62 posts categorized " Lithe Escape "



Some Lithe Escape essentials brought to you by many of the things that I'm currently lusting over:  1. Ancient Greek Ikaria Wing jelly sandles  2. Shock Absorber Active Zipped Plunge sports bra for high cardio classes in the pavilion, bike rides, and jungle Hot-stepper 3. New Balance 711 sneakers for jungle treks and climbing the ruins  4. Lisa Marie Fernandez Jasmine supportive neoprene bikini for beach workouts.  5. Lucas Hugh League sports bra for sculpting workouts and walks to town  6. Yoga mat  7. Coola mineral sunscreen 8. Fabletics Everyday tote  9. J.Crew tie-dye suit for sun and fun.

Images of Amansala Chica & Tulum, Mexico via brand websites



*Today is the last day to reserve your spot on our Fall Weekend Lithe Escape! Payment is due in full on Wednesday, 10.8.14.  

Ready to get ultra-Lithe in paradise?  From October 30-November 3, 2014, we're heading to the original eco-chic resort, Amansala on Mexico's Carribean coast. For four nights and five days we'll take over Amansala Chica, the all new 20-room, all suite outpost (complete with a beachfront juice bar and rooftop spa) that's organic, sustainable, hip – and right on the ocean's edge. 

What is Lithe Escape?  Getting back to basics. Eating fresh and simply, falling asleep to the sound of the sea, rustic, bohemian luxury, salt, sun, sand, sweat, spa, Lithe magic, new friends, and exploring.

Imagine one week to focus on yourself ... A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), unparalleled results, and an entire support system of like-minded women.  Get excited for girl time and downtime, a healthier body and mind, unbelievably delicious food and a week that's all about YOU

Want to learn more?  Download Lithe Escape Amansala

Ready to book your spot?  Email escape@lithemethod.com.  Our awesome Lithe Escape concierge, Meghan Lechette is ready to assist you beginning on Wednesday, September 24, 2014 @ 10AM with flight information and roommate details. 


Monday's Breakfast

Good morning and second week of our Fall Transformation!  Looking for something hearty and filling that will re-set and power you through your Monday?  This is my go-to dish pre-photoshoot or bikini. Protein-packed and nutrient-rich, Lauren's Beauty Breakfast is a nod to our Lithe Escape breakfast (subbing a kale variety for Caribbean callaloo):  1 egg, 2 egg whites, and 2 handfuls of fresh-picked kale sauteed in olive oil and Braggs Liquid Aminos.   

Image via Lauren



The final WKND of the Summer was fantastic.  Just looking at these pictures gets me super excited for F/W 2014 Lithe Escape (details coming soon!).  Here are a few shots of our Lithe bikini babes at Lithe Beach doing walking lunges, abs, tilt-a-whirl and the dig.  

Did you miss out on our Lithe Beach workouts this year?  We have one session left on Saturday, September 6th from 8-10AM at Lithe Beach in Avalon.  Email philly@lithemethod.com to register.

Images via Lauren

LITHE ESCAPE F/W 2014 19 Aug 2014


Ready?  Info coming soon...



Check out these amazing results (fat loss!) in inches from our Escape crew.  I always say that one week will make one strong, but in this case, FOUR days will make one strong.  I had a blast last week and I can't wait to share more pictures of our food, food philosophy, fitness and fun!  Check out #litheescape on Instagram for more pictures!

Images via Lauren



Here's our #lithespringclean menu for week 1!  Just like our Lithe Foods/Lithe Escape food philosophy, you'll notice that our menus are based on lean, local, mostly seasonal and detoxifying, whole foods.  Our menus coincide with our lifestyle of hard work and consistency, so Monday through Friday you'll want to follow the rules.  Moderation is key for long-term success, so Saturday and Sunday are yours to eat as you please!   

This menu is exactly what I eat when I prep for a photo-shoot or special event.  If it feels spartan to you, that's because it is.  For the next five days we are creating a caloric deficit, reducing bloat and burning off the layer of fat that is sitting on top of our muscles. 

Remember to drink 64 oz of water everyday, and Lithe 5-6 days a week.  Please trust our schedules (don't chase cardio!).  Stay tuned for recipes (like our open-faced avocado) and more food, fitness and tip starting tomorrow.  Good luck, you can do it!  Now lets go shopping!

Download LitheSpringClean Menu

Download LitheSpringClean Recipes

Image of Lauren Boggi via Dom

THE CURE 5 Feb 2014

Lithe Escape


S/S 2014 LITHE ESCAPE! 22 Jan 2014

  S/S Lithe Escape 2014

After a two year hiatus, Lithe Escape is back!  From March 23rd-March 28th 2014, we're taking a departure from our intimate, ultra-luxe villa-based Lithe Escapes of the past and going to my happy place: Jake's Treasure Beach.  Jake's is earthy, friendly, rugged, red, rustic, local, sustainable and hip; it's the epitome of bohemian luxury.

Back-story:  A good friend introduced me to Treasure Beach a few years back, and Jordan and I have fallen in love with the area, the warm, friendly community and the friends that we have made there.  Treasure Beach and Jamaica's south coast is the antithesis of a tourist trap.  It's really off the beaten path, but that hasn't stopped us from returning again and again. 

Treasure Beach is a tiny fishing village on Jamaica’s south coast.  The community of Treasure Beach is truly unlike any other place in Jamaica. Defined by the Santa Cruz Mountains and the rolling farmland of the Pedro Plains, Treasure Beach is known for its cacti, endless natural coastlines and miles of sweeping savannas—not it’s white sand beaches or jungle-like rain-forests. Treasure Beach is notorious for the warmth of its people, deep community spirit, and rich history (which even includes a Scottish shipwreck from the 19th century).  Full Disclosure:  This is the real Jamaica.  We'll be an almost three hour drive from the airport, so get ready for an adventure that you'll never forget, and to fall in love with a place where you'll most certainly leave your heart. 

What is Lithe Escape?  Imagine one week to focus on yourself...A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), unparalleled results, and an entire support system of like-minded women.  Get excited for girl time and down time, a healthier body and mind, unbelievably delicious food and a week that's all about YOU

Want to learn more?  Download Lithe's Escape Manual

Ready to book your spot?  Email escape@lithemethod.com.  Our friendly Lithe Escape concierge, Meghan Lechette will be ready to assist you beginning on Thursday, January 23, 2014 @ 4PM with flight information and roommate details. 


Lauren Boggi Goldenberg & Jordan Goldenberg Mars

I, along with everyone at Lithe & FHH would like to wish you and yours a beautiful holiday and all the best in 2014.  Thank you all for your love, inspiration, loyalty, readership, letters, comments, and all your support this year. 

I'm really looking forward to spending some much needed time with these guys over the next week.  As I sign off today, I'll be back on Friday with my favorite posts from 2013.  Bored?  Scroll through the 2013 archives

We'll be back on Monday, January 6th with information regarding Lithe's beautiful new Rittenhouse studio (opening 1.13.14!), our Lithe Spring Escape and babysitting services at Lithe Old City.  2014 is going to be a really (really!) exciting year and I'm looking forward to bringing you all that is fit, hip, healthy & Lithe!

xo, LBG

Image of Lauren & Jordan (photo-bombed by Mark Bauers) via Crystal and Mars in the kitchen via Jordan

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