"For everyone of us that succeeds, it's because there's somebody there to show you the way out. The light doesn't always necessarily have to be in your family; for me it was teachers and school."
Fat tissue is about 10 to 20 percent water, while lean tissue (which includes muscle and bone) averages 70 to 75 percent-that's why muscle weighs more than fat.
Image of Lithe instructor, Nicole Sewall at the barre via Dominic Episcopo
Recent Comments