LITHE'S PLYO VS. DOUBLE JUMP PLYO 14 Oct 2014
New to Lithe, or having touble holding the blue bands? Watch as Lauren gives tips on proper hand form when using Lithe's blue Higher Power band system.
*Turn up the volume so you can hear me - The fountain is super loud...
Our Fall Transformation Lithers are getting #SexierInSix by adding an additional 20-30 minute Lithe Walk-Star (ankle weights optional) to their schedules up to six days a week for six weeks. They are also receiving videos and tips via email on a daily basis, but we'll be posting them live a week later so that everyone can benefit! Stay tuned for more!
Just in time for the beginning of Summer! From June 27th-June 29th, join us for three days of Lithe with Lauren specially designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results!)
*Six hours of unique (all new choreography!) Lithe with Lauren: two, two-hour classes at Lithe Rittenhouse and one, two-hour Lithe Escape workout on Saturday, June 28th at 8AM at Lithe Beach in Avalon, NJ:
Friday, June 27th: Rittenhouse Studio from 6-8pm
Saturday, June 28th: Lithe Beach in Avalon, NJ from 8-10am
Sunday, June 29th: Rittenhouse Studio from 3-5:30pm
*Lithe Foods Detox Plan: three days of lean, local and seasonal meals & fresh, cold-pressed juices and smoothies.
*1 WKND Spirit Circle meeting on Sunday, June 29th at 5-5:30PM
*Lithe WKND Swag Bag with goodies from our sponsors
Pricing: $425 with Lithe Foods Meal Plan or $200 a la carte fitness only
Reservations & Payment: Reservations will open on Friday, June 13th at 4PM by calling 215-545-5144
Transportation: Transportation is not included; Lithers are responsible for their own transportation to and from Avalon (we recommend carpooling!).
Full Disclosure: WKND attendance is limited to 26 people. A camera will be present twice shooting footage for Lithe TV.
Image of Lithe Instructor Meg Grauzlis wearing FP Movement via Dom and food images via Lauren
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