2 posts categorized " Lithe Icon "

LITHE ICON: FLYER 30 Sep 2015

 

 

FLYER

 

 

Flyer is the third Lithe Icon class. Come check it out on October 24 @7:15AM at Lithe Old City or November 8 @7:15AM at Lithe Main Line. 

Love Lithe's Spirit? You'll flip for Flyer. It has been in the works for years and we're excited to debut it as an Icon class. Utilizing Lithe's unique rebounder and band concept, we take Cardio-Cheer-Sculpting® to the max with one hour of cathartic cardio, high impact jumps, and superior sculpting on the rebounder. Like all things Lithe, this one strengthens and slims you all over and leaves your body looking perfect. 

  • Born: September 2015
  • You need: Gloves
  • Coordination level: 3 (on a scale of 1-3)

ICON CLASS: BUBBLE! 22 Jun 2015

 

 

Bubble

 

 

Bubble is the first Lithe Icon class. Come check it out on 7/10 @ 3PM. at Lithe Rittenhouse!

Firm, baby, firm! Sagging got you down? Pick up the slack with this advanced toning workout and get immediate results. A fantastic combination of high cardio and core sculpting with our Twiggy bands and proprietary Lithe Firmer prop. This total body workout includes fun, high impact jumps, booty-popping CCS cardio, grounded lower body sequencing, and sculpting. Lithers, we have lift up! 

  • Born: June 2015
  • You need: Sweat bands
  • Coordination level: 3 (on a scale of 1-4)

*All Lithers must take one Lithe Bubble class without the Lithe Firmer, so that they learn the CCS without injury.

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