fithiphealthy

LITHE WISE. 17 Feb 2010

"Exercise is your king, and nutrition is your queen.  Together they create your fitness kingdom."

                                                              -Jack LaLanne

LITHE WISE. 24 Dec 2009

In order to stick to your workout schedule, learn how to say no to extra hours at work or to another happy hour you don't really want to attend anyway.  Making your health a priority from here on out is mandatory.

LITHE WISE. 17 Dec 2009

"Every human being is the author of his own health or disease."

                                   -Buddha

LITHE WISE. 14 Dec 2009

"Pain is temporary.  Quitting lasts forever." 

                        -Lance Armstrong

LITHE WISE. 13 Aug 2009

"Run on a treadmill every day?  I'd rather be fat."

--Carrie Gero, Lithe Method Instructor

LITHE WISE. 12 May 2009

Enrolling in online billing saves time, postage and paper:  The average household would conserve 6.6 lbs of paper per year, according to payitgreen.com.

LITHE WISE. 20 Apr 2009

Did you know that if you lithe twice a week for two weeks, you can build a pound of muscle?  You will also increase your metabolic rate and burn 30 to 50 more calories a day.  That's 210 to 350 extra calories burned per week and about a half-pound per month of fat loss without changing your diet!