fithiphealthy

LITHE IN FITNESS MAGAZINE! 11 Apr 2013

 

I loved developing a Lithe workout exclusievely for FITNESS MAGAZINE and I love seeing it in print even more.  Want to try these moves at home?  Check out this video.   

LITHE (AND LAUREN) ON GO RECESS! 9 Apr 2013

Read all about Lithe and Lauren on GoRecess!

PROGRAMMING TIPS FOR APRIL. 1 Apr 2013

I've heard from many Lithers, when they first start coming to classes, that they were already working out every day, thinking that they were ‘fit’ and had just hit that inevitable plateau with their results. Then, they realize, Lithe.Is.Different.

I have specifically designed Lithe around a sculpting regimen and cheer-based cardio (Cardio-Cheer-Sculpting®) that will give you unparalleled results…and I've put a system in place that assures you will never plateau. By constantly updating and adding workouts, customizing classes to the season, and orchestrating the monthly class schedules so you almost can't avoid variety in your workout, you'll never get bored, and never stop seeing results.
 
Monthly...
 
Each month (since 2005... the beginning of time here at Lithe), our schedules change.  Some people fight me tooth and nail about it, but, some of you roll with the punches, embrace our ever-changing schedules -- and then see amazing changes in your bodies.  There's a method to the madness - I know how easy it is to get comfortable in a routine, and so do your muscles! In order to continue to change your body, you should switch up your classes every 2-4 weeks; please don’t stick to the same workouts week after week and month after month.  *If you see a workout on any studio schedule for 8+ weeks, please know that there IS a reason for it.  Getting bored?  Increase your weight and grab those 5's or 8+ lbs.
 
And remember, Lithe works in mysterious ways: our leg-focused classes will change your arms (and burn the most fat and calories) and arm-focused classes will change your waist!  

To every thing, there is a season...

Just like eating seasonally is important, it’s just as important to work your body in unison with the seasons and what you’re are taking in food-wise.  People tend to turn inward, be more lethargic and tight as the weather turns cooler. That’s when you’ll see more Rare Form, Melt, and Floored classes on the schedule.  When it becomes warmer, we take it outside with Hotstepper and Walk-star and up the ante with more hi-cardio based workouts. 

I also keep a keen eye on Lithers bodies and fashion trends when developing new content and classes. I look at what people will be wearing (and revealing) in the upcoming months.  I know that you want to look great in your clothes!  
 
Seeing a lot of band classes on the schedules?  It must be post-holiday or pre-summer! Either way, it’s fat-burning time, ladies!  If it's Spring-time, short shorts and higher hemlines are upon us, and I'll create a new leg-focused class, or Short Shorts and Watershed will reappear on the schedule.  Fall and early spring usually coincide with Skinny Jeans, and you’ll see a lot of Lithe Classics on the schedules… There’s no better workout to target your lower half and tone the hips and glutes to pull off a pair of skinny jeans!

So remember, to get the most out of Lithe, embrace the variety and continue to push yourself. You'll love the results! 

Images of Lithe Instructors, Lauren Boggi, Melissa Weinberg & Bari Rosenthal via Dom

LITHE (OC, NOLIBS, & MAIN LINE) ON GILT! 1 Apr 2013

Our Old City, Main Line, & Northern Liberties studios are featured on Gilt City starting at 10am today, April 1 & ending at 10am Monday, April 8.   

The sale packages: 

    •    5 Lithe Method (OC, NL, ML ONLY) classes $50 ($100 value)
    •    Lithe Foods 3-day Detox Plan $160 ($225 value) 
    •    10 Lithe Method (OC, NL, ML ONLY) classes + 3-day Detox Plan $255 ($415 value) 

It's important to note that each of these packages is one per customer, and that the classes included can only be used at Lithe Old City, Lithe Main Line, & Lithe NoLibs (NOT Rittenhouse).  All classes must be USED by July 1, 2013.  All Detox Plans must be scheduled by July 1, 2013 and USED by July 30, 2013.

The complete fine print:

Class Cards (Lithe Old City, Northern Liberties, & Main Line ONLY)

• Please note that class cards purchased through this sale are valid only at Lithe Old City, Lithe Northern Liberties, & Lithe Main Line.  They will NOT be accepted at Lithe Rittenhouse.
• Vouchers are valid 4/1/13 through 7/1/13, and can be redeemed in-person or by phone.
• All classes must be USED by July 1, 2013.  This means that all classes must be completed by that date; scheduling a class by that date for a future date will not qualify
• To redeem voucher, customer must call or stop by the Lithe Method studio with their voucher number.  Upon verification & redemption, the classes will be added to their personal Lithe Mindbody account.  Customers are responsible for scheduling their own classes through the Mindbody system.
• Limit is one voucher redemption per customer (per package).
  
• Offer is final sale & non-refundable.

