fithiphealthy

TRASHY DO: 13 May 2013

I created our Calorie Trashers for High Waisted, but you can increase your flexibility by wearing them in many of our sculpting workouts (listed above).  We DON'T recommend them for our cardio workouts, as you can become severely dehydrated, and possibly cause muscle breakdown. 

Please be smart, drink up, and wear them right.  FYI:  For safety and liability reasons, Lithe Instructors reserve the right to ask a Lither to remove her Trashers in any high cardio workout.

Image of Lithe Instructor Bianca Pallotto wearing Trashers via Dom

FIT.HIP.FRIDAY GIVEAWAY! 10 May 2013

Lithe's new Studio + Street collection is almost complete!  Today's giveaway is a piece of your choice from our current collection!  For a chance to win, please tell us your favorite piece, and what you want to see us create next! 

One winner will be chosen at random on Monday, so you have three days to enter.  Rules: One entry per person.  Thank you, and good luck!

Image of Lithe Instructor Liz Galbally wearing Lithe's Spur Skirt and Air Mesh Top via Dom

INSTAGRAM ♥... 8 May 2013

LITHE PHILLY LOVE. 25 Apr 2013

I caught a shot of Lithe Instructor & Director of Operations, Melissa Weinberg modeling our new staff tee shirts.  These aren't for sale, but we have this Lithe Philly love logo on a cute tank (in black) coming very soon!

Image of Melissa Weinberg at Lithe Old City via Lauren

GOT GLOVES? 16 Jan 2013

We do!  You can now purchase Pearl iZumi gloves at every Lithe studio!  Grip the bands better, stay hygienic and cushion your skin and your Abductor pollicis brevis / Adductor pollicis (the muscles between your thumb and index finger)! $22

Image via Pearl iZumi

FOR THE LITHE ADDICT. 11 Dec 2012

Is she addicted to Lithe and all things fit, hip and healthy? She'll love:  gift cards for all things Lithe, Misto olive oil sprayers, Dance Paws for her feet, Calorie Trashers to take her burn to the next level (for purchase at Lithe), Josie Maran's Bear Naked Wipes, and Nike's Fuel Band so that she can track her day.

Images via brand websites

CALORIE TRASHERS! 29 Nov 2012

 

Get ready for an all new Lithe workout that incorporates these hot shorts (High Waisted!), and get excited to kick your practice, sweat, and detox factor up a notch with our Calorie Trashers!  Worn by dancers and cheerleaders, these allow you to sweat it out (without overheating) and stretch it out like never before.  Size S, M & L are available at every Lithe Rittenhouse, Old City & Main Line  $25

Image of Lithe Instructor, Melissa Weinberg via Lauren

TWITTER TUESDAYS! 23 Oct 2012

Tweet with us and win!

Here's what you have to do:

Start following http://twitter.com/lithemethod if you aren't already and tweet "I'm loving Skinny Jeans thanks to @lithemethod!" for your chance to win a Lithe Ultra Support Performance Sports Bra ($75 value)! We'll announce the winner on the @lithemethod Twitter page.

Remember, all entries must be received by 11:59 PM/et on 10/23/2012. Limit one entry per day per person/twitter address. Check out the rules here.

Images of Lithe Instructors, Elizabeth Howe & Elizabeth Galbally at Lithe Old City via Lauren

LITHE'S ULTRA SUPPORT PERFORMANCE BRA! 15 Feb 2012

I've been living in Lithe's Ultra Support Performance Bra.  I'm talking seriously supportive and super comfy (thanks to double layering and cross-back straps) whether you're on the mat, watching a movie or going to dinner.  I took some shots of Lithe Instructors, Elizabeth Howe (testing size Medium) and Elizabeth Galbally (testing size Large). 

We all agree that this one holds 'em up at the barre, the bands and during the most intense, bounce-heavy CCS sequences and Hot-Stepper.  It's more than a sports bra and it's handmade locally right here in Philly. $75 On-line ordering will be available soon!  

Images of Lithe Instructors, Elizabeth Howe & Elizabeth Galbally at Lithe Old City via Lauren

LITHE WEAR IN THE INKY! 5 Jan 2012

We're in good company here (next to Under Amour, Lululemon & Athleta).  We have some amazing STUDIO staples debuting in February and those of you Lithing from afar will be able to purchase online very soon!  Check out the article!

Image of Lither, Sayeh Hormozi in Lithe Wear's Leather Leggings & Mojo Vented Top via The Philadelphia Inquirer/Philly.com