199 posts categorized " Lithe Instructors "

MISSION: LITHE! (KALIKA'S RESULTS) 30 Oct 2014

Kalika

Kalika just completed her nine-day challenge. Check out her before pictures. It's truly incredible what nine days can do! Congrats, Kalika! Mission accomplished.  

LITHE'S ELIZABETH TOMKINS ON DESTINATION MATERNITY 28 Oct 2014

Q&A with E.T. QA E.T & Destination Maternity

You love her workouts, and you've watched her bounce forward phenomenally. Read all about Lithe Instructor, Elizabeth Tomkins on Destination Maternity's blog, Cravings

Images of Elizabeth via Lauren

JONATHAN CEDRONE! 17 Sep 2014

Jonathan C

From: Drexel Hill, PA

Favorite City: Paris, France

Favorite Lithe Workout: Rock Steady! 

Favorite Lithe Exercise: Spread Eagle or Rockette Kicks

How'd he land a spot on the Lithe team: Jonathan is commanding, talented, fun, funny, energetic, and strong. He's both a Sage on Stage, and a Guide by your Side type of teacher.  You'll love his classes!

Other Job: Full-time Drexel undergrad, studying International Business and Economics

Enjoys: Biking, dancing, singing (badly), animals, playing piano, red wine, going to the movies, trying new restaurants, red wine, going to the beach, red wine, Lithing, walking home from work, fashion, laying out, interior design/architecture, and just staying in on the couch!

What you wouldn't know by looking at him: I'm a left-handed Libra that is actually quite shy; I'd choose staying home over going out when it involves meeting a lot of new people.  I place a lot of value in family and enjoy spending time at home with my parents and dog.  I'm an OCD cleaner and actually like devoting a day each week to clean my apartment top to bottom. I can't live without some alone time and prefer to live by myself because of it. 

Born with a heart condition known as a "coarctation of the aorta", I was told since a child that I was not allowed to take part in any strenuous physical activities (no sports!). Because of this, I devoted much of my childhood to the performing arts, beginning with singing, piano lessons, and theater. At 8 years old, I found my passion in dance and began taking classes in ballet, jazz, tap, broadway, contemporary, and lyrical. In high school, I joined a competition dance team - think Dance Moms - Except definitely not that crazy.  I've been a die-hard dancer since, and love that I can continue to dance with Drexel's company while focusing on a different major. It was actually the close similarity between competitive dance and cheerleading that attracted me to Lithe! And on that note, I LOVE teaching Lithe (cardio is definitely my thing)!

Image of Jonathan wearing Nike via Dom

 

INSPIRATION 6 Aug 2014

Never

Lithe Instructor Meg Grauzlis in Free People via Dom

LITHE INSTRUCTORS TAKE OVER OLD CITY! 23 Jul 2014


Watch how Lithe Instructor, Kim Sauer recruits a total stranger during our Lithe Hunt.  He's pretty good! 

ELIZABETH'S WEIGHTLESS PLAYLIST 22 Jul 2014

  Elist

Lithe Instructor Elizabeth Tomkins always curates on-point playlists that really push you to your limit. Check this one out - you'll hear it this week! 

Image of Lithe Instructor Elizabeth Tomkins wearing Motherhood Maternity via Dom

LITHE INSTRUCTORS TAKE OVER OLD CITY! 21 Jul 2014

 

We had our Lithe Summer Party (#LitheSummerParty, #LitheSummerHunt) yesterday, and your Lithe Instructors teamed up in the name of fun.  Check out Jonathan Cedrone, Jennifer Laucella, Rachel Dore, and Rachael Bridgens doing Cardio-Cheer-Sculpting and an elevator at Race Street Pier.  Stay tuned for more videos!  

MEGHAN GRAUZLIS & LITHE ON BLDG 25! 16 Jul 2014

MegBLDG25

You know her as the girl who kicks major butt in the studios, but if you want a glimpse into Lithe Instructor, Meghan Grauzlis's LitheStyle, check out About A Girl on the Free People BLDG25 blog!  When I think of Meg, I think bohemian beauty, flexibility, freedom, fun, Free People, music, and the energy, (and killer playlists) that she brings to Lithe.  Thanks for sharing, Meg! 

Images via Free People.  Meghan is wearing: We The Free Circle In The Sand TeeRuffle Rib Shortie , Greenwich Thigh HiMovement Capri LeggingMovement Crop TopAll In One Tank and the Net Tee

 

HAPPY WEEKEND! 13 Jun 2014

2

Image of Lithe Instructor Jenn Mitchell wearing Lithe's Cinch Band via Dom

ELIZABETH STAUB! 12 Jun 2014


ELizabeth[1]

From: Pottstown, PA

Favorite City: Florence, Italy

Favorite Lithe Workout: Barlesque


Favorite Lithe Exercise: Rockette kicks or Star Explosions with a tuck jump


How'd she land a spot on the Lithe team: Elizabeth caught my eye at the Main Line Studio and we were *this close* to asking her to audition, but the stars aligned and we received her resume.  She is strong, motivational, determined, professional, kind, beautiful to watch, and she has the most lovely teaching voice!   

Other Job: Financial Advisor Services at Vanguard

Enjoys: Reading, baking, brunching, Mexican food and margaritas, La Colombe Coffee, shopping, traveling (and coming home), listening to all types of music (Amos Lee and Ray Lamontagne are two favorites), running the Haverford Trail, and living on the Main Line.

What you wouldn't know by looking at her: I graduated from Villanova in 2006 with a degree in English and a concentration in Writing and Rhetoric. I played the flute from age 9 all the way through college and can still read music and play by ear. I’m a middle child in between two brothers—one eleven months older, and one seven years younger. Outside of Lithe, you will rarely find me in anything other than a dress and heels. My hair is naturally brown, but I’ve been coloring it red for the past six or so years; I actually feel more like myself as a redhead!

Image of Lithe Instructor Elizabeth Staub wearing Lithe via Dom

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