fithiphealthy

LITTLE THING.

 

I know 2009 was rough for a lot of people, so here's to a great 2010 and a brand new decade!  Happy New Year, everyone!   

While I always want to spread the Lithe and inspire and empower women through Lithe, my personal theme for 2010 is "Balance & the Little Things". While I'm pretty on-point when it comes to accomplishing some of life's larger tasks, I sometimes fail miserably at the everyday stuff, like, taking enough "me" time, taking time off, sending thank you notes on time, remembering birthdays and just calling people to say hello. So many of us struggle with balance and it makes life more complicated than it needs to be. 

So, my goal for this year? Chill out, work smarter (not harder) and pay attention to the small details of life-and enjoy them. What's on your list for the year?

Images of "balance" via Christopher David Ryan, a stress-free Lauren in Coson, DR, checking out the Haitian Market in Santo Domingo, 2010 wishes in the Jan issue of Philadelphia Stye Mag  & Lithe image via Dominic Episcopo.

LITHESTYLE.

I'm a little backed up on my New Year/2010 refection posts.  This note and pic sent from a Lither brought back some memories of Lithe Escape, inspired us and really made us smile.  I love that some of you really do keep up with your Lithing when you are away on vacation, working, at home and on the road.  It's great when it really does become a lifestyle...Here's a little inspiration from a Lither in Belize:

Hey Lauren! 

I'm writing to you from sunny Belize, at the end of a wonderful and relaxing vacation.  I have to say, though, I've really missed Lithe!  It's sad but true... despite the warm sun, crystal clear waters, amazing food (I think my stomach has expanded to double its size this week!), and good company of dear friends - I still crave that High Mini high.  BUT, I am proud to report that I've really managed to keep up with it as best as I can while I've been out of town for two weeks. 

Power walks on the beach (got that heart monitor going!) coupled with ab work on a beach towel and barre work on a balcony railing, I feel like I'm able to somewhat keep it up!  Knowing that I have to jump back into classes when I get home (and don't want to die while doing it) is major motivation to me, so I've been trying to Lithe as much as I can while away.  Of course it doesn't compare to having you or Tiff reminding me to "Tuck-squeeze!" but overall I feel pretty good. 

I'm so glad that I met you and discovered Lithe, because now I know how to continue to feel strong and healthy, even when I'm traveling or life gets busy.  It is truly a lifestyle change and I am so thankful!  Leaving today, the silver lining  of going back to the freezing cold and lots of work ahead of me is that I get to go to Skinny Jeans tomorrow!  I can't wait to see what 2010 brings.  See you then...

SNEAK PEAK!

 




 

The super, super talented Kella MacPhee shot the wedding. Kella, you exceeded my expectations and truly captured the vibe.  Thank you!  You can see more images on her blog.  

Whew, just got back.  

We had a fabulous time in the DR and what a wedding weekend it was.  I can't really put it into "rational" words.  I know that everyone feels that their own wedding is awesome, but seriously, for me the weekend was just over the top amazing-Chill, fun and just perfect.  

Thursday night we invited everyone over to Casa Kimball for sweets and nightcaps upon their arrival, on Friday we had meringue, music, cocos frios and a giant bonfire at our beach bbq rehearsal dinner.  Everything was made locally and then donated from the hand-made pillows and blankets to the food and flowers. On Saturday, I began my stress-free wedding day in the pool and I ended it in the hot-tub with about 25 of my friends. It couldn't have been better.

As you all know, planning a wedding takes a good bit of time-Time that i didn't really have so I have to give credit when credit is due!  Thanks to Spencer Kimball, our planner Monica and staff for allowing us to take over Casa Kimball (Spencer, you really know how to live!).

Thanks to our families and friends who were part of the event: Adam Porter of Philadelphia (AKA B5/Milkcrate Cafe) DJ'd, Deb Rosenberg of Redken NYC for hair, Dawn Episcopo on makeup  and we had three professional photographers (Jordan's brother & best man, Stuart Goldenberg,  Dominic Episcopo and my aunt, Laura Holloman Boggi) in attendance so we got plenty of creative pictures of the weekend. 

Thanks to my girls: Carrie Gero, Laurie Leas Goldenberg and Lauren Fritzche for your months of work, Liz Solms for helping me out with some big planning when I was too stressed to think about my wedding and a special thanks to those who traveled near and as far as the UK to be with us, those who traveled with babies and kids and the very 8 month pregnant (she just got over the chicken pox too!) Dawn Tricolli Episcopo for being there and making me look beautiful on my big day.

Images via Kella Macphee.

GOOD LIFE.

A few people have been asking me to post a little something about our upcoming Lithe Escape to Jamaica. Yes, there are still 2 spots open.  We're so excited, we can hardly wait! Check out Philly Mag's Healthy Life Health and Wellness Newsletter--Lithe Escape was featured in yesterdays edition!  68 days to go!

Retro photographs by the talented "Good Life" photographer, Slim Aarons

GONE LITHE-LESS?

"D" just sent me this email.  We get asked this question a lot, particularly during "vacation" time: 

Hi Lauren, I'll be leaving this Friday for Turkey...I'll be gone for one month! Scary...to be Lithe-less for one month...Any suggestions?  I'll get to swim, but I wish that you and the instructors came in small packages--Travel size : )  

Hey D, 

I know it's a scary thought but you will retain your shape! Lithe gets you so strong--If you're a long-time regular like yourself, results really seem to stick around for a while.  

I suggest that you keep active-- Swim, walk, hike, run, etc. I always tell my travelling crew to keep doing push-ups, our wide second sequence & Method Abs and you'll be in good shape when you return.  I'm not going to lie, you will feel a bit "wormy" when you come back.   

Image of Watercolor Butterflies via Stina Persson.