DECEMBER 23 & 24: TOE TOUCH! 23 Dec 2012
We do so many variations of this cheer inspired move at Lithe. If you haven't tried this killer ab move with me in Weightless, give it a shot at home (it's a bit tougher to do without our band system, so don't fret if you're having trouble flexing up at first). Lying supine, with abs imprinted and body weight situated on the backs of sitz-bones, shoulders sliding down and chin tilted:
(a) Inhale and draw knees into chest as you press ball into shins.
(b) Exhale to engage abs, roll up to the backs of the sitz-bones as you simultaneously open legs into a toe touch and press ball into right shin. Left arm will hit a sharp “High V.” Repeat left.
Image of LBG at Lithe OC