365 posts categorized " Lithe Foods "

LITHE LATTE! 22 Apr 2015

Lithe Latte

I am definitely a latte lover, but what I don't love about my daily coffee order is the lack of nutrition, chemical sweeteners, and non-organic milk (hormones) filling up my cup. Rival Bros. espresso does the trick for that quick energy boost, but the side effects from those other not so healthy ingredients leave me feeling less than Lithe.  

So, we created a skinny latte that's better than what you can buy down the street. After weeks of taste tests and tweaking, I am super-excited to debut our Lithe Latte: a healthy, 100% vegan, lactose-free latte alternative that's chock-full of protein. 

Ingredients: Rival Brothers Whistle & Cuss espresso, cold-pressed cashew milk, and Green Meadow Farm local raw honey.   

Price: $10


Lithe Foods

Some amazing things are happening over here at Lithe Foods. Follow us on Instagram: @lithe_foods

Image via Celia Ragonese / Antrim + Spruce Photography



LITHE T-30 CHALLENGE! 13 Apr 2015


Are you ready to up the ante?  #TMINUS30 is the third and final challenge in our #EarnedInWinter series.  We'll be taking our fitness up a notch by taking 25 classes in 30 days, integrating our Lithe Foods component into our practice and banding together so that we're feeling healthy, confident and fit when the summer season hits in about 6 weeks. 

  • The Fitness: Lithers must complete 25 classes in 30 days. 
  • The Food: Eat Lithe!  Continue to eat clean Monday-Friday. 
  • Hashtag Calendar:  Inspire each other! Share 3 posts on social media (FB, Twitter, Pinterest or Instagram) w/ hashtags:
    Monday 4/20 #TMINUS30 #LitheResults (Before Pic)
    Thursday 5/7 #TMINUS30 #EatingLithe (Recipe) 
    Tuesday 5/19: #TMINUS30 #LitheResults (After Pic)
  • Everyone Wins: Everyone who completes the challenge and shares a recipe will receive a T-30 Tank!
  • The Ultra Lithe Grandprize:  At the end of the #EarnedInWinter challenge series, two Lithers will win a Lithe Instructor-Style-Photo-Shoot (date TBA). Post your progress, cheer on fellow Lithers, and share your testimonials using the official challenge hashtags. Every hashtag use counts as one entry into our Ultra Lithe Grand Prize Drawing!

Image of Lauren Boggi via Stuart Goldenberg



We have the ultimate plan for you just in time for spring! Learn better habits while getting that Lithe glow (and body) with our Eating Lithe Detox. Our four-day detox is a collection of wellness staples, tonics, and remedies to cultivate inner and outer radiance. By implementing superfoods, adaptogenic herbs, Lithed-Up salads, and medicinal teas, you’ll achieve Lithe Inside. 

EATING LITHE DETOX:  Four days • 1300-1500 calories/day • Vegan • $300

April Menu

Ordering: Go to our online store > Products > Choose your pickup studio. Orders must be placed by Thursday, April 16 at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

-Day 1 and 2, pick up on Tuesday, April 21 from 6AM-8PM. 
-Day 3 and 4, pick up on Thursday, April 23 from 6AM-8PM. 



Hope you all had a fantastic holiday weekend! Here's your fourth and final week of #LitheSpringClean, which is also the last week of the second phase of our Earned in Winter Challenge! Good luck everyone, and if you fell off the wagon last week, it's the perfect time to get back in the game! We can't wait to see your #LitheResults on April 9th!

Download Lithe Spring Clean Week 4

Download Lithe Spring Clean Recipes Week 4



A few months ago Jordan surprised me by making this incredible roasted cauliflower recipe that he found it on Pinterest it has quickly become one of our favorite meals. Made with only a handful of ingredients, this super-filling, fiber-rich "side dish" is as striking to look at as it is easy to prepare. I've Lithed it up a by adding Lithe Spice No. 1 and reducing the cheese. It's so easy!  Just brush the cauliflower with mustard, then roast the cauliflower until it’s tender and finish with a topping of nutty parmesan and fresh herbs.
1 large head of cauliflower
2-3 tablespoons olive oil
3 tablespoons Dijon mustard (I prefer Maille)
Sea salt and freshly ground black pepper
1/2 - 1 teaspoon of Lithe Spice No. 1
Handful of fresh parsley & rosemary, roughly chopped
1/4 (or less) cup grated parmesan

Position an oven rack in the bottom of the oven and preheat to 450 degrees. Line a baking sheet with foil.  Then remove the leaves from the cauliflower, then trim the bottom of the head so the cauliflower sits flat on the baking sheet. Next, whisk together the oil, 2 tablespoons mustard, Lithe Spice, salt and a few grinds of black pepper in a small bowl.

