51 posts categorized " Travel "



Check out Lithe's Lithe on Location series in partnership with Kimpton Hotels: "Staying Fit on the Road" in Travel + Leisure March, 2015.



I've been traveling a lot, so my challenge has become how to create a super-healthy breakfast that can be easily packed into a carry-on and eaten on the road (in the car, on a plane, in the airport, or even in a hotel room) that is both delicious and nutrient-packed, so that I feel energized for the long day ahead.

You guys already know how to make the original, so give this decadent superfoods recipe a shot. It contains a ton of nutrients and fits perfectly in a Ziploc bag or your travel cooler bag. And, now that you're comfortable making almond milk, you can easily learn how to make goji berry milk! 

  • Lithe Museli Ingredients
  • 1 c. rolled oats
  • 1/2 c. raisins
  • 1/4 c. cacao nibs
  • 1/2 c. raw cashews
  • 1/4 c. goji berries
  • 1-2 tbsp. raw honey


  • Pre-heat oven to 350°.
  • Spread oats onto a large baking sheet.
  • Once oven is warm, place oats in the oven for about 10 minutes, or until slightly toasted. 
  • While oats are toasting, chop the raisins into small bite-sized pieces. 
  • Once oats are toasted, place them in a large bowl, and then add all other ingredients except honey.
  • Mix thoroughly and store in a container. 
  • When you are ready to eat it, add muesli to goji berry milk, and drizzle with raw honey.

Goji Berry Milk Ingredients  

  • 4 c. filtered water
  • 1 c. raw almonds
  • 1/2 c. goji berries
  • 1 tbsp. maple syrup
  • 1 cheesecloth or nut milk bag


  • Soak almonds in a bowl of water overnight (soaking allows nuts to soften and sprout which is easier on the digestive system).
  • The next day, strain/rinse almonds.
  • Add nuts and goji berries to your Vitamix or high-powered blender along with water. Blend for approximately 30 seconds to 1 minute.
  • Place nut milk bag or cheesecloth in a medium-sized bowl, pour milk into cheesecloth, and squeeze the bag to release the liquid “milk."
  • Once the almond meal inside the bag is dry, pour the liquid back into blender and add the sweetener of your choice. Blend for 30 seconds. The milk will keep in the refrigerator for up to 3 days.

Goji berries (lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Although they have only been introduced in Western countries in recent years, gojis have been used for thousands of years both as a culinary ingredient and medicinally.

Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the goji is a nutritional powerhouse.

This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial, and anti-fungal compounds. Its powerful antioxidant properties and polysaccharides boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.

Image via Lauren

THE CURE 5 Feb 2014

Lithe Escape




iPad Appazine, Sponsored by Glenlivet (by Condé Nast) 


Dear Lithe (love letters)

Dear Lauren & Lithe,

I figured it’s about time I send a long overdue love letter to you. I’ve been lithing since July of 2011, and although it took me a while to get fully “hooked,” I’ve been a devoted Old City 6am-er for some time now.
I remember coming to the first few classes and feeling quite intimidated by all the fit women and crazy energetic teachers. I recall (many) times when I’d be sore for days, unable to walk or sit like a normal human.  Thankfully, I still get sore on occasion, but the intimidation factor has subsided altogether. The Old City 6am crew is truly a friendly, happy and badass group of women.

I am so grateful to Lithe. When I decided to really commit and start forking over $200+ per month, I expected (and consistently got) an amazing workout every day. It really has been so much fun, despite the occasional hint of pure physical torture. What I didn’t expect was to get so much else from Lithe, namely several amazing friends. Lithe brought us together, and while we still all go to class most every day, we do SO much more together. Even our husbands have become friends!

This brings me to the underlying motivation for finally writing this letter. Come October 15th (give or take a day), my husband and I are setting sail. We’ve decided to take a leave from our jobs for one year and move on board our sailboat. Are we crazy? Maybe. We plan to sail south to Florida, and then on through the Caribbean, South and Central America, before finally returning to Philly and picking up where we left off. We’re excited, stressed and even a little scared, but we’ve been planning The Adventure for years and feel ready for what comes our way.

