Pink, a pear-pineapple-ginger-grapefruit-beet cold-pressed juice, hits the studios this week. October is Breast Cancer Awareness Month, and one dollar from each juice sale will be donated to BreastHealth.org.
According to the team at BreastHealth.org, 50% of breast cancers could be prevented with different lifestyle choices, even if you start at age 50. They also stress that Breast Health is Women's Health: the things you are already doing for your overall wellness like a healthy diet, exercise, and not smoking also benefit your breasts. Basically, Lithe is like extra credit!
We're sad to see summer come to an end, but fall means that Lithe Foods is ramping up again. This season we're back with new cold-pressed flavors and an expanded green juice line (complete with nutritional info). And for the first time in our six-year history, all of our products are a hundred percent organic. These juices are chock-full of goodness with over 50+ micro-nutrients and two lbs. of produce per average bottle, and you'll taste the difference. Where's the food? Your favorite bowls, raw oatmeal, raw cheesecake, and a plant-based protein smoothie will hit the fridges when the weather turns cooler.
We have a new look and our bottles are a bit smaller. Why? Being a hundred percent organic comes with a higher price and we'd rather give you a better quality product and the proper serving size. Please be careful when opening your juice, it's filled to the brim so that no oxidation occurs.
Green: Apple, kale, lemon, ginger (130 calories, 30g carbs, <1g fat, 5g fiber 1.5g protein)
Greener: Cucumber, apple, kale, spinach, lemon, ginger (110 calories, 28g carbs, <1g fat, 5g fiber, 3g protein)
Greenest: Cucumber, celery, kale, spinach, dandelion, lemon, ginger (60 calories, 12g carbs, <1g fat, 4g fiber, 4g protein)
Glow: Pineapple, carrot, turmeric, lime
Charcoal Lemonade: Purified water, lemon, ginger, agave, activated charcoal
Here's our fourth and final week of #LitheSpringClean, which is also the last week of the second phase of our Earned in Winter Challenge! Good luck everyone, and if you fell off the wagon last week, it's the perfect time to get back in the game! We can't wait to see your #LitheResults!
You've been working hard, so stay fluid and give your joints some love. Our Lithe Foods local and organic bone broth is on sale this week for $12.60 per quart. Find it in our fridges and on Caviar.
With 69 calories, 4g fat, 6g protein, and 0 carbs per cup, this simple superfood is the equivalent of liquid gold. Lithe's bone broth is made from organic grass-fed beef marrow bones, chicken feet, and mirepoix so that it's packed with nutrients. Lauren starts each day with a cup of bone broth and says it plays a major role in keeping her and her family healthy. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone broth a smart sip for Lithers. And if you want to feel and look your best, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.
The 32 oz. container ($16) has four 8 oz. servings, which is enough to make one large batch of soup. We recommend dividing it into four servings and storing them in the freezer or freezing two servings and keeping the other two in the fridge. Bone broth has a fridge life of 4-5 days, but keeps indefinitely in the freezer.
Key nutrients in Lithe bone broth and their benefits:
Cartilage: Used as a supplement for treating joint pain and eases inflammatory conditions of the gastrointestinal tract.
Bone marrow: Helps increase blood cell production and strengthens the immune system.
Amino acid: Key in the production of glucose and enhances gastric secretion of soft tissue and wound healing.
Collagen and gelatin: Aid in the formation and repair of cartilage, help bone healing, and facilitate digestion and assimilation of proteins.
Calcium, phosphorus and magnesium: Help sustain healthy bones and muscles; facilitate proper nerve transmission and gland function; generate energy in the body.
1-2 days • 1400 calories/day • 100% plant-based and raw
Lighten up for Spring with our Lithe Foods Ultra Lithe Cleanse on Monday, Feb 29! Our greenest, Lithest cleanse is low in sugar, rich in fiber and healthy fats, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, this is the right choice for you.
Ultra Lithe Cleanse Menu
Order here. Orders must be placed by Wednesday, March 30th at 3PM. Payment must be received to reserve a plan. No cancellations or refunds.
Days 1 and 2 on Monday, April 4 from 6AM-8PM. Due to the nature of the product, we cannot guarantee freshness beyond Wednesday, April 6th.
Here's our #lithespringclean menu for week 1! Just like our Lithe Foods/Lithe Escape food philosophy, you'll notice that our menus are based on lean, local, mostly seasonal and detoxifying, whole foods. Our menus coincide with our lifestyle of hard work and consistency, so Monday through Friday you'll want to follow the rules. Moderation is the key for long-term success, so Saturday and Sunday are yours to eat as you please!
This menu is exactly what Lauren eats when she preps for a photo shoot or special event. If it feels spartan to you, that's because it is. For the next five days we are creating a caloric deficit, reducing bloat, and burning off the layer of fat that sits on top of our muscles.
Remember to drink 64 ounces of water every day, and Lithe 5-6 days a week. Good luck. You can do it!
Ever have Thai coconut curry soup (Tom Kha Gai)? This is our version of the nutritional powerhouse. Made with our bone broth, turmeric and coconut milk, this sweet and simple soup is surprisingly filling and so delicious. Bone broth has been around for centuries and is one of the best ways to heal from an injury or tough workout. Consider it your new champion "chicken soup" for the body, soul and tastebuds. 1 serving $10
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