Place the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-spice-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 45 minutes to 1 hour. Let rest for a few minutes.  Meanwhile, combine the parsley + rosemary and parmesan in a small bowl. Brush the roasted cauliflower head all over the outside with the remaining 1 tablespoon mustard and sprinkle with the parmesan-herb mixture.  Cut the cauliflower and serve with a sprinkle of salt and any extra parmesan-herb mixture. Enjoy! 
Images via Lauren



a healthier alternative to donut holes. Obviously I had to make them even more nutritional with a cacao magic superfood boost!! But when you make something healthy you still want it to taste great right? Well these won't disappoint. They are yummy!! - See more at: http://www.thephilosophie.com/blogs/recipes/8260925-raw-healthy-er-donut-holes#sthash.xQ2zYHPy.dpuf


a healthier alternative to donut holes. Obviously I had to make them even more nutritional with a cacao magic superfood boost!! But when you make something healthy you still want it to taste great right? Well these won't disappoint. They are yummy!! - See more at: http://www.thephilosophie.com/blogs/recipes/8260925-raw-healthy-er-donut-holes#sthash.xQ2zYHPy.dpuf

Here is your healthy alternative to donut holes! Our donut holes are low cal and rich in fiber and healthy fats. They come in two flavors, are a perfect pre/post-Lithe, and taste SO good!    


Charcoal Lemonade

The new juice that everyone is going gaga for is our Charcoal Lemonade! You all went crazy for it after trying it in our four-day Eating Lithe detox, so we'll be keeping it in stock on a semi-regular basis. 

Activated charcoal is made by burning a source of carbon (we use coconut shells) at a high temperature, which removes oxygen. Many claim that activated charcoal essentially becomes a natural magnet for toxins (pesticides, dioxins on fish from contaminated waters, and even neurotoxins from mold) in your digestive tract. Activated charcoal is nothing new. Your Brita water is filled with it and hospitals use it for patients who have been exposed to toxins or who have overdosed on drugs.

There's many benefits to consuming it (in moderation, of course). It helps the body detox from processed food and environmental pollution, relieves digestive issues like gas and bloating, and gets rid of bad breath and body odor. Plenty of people also swear that activated charcoal is a hangover cure and love its anti-aging and beautifying effects. 

Ingredients: Activated coconut charcoal, lemon, alkaline water, local maple syrup, pink Himalayan sea salt  Price: $10



Are you detoxing with us? Have you tried your Lithe Foods Day 1 Rose + Goji Superfood Smoothie? I make this smoothie regularly and I'm so happy that we were able to include it in our detox plan. Rose and goji berries create a powerful balancing elixir for the heart that has the potential to open you to the vibe of happiness and love. Enjoy and read up on the benefits.

Rose is considered a heart tonic in the ancient system of Ayurveda. It soothes the heart and emotions and bestows balance. Rose also has a beautifying effect, soothing inflammation of the skin and increasing its glow. When buying rose water for culinary use, make sure that it's high quality and preferably organic. Most roses are heavily sprayed with pesticides. 

Goji berries belong to a class of Chinese herbs that are known as “superior tonics.” This means that they can be taken regularly over long periods of time to preserve health and youthfulness. Goji is known as the “happy berry” and reportedly gives a sense of well-being and calm. Goji’s list of benefits are astounding. Heart health and beautiful, radiant skin are among them. Goji berries are also nutritional power houses that have more iron than spinach, more vitamin C than oranges, and more beta carotene than carrots. They contain a host of trace minerals, B vitamins, and antioxidants. And they are a complete protein (yes!). 

Image via Lauren

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