586 posts categorized " Lithe Method "

WEIGHING IN ON MUSCLE 20 Oct 2014

Muscle

Image of Lithe Instructor Liz Galbally via Dom

BECAUSE I'M PERFECT. 16 Oct 2014

Lauren & Mars

Today I'm rapping about body love and words of wisdom from a toddler...

I think my three year old son Mars is soo cute. Like, I could just eat him up. When I ask him why he's so cute, he responds, "Because I'm perfect!" (!!!!?????!!). Now, I've never told him that he's perfect, but he truly believes that he is. And, as his mom, I really feel like I'm doing something right, which is not always the case. You can imagine my reaction when I heard that for the first time. I mean, how fantastic is that? And, he inspires me – my little boy has not one ounce of negativity in his head.  He really loves himself and thinks he's just perfect. We all should have that high level of self-love, right?

Many of us are finishing up our Fall Transformation (myself included), and some of us are just getting back into the studio, post-summer. Recently, there's been a lot of talk about our Stop Bitch moments, body image, what other Lithers do, do too much of, or don't do enough of, and what it means to be healthy and empowered. But behind all of this talk about being Lithe lies the heart of what it means to be healthy: Loving the skin you’re in, treating yourself right, and feeling empowered to question, challenge, and redefine your own self-view of beauty and wellness.  Loving the body you have, and working to improve your health and head is so important. In fact, many of you are already super-confident and intuitive. Here are a few emails that I've received over the past few weeks: 


Being healthy shouldn’t be about appearance, it should be about health.  

I'm all about improving myself and becoming healthy and fit.  Almost everyone I know should spend more time working out, and making lifestyle changes.  It's everything! 

Once I let go of trying to be thin and focused on the idea of loving my body, I became healthier.

This Fall Transformation has taught me so much about myself and my level of commitment.  I've never felt so great about myself.  I feel like me again.  I'm unstoppable!

Here’s what I think about loving your body. As women, we all struggle with self-confidence. There are always those little things we wish we could change about our bodies. Whether it’s wishing we had a six-pack, more defined arms,  or thinner thighs.  My approach has always been accept it, or act to change it. Because of this, I have always used my "imperfections" as motivation to work harder. Over the years I've learned to love and respect my body for what it is because it has been so good to me. It's gotten me through almost ten injury-free years of Lithe and allows me to burn the candle at both ends and work hard when I need to. It has given me my Mars, it takes me on walks every day, helps me sail a 50-foot catamaran every summer, and feels so strong invincible when I Lithe. 

And, in exchange, I treat my body the very best that I can. I live a healthy, balanced lifestyle by staying active and eating well. I let it rest at night, take Epsom baths and stretch to keep it flexible. On the weekends I have fun, give in to my cravings and just let go. 

So, this fall, as you're working towards your best you, remember that it does not mean that you're working to fit into a particular mold. Not a certain weight, size, or shape: YOU are perfect. Make that your mantra! You're working towards building that confidence muscle – which is the best possible way to learn to love the skin you’re in.

Image via Lauren & Mars via Jordan 

LITHE ML ON LIVING SOCIAL! 15 Oct 2014

Lithe on Living Social

Check out this sweet deal!

LAUREN'S GYM BAG ESSENTIALS (REFINERY29) 14 Oct 2014

Lauren Boggi on Refinery29

Read it here!

LITHE'S PLYO VS. DOUBLE JUMP PLYO 14 Oct 2014

 

 

LITHE TOUR PHILLY! 9 Oct 2014

Tourphilly

Mark your calendars! We're back in Philly and we're giving back to our city. On Saturday, November 8th from 11AM to 2PM, we're celebrating 10 years of Lithe with an awesome event open to all Philadelphians.  All classes will be donation-based, and all proceeds will go to the Eagles Youth Partnership

With a minimum donation of $20 (donate in-studio on November 8th), you'll experience an all new Lithe workout, drink Bend & Snap Skinny Heathen cocktails made with Art In The Age Snap spirit and Lithe Foods cold-pressed juice, listen to a live DJ, get a special edition Lithe tank from Duke & Winston, and receive a discount code for your next purchase.

Reserve your spot: Head on over to Lithe's Mindbody: Click on Services and then click on Lithe Tour. There will be no charge.  It's just like buying a complimentary first class.  Then, book your spot on the November 8th Rittenhouse schedule.  As timeslots fill up, we'll add additional classes. 

New to Lithe?  Create your own account and reserve your spot. 

Don't want to work out?  No problem. You can still celebrate with us!

If you no-show or late cancel:  Your $10 late cancellation fee will be donated to Eagles Youth Partnership.

LITHE IN NYC 9 Oct 2014

Litheny

Reservations open!  Sign up here

THE KEY TO LITHE! 8 Oct 2014

The Key To Lithe

We all know that Lithe is different.  Trying to navigate our studio schedules?  We can help!  Lauren creates workouts and programs the schedule, so that you achieve your best results without overworking muscle groups, or becoming imbalanced and injured.

What is Lithe? Our method is called Cardio-Cheer-Sculpting. CCS utilizes precise cheer-based movement to load muscles, produce a high cardio burn, and reduce fat zones all in a matter of 60 minutes. CCS targets all three zones of the body: the core, the lower body, and the upper body.  In each workout, you’ll accelerate your burn (and results) with Lithe’s Higher Power Band System (which adds 12 to 15 lbs. of resistance), light to medium weights (3 to 20 lbs.), and other Lithe-exclusive props. 

Every Lithe workout is total body, cardiovascular, and sculpting (think: sweaty).  Some workouts produce a higher cardio burn and some are more sculpting (slower and grounded), and everything can be modified and tailored for you.

Some Tips:

  • If you're an every day Lither, just show up – the key takes the guesswork out for you.  
  • If you Lithe less than three days a week, you can pick and choose. Oppositional workouts will be held in our smaller studios beginning November 1, 2014!
  • With CCS, it's best to alternate instead of rest. Alternating body parts keeps your workout moving and your body changing while giving muscles time to rest.  Yes, you should take a rest day (or two) per week. 
  • Begin the week with our most core-focused workouts; it's crucial to begin with the center. 
  • On Tuesday and Thursday, our workouts require a lot of "UP" movement. Our band system also takes you higher and decreases joint stress.  Achieve your best results by working against the bands by sculpting via Lithe's sponging technique.
  • Sculpting is crucial to increase muscle and decrease fat. Achieve your very best results by moving slower with precision a few days a week. 
  • Many of our sculpting workouts also utilize our Higher Power Band System: Waspie, Thnny, Higher Power, High Waisted, Waist Not, and  Endvy.
  • You DO need repetition. If you stop doing our barre sequences you'll see how your body changes!
  • Sore no more even after you've increased to 8 and 10 lb. weights? Good! Try not to use soreness as the gauge of a good workout.  You're in Maintain Mode, and that's a beautiful thing!
  • Beginner?  Returning from a hiatus?  Maybe you've been chasing a particular type of Lithe workout?  Get back to the classics with the movements and workouts that build your Lithe foundation: Waspie, Higher Power, Skinny Jeans/Sculpt, Twiggy, and Pom. 

Image of Lithe Instructor Rachel Dore via Dom

INSPIRATION 6 Oct 2014

DTB

Image of Sophie Oh via Dom

LAUREN'S HI-TOP PLAYLIST 6 Oct 2014

Hi-Top-Playlist

It's core day at Lithe!  If you're Hi-Topping at home, check out this playlist!

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