656 posts categorized " Lithe Method "


Lithe Careers
We're looking for a few great people to round out our front of the house team!

Part-Time Front Desk Studio Staff Roles & Responsibilities:

  • Provide high level hospitality and customer service to clients
  • Be comfortable with computer database functions and other basic computer skills
  • Have experience handling money and a register
  • Be able to communicate clearly and efficiently via e-mail and telephone
  • Maintain the Lithe Method brand aesthetic and studio appearance
  • Maintain the appearance and upkeep of Lithe’s retail (Lithe Foods & Lithe Wear)
  • Assist Lithe’s Studio Manager in daily studio tasks and projects

What's Required?:

  • Ability to prioritize and multi-task independently within a fast-paced environment
  • Willingness to initiate tasks independently
  • Excellent communication skills and superior organizational skills
  • Outstanding customer service skills and confidentiality
  • Friendly and professional email and phone etiquette
  • Have a passion for Lithe, healthy living and fitness
  • Be willing to participate in Lithe Method workouts to fully understand the brand
  • Flexible/non-traditional hours:  multiple days per week, including some holidays, early mornings, nights, and weekends

Part-time front desk studio positions are currently open at Lithe Method Main Line, with the following anticipated hours:

  • Lithe Main Line & Center City  15-20 hours per week (including some early mornings, nights, and weekends)

Please submit resume, cover letter, and availability to careers@lithemethod.com.


The Next Step

Before we talk about breathing, it's important to differentiate that Lithe Method incorporates the entire method and philosophy of the workout, while CCS (Cardio-Cheer-Sculpting) is the movement technique that we use at Lithe. The method encompasses CCS (the technique) in addition to the way we sequence movements, the teaching style, the rotating classes, etc. 

You know the stretches that you do before every Lithe workout? Those are our way of patterning and prepping the body. Lithe's seven bio-mechanical principles form the foundation of our Cardio-Cheer-Sculpting technique. The anatomically-sound principles of movement ensure that you move through our exercises safely and effectively. 

Lithe's 7 Basic Principles

  • Breathing
  • Cervical spine alignment
  • Shoulder stabilization
  • Ribcage alignment
  • Pelvic placement (neutral, imprint, tuck)
  • Hand placement
  • Foot placement

This week we'll talk about the Lithe breath, the foundation of our practice. 

Image via Antrim & Spruce Photography



Update: Only 36 days left to book! 


Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi that's designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren shares her whole life whole body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance.


Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator Lauren Boggi. Named one of the nation’s “top core toning workouts” by Self and a “top party-ready workout for dance lovers” by Glamour, Lithe utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.


Our WKND experience incorporates not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. In the morning our workout will be grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be high energy and produce a cardio burn. Each WKND workout is 75 minutes and you’ll find the schedule below. 


We can’t wait to spend Lithe WKND with you in Miami! To reserve your spot, email escape@lithemethod.com.


Curious about the food? Download Lido's menus.


Lithe WKND Class Schedule:
Thurs., Jan 21

4–5:15PM Lithe Studio with Lauren
Fri., Jan 22

8–9:45AM Lithe Beach with Lauren

4–5:15PM Lithe Studio with Lauren
Sat., Jan 23

8:30–9:45AM Lithe H20 with Lauren (this is done bayside by the pool and in the pool) 

4–5:15PM Lithe Studio with Lauren
Sun., Jan 24
8:30–9:45AM Lithe Beach with Lauren 

12–1:15PM Lithe Studio with Lauren
WKND Details:
January 21–24, 2016 details to be booked before December 1, 2015
3 nights single room starting at $2,274 per person
3 nights shared room starting at $1,674 per person
*Room stay in standard medium type room (1 queen size bed)

*Room rates are subject to change as December 1 approaches
Classes with Lauren, 10 percent off spa service treatments (reserve by contacting The Standard Spa), and complimentary welcome Hamam Experience Bar. Airfare, transportation to hotel, room tax, sales tax, and meals are not included. We recommend you pre-schedule spa services as appointments are based on availability. A 20 percent service charge is automatically added.


Lauren Boggi via Dom


Lithe Pink

Movement creates a movement. Today we pledge to take care of our bodies. Our Lithe Pink promotion begins at 9AM, and we'll donate $10 from each sale to our partner BreastHealth.org (powered by BreastCancer.org). Our goal is to inform, empower, and inspire women and girls to protect the health of their breasts. 

To purchase, go to our online store and choose the Lithe Pink five-class card.

Five-Class Card  $100  $65 
(That's like $13/class)

*One per customer. Five-class cards expire 30 days after purchase. Limited quantities available. May not be combined with any other discount or promotion.