The closer our departure gets (18 days, eeeeks!), the more it hits me how much I’ll miss everyone, and of course how much I’ll miss Lithe. I still haven’t quite figured out where the best place for suspending resistance bands on the boat is, but it’s on the “to do” list. ;) It’s going to be a real challenge to motivate myself all year, especially without my favorite ladies by my side. Luckily, I’ve learned lots of crazy moves and CCS sequences these past couple years. Maybe after a year of witnessing all my Lithing, my husband will get hooked on Lithe too (ha)!

I will miss you all so much. Thank you to Lauren, all the great instructors (I'd be remiss if I didn't give a shoutout to Gerri, Joellyn, Elizabeth and Bari since they've been with me since my start), and all the lovely ladies who work for Lithe and greet us bright and early each morning!

Thank you again for everything. Please save me a spot in 6am classes when I get back!


P.S. My husband has started a blog should anyone want to check in on our shenanigans at sea: www.saileventyr.com



I've been meaning to post some shots from our recent trip to Santa Monica for the Kris Jenner Show {clockwise}: The beach, Danielle and Rachel indulging in some post-show chocolate cake (on Rachel's face) from Shutters and burgers and fries at Umami Burger at Fred Segal, a camera-ready Rachel D., Lauren in makeup at Lowe's, our limo ride to the show, Danielle doing toe-touches on the rings and Danielle's fruit from the farmers market.  I'll share more next week!

Images via iPhone and Lauren's Canon EOS Rebel


Lol AL

Check out Lither Adrienne Lucus doing Attitude in Low V in Murchison Falls National Park, Northern Uganda! The water behind her is the White Nile, one of the two major rivers that join up in Sudan to form the Nile that flows north to Egypt. Adrienne said that earlier in the day she was doing Twiggy on her balcony (with hippo audio accompaniment), wearing more appropriate lithe attire, but couldn't get anyone to take a picture of it.  This is amazing Adrienne!  We'll have to talk more about the Hippos...I'm fascinated/scared to death of them!
Image via Adrienne



I think that I've found my other happy place.  While I was on vacation in North Captiva, I decided to go ocean kayaking.  And now I'm obsessed.  Like, for the past 24 hours I've been scouting out kayaks and all the gear for this summer.  I've been kayaking a few years back and for whatever reason, I just didn't dig it.  Now, I'm pretty sure that you just may see me on the Schuylkill.  Maybe this time was different because I was in a great mood and Jordan was making me laugh, or because there were dolphins three feet from our kayak, or because I could see the sea bottom, but wow, what a thrill (and what a challenging workout). 

Sometimes I feel like I'll never "get into" anything (workout-wise) more than Lithe.  After all these years, very few activites can hold a candle to it.  Nothing can challenge my mind and my body like Lithe can.  This kayaking experience made me think about how important it is to give things second chances.  If I would have decided not to go based on one prior experience, I would have never known just how happy I'd be in a kayak.  I can't wait to do it again.  Any of you ever fall in love with a sport after not liking it and giving it second chance?

Image of LBG in N. Captiva via Jordan



While Lither Lily Mark was recently road-tripping up the west coast, she got down to sculpting business in front of the "Painted Ladies" in San Francisco and Fleury Vineyard in Napa Valley, CA between beautiful rows of grape vines!  Great form Lily, I love these shots.  Very fit, hip and healthy!

Images via Lily Mark



I'm late again, but I have a good excuse.  This past weekend I traveled down to Florida to spend some time with family in Highland Beach.  I have to tell you that I didn't realize just how tightly wound I was until I was three days into my vacation.  On day three, I got off my butt, traded in my bikini top for my sports bra, and worked it out on the beach, Escape style.  It brought back a lot of great memories.  I can't tell you how much I miss Lithe Escape: R&R, fabulous food, fitness, friends, fun and RESULTS

Since 2009, Lithe Escape has been a big part of my life; something that I really look forward to every six months.  I haven't been able to pull myself away all that much since Mars was born, but now that he's 18 months old, I'm ready (I promise, post Lithe NYC opening!). 

I've heard through the grapevine that some of you are dying to go again, as well.  I have some ideas in my head but I'd love to know where you would like to go!  We could revisit some of the beautiful and luxurious villas and small boutique hotels that we have been to already (Bolt House, Highland House, La Luna & Hibiscus Hill House, Harbour Island, but I'm always game for something new and exciting.  I'm taking requests and I'm all ears!

Images of LBG Lithing on the beach in Highland Beach, FL via Jordan

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