fithiphealthy

LITHE LIFE IN THE INKY!

Check out Lithe in the Philadelphia Inquirer!

Download The Philadelphia Inquirer February 22, 2012

Article via Elizabeth Wellington & images of Lauren Boggi Goldenberg, Lithe Instructors, Melissa Weinberg & Jen Troped via Clem Murray

LITHE'S COWGIRL SALAD!

 

Remember our Cowgirl Roll Up from the summertime?  This fresh, filling and high fiber late-winter salad is based on that much-loved flavor profile minus the seitan. 

This is one of my favorites and I often make at home after a morning full of classes.  Ingredients:  Kale, quinoa, radish, tomato, corn, black beans, cilantro, carrot, scallion, extra virgin olive oil, paprika, cumin, oregano, chili pepper, garlic powder, tumeric, salt, pepper  361 calories, 13g Fat, 53g Carbs (10g Fiber), 12g Protein  Price:  $7.00

LITHE CAKES: BROWNIE

Chocoholic?  Wait until you try this icing!  We developed this good fat, high-fiber and protein brownie so that you can indulge without feeling the least bit guilty.  Dive in, ladies!  Ingredients: walnuts, raisins, cocoa powder, agave nectar, water, coconut oil, vanilla, sea salt  256 Calories, 15g Fat, 35g Carbs (7g Fiber), 6g Protein  Price: $4.75

BRING BACK THE BAGS!

So many of you have asked about recylcling your meal plan bags.  Yes, please do!  Feel free to bring your large, Lithe Cooler bag and small blue bag back to us.  Just drop them off at the front desk and we'll deliver them back to the kitchen.  Thanks!  P.S.  Don't forget to recycle your plastic! 

Image of Lithe's Detox Meal Plan via Stuart Goldenberg 

LIGHTER LITHE QUICHE.

Have you tried our newest, lighter quiche?  We've cut the potato crust in half (and the carbs!).  It's SO light and airy you won't believe it's not the real deal.  I'm addicted!  Add in a basic green smoothie or Lithe Greenie for a perfect breakfast!  Ingredients: egg, potato, kale, mushroom, onion, whole wheat pastry flour, extra virgin olive oil, ricotta cheese, mozzarella cheese, water, salt, pepper, oregano   166  Calories, 7g Fat, 15g Carbs, 10g Protein  Price:  $6

Image of Lithe's lighter quiche via Lauren

LITHE'S HORCHATA!

Horchata is typically a rice-based Mexican (or Spanish) milky drink made with rice, condensed milk, cinnamon and a boat load of sugar.  Folklore says that Horchata is the drink of the gods and our Horchata gives you that heavenly flavor and all the ritz without putting an ounce on your hips. Shake it up!  Ingredients:  Almond Milk, Tofu, Agave, Almond Extract   223 Calories, 9g Fat, 26g Carbs, 12g Protein  Price:  $7

EGGPLANT ROULADE.

Our Eggplant Roulade with Roasted Red Pepper Coulis is the perfect dinner.  Layered Eggplant, artichoke and just enough fresh mozzarella cheese will fill you up without weighing you down.  Ingredients: eggplant, artichoke, red bell pepper, fresh mozzarella cheese, basil, garlic, parsley, extra virgin olive oil, salt, pepper  210 Calories, 12g Fat, 17g Carbs, 15g Protein  Price: $9.00

LITHE'S ROASTED TOFU NAPOLEON!

I love our Tofu Napoleon!  Healthy, hearty and veggie layered with my favorite things.  I guarantee he'll like it too!  Ingredients:  tofu, bell pepper, shitake mushrooms, eggplant, tomato, parsley, extra virgin olive oil, vinegar, chive, thyme, tarragon  300 Calories, 19g Fat, 23g Carbs, 14g Protein  Price: $10.00

 

SUPER SOUP!

Our Super Soup is chock full of super foods and delicious to boot. High in protein, potassium and healthy carbs. Perfect for replenishing after Hot-stepper!  Ingredients: broccoli, spinach, kale, vegetable stock, walnuts, onions, cannellini beans, salt, pepper 328 Calories, 7g Fat, 55g Carbs, 19g Protein   Price: $7.00

 

 

CRANBERRY-ORANGE QUINOA.

Our latest seasonal selection of a Lithe Foods favorite.  This recipe is fruity and without Almond Milk or Almond Butter for those of you who are looking for something a little lighter.  Ingredients: quinoa, orange, dried cranberries, honey, salt  136 Calories, 2g Fat, 29g Carbs, 3g Protein  Price: $4.75