COMMITMENT 5 Nov 2014
I can't believe it, but today is my FIFTH wedding anniversary and this morning Jordan gave me this sweet photo (above) of Mars in a frame. Right before I left for Lithe Escape, the two of them went to Love Park and took this picture. I can't believe that they planned it and that Mars kept it a secret! I love all that it stands for.
Five years has seriously flown by and I've never been happier and more grounded. Recently, I've been thinking a lot about commitment in all areas of my life: the level of commitment that it takes to sustain a partnership, a business, a healthy body and mind, being a good mom to my son, eating well, and staying fit. To me, commitment isn't about giving up anything – it all boils down to homing in on what you're going to gain in the long run.
Commitment totally goes hand-in-hand with health and fitness and I believe that you need to be committed in nearly every other aspect of your life to be truly committed to your health. We all know that fitness and healthy living (being fit.hip.healthy) takes time and motivation. I'm motivated by knowing that I am doing everything in my power (most days) to stay committed to being healthy. I think that we can all agree that when you love and look forward to your workout, you really don't require the motivation to stay committed.
If you make your food and fitness fun, it becomes a part of who you are and it will be something that you actually look forward to! For example, my co-workers and I make healthy lunches for each other during the week, so that we stay on track. Since August, I've committed to walking first thing in the morning or during lunch with a friend, so that I can catch up (sexier in six!) with her and cross-train.
One thing that I love to do that translates right down to how we program our schedules at Lithe is map out my own workout and eating schedule for the entire week ahead of time every Sunday. Having a plan keeps me committed and gives me a sense of accomplishment and control.
What do you guys do to stay committed?