563 posts categorized " Lithe Method "

#LITHETOUR DALLAS! 28 Aug 2014

BigD

Hey DFW, this is gonna be BIG!  We're headed your way this fall and we're so excited to turn the cheer factor way up deep in the heart of the USA.  Stay tuned for details mid-September! 

Image of Lauren via Dom

SCENES FROM THE WKND! 27 Aug 2014

Wknd-3

The final WKND of the Summer was fantastic.  Just looking at these pictures gets me super excited for F/W 2014 Lithe Escape (details coming soon!).  Here are a few shots of our Lithe bikini babes at Lithe Beach doing walking lunges, abs, tilt-a-whirl and the dig.  

Did you miss out on our Lithe Beach workouts this year?  We have one session left on Saturday, September 6th from 8-10AM at Lithe Beach in Avalon.  Email philly@lithemethod.com to register.

Images via Lauren

LITHE ESCAPE F/W 2014 19 Aug 2014

Escape

Ready?  Info coming soon...

LITHE TOUR 2014 VIA WELL & GOOD! 12 Aug 2014

Lithetour LA

Well & Good covers Lithe Tour LA!  Reserve your spot for LA & NYC!  

PRE-LABOR DAY SALE! 11 Aug 2014

Sale

1:45PM Update:  We're almost sold out!  Our sale will be taken down at 5PM today.

This sweet little package will get you the end of Summer - Fall is 41 days away! 

  • 10 classes for $120 (that's like, $12 per class)
  • purchase on-line starting today at 7AM
  • limited quantities available
  • expires 3 months (90 days) from date of purchase
  • one per customer
  • available to all Lithers
  • valid at all Lithe Studios

Image of Lithe Instructor Sophie Oh wearing Michi NY via Dom

 

 

LITHE X ATHLETA (SWEAT SERIES)! 5 Aug 2014

Sweat Series Lithe x Athleta
 

Super excited for this weekend in NYC!  Come check us out on August 10th!

LAUREN FOR PREVENTION! 30 Jul 2014

Lauren Boggi for Prevention

Lithers, here are some moves that you know well!  Check out Lauren's exclusive sculpting workout for Prevention

Image via Prevention

LITHE LEERY? 24 Jul 2014

Sophie

It's no secret that Lithe has a reputation. Ask women who Lithe regularly to describe that reputation, and the descriptions often include words like: fun, community, support, challenging, rewarding, and sometimes even addiction. But for some who've never taken a class, Lithe invokes something totally different. Peering into a studio with all of its mirrors, weights, barres, and various bands hanging from the ceiling, and words like intimidating, insane, torture and impossible all come to their minds. 

Starting any new workout regimen is a big step! And while I don't mind that Lithe has a reputation for being tough - because changing your body takes work - I do mind when women think they won't be able to do it. Some women see the flow of fit bodies that come and go from our various studios and they think: I couldn't keep up. Or, I will be the only person in the room that's not in fantastic shape. And while I understand their fears, it's important to know that any able-bodied woman, regardless of fitness level or age, can Lithe!

Nobody who Lithes starts with a Lithe body! The women in our studios look the way that they do because they Lithe.  There is such a diverse range of women that attend classes, from competitive athletes to women who are brand new to exercise. The best way to start out if you have no background is to take a few of our Lithe 101 classes. 

It's important to us that newbies feel supported through every step of your workout. We are here as you take it at a pace that works for you. Most women who begin Lithe are always surprised how quickly they catch on, and how well their bodies take to the challenge! Still leery? Stay tuned for our additional tips on what workouts to take and a video on how to modify!

Image of Lithe Instructor Sophie Oh wearing Stella McCartney & Michi via Dom

SIX CARDIO TIPS! 22 Jul 2014

Liz

Happy Tuesday! It's cardio day at Lithe, so it’s time to kick up the cardio and sweat it out. Cardio is one of the most important things you can do for your body. Not only does it make a difference on the inside (improving your cardiovascular health), but you will see results on the outside, too (especially if you stick to it 3-5 times a week).

I think that one of the toughest aspects of Lithe is getting your cardiovascular stamina up to par or back up to par after some time offAs a newbie, you may find yourself feeling defeated trying to finish our hour-long classes numerous times a week and devoting some time to learning our Cardio-Cheer-Sculpting choreography. You can do it! Here are some tips for safe, efficient and effective cardio:

1. Be a 6-7AMer! I suggest doing cardio in the morning before your first meal. Your body is most likely to use fat as the energy source because your glycogen stores are depleted.

2. Protect your feet, but not with sneakers (unless you have a foot injury). We barefoot train at LitheWhy? It makes you stronger from head to toe and simply builds a better, stronger, leaner body. If you have a foot injury you should wear a studio sneaker and avoid stilletto. You want to work correctly, stay on a mat and NEVER over-bounce on the balls of your feet.  Our feet work instinctively, but to prevent stress fractures, shin splints and plantar issues, stay on your mat, use your quads to launch a jump, keep a gentle point to your ankle, and then roll through the forefoot and heel. Your goal is to "sponge" and not bounce. That "up" energy should be an illusion. Your entire body is active, but you're working down into the ground. Work harder by getting low and grounded, rather than bouncing high and beating up your feet.

3. Keep your shoulders open, depressed, and lift your chest. This instantly engages and elongates your abs. 

4. Activate your arms. Think about how you punch out those perfect sharp high V's and low V's ... Do this with every movement and feel your heart rate climb! 

5. Don't stop as soon as your heart rate starts to really climb. So many people get nervous once their heart rate gets in the zone. Breath, stretch, and shake.

6. If you're DIY, Make a killer cardio playlist on your iPod to get you through the workout. Pick out your favorite songs that you love listening to so you forget about the time.

My favorite Lithe cardio workouts are Rock Steady, Higher Power, Freestyle and Spirit. What are yours? 

Image of Lithe Instructor Liz Galbally wearing Lululemon via Dom

MEGHAN GRAUZLIS & LITHE ON BLDG 25! 16 Jul 2014

MegBLDG25

You know her as the girl who kicks major butt in the studios, but if you want a glimpse into Lithe Instructor, Meghan Grauzlis's LitheStyle, check out About A Girl on the Free People BLDG25 blog!  When I think of Meg, I think bohemian beauty, flexibility, freedom, fun, Free People, music, and the energy, (and killer playlists) that she brings to Lithe.  Thanks for sharing, Meg! 

Images via Free People.  Meghan is wearing: We The Free Circle In The Sand TeeRuffle Rib Shortie , Greenwich Thigh HiMovement Capri LeggingMovement Crop TopAll In One Tank and the Net Tee

 

{ Sponsors }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter