589 posts categorized " Lithe Method "

MISSION: LITHE! (KALIKA'S RESULTS) 30 Oct 2014

Kalika

Kalika just completed her nine-day challenge. Check out her before pictures. It's truly incredible what nine days can do! Congrats, Kalika! Mission accomplished.  

LITHE'S ELIZABETH TOMKINS ON DESTINATION MATERNITY 28 Oct 2014

Q&A with E.T. QA E.T & Destination Maternity

You love her workouts, and you've watched her bounce forward phenomenally. Read all about Lithe Instructor, Elizabeth Tomkins on Destination Maternity's blog, Cravings

Images of Elizabeth via Lauren

8 TIPS FOR LONGER, LITHER LOOKING LEGS 21 Oct 2014

Meg

Speaking of Lithe Built body parts. Do you Lithe regularly? If you do, you absolutely have incredibly strong, toned legs! And, some of you have the length that I could only dream of (See Meg, above). If you weren't born with legs for days (myself included), here are a few surprising little fitness and fashion tips that will make your legs next level:

I'm all about comfort, but wearing a heel really elongates your legs. Even just a little lift gives your legs a longer, leaner look. I’m a big fan of kitten and wedge heels. Both are comfortable and make my legs look longer the moment I step into them. Feet hurt?  Slip on a pair of Taryn Rose heels.  I have bunions and wide feet and my feet feel like a dream in them. 

Calf pumps (AKA Cheer Preps) are our signature cardio move that you simply cannot do enough of! Calf Pumps balance the legs muscularly and work every part of the leg, especially around the knee, calves, glutes, and hamstrings.

Nude shoes are timeless and versatile. Not only do they transition seamlessly from day to night, but also from season to season. Wear them with shorts, jeans, pants, skirts, and dresses. I always travel with a pair. Shoes that are the same color as your skintone create the illusion of longer legs because there is no visual break. In order to achieve this super streamlined effect, the pump should blend perfectly with your skintone. Think about nude pumps the same way you would about foundation – find one that works for you and matches your skintone.

Jeans that sit at your natural waist (right at the belly button) automatically give the illusion of longer looking legs. If you're petite and curvy stay away from the super high waisted trend, which tends to make you look wider and squat. 

Black is the magic word. I often live in head-to-toe black because it makes my legs look longer.

Endvy & Skinny Jeans/Sculpt workouts really elongate the legs and build your foundation. 

Glow: If your legs are bronze they immediately look longer. I get spray tanned once a month but you can also DIY at home. My favorite product for glowing legs is Tarte's Brazilliance. Apply it with the mitt provided before you head out and you’ll get a sleek, Summery glow that makes your legs look beautiful! 

Spanks work wonders to smooth out saddlebags and lengthen your legs.  

Image of Lithe Instructor Meg Grauzlis wearing Free People via Dom

WEIGHING IN ON MUSCLE 20 Oct 2014

Muscle

Image of Lithe Instructor Liz Galbally via Dom

BECAUSE I'M PERFECT. 16 Oct 2014

Lauren & Mars

Today I'm rapping about body love and words of wisdom from a toddler...

I think my three year old son Mars is soo cute. Like, I could just eat him up. When I ask him why he's so cute, he responds, "Because I'm perfect!" (!!!!?????!!). Now, I've never told him that he's perfect, but he truly believes that he is. And, as his mom, I really feel like I'm doing something right, which is not always the case. You can imagine my reaction when I heard that for the first time. I mean, how fantastic is that? And, he inspires me – my little boy has not one ounce of negativity in his head.  He really loves himself and thinks he's just perfect. We all should have that high level of self-love, right?

Many of us are finishing up our Fall Transformation (myself included), and some of us are just getting back into the studio, post-summer. Recently, there's been a lot of talk about our Stop Bitch moments, body image, what other Lithers do, do too much of, or don't do enough of, and what it means to be healthy and empowered. But behind all of this talk about being Lithe lies the heart of what it means to be healthy: Loving the skin you’re in, treating yourself right, and feeling empowered to question, challenge, and redefine your own self-view of beauty and wellness.  Loving the body you have, and working to improve your health and head is so important. In fact, many of you are already super-confident and intuitive. Here are a few emails that I've received over the past few weeks: 


Being healthy shouldn’t be about appearance, it should be about health.  

I'm all about improving myself and becoming healthy and fit.  Almost everyone I know should spend more time working out, and making lifestyle changes.  It's everything! 

Once I let go of trying to be thin and focused on the idea of loving my body, I became healthier.

This Fall Transformation has taught me so much about myself and my level of commitment.  I've never felt so great about myself.  I feel like me again.  I'm unstoppable!

Here’s what I think about loving your body. As women, we all struggle with self-confidence. There are always those little things we wish we could change about our bodies. Whether it’s wishing we had a six-pack, more defined arms,  or thinner thighs.  My approach has always been accept it, or act to change it. Because of this, I have always used my "imperfections" as motivation to work harder. Over the years I've learned to love and respect my body for what it is because it has been so good to me. It's gotten me through almost ten injury-free years of Lithe and allows me to burn the candle at both ends and work hard when I need to. It has given me my Mars, it takes me on walks every day, helps me sail a 50-foot catamaran every summer, and feels so strong invincible when I Lithe. 

And, in exchange, I treat my body the very best that I can. I live a healthy, balanced lifestyle by staying active and eating well. I let it rest at night, take Epsom baths and stretch to keep it flexible. On the weekends I have fun, give in to my cravings and just let go. 

So, this fall, as you're working towards your best you, remember that it does not mean that you're working to fit into a particular mold. Not a certain weight, size, or shape: YOU are perfect. Make that your mantra! You're working towards building that confidence muscle – which is the best possible way to learn to love the skin you’re in.

Image via Lauren & Mars via Jordan 

LITHE ML ON LIVING SOCIAL! 15 Oct 2014

Lithe on Living Social

Check out this sweet deal!

LAUREN'S GYM BAG ESSENTIALS (REFINERY29) 14 Oct 2014

Lauren Boggi on Refinery29

Read it here!

LITHE'S PLYO VS. DOUBLE JUMP PLYO 14 Oct 2014

 

 

LITHE TOUR PHILLY! 9 Oct 2014

Lithe Tour Philly-800wi

Mark your calendars! We're back in Philly and we're giving back to our city. On Saturday, November 8th from 11AM to 2PM, we're celebrating 10 years of Lithe with an awesome event open to all Philadelphians.  All classes will be donation-based, and all proceeds will go to charity. 

With a minimum donation of $20 (donate in-studio on November 8th), you'll experience an all new Lithe workout, drink Bend & Snap Skinny Heathen cocktails made with Art In The Age Snap spirit and Lithe Foods cold-pressed juice, listen to a live DJ, get a special edition Lithe tank from Duke & Winston, and receive a discount code for your next purchase.

Reserve your spot: Head on over to Lithe's Mindbody: Click on Services and then click on Lithe Tour. There will be no charge.  It's just like buying a complimentary first class.  Then, book your spot on the November 8th Rittenhouse schedule.  As timeslots fill up, we'll add additional classes. 

New to Lithe?  Create your own account and reserve your spot. 

Don't want to work out?  No problem. You can still celebrate with us!

If you no-show or late cancel:  Your $10 late cancellation fee will be donated

LITHE IN NYC 9 Oct 2014

Litheny

Reservations open!  Sign up here

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