"If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
-Michael Jordan
Image of Lithe Insructor Elizabeth Tomkins in Lithe Wear via Dom
"Your shoulders are the key to unlocking your core."
-Lauren Boggi Goldenberg
Image of Lauren via Dom
"For everyone of us that succeeds, it's because there's somebody there to show you the way out. The light doesn't always necessarily have to be in your family; for me it was teachers and school."
- Oprah Winfrey
Image of Lithe Instructor, Bari Rosenthal via Dominic Episcopo
"There's no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!"
-Oprah Winfrey
Image of Lithe Instructor, Anne Falasco via Dominic Episcopo.
"Mastering others is strength. Mastering yourself is true power."
-Lao Tzu
Image of Lither, Liz C. via Dominic Episcopo
-Albert Einstein
"Nothing happens until something moves."
Image of Lither, Liz C. via Dominic Episcopo
"Success is liking yourself, liking what you do, and liking how you do it."
-Maya Angelou
Image of Lither, Liz C. via Dominic Episcopo
Fat tissue is about 10 to 20 percent water, while lean tissue (which includes muscle and bone) averages 70 to 75 percent-that's why muscle weighs more than fat.
Image of Lithe instructor, Nicole Sewall at the barre via Dominic Episcopo
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