Check out these beautiful shots of Lither Annette Kaplafka in wide second and see-saw on the Hawaiian coast. Great form, Annette! She wrote:
Aloha from Oahu! As the New Year is here it is a great time to reflect on the past year and all of the good things it brought. Lithe has been a great addition to my life in 2013 and I look forward to keeping strong and healthy with it, Lauren, and all of the great instructors in 2014. I did my best to stay active while on vacation in Hawaii this holiday season. Lithe gave me the confidence in my body to put on a bikini and the stamina to take multiple lessons and learn how to surf. Can't wait to get back to the beautiful new studio! Hau'oli Makahiki Hou!!!
What a great year! Some standouts: Busting workout myths for the Huffington Post, Sayeh and food, Lithe in The New York Times, Sayeh tries the 9 Days of Lithe, Lauren for Fitness, Lither gratitude (before & after), CCS at its best: Rock Steady, Loving your athletic body, my favorite skinny heathen, Bouncing Forward for Huffington Post, Emerald Mary, Me on taking risks, love letters like this, Lithe in Philly Mag, Summer lovin', Positive studio-esteem tips, lithers lithin' all over the world, Tips on trimming the fat talk, my apple, Lithe on the Kris Jenner Show, prepping, the bomb, major transformation, Lithe ink, Lithe's first Varsity team, Old City 6AM'ers on Halloween, my favorite smoothie of 2013, the love letter that pumped us all up, turning 36, Thinkfest, Sayeh's wedding & Forbes!
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