We're excited to announce that Lithe instructor Liz Galbally is now a Master Lithe Instructor! Congrats, Liz! She has taught since 2010 and joins Master Instructors Tiffany Nork (teaching since 2006), Krista DeNofa (teaching since 2008), and Bari Rosenthal (teaching since 2009).
What makes an instructor a Master? They must teach for a least four years and have 1,000+ classes under their belts. The status is something that is earned, not simply given. The Lithe Master Instructor embodies a commitment to Lithe, instructs with confidence and selflessness, and continues to study the method. Other elements that define this title include maturity and understanding of instructor injury prevention, utilization of voice (instead of body) for energy, total command of a large studio of 25-30 people, and involvement in instructor training.
We all know that Lithe is different and teaching it is the ultimate multi-task. Many assume that teaching Lithe is like teaching a grounded workout that rarely changes such as yoga, spinning, barre, or Pilates. They couldn't be more wrong. Lithe instructors are triple threats and it takes years to become a well-oiled teaching machine. Our instructors are forever in training and constantly learning new workouts.
Image of Liz wearing Lululemon via Dom
Dear Lithe community,
We're dying to know more about your braid. Tell us about it!
Have you heard Beyonce's song "Run the World (Girls)?" That song was written about Main Line studio manager Hannah Williams. She can literally do everything. I'm convinced she missed her true calling as the president of the United States. Girl gets shit done! Hannah is always calm, cool, and chic. She is my Lithe/ real life bestie and has taught me everything I know about the cat eye, wearing lipstick, and the importance of well-groomed eyebrows.
I found out about Hannah's hair skills when I decided to be Elsa for Halloween and was stuck on the braid. I agonized about my options (I'm an indecisive Libra). Hannah got tired of listening to me lament and said "I'm going to do it for you." And the rest is fabulous hair history!
I usually wear a bun or braid while teaching since I hate getting my ponytail caught in the bands. So for this shoot I decided to go with an extra fun braid. Hannah picked the style and when she sent me a snap of this crazy faux hawk fishtail, I died. I whined that it was too edgy for me, but she insisted it would photograph well from all angles. Since I trust her judgement on anything and everything, I decided to rock it. I felt like such a badass and didn't want to take it out. It took her less time to put my hair up than it took Anthony to take it out!
Images of Lithe Instructor Rachael Bridgens via Antrim & Spruce Photography
The power of a Lithe selfie! Check us out on the cover of Philadelphia Magazine's July issue. This shot of Lithe founder Lauren Boggi, Lithe instructor Bari Rosenthal and Lither Ilysa Raphael was snapped on our Lithe Escape at Jake's Treasure Beach in Jamaica. Stay tuned to our website to hear about where we're escaping to next!
Image via Philadelpha Magazine
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