NICARAGUA 21 Jul 2015

Escape7_1024x1024

Coming to Nicaragua? Grab your girls and get ready for the time of your life. If there's one thing we feel that we've truly nailed, it's the art of packing for Lithe Escape. We can squeeze in just under a week's worth of outfits into a carry-on (recycling is key) and have our Escape beauty routine down to a minimum. We're pretty confident when we say we've got this one. Here's what you'll need.

Escape canvas bag by Forestbound

LAUREN ON THE #REALWORLDBRANDING PODCAST! 15 Jul 2015

Lauren Podcast

If you're in the fitness space or growing a business and want to hear how Lithe founder Lauren Boggi built Lithe (and landed the cover of Philly Mag), check out her podcast with Finch Brands president Bill Gullan! Real World Branding is live on iTunes.

Image of Lauren via Free People

LITHE ESCAPE NICARAGUA 2015! 8 Jul 2015

Escape
Aqua Wellness

Aqua

It’s that time of the year again! Our October 1-6, 2015 Lithe Escape, we head to Aqua Wellness which is on the warm, rustic, and rugged Pacific coast of Nicaragua! Aqua is nestled in a dramatic setting, with stunning treetop villas that literally put you in the center of the action of a tropical rainforest (nothing like a resident sloth to teach you how to kick back)! Villas have outdoor patios and plunge pools with lava rock paths that lead to a private white sand crescent-shaped beach. The resort is located on Nicaragua’s Emerald Coast, 12 km north of San Juan del Sur, with uninterrupted sunset views of the Pacific Ocean. Aqua is remote, raw, natural, sustainable, local, rustic, and fabulous. Stay in a treetop villa, eat organic detoxifying cuisine, and Lithe twice a day — once on land and once on the beach. 

Details & Rates: Download Aqua Escape

A few of our favorite things: Breathing pure Pacific air, ocean waves, dinner at La Bromelia, the beach, San Juan del Sur, monkeys, Aqua’s adobe oven pizza, turtles, chilling with the girls, private plunge pools, reading by the sea, humidor hunting, yoga at Aqua, the local farm tour, Nacatamales, riding the chicken bus, surfing, kayaking, snorkeling, post-workout massages, the Masaya market, dinner and drinks at Mukul Resort, hanging on the deck, the local surf town Gigante, horseback riding, whale watching, taking day trips to Granada, and enjoying sunset cocktails.

Want to learn more? Check out this video and another one from Prana!

LITHE ESCAPE #LITHESELFIE #SELFIEDELPHIA 24 Jun 2015

Lauren:Lithe Escape Philly Mag

The power of a Lithe selfie! Check us out on the cover of Philadelphia Magazine's July issue. This shot of Lithe founder Lauren Boggi, Lithe instructor Bari Rosenthal and Lither Ilysa Raphael was snapped on our Lithe Escape at Jake's Treasure Beach in Jamaica. Stay tuned to our website to hear about where we're escaping to next!  

Image via Philadelpha Magazine

LITHE BEACH 2015! 21 Jun 2015

Lithebeach

Our highly-touted beach workout, based on Lithe Escape's highly effective fitness, is available at the Jersey Shore ALL SUMMER LONG! Join instructors and Lithe creator Lauren Boggi for Lithe Beach

When: Saturdays (and some Sundays) 8:30-9:45AM from June 20-August 29.

Where: Margate: Exeter Ave.
            Longport: 16th St.
            Ocean City: 32nd St.
            Avalon: 61 St.

With: Lauren Boggi, Danielle Ingerman, Meghan Grauzlis, Jess Ender, and Liz Galbally.

Wear: A supportive bathing suit and sunscreen.

What's it like?: Surprising, challenging, empowering, rock-your-world amazing, and fun!

Bring: Water, yoga mat (or towel), a towel for drying off.

We supply: Enthusiasm, inspiration, and a$$ kicking moves.

Cost: Single class ($27); five class card ($125).

Sign up: Lithe Beach classes are available to purchase on Tuesday. When purchasing on Mindbody, select "Lithe Beach" instead of classes, then book your class on the Rittenhouse scheduler.

Please note: No public facilities are available before 10AM. Please utilize the restroom before class.

Current Schedule: Additional Ocean City & Avalon classes will be added in mid-July & August.

June 20:  Margate, Lauren
June 27:  Longport, Danielle
June 28:  Ocean City, Meghan
July 3:  Avalon, Liz 
July 5:  Margate, Danielle 
July 11:  Margate, Lauren
July 18:  Avalon, Liz
July 25:  Margate, Staff
August 1:  Avalon, Liz
August 2:  Margate, Jess
August 8:  Margate, Lauren
August 15:  Margate, Danielle
August 15:  Avalon, Liz
August 22:  Margate, Jess
August 29:  Margate, Jess

LITHE BEACH 2015! 29 May 2015

Lithe Beach

Our highly-touted beach workout, based on Lithe Escape's highly effective fitness, will be available at the Jersey Shore ALL SUMMER LONG! Join instructors and Lithe creator Lauren Boggi for Lithe Beach! Our summer schedule debuts on Tuesday, but here are some details:

When: Saturdays (and some Sundays) 8:30-9:45AM from June 20-August 29.

Where: Margate, Longport, Ocean City & Avalon.

With: Lauren Boggi, Danielle Ingerman, Meghan Grauzlis, Jess Ender, and Liz Galbally.

Wear: A supportive bathing suit and sunscreen.

What's it like?: Surprising, challenging, empowering, rock-your-world amazing, and fun!

Bring: Water, sunscreen, yoga mat (or towel), a towel for drying off, and a snack.

We supply: Enthusiasm, inspiration, and a$$ kicking moves.

Cost: Single class ($30); five class card ($125).

Sign up: Lithe Beach classes are available to purchase on Tuesday. When purchasing on Mindbody, select "Lithe Beach" instead of classes, then book your class on the Rittenhouse scheduler.

Please note: No public facilities are available before 10AM. Please utilize the restroom before class.

Image of Lithe Beach via Lauren

LITHE ESCAPE S/S 2015 RESULTS! 7 May 2015

Escape

We're back! Fifteen out of 21 Escapees had their before and after measurements taken. Measurements aren't the only measure of success on our escapes, but they sure are telling. I always say that one week will make you strong, but in this case, THREE FULL days will make you strong. I had a blast last week and can't wait to share more pictures of our food, fitness and fun. Check out @lithe_escape on Instagram (#litheescape) for pictures. 

Image via Lauren

FOLLOW LITHE ESCAPE ON INSTAGRAM! 30 Apr 2015

  Escape

We've been escaping and achieving mind-blowing results since 2009. Imagine one week to focus on yourself. A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), and unparalleled results. See what we're up to and where we're going next @lithe_escape!  

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