Detox Plan

• Detox Plans are available for pick-up at Lithe Old City, Main Line, and Rittenhouse ONLY; at-home delivery is not included.
• To schedule your Detox Plan, please call your Lithe Method pick-up location of choice: Lithe Rittenhouse 215-545-5144, Lithe Old City 215-625-4919, Lithe Main Line 484-416-3323
• Please specify the package purchased and provide your voucher code upon reservation.
• Detox Plans must be scheduled for a pick-up/start date by July 1, 2013.  Available dates for start are every Tuesday in April through July.  Pick-ups can be made on Monday night (after 5PM until close) or Tuesday morning (after 6:30am).  All Detox Plan reservations must be made by 7PM Wednesday for start the following Tuesday.  No changes or cancellations can be made after reservation is complete.
• The Detox Plan is 100% vegan and contains nuts.  It is manufactured in a facility that also processes wheat, corn, and milk.  No substitutions can be made due to allergies or personal preferences.  Menus change seasonally to make the most out of local produce.
• Detox Plans must be kept refrigerated and freshness can only be guaranteed for the scheduled duration of the program (Day 1 Tuesday, Day 2 Wednesday, Day 3 Thursday). 
• Limit is one voucher redemption per customer (per package).
• Offer is final sale & non-refundable.

NEED A TOWEL? 19 Mar 2013

No need to lug around a wet towel anymore!  We now have shower towel service at Lithe Rittenhouse & Lithe Old City ($2 rental).  Grab them at the front desk and enjoy!

ASK THE INSTRUCTOR! 19 Mar 2013

Hi Lauren,

I know you probably get this question a lot, but how did you come up with the name “Lithe”? What is the origin/history behind the name? Does the name have any significance from your past? Would love to hear more about it?  Thanks, A.L.

 

Hi A.L.,

Good question!  Long story short:  I first heard the word when was 10 years old.  My mom took me to see the Nutcracker at the NYC Ballet.  An older man who was sitting next to me turned to me and said, "Aren't they lithe?" (referring to the powerful dancers).  In the moment I didn't know what the word meant, but when I got home I looked it up.  When I saw the meaning, I instantly got a pit of fire in my belly.  I fell in love with the word and all that it stands for.

Fast-forward to 16 years later (post Lithe Pilates & my Pilates career) and everything came full-circle.  I developed Lithe's Cardio-Cheer-Sculpting® technique and Lithe's Higher Power Band System® in 2007.  Lithe is heavily influenced from my collegiate cheerleading, gymnastics, cheer-dance and partner stunting background.  This technique is what gives you all the coveted lean, strong and 'lithe' physique that I had as a Division 1 athlete.  Here's a little more about Lithe's origins!

ROCK STEADY! 12 Mar 2013

Everyone's loving Rock Steady!  Here are a few images from my Tuesday, 12:15pm class at Lithe Rittenhouse.  These ladies bring the spirit, voice, endurance, smiles, and the muscle every week!  A few of my favorite tracks:  Amame (Long Ass Mix), We Built This House featuring Cevin Fisher, and Joe Brunning's  Now Let Me See You Work

Images of Lithers and Lithe Instructors Danielle Ingerman, Bianca Pallotto, and Diana Khuu via Lauren

FIT. HIP.HEALTHY INTERNS! 11 Mar 2013

Introducing Lithers Christina Dollings and Lauren Andrews!  For the next few months they'll be assisting us over here in the FHH world.  Starting next week, they'll be doing some writing, taking pictures, and fielding questions from our community of Lithers.  Stay tuned for more info on these two amazing ladies!

Image of Lauren Andrews (left) and Christina Dollings (right) via Romina at Lithe Main Line

LITHE EXCLUSIVE FOR FITNESS MAGAZINE! 10 Mar 2013

  

Lithe for Fitness Magazine! I had such a great time shooting this Hit The Spot segment.  Check it out in print in the April issue.  I love the height difference between the model and I; We look kinda kooky and horizontal on the stretched screen.

LITHE GIVEAWAY FRIDAY! 8 Mar 2013

In celebration of our LITHE® NYC & KORRES® beauty partnership, we're giving away a “Spring” into Summer basket full of our favorite KORRES® products that will help you transition into the warmer seasons (think: bright Lip Butters, Cheek Butter, fresh Body Butter, Shower gel, the Magic Light Contouring Trio collection and more!).  Over here at Lithe, we're super excited about the Magic Light Contouring Trio.  The Magic Light Contouring Trio collection uses natural tones and soft shimmer to amplify your natural beauty and enhance facial architecture, creating an effect that mimics the way Greece’s ‘magic light’ bathes the landscape in a soft, flattering glow.


So what really makes Greek light so special? It’s the natural architecture of the landscape - the combination of small masses of land dotted against the Aegean Sea, high vantage points and steep cliffs which lets the observer perceive the light from the sun while more light simultaneously reflects back up off the sea, the neutral tones of the terrain, and the sparkling white of the coastal houses. It’s magical.  Lena (co-founder of KORRES®), describes it as a ‘luminous brightness where sunlight plays on all visible objects, bathing their outlines in a luminous yet transparent glow.'  Well put, Lena.  That's exactly how we want our skin to look post-Lithe! 

The basket includes beauty care and products for face and body ($200+ plus value!)  For a chance to win, please visit our Facebook page and KORRES FACEBOOK PAGE "Like us" and then leave a comment at the post.  A winner will be chosen at random tomorrow and the winner will be announced on Monday!  Good luck!