You've been working hard, so stay fluid and give your joints some love. Our Lithe Foods local and organic bone broth is on sale this week for $12.60 per quart. Find it in our fridges and on Caviar.
With 69 calories, 4g fat, 6g protein, and 0 carbs per cup, this simple superfood is the equivalent of liquid gold. Lithe's bone broth is made from organic grass-fed beef marrow bones, chicken feet, and mirepoix so that it's packed with nutrients. Lauren starts each day with a cup of bone broth and says it plays a major role in keeping her and her family healthy. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone broth a smart sip for Lithers. And if you want to feel and look your best, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.
The 32 oz. container ($16) has four 8 oz. servings, which is enough to make one large batch of soup. We recommend dividing it into four servings and storing them in the freezer or freezing two servings and keeping the other two in the fridge. Bone broth has a fridge life of 4-5 days, but keeps indefinitely in the freezer.
Key nutrients in Lithe bone broth and their benefits:
Cartilage: Used as a supplement for treating joint pain and eases inflammatory conditions of the gastrointestinal tract.
Bone marrow: Helps increase blood cell production and strengthens the immune system.
Amino acid: Key in the production of glucose and enhances gastric secretion of soft tissue and wound healing.
Collagen and gelatin: Aid in the formation and repair of cartilage, help bone healing, and facilitate digestion and assimilation of proteins.
Calcium, phosphorus and magnesium: Help sustain healthy bones and muscles; facilitate proper nerve transmission and gland function; generate energy in the body.