637 posts categorized " Lithe Method "

LITHE IN SELF (WORTH THE WEIGHT) 8 May 2015

Lithe Self Lithe Self 1 Lithe Self2

You're worth it.  Check it out! 

LITHE IN SELF (BEST CORE WORKOUTS)! 29 Apr 2015

Self

 

Self1

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LAUREN IN NYC! 28 Apr 2015

Boggi

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THOSE #LITHERESULTS! 9 Apr 2015

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LITHE IN FITNESS! 3 Mar 2015

 

  Lithe in Fitness Lithe in Fitness1

A BABY-WEARING WORKOUT! 26 Feb 2015

Lithe+ Oh Joy + Ergo 1 Lithe + Oh Joy + Ergo

I had so much fun working with Joy and Ergobaby – check out our baby-wearing workout!

If you're a mom, you know just how tough it is to squeeze exercise in, but our baby-wearing workout makes it a reality when you have an Ergobaby wrapYou guys are familiar with these Lithe moves, but when you're wearing a baby, it takes them to an entirely different level and you really work up a sweat. I recommend tacking these moves onto a 20-30 minute brisk walk.  

While some of the motions may look small or simple, these functional and fat-blasting exercises balance the body muscularly while targeting the core. We're flexing, extending, and rotating, and no muscle is left un-worked. It's really important (and feels good) to extend the spine during this time because new mamas are always hunched over due to nursing and tending to your babe. These particular moves were designed for wearing a smaller baby (less than six months) facing inwards. Coco was so cozy and in a sleepy bliss the entire time!

{Photos by Casey Brodley; fitness consulting by Lauren Boggi of Lithe Method}

 

LITHE SLIMMING BROTH 25 Feb 2015

Lithe Broth 1

Feeling under the weather?  This is liquid sunshine.  Our veggie version of bone broth is mineral-rich super-broth is a delicious, filling snack that also supplies healing nutrients and alkalizes your system, making it easier to detoxify, lose weight, and feel fantastic. This recipe can be varied according to taste.

Ingredients
3 quarts water
1 large onion, halved
2 carrots, sliced
2 cups chopped kale and parsley
2 celery stalks
1 tsp. turmeric
1 clove whole garlic (don't chop or crush)
Bragg's Liquid Aminos or sea salt and pepper to taste
1 cup fresh dried shiitake mushrooms

Put ingredients into a pot and place on a low boil for approximately 60 minutes. Continue to boil to taste. Cool, strain (I prefer to eat the cooked veggies), and store in a sealed container in the fridge. Re-heat and drink up to 3–4 cups a day.

Nutrition facts per serving 
Strained: 5 calories, 0 grams of protein, 0 grams of fat, 0 grams of carbohydrates   
With veggies: 60 calories, 0 grams of protein, 0 grams of fat, 14 grams of carbohydrates
 
Image via Lauren

BEHIND THE SCENES {OH JOY + ERGOBABY + LITHE} 24 Feb 2015

Joy Lauren + joy

I had a great time in L.A. this afternoon working with Oh Joy + Ergobaby. Joy did a fantastic job Lithing it up with baby Coco. Stay tuned for a blog post and a baby-wearing workout!  

Images via Casey Brodley

LAUREN'S FAVE PHILLY SPOTS ON BE WELL PHILLY 23 Feb 2015

Be Well Philly Lauren Boggi Be Well Philly

Check out
Lauren's favorite Philly spots to get fit, eat Lithe, and recharge!

Image via Kate Kempf

LITHE IN TRAVEL + LEISURE 15 Feb 2015

T&L

Check out Lithe's Lithe on Location series in partnership with Kimpton Hotels: "Staying Fit on the Road" in Travel + Leisure March, 2015.

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