139 posts categorized " Results "

LITHE GOAL OF THE WEEK! 28 Jan 2013

SIX MONTHS

I've always said that it only takes six months to completely change your body.  This week, I challenge you to initiate real change: take your measurements, write down what you're eating, how your feeling and take a "before" picture.  Then, get ready for all this honesty to keep you committed and motivated!  Continue to Lithe and stay connected to FHH for recipes and motivation.  Reply to this post if you're in!  We'll be keeping track until July!

Image of Lithe Instructor, Danielle Ingerman wearing Lithe via Dom

LAUREN ON JUICING (& A RECIPE!) 23 Jan 2013

Gorecess

Check out the benefits (and my views on juicing) and our Sweet Basil Cucumber Greenie recipe on GoRecess!

Images via GoRecess, Lithe Method & Lithe Foods

DEAR LITHE {LOVE LETTERS} 22 Jan 2013

Lithe love letters

Dear Lithe,

I have two loves in my life: my husband, Rich, AND you! (OK, ok... I have others too, but there's no need to divulge everything.)

Where do I begin my love confession? You hooked me in February 2012 with a LivingSocial deal. How does a money conscious, wedding-planning gal say no to an offer like that? My then roommate and I were literally floored by the two intro Lithe 101 classes and couldn't believe the muscles that were worked in the mix of three other classes we tried afterwards. Fast forward to the fall (through months of inactivity due to an unfortunate injury) - I happened across the FitHipHealthy Facebook post about the Lithe 10 Series. Just a few months away from our wedding (12.28.12), it was indeed a splurge, but I needed that boost of healthy eating, fitness and something for me. Happily reserving the last spot in the series, I couldn't wait for it to begin.

October's Lithe 10 Series changed everything about how I viewed fitness and healthy living. Training for the Philly Half Marathon but having growing doubts that years of believing "running and spin" were the only ways to trim that fat, I was ready to dive into four weeks of Lithe. Always being the girl with some extra "meat" growing up - aka "fluff" as I affectionately call it, I was shocked when Lauren took our measurements during our last 10 series class. Somehow, someway, Lithe had trimmed, toned and transformed my fluff into a more "lithe" me - 9 inches lost in the 4 weeks of the Lithe 10 series! This was something running and spinning classes had never accomplished. And trust me, I was eating a very healthy portion of everything on the meal plan. (Yes, ladies, I eat like there's no tomorrow. You can ask my husband and blame the Italian genes in me.)

What did these 9 inches result in? A new me ... a bride-to-be who felt healthier, younger, fitter, sexier and more excited about each day. I went from a dress size 12 to a dress size 6, and still have my beautiful curves. And it gets better - if being told you lost more inches (2"+) in the two weeks that passed between your first and second dress fitting isn't a true testament to the transformation of Lithe on the body, then I am not sure what else can convince you that Lithe is truly AMAZING.

Unfortunately, and fortunately, there is a twist to this story - my transformation resulted in a bride's worst nightmare and a complete 180 three weeks before our wedding as I realized the wedding dress I purchased in April 2012 was no longer the right dress for me. My seamstress continued to alter the dress to fit my ever shrinking waist and hips, but I continued to drown in the gown. All the glowing, happiness, and liveliness that was typically "me" was being swallowed up by the dress and I began to dread walking down the isle in dress - I no longer felt like me in the dress, or recognized the person looking back at me in the mirror.

My mind kept going back to a different dress (one I also tried on in April). I loved it but at the time felt too "curvy" to wear it. It was the dress I never forgot and I realized I had to make a very difficult decision - a decision that broke a lot of hearts in my family (especially for those who helped pay for my original wedding dress). A few sleepless nights, and many tears later - with the support of my now husband and two very close friends, we made the drive to the other bridal shop. Moments later, I found myself twirling in THE DRESS and crying pure tears of happiness and joy.

Although I said yes to the dress twice, the most important thing is that on our wedding day I married the man of my dreams and felt wholly happy and myself. I wore the dress that was meant for me, the dress that made me feel like the most beautiful bride there could be and couldn't stop smiling all day.

Thank you Lithe for helping me achieve a feeling of pure beauty, strength and confidence that shines from my eyes every day. I've never had this feeling before, and I know I owe it to you. I continue to live the FitHipHealthy mantra - eating healthy, thinking healthy, and participating in classes at Lithe three days a week. I look forward to being a Lither for life and cannot say enough how grateful I am for finding a new true love: Lithe.

~ Amanda Carlock Burns

Images via John Barone Photography

TRASH TALK. 8 Jan 2013

Trashtalk

Is it hot in here, or is it just me?  Are you guys loving those trashers, or what?  If you've been trashing it, please keep in mind that we highly recommend the Calorie Trashers for our more sculpting classes.  These babies work wonders for increasing flexibility (from knee to waist) and de-bloating you in workouts like:  High Waisted, Waspie, Waist Not, Sweet Cheeks, Skinny Jeans, Sculpt, Thinny, Hipster, Hot Legs, Rare Form, Cinch...you get the idea. 

