fithiphealthy

LITHE WISE.

"Your shoulders are the key to unlocking your core."

                          -Lauren Boggi Goldenberg

Image of Lauren via Dom

LITHE WISE.

 

"For everyone of us that succeeds, it's because there's somebody there to show you the way out. The light doesn't always necessarily have to be in your family; for me it was teachers and school." 

 

- Oprah Winfrey

 

Image of Lithe Instructor, Bari Rosenthal via Dominic Episcopo

LITHE WISE.

"There's no easy way out.  If there were, I would have bought it.  And believe me, it would be one of my favorite things!"                                                                                 

-Oprah Winfrey

Image of Lithe Instructor, Anne Falasco via Dominic Episcopo.

LITHE WISE.

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
                                                                        -Plato

Image of Lithe Instructor, Amy Larkin via Dominic Episcopo

LITHE WISE.

"Mastering others is strength.  Mastering yourself is true power."

                        -Lao Tzu

Image of Lither, Liz C. via Dominic Episcopo

 

LITHE WISE.

"Nothing happens until something moves."

                        -Albert Einstein

Image of Lither, Liz C. via Dominic Episcopo

LITHE WISE.

“Let food be thy medicine and medicine be thy food.”

                        -Hippocrates

LITHE WISE.

"Success is liking yourself, liking what you do, and liking how you do it."

                                                       -Maya Angelou

Image of Lither, Liz C. via Dominic Episcopo

LITHEWISE.

Fat tissue is about 10 to 20 percent water, while lean tissue (which includes muscle and bone) averages 70 to 75 percent-that's why muscle weighs more than fat. 

Image of Lithe instructor, Nicole Sewall at the barre via Dominic Episcopo

LITHE WISE.

"Exercise is your king, and nutrition is your queen.  Together they create your fitness kingdom."

                                                              -Jack LaLanne