14 posts categorized " Lithe WKND "

LITHE WKND: MIAMI 25 Oct 2015


Miami

Update: Only 36 days left to book! 

 

Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi that's designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren shares her whole life whole body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance.

 

Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator Lauren Boggi. Named one of the nation’s “top core toning workouts” by Self and a “top party-ready workout for dance lovers” by Glamour, Lithe utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.

 

Our WKND experience incorporates not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. In the morning our workout will be grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be high energy and produce a cardio burn. Each WKND workout is 75 minutes and you’ll find the schedule below. 

 

We can’t wait to spend Lithe WKND with you in Miami! To reserve your spot, email escape@lithemethod.com.

 

Curious about the food? Download Lido's menus.

 

Lithe WKND Class Schedule:
Thurs., Jan 21

4–5:15PM Lithe Studio with Lauren
 
Fri., Jan 22


8–9:45AM Lithe Beach with Lauren


4–5:15PM Lithe Studio with Lauren
 
Sat., Jan 23


8:30–9:45AM Lithe H20 with Lauren (this is done bayside by the pool and in the pool) 


4–5:15PM Lithe Studio with Lauren
 
Sun., Jan 24
8:30–9:45AM Lithe Beach with Lauren 


12–1:15PM Lithe Studio with Lauren
 
WKND Details:
January 21–24, 2016 details to be booked before December 1, 2015
3 nights single room starting at $2,274 per person
3 nights shared room starting at $1,674 per person
*Room stay in standard medium type room (1 queen size bed)

*Room rates are subject to change as December 1 approaches
 
Includes:
Classes with Lauren, 10 percent off spa service treatments (reserve by contacting The Standard Spa), and complimentary welcome Hamam Experience Bar. Airfare, transportation to hotel, room tax, sales tax, and meals are not included. We recommend you pre-schedule spa services as appointments are based on availability. A 20 percent service charge is automatically added.

 

Lauren Boggi via Dom

LITHE WKND VS. LITHE ESCAPE 7 Oct 2015

 

CHART

Both Lithe retreats are life-changing and built on the same principals, but Lithe WKND and Lithe Escape are quite different. Check out the details above to find out which one is the right fit for you. We know that it's tough to put a number on a great time and amazing results, but pricing varies and is dependent on the country, location, and resort. 

BEST OF FHH 2014! 29 Dec 2014

NHY

What a great year! Thank YOU for all of your hard work and dedication: We completed 3 challenges, 2 Lithe Escapes, traveled on tour to Seoul, NYC & LA, celebrated a decade in Philly, Welcomed 11 fantastic new instructors (Meredith, Cate, Jen L., Maggie, Jenn B., Annette, Liz S., Kalika, Jonathan, Alicia, Katie B), 3 veteran instructors became Masters, debuted 7 new workouts (Rah, Lithe Beach, Hi-Top, All That, Sideline, Mercy & Lithe Lab), 2 WKND's and have seen the most killer camaraderie and results than ever before!  Here's to 2015!  Check out some of our favorite posts...

Lithe Escape Jamaica, Lithe WKND, Lithe Escape Tulum, Love Letters, Kristy's Before & After, Lithe Tour Philly, Seoul, NYC & LA, Because I'm Perfect, Lauren's Gym Bag Essentials, Beauty Tips for a tired face, 3 Days to Flat Abs, Lauren for Prevention, Breaking the Mom Cycle, Talking biz with Forbes & Jon Oringer, Fall Transformation Results, Elizabeth Tomkins x Destination Maternity, Lithe Foods x Art In The Age Skinny Heathen series, Sayeh's Living Lithe Tips, Earned in Winter Challenge, Results, T-Minus 30 Challenge, Mission: Lithe, Mama Says, Lithe Spice No.1, Meg G. & Lithe on BLDG 25, love from the Press & Eating Lithe,

 

SCENES FROM THE WKND! 27 Aug 2014

Wknd-3

The final WKND of the Summer was fantastic.  Just looking at these pictures gets me super excited for F/W 2014 Lithe Escape (details coming soon!).  Here are a few shots of our Lithe bikini babes at Lithe Beach doing walking lunges, abs, tilt-a-whirl and the dig.  