Lithe instructor Maggie S-R via Dom



Lithe Method's Lauren Boggi is the official fitness expert and partner of Breast Health.  Check out her first post: Five Misconceptions About Working Out

Our goal is to inform, empower, and inspire women and girls to protect the health of their breasts. Join the movement on Instagram @gobreasthealthy

Image of Lauren via Dom



Dear Lauren and the Lithe ladies,

I wanted to write this letter for awhile, but I figure there's no better time than Breast Cancer Awareness Month. As some of you know, I was diagnosed with early stage breast cancer in June 2014. I found out that I was positive for a gene mutation, giving me an 85 percent chance of developing it. Because it is genetic, lifestyle factors didn’t play much of a role in my diagnosis. I underwent a bilateral mastectomy with reconstruction, five long months of chemotherapy, and another surgery which included my last reconstruction, or the placement of my permanent implants.

Prior to my diagnosis and surgery I was in the best shape of my life. I Litheing almost daily for about four years. My 6AM Lithe routine was an important part of my life – but I had no idea just how important. 

From the day of diagnosis until my surgery I continued to Lithe. It was my escape. It was the one hour each day that I wasn't thinking about what I was going through. On July 31, 2014, I underwent a surgery that was almost 11 hours long. As soon as I woke up in the post-operative unit I sat up (yep, I popped straight up because I was terrified to roll to either side) and was walking to the bathroom and sitting in a chair less than 24 hours after surgery. My surgeon and nurses were beyond impressed. My recovery went smoothly once I was home and I know it's because of how strong I was prior to surgery. I am a physical therapist, someone trained in rehabilitating the body, but it is completely different when it is your own body. 

About six weeks after my first surgery I was back at Lithe, modifying, but happy to be back. The instructors were so kind and understanding. I started to tell my fellow Lithers what was going on, where I had been, and what was to come. I had no idea that these women, who I had spent so many hours with before would become a great support system to me. They listened, asked how I was, and genuinely cared. Not long after returning I started chemotherapy. I tried to continue Litheing but the chemo got the best of me and kicked my Tight End. I worked throughout chemo and that took every last ounce of energy. In February 2015, I finished chemotherapy and had my final surgery in April. I returned to Lithe exactly six weeks after my second surgery, on the first day I was off my restrictions. I’ve worked hard since then. I’m still not at 100 percent, but I know I will get there. I learned how incredible my body is and what it's able to withstand. I cannot imagine how much harder the entire journey would have been if I wasn’t active and strong – physically, emotionally, and mentally. Lithe gave me so much of that strength. I consider myself lucky to Lithe every day. 

Lauren, you have created an incredible workout, brought together an amazing group of women, and changed so many lives. I am grateful to be part of this community.   

So, to this community I think so highly of, I would like to share one last part of my story. Just prior to my diagnosis, I found a lump in my breast. Because of my age, I never had a mammogram, nor did I know I had this gene mutation. I went to my physician and was immediately sent for a mammogram and ultrasound. As if all of this isn’t scary enough, my mammogram and ultrasound showed nothing. The cancerous tissue appeared similar to the rest of the tissue. In fact, we celebrated after the mammogram because I had been told there was “nothing suspicious.” It was recommended that I see a breast surgeon, but I wasn't told it was necessary. However, deep down I knew something was wrong. I ended up having a biopsy and that’s how I got the news, but could you imagine if I had stopped with the mammogram? I encourage you to never stop when it comes to your health. Women have incredible instincts. Trust yourself and be proactive, no matter how scary something may be. I didn’t waste a minute getting answers and for that I am grateful.

Christina Calhoun

WE WEAR: TEEKI & RVCA 30 Sep 2015

AK in Teeki Sexier in Six AK Triceps TeekiAK Walk

Check out Lithe instructor Annette Kaplafka rocking these desert babe Teeki hot pants and RVCA crop top on a recent Sexier in Six at Spruce Street Harbor Park. Annette says, "I love the design. So cool and unique. Another Lither was wearing a pair and once I saw them I was in love. Especially after she told me there were made from recycled plastic water bottles, I had to have them. They were a gift to myself after finishing Lithe's #Tminus30 challenge this year. They are lightweight, but still offer great compression and feel great on." 

When you're doing your Sexier in Six this week, find a bench and do ten see-saws on the right and left, 30 triceps dips, and 30 step-up lunges on each side, a la Walk-Star. We promise you'll feel the burn! 

Images via Antrim & Spruce Photography


Be Well Be Well 1

Be Well 2

Yep, that's about right



We're loving Periscope. Follow Lithe and Lauren for all things fit, hip, and healthy. 


After #LitheResults After Results 1 Lithe Results After 2 Lithe Results After 2.1

Our Endless Summer Challenge ends today. That means it's time to post your after #LitheResults #LitheEndlessSummer photos. A lot can change in four weeks, so don't be shy! You may not be able to see your results, but remember that you're always your harshest critic. 

Check out the two examples above from our Lithe Spring Clean Challenge. You'll want to duplicate your before photos, so wear the same clothing that you wore for your before shots and stand in the same place. Have someone take photos of you from the front, side, and back, and then compare at least one view and share. You've worked hard, so show it off! Imagine what will happen if you keep going for eight more weeks. Happy weekend, everyone! We can't wait to watch you get stronger.

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All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.