238 posts categorized " Lithe Instructors "

OPEN LITHE! 27 Apr 2016

Colleen D.

We need a few Lithers to participate in a complimentary Higher Power class (Lithe’s blueprint band workout!) with instructor Colleen Dougherty.

When: Tonight, April 27th, 8PM
Where: Lithe Rittenhouse
Call 215-545-5144 or email philly@lithemethod.com to reserve!

UP CLOSE WITH JEN L. 26 Apr 2016

Jen LThis week we get up close with Jen Laucella!

What is your hidden talent?  Whenever I'm at work functions or outside of the Lithe or the dance world, my go-to hidden talent is that I was a professional dancer (retired about a year ago) and teach these awesome cheer-based workouts! Usually, it's a huge hit. A little less of a hidden talent here on fithiphealthy. I even took a Buzzfeed quiz recently to determine my hidden talent (very scientific, I assume) and I got ballet! I guess I'm pretty one dimensional, but I think it's a really fun dimension.

What is your favorite Lithe workout to teach?  Skinny Jeans. Hands down one of my favorite to take and also to teach.  I'm a sucker for perfect form so I love that the slower pace allows me to get to everyone and take a little extra time to fix a popped rib cage or misaligned knee. It's the bones of Lithe so it's so much fun to see someone have one of those light bulb moments where everything else seems to make sense. 

Do you have a specific song that can always pump you up? Anything and everything Spice Girls. 

What is your favorite body part?  My back. Have you ever noticed that dancers have the most beautifully sculpted backs? I'm super proud of my dancer's back. A lot of hard work went into it. There's so much musculature going on back there that a lot of workouts forget about, but dance (and now Lithe!) help me maintain mine.  [Side note: if you're ever in class with me, you'll hear "shoulders down, lift the chest" about a zillion times. That's no coincidence.]

What is your nickname?  One of my best friends in college was surprised to learn after a few weeks of knowing me as Jen, that my full name was Jennifer.  She got creative and started calling me Nif and it kinda stuck around.

You can follow Jen on Instagram @jlaucella

Image via Dom


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What is your hidden talent? I can draw almost anything. I started taking art classes at a young age and it’s something that’s stuck with me my whole life. I was an Art History major at Penn State and am even certified as an art teacher. These days, I rarely have time to draw except to impress my 3-year-old daughter.

What is your favorite Lithe workout to teach? I really enjoy teaching any high cardio class, but if I had to choose one it would be Rock Steady, which also happens to be my favorite class to take. No matter which studio or time of day, the energy is off the charts. When everyone is perfectly in sync during the cardio sequence, it always gives me chills and brings back memories of my high school dance team.

Did you ever go through an awkward phase? Ugh. Yes! I sucked my thumb until I was 12. I had extreme buckteeth in front and I had braces – twice! 

If you could have one superpower, what would it be? I would love to be able to manipulate time. Too many great moments come and go in the blink of an eye. I think everyone has that moment or memory when they wished they could make time stand still.

Image of Julie by Dom


Alicia 2

What is your hidden talent? One of my hidden talents is designing. I love making my own clothes when I have the time! If I wasn't a dance major, I would have continued school for fashion design.
What is your favorite Lithe workout to teach? My favorite Lithe workout to teach is Twiggy. It's the perfect mix of cardio and sculpting; you get a little bit of everything!
Do you have a specific song that can always pump you up? "Tidal Wave" by EVVY is definitely a go-to jam for me at the moment.
What is your favorite body part? My legs. As a dancer, your legs have to be on-point and I've always worked hard to keep them in shape.
What is your nickname? Some of my family calls me Ali or Lee and my friends have recently started calling me Felicia.
Find Alicia on Instagram @aliciaatom.



What is your favorite Lithe workout to teach? Sideline. I'm all about the booty-poppin' cardio! I also love the energy I get from Lithers in this class. Hot Legs comes in at a close second. It is so effective and it brings out my ballet teaching skills. Fabu-legs is on the other end of the spectrum. It is sort of a sleeper class. You spend most of the class on the mat, but leave with shaky legs and super sore glutes. 

Do you have a specific song that can always pump you up? There are so many, but here's some of my favorites: "Smash!" by Ummet Ozcan, "Booty Bounce" by Tujam, "Stand Up" by Dirtcap, just about anything by Outkast, and old-school Janet Jackson, Madonna, and Missy Elliot. 

If you could have one superpower, what would it be? I would be a healer. I hate seeing people in physical or emotional pain. Super strength comes in second.

What is your favorite body part? My butt!

What is your nickname? Well, my real name is Kalika. My family and most of my friends have always called me Kaley. My stage name is Ginger Leigh. My brothers used to call me sissy. Many of my burlesque friends call me Ginge or Gingey.

Find Kalika on Instagram at @gingerlika

Image via Dom



We're getting up close with manager of instructors & master instructor Krista DeNofa!

What is your favorite Lithe workout to teach? I always love a good High Mini. Nothing beats the combination of high energy cardio and intense barre work. My other favorite is Freestyle, which I'm sure is no surprise. Freestyle Lithers always work their butts off and the energy is spot-on. The class definitely requires 'homework' on my end, but it's so worth it. 

Did you ever go through an awkward phase? This is an easy one. With my fifth grade perm, I looked like a Cocker Spaniel. I believe I was also rocking braces with rubber bands at the time and French cuffing my jeans. What a sight. 

Do you have a song that always pumps you up? I don't have a specific one, but Madonna songs usually do the trick. Same goes for songs from the Beastie Boys, Nelly, one-hit wonders, and random dance and electronica songs that I hear in the studio. 