Did you miss out on our Lithe Beach workouts this year?  We have one session left on Saturday, September 6th from 8-10AM at Lithe Beach in Avalon.  Email philly@lithemethod.com to register.

Images via Lauren

LITHE WKND! 14 Aug 2014

Lithe WKND

Need a re-boot right before Labor Day?  Join us next weekend for three days of Lithe with Lauren specially designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results!).

What's Included:

*Six hours of unique (new choreography!) Lithe with Lauren: 2 two-hour classes at Lithe Rittenhouse and 1 two-hour Lithe Escape workout on Saturday, August 23rd at 8AM at Lithe Beach (location will be announced):
  
    Friday, August 22nd:  RH Studio from 6-8PM
    Saturday, August 23rd: Lithe Beach in Avalon, NJ from 8-10AM
    Sunday, August 24th:  RH Studio from 3-5:30PM 

*Lithe Foods Detox Plan: 3 days of lean, local and seasonal meals & fresh, cold-pressed juice and smoothies.
*1 WKND Spirit Circle meeting on Sunday, August 24th at 5-5:30PM
*Lithe WKND Swag Bag with goodies from our sponsors

Pricing: $425 with Lithe Foods Meal Plan or $200 a la carte fitness only.  Detox orders must be in by Tuesday, August 19th.

Reservations & Payment: Call 215-545-5144 to reserve your spot. 

Transportation: Transportation is not included; Lithers are responsible for their own transportation to and from Avalon (we recommend carpooling!).

Out-of-Towners:  We recommend staying at Hotel Monaco or The Palomar

Image of Lithe Instructor Meg Grauzlis wearing FP Movement via Dom and food images via Lauren

WKND CLIP! 9 Jul 2014

Lithers via Lithe TV & Bear Bear Pro

 

HAPPY #LITHEWKND! 27 Jun 2014

Bob

I'm so excited to spend this incredible WKND with you!  Don't know what to expect?  Well, that's all part of it - Just like our Lithe Escape philsophopy!  Get out of planning mode and get ready for sore muscles, beach time, girlfriends, Lithe Foods, and major results.  See you tonight!

LITHE WKND: 8 SPOTS LEFT! 19 Jun 2014

WKND2

Lithe WKND is in one week!  Our registration deadline is tomorrow at noon for the full effect (detox plan)!  Registration deadline for fitness only is Wednesday, June 25th at noon.

Image of Lithe Instructor Meg Grauzlis wearing FP Movement via Dom

LITHE WKND! 13 Jun 2014

Wknd2-2


Just in time for the beginning of Summer!  From June 27th-June 29th, join us for three days of Lithe with Lauren specially designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results!)

What's Included:

*Six hours of unique (all new choreography!) Lithe with Lauren: two, two-hour classes at  Lithe Rittenhouse and one, two-hour Lithe Escape workout on Saturday, June 28th at 8AM at Lithe Beach in Avalon, NJ:
  
    Friday, June 27th:  Rittenhouse Studio from 6-8pm
    Saturday, June 28th: Lithe Beach in Avalon, NJ from 8-10am
    Sunday, June 29th:  Rittenhouse Studio from 3-5:30pm

*Lithe Foods Detox Plan: three days of lean, local and seasonal meals & fresh, cold-pressed juices and smoothies.
*1 WKND Spirit Circle meeting on Sunday, June 29th at 5-5:30PM
*Lithe WKND Swag Bag with goodies from our sponsors

Pricing:  $425 with Lithe Foods Meal Plan or $200 a la carte fitness only

Reservations & Payment:  Reservations will open on Friday, June 13th at 4PM by calling 215-545-5144

Transportation: Transportation is not included; Lithers are responsible for their own transportation to and from Avalon (we recommend carpooling!).

Full Disclosure: WKND attendance is limited to 26 people.  A camera will be present twice shooting footage for Lithe TV.

Image of Lithe Instructor Meg Grauzlis wearing FP Movement via Dom and food images via Lauren

 

LITHE T-30 CHALLENGE WINNER! 12 Jun 2014

30Congrats to Judy Underwood (@judesawesome), the winner of our T-30 Challenge!  Judy had over 25 creative and funny social media posts.  Judy, thank you for your humor and inspiration!  We hope that you enjoy Lithe WKND (details announced tomorrow)! 

Images via Instagram

 

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