654 posts categorized " Lithe Method "



Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi that's designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren shares her whole life whole body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance.


Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator Lauren Boggi. Named one of the nation’s “top core toning workouts” by Self and a “top party-ready workout for dance lovers” by Glamour, Lithe utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.


Our WKND experience incorporates not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. In the morning our workout will be grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be high energy and produce a cardio burn. Each WKND workout is 75 minutes and you’ll find the schedule below. 


We can’t wait to spend Lithe WKND with you in Miami! To reserve your spot, email escape@lithemethod.com.


Curious about the food? Download Lido's menus.


Lithe WKND Class Schedule:
Thurs., Jan 21

4–5:15PM Lithe Studio with Lauren
Fri., Jan 22

8–9:45AM Lithe Beach with Lauren

4–5:15PM Lithe Studio with Lauren
Sat., Jan 23

8:30–9:45AM Lithe H20 with Lauren (this is done bayside by the pool and in the pool) 

4–5:15PM Lithe Studio with Lauren
Sun., Jan 24
8:30–9:45AM Lithe Beach with Lauren 

12–1:15PM Lithe Studio with Lauren
WKND Details:
January 21–24, 2016 details to be booked before December 1, 2015
3 nights single room starting at $2,274 per person
3 nights shared room starting at $1,674 per person
*Room stay in standard medium type room (1 queen size bed)

*Room rates are subject to change as December 1 approaches
Classes with Lauren, 10 percent off spa service treatments (reserve by contacting The Standard Spa), and complimentary welcome Hamam Experience Bar. Airfare, transportation to hotel, room tax, sales tax, and meals are not included. We recommend you pre-schedule spa services as appointments are based on availability. A 20 percent service charge is automatically added.


Lauren Boggi via Dom



Dear Lauren and the Lithe ladies,

I wanted to write this letter for awhile, but I figure there's no better time than Breast Cancer Awareness Month. As some of you know, I was diagnosed with early stage breast cancer in June 2014. I found out that I was positive for a gene mutation, giving me an 85 percent chance of developing it. Because it is genetic, lifestyle factors didn’t play much of a role in my diagnosis. I underwent a bilateral mastectomy with reconstruction, five long months of chemotherapy, and another surgery which included my last reconstruction, or the placement of my permanent implants.

Prior to my diagnosis and surgery I was in the best shape of my life. I Litheing almost daily for about four years. My 6AM Lithe routine was an important part of my life – but I had no idea just how important. 

From the day of diagnosis until my surgery I continued to Lithe. It was my escape. It was the one hour each day that I wasn't thinking about what I was going through. On July 31, 2014, I underwent a surgery that was almost 11 hours long. As soon as I woke up in the post-operative unit I sat up (yep, I popped straight up because I was terrified to roll to either side) and was walking to the bathroom and sitting in a chair less than 24 hours after surgery. My surgeon and nurses were beyond impressed. My recovery went smoothly once I was home and I know it's because of how strong I was prior to surgery. I am a physical therapist, someone trained in rehabilitating the body, but it is completely different when it is your own body. 

About six weeks after my first surgery I was back at Lithe, modifying, but happy to be back. The instructors were so kind and understanding. I started to tell my fellow Lithers what was going on, where I had been, and what was to come. I had no idea that these women, who I had spent so many hours with before would become a great support system to me. They listened, asked how I was, and genuinely cared. Not long after returning I started chemotherapy. I tried to continue Litheing but the chemo got the best of me and kicked my Tight End. I worked throughout chemo and that took every last ounce of energy. In February 2015, I finished chemotherapy and had my final surgery in April. I returned to Lithe exactly six weeks after my second surgery, on the first day I was off my restrictions. I’ve worked hard since then. I’m still not at 100 percent, but I know I will get there. I learned how incredible my body is and what it's able to withstand. I cannot imagine how much harder the entire journey would have been if I wasn’t active and strong – physically, emotionally, and mentally. Lithe gave me so much of that strength. I consider myself lucky to Lithe every day. 

Lauren, you have created an incredible workout, brought together an amazing group of women, and changed so many lives. I am grateful to be part of this community.   

So, to this community I think so highly of, I would like to share one last part of my story. Just prior to my diagnosis, I found a lump in my breast. Because of my age, I never had a mammogram, nor did I know I had this gene mutation. I went to my physician and was immediately sent for a mammogram and ultrasound. As if all of this isn’t scary enough, my mammogram and ultrasound showed nothing. The cancerous tissue appeared similar to the rest of the tissue. In fact, we celebrated after the mammogram because I had been told there was “nothing suspicious.” It was recommended that I see a breast surgeon, but I wasn't told it was necessary. However, deep down I knew something was wrong. I ended up having a biopsy and that’s how I got the news, but could you imagine if I had stopped with the mammogram? I encourage you to never stop when it comes to your health. Women have incredible instincts. Trust yourself and be proactive, no matter how scary something may be. I didn’t waste a minute getting answers and for that I am grateful.

Christina Calhoun



We're excited to announce that Lithe Method's Lauren Boggi is the official fitness expert and partner of Breast Health powered by breastcancer.org

Our goal is to inform, empower, and inspire women and girls to protect the health of their breasts. Join the movement on Instagram @gobreasthealthy and watch for our informative blog posts. Founder Marisa Weiss, MD kicks off breast cancer awareness month on the Today show. Tune in and ‪#‎gobreasthealthy‬!