If you could have one superpower, what would it be? I would love to be able to fly. It would make my commute to Lithe much more manageable.

What is your favorite body part? My back. Please refer to Tif's answer on this because I feel the exact same way! She sums it up perfectly.

What is your nickname? Kiki. Please never call me Krissy! 

You can follow Krista on Instagram @kdenofa

Image of Krista via Dom



What is your favorite Lithe workout to teach? I love teaching Spirit. When you get everyone on the same rhythm and the music is just right, the energy is amazing!
Did you ever go through an awkward phase? Seventh grade was rough. I had braces and was bone thin. I look back at pictures and cringe. 
Do you have a song that always pumps you up? My all time favorite song to Lithe to is "The Night Out" by Martin Solveig. I have it on almost every playlist. It has the best beat and is so motivating.
If you could have one superpower, what would it be? To see the future. I'd love to know how my kids will turn out.
What is your favorite body part? My legs. I was definitely blessed there. On others, I tend to look at great flat tummies and long for those days. After three kids that's out of the cards for me.
Follow Jess on Instagram @jessiesafian


Tif Nork

It's the end of an era. After ten years of teaching, master instructor Tiffany Nork retires in April. Catch her classes while you can! Tif, we'll miss your extensive knowledge of the body, no nonsense style, incredible work ethic, amazing Melt classes and Body Boosters, and all the tough love. Thank you for ten awesome years. We love you and we can't wait to meet baby #3.

Tif via Dom



What is your hidden talent? I can wiggle my second toe independently from all the others. Does that count? Or are we talking about an actual skill? I’m sort of a jack of all trades. I don’t think I have one standout talent that defines me, but I love trying new things and I usually pick them up quickly. I am also artistic and can draw, paint, and craft. 

What is your favorite Lithe workout to teach? This is tough, but I think I would have to say Rah. It’s high energy and positive and fun. The hour just flies by. It’s a great workout and leaves me with a smile on my face. I also started teaching All That and it’s a close second. The more choreography the better. It’s a great multitasking brain challenge. Plus I'm always proud of everyone in class when we get through all the singles and everyone is in sync, breathing together, on tempo, and crushing the moves. It makes me feel like I’m in a music video. 

Do you have a specific song that always pumps you up? Definitely. It’s "Sexy Lady" by Javi Mula and DJ Disciple. That's the first song on my “Sexy Lady Rock Steady” playlist. I put it there because I think floor explosions require psyching up. Anyone who has taken my Rock Steady will totally know it. This is also my go-to song while I’m waiting at the starting line before a race.

If you could have one superpower, what would it be? I would love to be able to teleport. Being able to disappear and reappear wherever I want seems pretty cool, especially if I could take people with me. Dinner in Italy tonight? Sure! Beach day? Let’s go!

What is your nickname? Blat, Blatty, JBlat, JB, Jenn B, Jenny B, and last but not least Ballstein (As in Maury Ballstein from Zoolander). 

You can find Jenn on Instagram, Twitter, and Snapchat @JennBlat 

Image via Dom



If you could have one superpower, what would it be? To be able to read people’s minds! The satisfaction of finding out someone’s secrets and personal thoughts would be clutch. But this superpower would have to come with some conditions. I’d definitely have to be able to turn it on and off at will (I’m not tryna walk down the street and listen to everyone’s thoughts at once) and I’d also like to be able to read animals’s thoughts. A day in the mind of my cat Éloïse is all I really want in life.

What is your favorite Lithe workout to teach? Hands down, I'm a cardio queen king (but also maybe queen). My all time favorite class to teach is All That. I mean, come on. A full hour of the best CCS snippets from eight different classes mashed up into one big CCS monster? Perfection.

But then there’s also FreeStyle. I love having the freedom to cut and paste different CCS movements from original sequences. Plus I get a sick satisfaction out of confusing the hell out of people by challenging their muscle memory and putting CCS in a different order than they’re used to.

Did you ever go through an awkward phase? Oh yeah. Pretty much all of my pre-teen years. I was chubby, had braces and unruly hair, made poor fashion choices, and was a total theater and band geek. Plus there’s the fact that everyone knew I was gay except for me (and apparently my girlfriend at the time). However through some pretty great self-awareness, I took my high school years to become more outgoing, got involved in school activities, made tons of friends, and grew fairly confident. Puberty definitely worked to my advantage as well.

Do you have a specific song that always pumps you up? If I’m supposed to answer this question literally, then no, I do not have a specific song that always pumps me up. But only because I don’t have just one! Many of you know from my playlists that I have my favorites and gravitate towards different eras and genres depending on my mood. Let me break it down for you:

If we're talking '70s, I'll take "Last Dance" by Donna Summer, "Mamma Mia" by ABBA, or "Sing a Song" by Earth, Wind & Fire.

'80s pop? Put on "I Wanna Dance with Somebody" and/or "How Will I Know" by Whitney Houston, "Girls Just Want to Have Fun" by Cyndi Lauper, "Let's Hear It for the Boy" by Deniece Williams, or "Material Girl" by Madonna, and I'm golden.

But, I'm also a '90s and early 2000s fan. Give me anything Britney, "Always Be My Baby" by Mariah Carey, "Señorita" by Justin Timberlake, "Come on Over, Baby" by Christina Aguilera, or "Let's Get Loud" by JLo, and I'm ready to go.

Of course there's always current music, which is an entirely different story. Anything Ariana Grande or Justin Bieber does it for me.

What is your favorite body part? My butt. Yeah, definitely my butt. No explanation needed.

Follow Jonathan on Instagram @jonathancedrone

Image via Dom

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