407 posts categorized " Lithe Foods "

LITHE SPRING CLEAN WEEK 4! 8 Apr 2016

LSC

Here's our fourth and final week of #LitheSpringClean, which is also the last week of the second phase of our Earned in Winter Challenge! Good luck everyone, and if you fell off the wagon last week, it's the perfect time to get back in the game! We can't wait to see your #LitheResults!

Download Lithe Spring Clean Week 4

Download Lithe Spring Clean Recipes Week 4

 

BONE BROTH SALE! 7 Apr 2016

BoneBroth

You've been working hard, so stay fluid and give your joints some love. Our Lithe Foods local and organic bone broth is on sale this week for $12.60 per quart. Find it in our fridges and on Caviar. 

With 69 calories, 4g fat, 6g protein, and 0 carbs per cup, this simple superfood is the equivalent of liquid gold. Lithe's bone broth is made from organic grass-fed beef marrow bones, chicken feet, and mirepoix so that it's packed with nutrients. Lauren starts each day with a cup of bone broth and says it plays a major role in keeping her and her family healthy. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone broth a smart sip for Lithers. And if you want to feel and look your best, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.

The 32 oz. container ($16) has four 8 oz. servings, which is enough to make one large batch of soup. We recommend dividing it into four servings and storing them in the freezer or freezing two servings and keeping the other two in the fridge. Bone broth has a fridge life of 4-5 days, but keeps indefinitely in the freezer.  

Key nutrients in Lithe bone broth and their benefits:

Cartilage: Used as a supplement for treating joint pain and eases inflammatory conditions of the gastrointestinal tract.

Bone marrow: Helps increase blood cell production and strengthens the immune system.

Amino acid:  Key in the production of glucose and enhances gastric secretion of soft tissue and wound healing.

Collagen and gelatin:  Aid in the formation and repair of cartilage, help bone healing, and facilitate digestion and assimilation of proteins. 

Calcium, phosphorus and magnesium: Help sustain healthy bones and muscles; facilitate proper nerve transmission and gland function; generate energy in the body.

MORNING OATS 20 Mar 2016

RMO


MORNINGOATS

The latest version of our raw oatmeal may be the best yet. Perfection = organic steel-cut oats, homemade almond milk with local maple syrup, and homemade granola made with pepitas, cashews, almonds, coconut, coconut oil on the side ($6). 

HARAJUKU BOWL 20 Mar 2016

HB


HARAJUKU

Our Asian-inspired Harajuku Bowl has protein-rich quinoa and edamame, crisp shredded Napa cabbage, grilled scallions, and burnt ginger vinaigrette that rivals your favorite sesame ginger dressing ($12). 

ULTRA LITHE CLEANSE 19 Mar 2016

ULC

ULTRA LITHE CLEANSE - $75/day

1-2 days  • 1400 calories/day • 100% plant-based and raw

Lighten up for Spring with our Lithe Foods Ultra Lithe Cleanse on Monday, Feb 29! Our greenest, Lithest cleanse is low in sugar, rich in fiber and healthy fats, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, this is the right choice for you.

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in there!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Ordering
Order here. Orders must be placed by Wednesday, March 30th at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Pickup
Days 1 and 2 on Monday, April 4 from 6AM-8PM. Due to the nature of the product, we cannot guarantee freshness beyond Wednesday, April 6th. 

LITHE SPRING CLEAN WEEK 1! 18 Mar 2016

LSC

Here's our #lithespringclean menu for week 1! Just like our Lithe Foods/Lithe Escape food philosophy, you'll notice that our menus are based on lean, local, mostly seasonal and detoxifying, whole foods. Our menus coincide with our lifestyle of hard work and consistency, so Monday through Friday you'll want to follow the rules. Moderation is the key for long-term success, so Saturday and Sunday are yours to eat as you please!   

This menu is exactly what Lauren eats when she preps for a photo shoot or special event. If it feels spartan to you, that's because it is. For the next five days we are creating a caloric deficit, reducing bloat, and burning off the layer of fat that sits on top of our muscles. 

Remember to drink 64 ounces of water every day, and Lithe 5-6 days a week. Good luck. You can do it! 

Download LitheSpringClean Menu

Download LitheSpringClean Recipes

COCONUT CURRY BONE BROTH SOUP 7 Mar 2016

CCBoneBroth

CCBB

Ever have Thai coconut curry soup (Tom Kha Gai)?  This is our version of the nutritional powerhouse.  Made with our bone broth, turmeric and coconut milk, this sweet and simple soup is surprisingly filling and so delicious. Bone broth has been around for centuries and is one of the best ways to heal from an injury or tough workout. Consider it your new champion "chicken soup" for the body, soul and tastebuds. 1 serving $10

THE MESA BOWL 7 Mar 2016

Mesa

Mesa

The Southwestern flavors of cumin, coriander and adobo pepper come together with black beans, lentils, roasted sweet potato, crisp shredded romaine, and creamy, tangy tahini-chipotle (like a spicy ranch) dressing. This bowl is filling, comforting, protein-packed (20.9 g), and aligned with your nutrition goals. Lentils and beans are low in calories and sugar, yet high in iron which helps oxygen flow throughout the body and sets your metabolism on fire. It's the perfect meal to keep you energized and Lithe.
Two servings ($12)

EARTHSHINE BOWL 25 Feb 2016

Earthshine
Earthshine

Around this time of year we crave warm, filling dishes to keep us going all daylong. This "meaty" bowl of roasted organic earthy gems definitely does the trick. The Earthshine bowl is true comfort food, yet it's light and clean. Everything in it makes your body love you, from the iron-rich greens and vitamin B-filled mushrooms to the antioxidant and beta carotene-loaded sweet potatoes ($10). 

THE SIMPLE SMOOTHIE 18 Feb 2016

SIMPLE

She's fresh and clean, but never basic. It's as simple as that. 

Ingredients
Organic banana, cinnamon, organic coconut, ginger, and maple syrup ($9). 

{ Like, Tweet, Follow }

  • Carbon38
  • Honest Essentials

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.