fithiphealthy

YOU'RE WELCOME!

I love Melissa's post about Thanking her Team Philadelphia.  I really like what she says about Lithe- She sums it up perfectly in a nutshell! 

Image via Dallas Shaw via Oh Joy!

LIGHTEN UP.

It's time again!  Have you been in a bad food, no Lithe state of mind?  Maybe you've been disorderly eating?  It's time to get clean up your act, get conscious and back on track, ladies.  Here are our dates for the next Lithe "10" .  

We're holding it at Northern Liberties on Tuesdays, Thursdays and on two Sundays (free parking!). You can register online. Remember, the "10" is a pre-paid $300, 10 (75 minute per class) class program complete with a fantastic, flab-fighting meal plan. 

Below are our set dates (much like the Immersion course).  Lithers' who are not enrolled in the "10" will not be able to use an existing class card/unlimited monthly or "drop in" to Lithe "10" classes at a class card rate. 

Tuesday, February 2nd at 7pm

Thursday, February 4th at 7pm

Sunday, February 7th at 11am

Tuesday, February 9th at 7pm

Thursday, February 11th at 7pm

Tuesday, February 16th at 7pm

Thursday, February 18th at 7pm

Sunday, February 21st at 11am

Tuesday, February 23rd at 7pm

Thursday February 25th at 7pm

SLIM & SLAMMIN'

It's "10" time again!  4 weeks.  10 classes.  750 minutes to a new (or old) you come January 31st!

Apple, pear or tall drink of water?  No matter what you resemble, you gotta learn to love your shape. Haven't been Lithing in a while?  Maybe you need a good Lithe "10" to motivate you and whip you back into your best shape and workout schedule (yes, the much talked about meal planning is included)! 

At Lithe, we believe in working out, eating well and learning to accept our own strengths and weaknesses while making small but effective changes to motivate you for a fit, hip and healthier life. 

Remember, we won't propose radical changes in behavior (lose 10 pounds in two weeks by eliminating carbohydrates of suddenly Lithing 7 days a week). It's unhealthy, unrealistic, and will cause us to revert to our "normal" eating and exercise habits after a lot of hard work, only to regain lost weight and get really frustrated. 

With the Lithe "10" approach, daily habits are the key to weight maintenance and long-term success.  We'll tweak, change, and replace some of your unhealthful food and fitness habits to gradually redefine your own personal "normal" to a healthier, slim, and much better you. 

You know what the best thing about it is?  When you're on schedule and are eating right, sleeping enough, and being physically active — when your everyday habits are in line — you send your body consistent messages and you just feel and look better!  I'm excited to get the Lithe 10 schedule up for January & February...I'll be posting soon-stay tuned! 

Chloe illustration via garance dore. 

THE MODEL LITHE.

The fit, fabulous and part-time model, Dawn just did a shoot for Iron Works (but she doesn't go to Iron Works).  I love that a local gym used a Lither rather than one of their own members for their advertisement/shoot. It speaks volumes about our program and the results that people achieve. 

Dawn sent this image over to me and said, "I wouldn't have looked like this without Lithe, and it's all because of the 10." 

Dawn just lost an additional 4 inches this month in our 10 program.  Dawn, it's our pleasure...You look AMAZING!

SECOND WIND.

Many of us meet a weight loss goal and then get frustrated when things slow or change. Most people never get started let alone commit AND meet their goals!  Lither Melissa B. has lost sooo much weight since January and has stayed committed (but even she gets frustrated).  

Meissa and I went to high school together and I've never seen her look so good.  Congrats to you, Melissa!  I love her blog--Check out this inspiring, honest post.  

Watercolor image via Stina Persson

50 POUNDS IN 5 MONTHS.

When Melissa told me this yesterday, I had to share.   She's almost to her goal!