Image of Lauren via Dom

WE WEAR: TEEKI & RVCA 30 Sep 2015

AK in Teeki Sexier in Six AK Triceps TeekiAK Walk

Check out Lithe instructor Annette Kaplafka rocking these desert babe Teeki hot pants and RVCA crop top on a recent Sexier in Six at Spruce Street Harbor Park. Annette says, "I love the design. So cool and unique. Another Lither was wearing a pair and once I saw them I was in love. Especially after she told me there were made from recycled plastic water bottles, I had to have them. They were a gift to myself after finishing Lithe's #Tminus30 challenge this year. They are lightweight, but still offer great compression and feel great on." 

When you're doing your Sexier in Six this week, find a bench and do ten see-saws on the right and left, 30 triceps dips, and 30 step-up lunges on each side, a la Walk-Star. We promise you'll feel the burn! 

Images via Antrim & Spruce Photography


Be Well Be Well 1

Be Well 2

Yep, that's about right



We're loving Periscope. Follow Lithe and Lauren for all things fit, hip, and healthy. 


After #LitheResults After Results 1 Lithe Results After 2 Lithe Results After 2.1

Our Endless Summer Challenge ends today. That means it's time to post your after #LitheResults #LitheEndlessSummer photos. A lot can change in four weeks, so don't be shy! You may not be able to see your results, but remember that you're always your harshest critic. 

Check out the two examples above from our Lithe Spring Clean Challenge. You'll want to duplicate your before photos, so wear the same clothing that you wore for your before shots and stand in the same place. Have someone take photos of you from the front, side, and back, and then compare at least one view and share. You've worked hard, so show it off! Imagine what will happen if you keep going for eight more weeks. Happy weekend, everyone! We can't wait to watch you get stronger.

SWEATBANDS 23 Aug 2015

What you need - Sweat Bands

We're updating our band system at all the studios during the month of September (Rittenhouse is just about complete). With our cushiony and comfy new Twiggy/Thinny attachments, sweatbands will be mandatory for hygienic purposes.  We know that some of you don't like to use them, but we must keep our shared props sanitary so that you have a healthy, happy and safe experience with us. We go to great lengths to keep things clean at Lithe, but we need your help. 

There are several things that you can contract from shared sweaty props made of fabric including E. coli and Staphylococcus aureus, commonly known as staph, which is a bacteria that causes skin infections. Sweatbands prevent the spread of these icky diseases. Rest assured that these common germs are easily avoidable and much less frightening than they sound. So please remember to change out of your sweaty threads (and sweatbands) post-Lithe and wash your hands before you leave the studio, so you don't have to worry about these microscopic critters. It's also good to get into the handwashing habit since cold and flu season are around the corner. 

There are a few loaner pairs at each studio if you forget yours, but we do recommend purchasing your own. You'll find them at Lithe, City Sports, Target, and many other places. And if you're new to Lithe, check out what you need to get started.

Image via Antrim & Spruce Photography

Staphylococcus aureus, commonly known as staph, is a bacteria that mostly causes skin infections. - See more at: http://www.mensfitness.com/training/pro-tips/7-grossest-gym-germs#sthash.4sNAcbZO.dpuf If you're new, check out what you need to get started



Dear Lithe,

It’s been two years since we separated and I still often think about how you made me feel and how I felt when I had you in my life. You’ve given me confidence and physical and emotional strength. I see that you’re spreading your wings and I can’t help but be happy knowing that more people can share in my love for you. Please keep doing what you’re doing. And if you ever feel like coming to where I am, I would love that.

I promise to visit when I’m in town.


Dear Lauren,

I’ve been meaning to write this love letter ever since I left Philly but it was a little painful. I realize how ridiculous that sounds. I guess I felt that if I wrote this love letter, then the good-bye would be official. And I just wasn’t (and still am not!) ready to say good-bye. I know a lot of people write in to tell you how Lithe has changed their lives and how much healthier they are. I am writing to express the same and more.

Lithe has changed a part of me that I wasn’t expecting. It changed me mentally. It was the first time that I witnessed myself doing the impossible. (Tight-end? That’s like at least 100 reps on one leg alone, right?? ) The physical and mental training that we had in Lithe has carried over to other parts in my life. So often in class, I would see an instructor demo a move that I was sure was physically impossible. Though I never got through those reps un-interrupted, I attempted it. That’s more than I would’ve done, pre-lithe. That’s the mental toughness Lithe gave me. I don’t know that I would’ve gotten this on my own. For that, I am forever grateful.

Physically- well, you already know. I now scoff at other workouts (cocky, I know).  I push myself more. I test my limitations. I don’t quit. I’ve found the coveted muscle-shake. I walk into other workout classes with an inflated sense of confidence knowing that I have the best form and breathing technique. All this, I’ve learned from Lithe and the instructors.

I’m learning how to get to the next physical level because I’ve had the physical training from Lithe to push me there, no matter what I’m doing.

I know you hear it all the time, but, we love Lithe. We know you pour your heart into it. We feel it with every 2.0 class, with every new Lithe drink, and seasonal Lithe challenge.

If you ever need a moment of clarity, just remember that you’re changing lives in so many ways other than in the physical sense. You’ve transcended a mere “workout” into something that permeates into all other aspects of our lives. THIS is why we can’t live without it.



Glamour Glamour 1 Lithe Glamour Mag
Article via Glamour

Lithe Instructors via Dom

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All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

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