You can wear them in our higher cardio workouts, but proceed with caution, and try not to wear them all day.  Please make sure you are super hydrated (be kind to your muscles and your kidney's!) pre and post-Lithe. 

Image via Lithe Method Instragram

DEAR LITHE {LOVE LETTERS} 13 Dec 2012

Love Letters
I have worked as a Nurse Practitioner in Plastic Surgery, a field I absolutely love, for the past 7 years. Although my field is primarily reconstructive I also work with many cosmetic patients. I have seen the toll that pregnancy can take on the body and how difficult it is to correct, even with advance surgical techniques. In the past four years I have been blessed with two wonderful daughters. I have also had two medically complicated pregnancies, two c-sections and two years of nursing (I am actually pumping as I type this). My body had become almost unrecognizable and as much as I dreaded looking in the mirror, taking time to do something about it became less of a priority than taking care of an infant and a toddler, working and struggling to remain sane on obscenely limited amounts of sleep.

I first heard of Lithe through Living Social. It seemed interesting so I signed up. It took me awhile to get to my first class but once I did I was hooked! It has been a real struggle to fit in the time to make it to class three times a week. At first I was so intimidated by the bodies of the others in the class, they were so lean, so...Lithe! I spent much of my first classes staring at others and thinking about how far I had to go.

Recently I noticed a change. I spend class watching myself in the mirror rather than being envious of everyone else. My body is far from perfect, but it is most certainly stronger, leaner, tighter. I notice the change in the mirror and so does my husband. I am thrilled that others are starting to take notice too! I am a work in progress and for the first time in years I am starting to feel like myself again. I know lithe is not a miracle worker, I don't expect it to lift my breasts back up to where they belong, but I do believe that there is something really special about this program! It is changing my body slowly and surely and I could not be more thrilled. 

Rachel Arnold McKenna

DEAR LITHE {LOVE LETTERS} 9 Nov 2012

Love letters
Dear Lithe,

I’ve just finished my last Lithe 10 class, and need to officially proclaim my love for everything Lithe, from classes to foods to blogs. After Lithe 10, I am stronger, down 7 inches, and much more aware of healthy eating habits. Most importantly, I feel lithe and fabulous!

Back in July, my friends and I put ourselves on our own fitness contest (a la Google docs) to get our health and bodies in line. I lost a few pounds, but knew I could do more. Lithe 10 was the uphill challenge I really needed.

The FitHipHealthy motto has progressively become my own since I started lithing in Spring 2011. I gradually increased my weekly class intake, started trying Lithe Foods, and now make more lithe decisions from snacks to biking to the studios. I think it's time for a Body Booster!

A few years ago, I would never have listed physical exercise as a hobby or bought tofu, but Lithe brought everything together for me with the FitHipHealthy brand and I enjoy everything about it. I read the blog daily and also respect Lithe as a business. I aspire to be a successful entrepreneur like you Lauren!

Thank you, Lithe, for being fun, versatile and effective. My life in Philadelphia would not be the same without you.

Love,

Alysea

PEELIN' THE BURN. 8 Nov 2012

Peeled

Our latest and greatest sculpting workout is setting off heart rate monitors all over Philly.  Grapefruit energizes, three zone toning zaps the arm, armpit and chest, while upp-ing the weight to 8 (16 lbs total) makes it great.  Check out the Peeled burn (including after-burn) from two hard-working Lithers, above!

Image of Lauren Boggi Goldenberg in Peeled via Dom

LITHE IN PREVENTION & YAHOO HEALTH! 13 Oct 2012

6-1

Looking for 6 Ways to Get Fit for fall

Images via Prevention Magazine, Yahoo Health & Dominic Episcopo

LITHE BRIDE! 11 Oct 2012

Bride

Dear Lithe,
I began lithe before my wedding in September and I am so pleased with the results!! On my wedding day, I felt strong, beautiful, lean and toned and I have you and the amazing lithe instructors to thank.  The classes are so fun and really made me feel healthy and fabulous for my wedding.  The classes target all of the most important areas of your body that you want show off in your wedding dress! Spirit was my favorite pre-wedding work out, along with Twiggy and Hipster.  Thank you for creating this fun and exciting new way to stay in shape.  I am addicted to the practice and look forward to keeping at it :-)
xoxo
Ali G.
Images via Jenny Ebert of 1 Art Beauty Life in NY.

THREE SPOTS LEFT! 3 Oct 2012

Screen Shot 2012-10-03 at 11.03.39 AM

Thinking about taking the plunge into the Lithe "10" next week?  We have 3 spots left!  I'm sad to say that this will most likely be the last Lithe "10" that we'll be holding for at least a year, since I'll be splitting my time between Philly and NYC soon.  Check out the STATS above from our July "10" where 8 women lost 47.5 inches!  There were a few ladies that missed the last class and their final measurements (see above) aren't shown, but we usually hit a 50-55" total loss of inches and a total loss of 30 lbs, and a lot of confidence AND strength gained!

Interested? Sign up closes at 5PM on Thursday (that's when we have to get our Detox orders in!) Call our Old City Studio: 215-625-4919 or email us info@lithemethod.com

{ Sponsors }

{ Fit links }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter